I’m always rolling with 3 beverages too! Coffee, water and protein drink. One of my Sgt’s would make fun of me saying, ohh it’s a 3 drink kind of day! Sometimes I’d go home with extra drinks because I collected one at work. A girl has to stay hydrated right?

@LoveSweatFitness

2 жыл бұрын

Yes!! Totally agree!❤️

Love your morning routine Katie. I have been trying to build my morning routine so I feel less stressed and more mellow on mornings. So far I've built in a daily morning walk and stretches during January and it's made a HUGE difference to my day. For Feb the goal is to build in some time for prayer each morning.

@LoveSweatFitness

2 жыл бұрын

Thank you! That is a great Feb goal!❤️

I read somewhere that walking along the ocean drastically reduces your EMF exposure, which really helps you feel clear headed. I have the same goal re the beach too! I am close, but don’t want to have to get in my car to get there 😀

@LoveSweatFitness

2 жыл бұрын

❤️

I find your routine videos so motivating! Every time! If I need some more motivation, I go back and re-watch the old ones. I did my exercise at 5 am before work last year but stopped during the summer and switched to evenings but I really want to go back to the morning workouts. It did make me feel great!

@LoveSweatFitness

2 жыл бұрын

Thank you!!

You're right. That blender is super cute! Love it.

@LoveSweatFitness

2 жыл бұрын

❤️

I love the seeing the ocean goal, it is completely one of our family goals ❤️ Love the color of the girlfriend outfit you got!

@LoveSweatFitness

2 жыл бұрын

Thank you!!

I am really struggling with consistent daily exercise & devotional time. Since my hubby went from full time work to part time (different days of the week and different times), i have struggled keeping a routine for my self. I need to continually work on this and my motivation. Thank you for the inspiring video🥰

@LoveSweatFitness

2 жыл бұрын

You got this! One day at a time!❤️

Thank you for posting this, hope everyone has a fabulous day

@LoveSweatFitness

2 жыл бұрын

❤️

This is by far my favorite channel!

@LoveSweatFitness

2 жыл бұрын

Awww thank you so much!❤️❤️

What a great idea to go for at least one weekly walk on the beach. I love the beach and actually I have lived near a beach nomatter where I have lived my whole life (i have lived in 3 different countries and a lot of different cities but always near a beach). I think I want to make time for at least one weekly walk with my children to just enjoy the view and the walk and to relax and talk about life and just be present ❤️ don’t know why I didn’t think about this before 😅 thank you for the inspiration ❤️🥰

@LoveSweatFitness

2 жыл бұрын

It is such a game changer❤️

I love your sharing of your habits and routines. I have the same devotional and never thought to journal in my planner. Thank you for sharing that. Please keep these videos coming.

@LoveSweatFitness

2 жыл бұрын

❤️

I have to say I LOVE your morning routines! 🤘

@LoveSweatFitness

2 жыл бұрын

Thank you!!

Love your videos. Thank you🙏

Your whole fit is sooo cute! I love this morning routine sm❤ You always remind me to prioritize my devotional and Bible study time ❤

The blender is so pretty! I grew up near a beach too - loved seeing your beach walk!

@LoveSweatFitness

2 жыл бұрын

❤️

Love your videos 🥰 it’s so inspiring. I want to focus on my morning routine this year. I wake up at 5am, bc I want to do my workout before work. It’s no always easy to motivate myself to work out in the morning, so sometimes I change my routines, but on weekdays I try to get up at 5am, on the weekends between 5 and 6am. ☺️

@LoveSweatFitness

2 жыл бұрын

That is amazing!!

I always have a smoothie, water, and coffee 🤣 ! Also each morning I don’t go on my phone and instead while watching breakfast I’ll journal and read my current book :)) helped me quite a bit

@LoveSweatFitness

2 жыл бұрын

That is amazing!!

