My Healthy Morning Routine | Summer '21
Тәжірибелік нұсқаулар және стиль
My HEALTHY Morning Routine for Summer! With new recipes, life hacks, makeup & workout to start the day. (All links below) Shop LSF Nutrition LSF Nutrition Supplements lsf.store/YTLSFNutrition + Get 50% OFF Your 1st audiobook on Chirp. Use Code LOVESWEATFITNESS50 bit.ly/3oZvI1l
Used in the video:
🌱 Plant Based Protein Powders: lsf.store/3vBUBlG
🤗 Mood Boost Blend: lsf.store/3wGb1ur
💤 Sleep Boost Blend: lsf.store/2TOgbG4
🛡️ Immunity Boost Blend: lsf.store/3wGDUXk
- Bundle it all! lsf.store/YTLSFNutrition
- Elemis FREE Cleansing Butter lovesweatfitnessxelemis.splas...
- Rose Water Spray amzn.to/3qPxrrj
- My Girl Wellness Probiotic www.mygirlwellness.com/
- Glass Smoothie Tumbler amzn.to/3hm1JgW
🤍 Get my MEAL PLAN lsf.store/mealplans
🥑 My Guiltless Nutrition Guide and Recipe Book: lsf.store/GuiltlessYT
💪 Download the LSF Workout app! bit.ly/lsfappyt
❤️ SUBSCRIBE TO MY CHANNEL - Click Here - bit.ly/37uxOPx
Follow me on TikTok: bit.ly/3uEWX3a
🤍 NEW LSF at-home workout equipment - lsf.store/lsfgear
🤍 My Amazon Shop - amzn.to/3k6JoFw
My Weight Loss Story Video - bit.ly/3qD5qlI
🤍 Join The LSF Community #TEAMLSF 🤍
▪️ Instagram: bit.ly/3aDstHD
▪️ Blog: bit.ly/3pDDfBE
▪️ Facebook: bit.ly/3snIRlF
▪️ Pinterest: bit.ly/3pE0mfz
▪️ Twitter: bit.ly/37r4UzJ
Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness.
Пікірлер: 133
So glad you finally got it up can’t wait to watch ♥️
Seriously, I love your routine videos! They’re motivating while also being realistic. You’re so relatable! 💗
@LoveSweatFitness
3 жыл бұрын
Thank you, so glad you like them!
I love watching your videos!! And your house is gorgeous 💗
@LoveSweatFitness
3 жыл бұрын
Aw thank u!! Need to do a house tour soon.
Love these videos, so glad they are back!
@LoveSweatFitness
3 жыл бұрын
Me too! 🤗
I just recently started this channel with my friend and you are literally one of our favorite KZreadrs! I absolutely love your content 🤍🤍🤍
@glowup3356
3 жыл бұрын
❤️❤️
@LoveSweatFitness
3 жыл бұрын
Thx 🙏🏻 ☺️
I would love your recommendation on a good night guard for clenching! The one I have is super bulky and uncomfortable. Glad to see routine videos back too. 😍
My discipleship group is starting love and respect next week after the holiday! How cool!
@LoveSweatFitness
3 жыл бұрын
That’s awesome! So good
Congrats on LSF Nutrition! Can't wait to try them! ❤
@LoveSweatFitness
3 жыл бұрын
Thx Brittany! ♥️ so excited for you to check it out!
You're always so inspiring! Love your routine videos! You always look amazing, but you look so great with your pink outfit and your tan!... That Summer glow 🌞💃💖
@LoveSweatFitness
3 жыл бұрын
aw thx Allison!
I just ordered slumber party & I'm so freaking excited I can't wait to try all the other products!!😍🙌 uve given me so much hope in my nutrition and well being since uve launched everything!!❤💜 been following you for awhile and always loved ur channel and youu!!❤💜
@LoveSweatFitness
3 жыл бұрын
Thank you so much! So glad it has impacted you!
