Dear you are really too good ❤ because you are doing really too good efforts for youngsters.

Good morning ma'am. I have hypothyroid. Can I follow this diet plan .

Shi kha aapne mere sath yhi hota hai

Very easy and motivate video for weight loss

Hello ma'am plz share IF diet for summer

I think you are the smartest and most intelligent health teacher 🥰🥰🥰 Thank you sister

I have watched many weight loss videos but all vere js talking and not straight to d point, But Doc u nailed it ... amazing and easy tips ... Thankyou

Thank you so much ma'am for this ♥️♥️

Very nice diet plan mam 👌👌👌😍😋💐

50 + women k liye weigh loose diet plan share kre

Shd we have to aad some hot water in golden juice...ma'am please answer

Oats moong dal khichdi 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

Started this diet plan today only. Will update weight daily 12 june - 62.8kg 13 June - 62.2kg 14 june - 61.82kg 15 june - 61.53kg 16 june - 61.14kg 17 June -61.9kg ( cz i had 3 cheat meal) 🤣 18 June - 61.5kg 19 June - 61.2kg

@DeepuRohilla1517

Ай бұрын

85 kg

@shahistakhan7165

Ай бұрын

Aap apna pura routine share kr dijiye plz mujhe bhi 20 kg loss krna mein bht preshaan hu plz help

@user-dj8bg3pt4n

Ай бұрын

@@shahistakhan7165 just follow this plan .. m following this only ditto with 30 min walk & 15 min workout KZread se dkhkr..

@user-cq1iv3uy5o

Ай бұрын

Hi... Motivating to see your weight loss.. Really want to try... But don't know how to start... R u daily following or eatg this diet plan.. Could you pls share how ur one week is at least... So I will have an idea how to kick start my journey

@user-dj8bg3pt4n

Ай бұрын

@@user-cq1iv3uy5o hey, just start with affirmation..while sleeping just repeat 10 times I want healthy boy and healthy life I want to be fit for myself and my family I want to wear all types of clothes And record your voice In phone by saying ' Good morning, wake up to start your weight loss journey ' and make this recording your alarm ringtone. Ye Maine Kia tha dear.. n just follow this diet plan.. jb b Maan kre cheat kne ka just have 1 date.. usse craving control ho jaegi..but exceed Mt kna I am following exact diet plan with 30 min walk and 15 min exercise at home ..no jumping exercises Hope this is helpful

Mam is diet me morning drink me amla or haldi gai jo hmare yaha pe abhi nahi milti to iske alava hm morning drink me kya le sakte hai mam pls batye

Mam plz gluten free recipes bhi bnao

Being a doctor? Do you think losing 18kg in 2 months is good/healthy for your body?

@RohitKumar-pi7hu

5 күн бұрын

Dude, she’s faking it…there’s no way she could lose 18 kg

@nikki26may

Күн бұрын

It's okay if u have gained weight due to delivery

Diabetic and RA patients k liye bhi diet bataiye

Mam feeding mother ke liye diet plan dijiye na......

You are amazing........thank you so much Dr shikha

Morning drink Sandwich Fruit Oats khichree Snack makhana Tea Loki soup Night drink

Acute weight loss is detrimental to your body in long run. Toh targets aise rakho ki Body physiology ko jyada affect na kare.

Madam aapse diet plan lene k liye Kya krna hoga?

Mam need more dinner easy recepy❤

Finally after so long.. Time.. Koi KZread er ne sahi diet btaya.. I really liked her. This video

Hi mam am from south indian. Am 83 kg and i like to lose near 30 kgs considering My health. recently i feel the knee pain. I needed an diet plan.

Hello mam Germany m Amla bahut kam milta h to kuch or use kar sakte h plz mam reply

Dear ma'am please diet plan for two ceasarian mommy belly

Hello mam, Instead of ots can we use dhalia...

Kya thyroid wale bhi ise follow kr skte hain ma'am

❤❤Mam plz magical juice ka koi alternative bataye Amla nahi milega aabhi

Thank you ma'am.❤

Can i take sweetener stevia with black coffee

Video starts from 5:44😊

@swatikumari-yu9zd

Ай бұрын

7:18

@ArchiNirdeshJain

Ай бұрын

8

@user-rx8ul7uj6c

Ай бұрын

Thanks

Ma'am, ots moong dal khichadi me namak dalana hai ya nahi?

Mango diet dejiye please weight loose karne ke liye 🙏🙏

Mam can you advise non veg diet for menopausal women

Kachi haldi aur fresh amla ka replacement

Wow amazing diet ❤❤❤will try this for sure…

I'm too much sweet lover please suggest me diet friendly sweets

hello mam i m humus sandwich is good for thyroid patient

I'm from Nepal and my time table is different from your plan so please reply I really need your advice ♥️

Itna easy dite plane .mujy to yakeen e nai araha .. I am sratting it's today INSHA ALLAH

Mam mujhe sirdard Or full body pain rahta weight loss ke sath ese kaise durkiya jaye. Please help mam, mai aapka diet plan se 14kg weight loss ki hun or abhi bhi weight loss kar rahi hun. ❤

@ dr shikha apse contact kaise kar skte hai

Hi Dr. Shikha, I’ve been following your diet and it has been very helpful. I feel so much healthier within. However, my weight has plateaued since the last 7-9days. Can you please help me suggest how can I break the plateau and lose more weight?

Is oats moong daal khichdi recommended for dinner to loose weight? Or only during lunch?