Loved this routine video Katie, it was very motivating and gives me such good ideas to be able to wind down I’m always going 100 mph and need to do that more !!! Thank you for showing this 🤗

@LoveSweatFitness

2 жыл бұрын

I'm so glad!❤️

i actually started doing something similar! now when i wake up first thing i do is have my raspberry leaf/milk thistle tea w lemon, then my breakfast & water w/my probiotics, THENNNN my coffee w/protein milk, cinnamon, & dandelion root powder. it’s really been helping me establish better daily habits. can’t wait to try your products tho and incorporate them into my daily routine. hopefully soon when the $$ starts coming in again🙏🏼💖

@LoveSweatFitness

2 жыл бұрын

Love to hear your routine!

I'm so excited about the recycling clothing!!! Thank u! My habit: celery juice and kombucha more often. Once I run out I'll go a couple weeks without it but it's better to have it. Consistently using my gym. Even when hardship happend I need to lean in even more. Thanks Katie !!!!

@LoveSweatFitness

2 жыл бұрын

❤️

Hi Katie. Loved the video. Your routine videos are always so interesting and inspiring. Thank you for being you. You’re such a blessing. ❤️

@LoveSweatFitness

2 жыл бұрын

Thank you so much!!❤️

so productive, you are positive woman positive girl . The video giving energy to people that is watching this🤩

@LoveSweatFitness

2 жыл бұрын

Thank you!❤️

Love GF collective, been shopping there for years! 💕

@LoveSweatFitness

2 жыл бұрын

Yes!! I love GF collective!

love when you do these videos, they motivate me to get it together and be more productive! obsessed with your desk, where are those pink back lights from?!

@LoveSweatFitness

2 жыл бұрын

You can find it on my amazon storefront!

I’m up at 4:47 weekdays and 5:30/6 on weekends. I love my morning routines: Daily devotional, drink lots of water, LSF Morning stretches from planner + Daily 10 in LSF app, more water, shower, and then get ready for the day. Then I make my coffee, smoothie (with LSF vanilla plant protein), and more water! Lol 💧 Those girlfriend collective outfits are cute. Need to check them out. I am on a spending freeze for clothes. Been following The Minimal Mom & Becoming Minimalist and they recommend trying a clothes shopping freeze. I am giving myself 4 months until I buy clothes so in April! I love that GC reuses/recycles old clothes. Love the sustainability approach! ☺️ ♻️ 🌎 Thanks Katie!

@angeldingus7823

2 жыл бұрын

I love everything about your comment!!!! You are doing amazing and that is a great plan ❤️💕

@christinefortier1766

2 жыл бұрын

Wow, that’s early. What time do you go to bed?

@LoveSweatFitness

2 жыл бұрын

Thank you so much for sharing! Sounds like you have your routine down!❤️

Love that keyboard! ⌨️ sooo cute! And that light 💡 on the desk!

@LoveSweatFitness

2 жыл бұрын

Thanks!

Favorite morning routine video ever 🤩🤩

@LoveSweatFitness

2 жыл бұрын

Love to hear it!

Love seeing your videos! Encourages to stay focused. Here lately I have been off track with eating healthy. I still workout every day, but I need need to get to eating healthy like I was..

@LoveSweatFitness

2 жыл бұрын

❤️

Inspiring video. Thank you!

@LoveSweatFitness

2 жыл бұрын

Glad you enjoyed it!❤️

I get up at 6:00 am daily, feed the cats, fix my 90 y/o mom’s breakfast & help her dress, get on the treadmill for 30 min, do leg squats (100), lifts (30 each side), and shoulder work with weights prescribed by shoulder surgeon, & end with push ups in doorway (plank). The workout is M-F. Also began IF with this in July, 2021. Slowly losing weight. It’s all a Process. At nearly 65, this is first time I’ve Ever done anything like this. Enjoy your vids for ideas and motivation!