I love how you kept the video authentic, I also do my makeup the same exact way as you on the floor infront of my big mirror lol!!! Much love!!💖
@LoveSweatFitness
3 жыл бұрын
haha I sometimes buy a chair and I'm like...why?
@Justlivinglife18
3 жыл бұрын
@@LoveSweatFitness hahahah same here!!!
How cute are your matching mugs though (with your packaging of your supplements)?! LOVE! Thank you so much for making this! Grateful for you and Team LSF! ☺️🥰❤️💯
@LoveSweatFitness
3 жыл бұрын
It worked out pretty well right?! So grateful for YOU! :)
@amycnews1593
3 жыл бұрын
@@LoveSweatFitness - Yes! Perfectly! ☺️❤️
Love your routine videos! 💗 My routine has been so off lately too! Glad to see it wasn't just me! 😄 Thanks for always sharing so much with us, Katie! 🥰🙏
@LoveSweatFitness
3 жыл бұрын
I love sharing my life with you guys!! Thank you for being here :))
Luv the morn and night routines !
@LoveSweatFitness
3 жыл бұрын
Yay!!! So glad!
I use chirp as well. Love it!
Yay! Love that your routines are back. Your fit screams summer! Where did you get the Louis bag from?
@LoveSweatFitness
3 жыл бұрын
Back baby! Ryan got me that LV bag vintage, it’s a older collection and it’s probably my favorite bag ever!
Always waiting for your vlogs 🥰
@LoveSweatFitness
3 жыл бұрын
🤗
Love your videos obsessed. Has helped a lot with my weight loss journey❤💖🌺
@LoveSweatFitness
3 жыл бұрын
I'm so glad!
Every time you mention Ryan's "coffee" it makes me smile. I have a colleague who is always talking about getting her coffee and I'm like you don't drink coffee! She means steamed milk like Ryan!
Thank you so much for your video's, all the way from England - you inspire me to keep eating healthy and working out! Out of interest do you self tan? If so which one do you use? your skin is glowing!!
@LoveSweatFitness
3 жыл бұрын
I do! Usually use loving tan 2 hr express. Oh and I LOVE England, can’t wait to come back to visit soon.
Yesss! Reels are the best for growth!
@LoveSweatFitness
3 жыл бұрын
Definitely!!
You have made my morning so much more enjoyable starting with Wing Woman and Miss Congeniality, I truly can’t thank you enough 🙏 You are my inspiration and yes, I wear the retainers too 😁 (can’t do the celery juice yet, lol)
@LoveSweatFitness
3 жыл бұрын
YESS! Can't live without them :) #teamretainers
Love the espresso machine ❤️
what tests do you recommend to find out if we have hypothyroidism? My vet has my cats on hyper thyroid meds along with the standard process hepatic and renal, immune booster .. I want to get tested too. Can you link your thyroid supplements too thanks!!
Simply Marvelous! So Irresistibly Good! 💜🙏🏼🙏🏼🙏🏼
@markdonald1949
3 жыл бұрын
I doubted when dr okouromi on youtube said he can help me beat hypothyroidism with his herbal supplement, now I'm totally cured, all symptoms gone thank you doctor
@LoveSweatFitness
3 жыл бұрын
Thank you!
Can u tell me what are the prebiotic probiotic and low iron supplements you take. I go thru the same health issues as you
What do you guys want to see most in my night routine??
@yesira18
3 жыл бұрын
What do you do to decompress and relax at night? Also I saw you have the Calm Magnesium on this video...do you use that in the morning?..That's what I use at night so I can sleep better
@LoveSweatFitness
3 жыл бұрын
@@yesira18 I used to use the Calm at night ,but my new Slumber Party sleep boost has magnesium too so I just take that! You should try it!
@meriemkecita6769
3 жыл бұрын
We want to see how you unwind and relax for the night❤❤❤
@LoveSweatFitness
3 жыл бұрын
Coming in my new night routine!