So when should I drink that golden drink and how many times a day

Hello mam Mera age 32 year's hai and Mera weight 95 kg ho gaya hai and PCOD problem bhi rahata hai so please ma'am Mera vate kaise kam hoga please suggest me❤❤,

Can you share low protein diet for weight loss as ammonia level increased in blood

Mam non-vegetarian k liye v diet chart video banaiye... Bcz me non-vegetarian hun.... Pls mam 🙏🏻 request karti hun... Pls mam

@nivachakraborty6078

23 күн бұрын

Available hai KZread par

@ruparhensel

21 күн бұрын

@@nivachakraborty6078 mentioned karo, or link do

Mera beta 17 saal ka hai weight 95 hai to diet bataye konsa suru kru ??

Mam hum hummus ko kitane dino tak store krskte hai plzz bataiye

Mam working women keliye weight loose plan bataiye na my weight is 85 kg

How to get personalized diet plan..??

Hello maam piz share lf diet for summer

Thank you so much ma'am

Mai to soke hi 11 bje uthti hu... Mam har koi jldi nhi uth pata koi aesa diet plan do jo sidha brunch se start ho please

Dr shikha plz after menopause weight stuck ho chuka hai exercise walking sb kar k dekh liya abhi bhi mera gym hai per jaldi se km nhi horha ispe kuch btaien 😊

Hi ma'am uric acid and diabetic patients keliye diet bataiye pl.

Mam deit plan btaiye working woman k liye plz

Mam sachme yr ITNA Acha ITNA easy diet plan or Bina excersice wow kl subah SE yahi diet plan follow krna h thank u mam thank u so much love you

@komalgadhiya6682

2 күн бұрын

Hii any update about your weight loss?

Awesome 👍🏻 transformation 👏🏻👏🏻👏🏻

Maam i have been following ur diet since last month n also loose some weight but in some days i am having gas problem because of which i cannot concentrate on your diets n unable to loose weight from past 3-4 days. Maam please reply n help me tell what to do now? So i can again start my diet

Mam night drink ko garm hi Pina hi ya thanda kr kr pina hai ?

For how long can we store the humus in fridge?

salad dressing k sath le sakte hai?

Mam veg diet plan btae

Yes i m also try today

Hello mam please reply me mujhe bhi deit lena hai aap se kaise sampark Karen

Ma'am is it okay if i do workouts or zumba with this diet??

hlo mam...17th se shravan start ho rha h...kya aap full month shravan upwas diet plan denge...soon as soon possible...please

Can i make these in bulk quantity and store it in boxes for every 2 days? Will it still have those nutrient factors? Cz I do a 12 hour shift (2 days morning and 2 days night) so i do not really get time or energy to cook.

How to get personalised diet plan?

Ma'am pcos diet plan please

Sab to thik h lekin ye 10 baje soke 6 baje uthna hi nhi hota mujhse 😢😢

@Guriyaomer

Ай бұрын

How posible with baby

@chandraprabha05

11 күн бұрын

Same here 😅

Hello dear cucumber and tomato can't use together by ayurveda

Hii can u pls share ur details for diet plan… I wanna join

Hamara summer vacation khatam hone wala he so mam hum morning 5:00 clock me school jate he to esike liye ek video banaye jaise hum hamara diet school jate time me follow kar sakte he please Mam ek video banaye

@susamasahoo7563

Ай бұрын

Any one is here who wants to weight loss during school at morning

Mam agar awala na mile to golden juice kaise bnay

Can you give diet for arthritis patience

Can I take the morning drink anytime during the day?

How do we get in touch with you to discuss the plan.

Any other options for amla? Hard to find it here in US

So true mam😊

Thank you for amazing deit

Mam I want to get connected with you and get your guidance for weight loss journey

So plz. Badi umar ki ladies ke liye. Video banaye

Ma'am can we sleep in afternoon during our dating please reply 😢❤

Very nice video 👌👌👌

Madam muje bi same 18 kgs weight loss karna he... Muje hyper thyriod he.. Madam.. Now I am 77 kgs.. Meri hairfall bi jada ho raha he.. Kindly thyriod Weight loss ke ek viedo banayi madam

@Aesthetic_girls5

Ай бұрын

Same yr

@Palestinesupport509

Ай бұрын

Hyper me to wese hi apka weight km hota jata he.hypo me weight zyada hota he.

@Aesthetic_girls5

Ай бұрын

@@Palestinesupport509 mjht bhi hypo hai yr

I m working 9to 5 and also a mother of 1year old baby after delivery my weight is increasing day by day i dont have time

Masala tea mix normal room temperature wali le sakte hai? Bcz I'm working woman.

Mam me gym se 6 bje workout krke uske baad 6 se 7 ke bich evening me protein shake lete hu dinner nhi krti... morning me ots vgera yhi sab lete hu..thek to le rhi hu na mam me

Hi Shikha mam mera weight 110 kg he or me fidding mom hu meri bachhi 9 month ki plz muje batavo k me konsa diet plan kru muje mere weight se bhut sare problem hote he muje kese bhi kar ke weight loose karna he me house waif hu mere liye battavo na deit

Mam mane bi 22kg lose Kiya tha last year apki video send dekh kr lakin jb fir se mane wheat ki roti khani start ki to phir Mera weight 84 kg ho gyia

Mam main PCS ki patient hun aur main Pakistan se hun isliye aap meri help Karen Meri age 27 hai aur mujhe itna PCS ke patient hun 1 miscarriage or 2 years shaadi ko Hai please help me

Mam i want to loose weight 😊

Mam aapke personal diet plan ke charges kya hai??

Hello shikhha mam mera वेस्ट 70 kg hai aapaka ye plan mene aaj se star kiya meri same halat thi jo aapne video me batai hai so finly kal dekh kar aaj start kar hi diya

@singerpoonamchopda6286

Ай бұрын

Age 42 hight 5 fut

@singerpoonamchopda6286

Ай бұрын

Mam muze cholesterol ki problem hai

Hypothyroid diet kese kare