@LoveSweatFitness

2 жыл бұрын

Thank you for sharing!❤️

Great video! That blender is so cute!

@LoveSweatFitness

2 жыл бұрын

Thank you!! 😊

@user-bj7dn2qb5e

2 жыл бұрын

Where did you get your blender from??

I live for ur videos! Your so amazing btw! Ur videos are the best

@LoveSweatFitness

2 жыл бұрын

Thank you so much!!

Loved this video 🥰

@LoveSweatFitness

2 жыл бұрын

Thank you!

I’m trying the LSF protein once my current one runs out and I’m so excited!!

@LoveSweatFitness

2 жыл бұрын

YAY! Can't wait for you!

I love girlfriend collective!!

@LoveSweatFitness

2 жыл бұрын

Me too!!

Nice routine.. Hard work pays. Just keep pushing and you'll get the form and shape you desire for yourself. I'm a living proof.🔥🔥🔥🔥🔥

@LoveSweatFitness

2 жыл бұрын

Totally agree!

I love everything in your house!

@LoveSweatFitness

2 жыл бұрын

Thank you!!

Wow what a meal plan

I am a beverage girl too. LOVE that blender!!!!

@LoveSweatFitness

2 жыл бұрын

Yes!! Me too!

Thank you loved this routine

@LoveSweatFitness

2 жыл бұрын

Glad you liked it!!

Love your morning routines and habits Katie! Also a beach home or to be close to the ocean sounds amazing, I hope that’s in the future for you and Ryan and way to be so close to your dreams. You’ve got this!!!! Also what marine collagen do you use? This is new vs VP?

@LoveSweatFitness

2 жыл бұрын

It's linked on my amazon storefront!

I highly recommend the Hot Mess Ice Roller from The Skinny Confidential. It never squeaks and holds the cold really well with out dripping.

@LoveSweatFitness

2 жыл бұрын

Thank you for the tip!

Omg that’s a really good idea - not having phone open first half of day - I am going to try it

@LoveSweatFitness

2 жыл бұрын

Awesome!

I need that blender!

loved this video katie!! Always enjoy your content, even if I'm not partaking in the workouts anymore. I've always loved watching your videos!! BTW, where did you get that keyboard!??! It's like rose gold!! I LOVE IT sooo much!!

@LoveSweatFitness

2 жыл бұрын

Aw thank you!! It is from amazon! You can find it in my amazon storefront❤️

@melodyalacan

2 жыл бұрын

@@LoveSweatFitness OH AWESOME! THANKS for letting me know. I might need this in my life :-)

a tip for when your ice roller is squeaking is to put a tiny bit of oil on either end of the roller part where it connects to the handle. hopefully that makes sense

@LoveSweatFitness

2 жыл бұрын

Thanks for the tip!

This was so cute I love it 😍🥰

@LoveSweatFitness

2 жыл бұрын

Thank you!❤️

Wow.

Love your videos so much, I get so much motivation from them Katie!! 😩💕💕 Where did you get your keyboard btw?? 😍

@LoveSweatFitness

2 жыл бұрын

Thank you! Aww I am so glad! ❤️ The keyboard is from amazon! You can find it through my amazon storefront!

Great video as always.

@LoveSweatFitness

2 жыл бұрын

Thank you!

@ryanpegoraro2697

2 жыл бұрын

Your very welcome xoxo.

I love that devotional.. new Morning Mercies! By Paul David Tripp. I’m doing my best to have some of these same morning habits! Thanks for sharing..

Morning meditation and getting natural vitamin D

@LoveSweatFitness

2 жыл бұрын

❤️

Loved your morning routine! Where is your blender from

@LoveSweatFitness

2 жыл бұрын

It's linked on my amazon storefront under routine essentials!

Omg love this video! We neeeeeddd the link to the pink light on your desk!

@LoveSweatFitness

2 жыл бұрын

You can find it on my amazon store front!