Hi Katie!! I love your routine vids 🥰 In the LSF meal plans you recommend the LSF tonic with apple cider vinegar, but in some of your recent videos you’ve had celery juice instead. Is one better than the other to kickstart your morning?
@LoveSweatFitness
3 жыл бұрын
Both are great! I just like changing it up from time to time. Both have amazing benefits!
❤❤❤ so excited for my order to arrive on protien etc. Full package.
@LoveSweatFitness
3 жыл бұрын
Yayyyyy! Can't wait for you to try everything!
Love your videos! I've just recommended my DIL (who struggles with hypothyroid) to watch your channel and shared the video when you announced LSF Nutrition which I have purchased for myself. I had to have my thyroid removed in 2016 and wow what a struggle to get back to "normal". One thing told to me by my endocrinologist is to wait one hour before eating or drinking ANYTHING after taking thyroid meds. I'm thinking you took some other vitamins right after.
@LoveSweatFitness
2 жыл бұрын
Awesome! Thank you!
I just received the protein powder vanilla & also ordered the Miss Congeniality best investment in a long time! The taste of the vanilla protein powder is so good and just knowing it's full of nothing but the best quality stuff gives me a piece of mind taking it. I add a scoop of Miss Congeniality in with my smoothie with raspberries flax and chia!! Thanks so much for putting you and your teams time in making a healthful powder!!
@LoveSweatFitness
3 жыл бұрын
So so happy that you are enjoying it!! We really appreciate your support!
Awesome video 💗💗
@LoveSweatFitness
3 жыл бұрын
Thank you!!!
Love! Love! Love!
@LoveSweatFitness
3 жыл бұрын
yay! yay! yay!
Random question?? Has any of your old friends frm when you first started your fitness journey (the ones who didn’t support) ever reached out after all of your success today?
@LoveSweatFitness
3 жыл бұрын
That’s a really good question. I honestly cut the people who didn’t support me entirely out of my life. It’d be a weird reach out now hah. So not really, which I’m grateful for.
I'm loving the Miss Congeniality! Thank you for it and your morning routine videos-they help me get my butt into gear.
@LoveSweatFitness
3 жыл бұрын
Ahhh yay!! SO glad I finally get to share it with you :)
I love that bag that you put everything to go out the door!! Do you have a link for it?
@LoveSweatFitness
2 жыл бұрын
Thank you ;)
Do your iron supplements interfere with thyroid meds and are they harsh on your stomach? I take ferrous gluconate for my low ferritin and it bothers my stomach and I was told to take it away from my thyroid meds. Thanks!
@LoveSweatFitness
2 жыл бұрын
I am not totally sure about iron supplements. But check with a medical doctor and I am sure they will be able to help!
Where do you get that big bottle? My store only has the small ones. I drink one a day but it’s getting pricey. I will not go without my celery juice tho!
@LoveSweatFitness
3 жыл бұрын
At Whole Foods!
@cirawright7629
3 жыл бұрын
I would recommend investing in a juicer. Trust me it’s worth it if you can save up the money.
You look fabulous! What is the brand of hair oil that you use?
Anyone looking for extra protein in their morning coffee who can’t have dairy I highly recommend flax milk. Less carbs that oat milk but still creamy and def more flavor and thicker than almond milk.
@LoveSweatFitness
3 жыл бұрын
Hemp milk is also great too!
Thank you for this awesome video! Where is your activewear from and also those cute blue shorts?!
@LoveSweatFitness
2 жыл бұрын
No problem!! Thank you :)
How long do you wait after your thyroid med before consuming anything. I'm lost.
@debbiegibson3604
3 жыл бұрын
The instuctions that come with my synthroid tells you to wait a half hour to one hour before you eat breakfast. I've read other places that you should wair at least 45 minutes. She doesn't seem to follow that advice.
@LoveSweatFitness
2 жыл бұрын
I try to take it and wait an hour before breakfast!