Omg I’m in love with your keyboard! Where is that from? Xx

To get rid of the squeak, pop the roller part off and add a drop of oil (I use grape seed oil or veggie oil from my pantry) on the little holes where the stainless steel roller part pops in. If your Amazon one doesn’t come apart like that, buy the Glow Skincare one!

@LoveSweatFitness

2 жыл бұрын

Thank you for the tip!

I have hypothyroidism too. I didn't start drinking coffee until I was 30. And coffee started off giving me a "buzz" or drunk feeling. And I was only able to tolerate 1 cup per day. After a few years, it developed into feeling dizzy. Now I have tinnitus, so I had to cut out daily coffee and only have a cup on the weekends.

@LoveSweatFitness

2 жыл бұрын

Thank you for sharing!

I always have a billion drinks and I also drink my coffee/tea while rolling my face with my jade roller in the freezer every morning 🙌🏼

@LoveSweatFitness

2 жыл бұрын

That's the best!!

Caffeine is the worst thing for hypothyroidism plus it kills your adrenals..believe me I've been there 😔 but I personally I would typically drink coffee for the taste and not for the caffeine so I just switched to decaf, a really high quality organic Swiss water decaf and believe me it is a game changer 💚

@LoveSweatFitness

2 жыл бұрын

❤️

Szép vidám napot!

@LoveSweatFitness

2 жыл бұрын

❤️

Fav blender so worth it! 🤍

@LoveSweatFitness

2 жыл бұрын

Yes agreed!

Thank you very inspiring hugs:)

@LoveSweatFitness

2 жыл бұрын

❤️

Thank you, Katie, for this great video. What brand of celery juice do you drink?

@LoveSweatFitness

2 жыл бұрын

Suja or I make my own!

I live near the beach. I go at least once’s a week for a run/walk. I really should go more office tho. Lovely video 🥰

@LoveSweatFitness

2 жыл бұрын

Yes! Thank you! Beach walks are the best!

I'm so here for it 📝💞. I can't wait to receive slumber party 💞💃🏾.

@LoveSweatFitness

2 жыл бұрын

Yay!

Like ALWAYZ love your videos!! Where did you get the sweat suit outfit from?? The one when the video jus starts

@LoveSweatFitness

2 жыл бұрын

Girlfriend Collective!

Hi Katie! Was wondering how you like your new blender. Do you recommend?

@LoveSweatFitness

2 жыл бұрын

I love it! I would recommend!❤️

Love the matching hoodie and pants set, where did you get that!? :)

@LoveSweatFitness

2 жыл бұрын

Amazon!

Cool

Apply a few drops of face safe oil to either side of the ice roller to stop the squeaking!

@LoveSweatFitness

2 жыл бұрын

Thanks for the tip!

Where did you get your new blender? I don’t see it in your shop. Thanks and love the video!

@LoveSweatFitness

2 жыл бұрын

It's linked on my amazon storefront! In my Routine Essentials ❤️

I had to reduce my caffeine intake as well. I think as I've gotten older, I cannot handle as much caffeine as I used to be able too. Currently for other reasons, I've been caffeine free completely for 7 weeks. I'll reintroduce it again but I've felt pretty darn good without it so far.

@LoveSweatFitness

2 жыл бұрын

That is amazing that you are feeling great without it!

good on you go young woman

@LoveSweatFitness

2 жыл бұрын

Thank you ❤️

💖

Wow

@LoveSweatFitness

2 жыл бұрын

❤️

Water and ice rolling my face first thing in the morning!

@LoveSweatFitness

2 жыл бұрын

Yay!

That's great, 😍❤👍

@LoveSweatFitness

2 жыл бұрын

❤️

It's amazing man😊

@LoveSweatFitness

2 жыл бұрын

❤️

@MastersZone1122

2 жыл бұрын

@@LoveSweatFitness thanks you for reply me Hi manager of this channel Greeting I have a sincerely request you How I Collaboration with you about my channel?

👏🏾👏🏾

Could you let us know about your new blender? I might be interested in buying one for myself. Also, my favorite place to be is the beach! I was born in Long Island, NY, but grew up in NJ not too far from the ocean. I've been living in northern VT (very far from the ocean but get to the Jersey Shore once a year) since 1986, and I am now ready to move back to the ocean probably near Wilmington, NC since my sister now lives there! Love your videos!!!

@LoveSweatFitness

2 жыл бұрын

Thank you! The blender is linked on my amazon storefront under Routine Essentials!

Loved the video.😍... pouring hot water in apple cider vinegar kills the bacteria present in them ... those are good bacteria..

@LoveSweatFitness

2 жыл бұрын

Thank you for the tip!

Nice

Great video. Where can I find the celery juice you drink?

@LoveSweatFitness

2 жыл бұрын

Ralphs!

What is the brand for the marine collagen you are using

@LoveSweatFitness

2 жыл бұрын

It's linked on my amazon storefront!

What brand of marine collagen do you use

@LoveSweatFitness

2 жыл бұрын

Vital Proteins!

Where can I get a blender like yours?

Hello, do you have the link or brand of the smoothie blender please? I tried to look for it but can’t see it xx

@LoveSweatFitness

2 жыл бұрын

It's in my amazon store front under routine essentials!

oh my gosh, whats the brand of that Blender? 😍😍😍

@LoveSweatFitness

2 жыл бұрын

It is linked on my amazon store front under Routine Essentials!😍

Good

niceeee

@LoveSweatFitness

2 жыл бұрын

❤️

I don’t know if anyone has asked, what is in your apple cider elixir? I too am trying to drink less coffee and switching to more herbal teas such as green tea. I get they “drunk” feeling from coffee too. Thank you!

@LoveSweatFitness

2 жыл бұрын

I have it in my fall routine video❤️

Anyone know which brand coffee maker, tea cup, water diffuser and smoothie maker and where from?

@LoveSweatFitness

2 жыл бұрын

My amazon storefront!❤️

Where are those sneakers from? They look so cute and comfy

@LoveSweatFitness

2 жыл бұрын

Adidas!

What sneakers are those? They’re so cute!

@LoveSweatFitness

2 жыл бұрын

Puma :)

What is the name of the dandelion brand you’re using

@LoveSweatFitness

2 жыл бұрын

It's linked on my amazon storefront!

Where did you get that grey sweatsuit?? Great video btw!

@LoveSweatFitness

2 жыл бұрын

Girlfriend Collective!

@Kikicole

2 жыл бұрын

@@LoveSweatFitness Awesome I’ll check it out, thanks!!

Hey,what blender is this?

@LoveSweatFitness

2 жыл бұрын

It's linked on my amazon storefront!

Is that blender loud? Its super cute I a single use one and love but who needs coffee to wake you up when you have a blender thats loud! Going to save up and get the smooth operator i think. I'm just worried it'll stop working after 3 months like my last one.

@angeldingus7823

2 жыл бұрын

Mine works amazing and I have had it almost 2 months now ❤️

@jennifer.edward

2 жыл бұрын

@@angeldingus7823 I added one to cart... was gonna cost 58.00 CAD before conversion lol

@angeldingus7823

2 жыл бұрын

Oh my goodness so so sorry 😢😭

@jennifer.edward

2 жыл бұрын

@@angeldingus7823 its crazy for international girls. I understand why though but still

@LoveSweatFitness

2 жыл бұрын

No the blender isn't loud! And the smooth operator works great!❤️

Where is your black jumper from?

@LoveSweatFitness

2 жыл бұрын

Revolve!

Are you still taking levothyroxine? If so when do you take it x

@LoveSweatFitness

2 жыл бұрын

I take Levothyrozine and cytomel - both early in the morning (usually like 5am) and cytomel again in the afternoon