Where is the activewear set from? I love the colour!!
@angelasmith8676
3 жыл бұрын
And the bed shorts & t-shirt?? Both look soooo good and comfy ☺️☺️☺️
@mandeeeorz
3 жыл бұрын
Right?! I need it!
@sallybeazlie6901
3 жыл бұрын
Agree with both! Would love to know where she got them!
@monicab5083
3 жыл бұрын
I was wondering the exact same thing!! I went to her Amazon shop link and it doesn’t look like anything from there
@alexisblittlejohn
3 жыл бұрын
Did anyone find out??
What do suggest for people who work the 9-5 for meals and snacks?
@LoveSweatFitness
3 жыл бұрын
Meal prep helps me stay on track when working! Some sort of veggie and protein is always a go to or even a protein shake!
I’m cracking up at the toothpaste comment! I do too! I get it all over me and ruin so many shirts! I think the sonicare is too dang powerful haha!
@LoveSweatFitness
2 жыл бұрын
right?! I think you might be right lol
Love you ❤️❤️
@LoveSweatFitness
3 жыл бұрын
Love u!
An amazing vlog..u uploaded 🙃
@LoveSweatFitness
3 жыл бұрын
Thank you 😊
Do you eat maple syrup? I’m trying to cut it out because my mom, others keep saying it’s not good for you? What do you think? I mean for weight loss it’s probably better to cut it out? I always say everything in moderation
@LoveSweatFitness
3 жыл бұрын
Definitely anything in moderation is totally okay. Maple syrup can be more processed if you find it in store, but every once in awhile treat yourself!
@SarahH134
3 жыл бұрын
@@LoveSweatFitness totally ❤️❤️
Anyone know what Activewear she prefers or has
Thanks for sharing! Which camera do you use for recording?
@LoveSweatFitness
3 жыл бұрын
For this video I used this camera amzn.to/2K493zw
@dianaavelar1525
3 жыл бұрын
@@LoveSweatFitness Thanks so much! You're awesome for replying!
Where is your bed frame from?
@LoveSweatFitness
3 жыл бұрын
Pottery barn :)
💗💗💗
@LoveSweatFitness
3 жыл бұрын
xoxo
I love your tote at the end of the vlog. Is that LV?
@LoveSweatFitness
2 жыл бұрын
Yes!!
Excuse me I’m new ✌🏻😄 is that a sunless tan?! In that case it looks gorgeous! Would you mind sharing g what you use? 😍
@LoveSweatFitness
3 жыл бұрын
Welcome! 🥰 yes it is, Loving Tan 2 hr express
@heleneolsenthunem307
3 жыл бұрын
@@LoveSweatFitness thank you! 💕
Is slumber party safe to take every night?
@LoveSweatFitness
3 жыл бұрын
Yes!
waiting for night summer routine
Where did you get that cute pink outfit?💕
@LoveSweatFitness
3 жыл бұрын
It's from Onzie
What app do you use to edit your reels?
@samahkhan3099
3 жыл бұрын
Hi I managed to get a glimpse of the app she was using when she was editing her reels. I recognized it because I use the app. It’s splice!! Hope this helps Kylie.❤️🔥❤️🔥
@LoveSweatFitness
3 жыл бұрын
Yes Splice! :)
I suffer from hypothyroidism and did not know anemia could go with it. That explains a lot!
@LoveSweatFitness
3 жыл бұрын
Def can! ♥️
Nice owsom I love you💓💓
You are beautiful the way you are xx ❤️
@LoveSweatFitness
3 жыл бұрын
You are!
@brookerubykaiden.9847
3 жыл бұрын
@@LoveSweatFitness you haven’t seen me in real life lol but thank you love ❤️
You have so many “routines” that they’re not even routines anymore. Come up with another title.
@LoveSweatFitness
2 жыл бұрын
It has become a part of my schedule or lifestyle!