Day in the Life: My workouts + what I REALLY eat
Тәжірибелік нұсқаулар және стиль
This is a real day in the life waking up at 6:30am to workout and meal prep before heading to the office to run my business. Checkout what I do to make it easy with Daily Harvest 🥑 bit.ly/lsf40 use my code: LoveSweatFitness to get up to $40 off your box!
💪My new supplement line is here! lsf.store/YTLSFNutrition Plant Proteins & Wellness Boosts for mood, sleep and immunity!
🌱 Plant Based Protein Powders: lsf.store/3vBUBlG
🤗 Mood Boost Blend (Miss Congeniality): lsf.store/3wGb1ur
💤 Sleep Boost Blend (Slumber Party): lsf.store/2TOgbG4
🛡️ Immunity Boost Blend (Wing Woman): lsf.store/3wGDUXk
🤍 Get my MEAL PLAN lsf.store/mealplans
💪 Download the LSF Workout app! bit.ly/lsfappyt
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🥑 My Guiltless Nutrition Guide and Recipe Book: lsf.store/GuiltlessYT
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness.
Пікірлер: 163
Did you guys like seeing the office and meeting the team???
@muwgrad1987
2 жыл бұрын
Yay team! Always have had such a great experience shopping with you all!
So great to meet the team. Boss employee workout - fantastic! 💞💞
@LoveSweatFitness
2 жыл бұрын
Yay!! So much Team LSF love
I've literally been waiting all week for your next video! Been watching all your videos on repeat I love them so much! I also think the protein flavour is either strawberry or peanut butter but I can't wait to try them all! Love you Katie as always 💕
@LoveSweatFitness
3 жыл бұрын
Aw thank u, that means so much! Those are both really good guesses ;)
I love these day in the life videos so much!!❤️ I would watch them for hours (actually I did when I rewatched all your videos from the beginning!)
@LoveSweatFitness
2 жыл бұрын
Yay!!
Watching this episode again because it was so good! Katie thanks for continuing to share light & inspiration ✌️💋💕 with us!!!
@LoveSweatFitness
2 жыл бұрын
You're so welcome! Glad you enjoyed it!!
New protein flavor: peanut butter or something with peanut butter?!
@LoveSweatFitness
3 жыл бұрын
You know Ryan is on team Peanut Butter! Def in the future, but it's actually not the one we are tasting ;)
@muwgrad1987
2 жыл бұрын
Great idea! I am going to try adding powdered peanut butter for a peanut butter cup flavor!
Thank you so much! I watched this with my kids, and you are a good inspiration for us all!
@LoveSweatFitness
2 жыл бұрын
Thank u Kristine! Hi fam!
Love these blogs! ❤
@LoveSweatFitness
3 жыл бұрын
So glad!
Omg, I LOVE LOST!! I started it a few years ago and it has been one of my favorites. Just another reason I adore you guys!
@LoveSweatFitness
3 жыл бұрын
It's so good! We were totally missing out.
Your vlogs are my favourite !
@LoveSweatFitness
3 жыл бұрын
Yay! Thank you!
Yes yes a full make up routine and products you use , would be so awesome
@LoveSweatFitness
2 жыл бұрын
Will do!!
I love this type of video Katie. I will definitely try the kale bison tacos next week. Thanks for the video. :)
@LoveSweatFitness
2 жыл бұрын
Hope you like it!
Love these videos!💕
@LoveSweatFitness
2 жыл бұрын
yay!! I'm so glad :)
Just ordered the vanilla protein powder. I've been looking for one and hope I love it. Also for sure making the bison tacos! Those look really good!
@LoveSweatFitness
2 жыл бұрын
Yay! I can’t wait for you to try it ❤️🔥 Love love the bison tacos, so yummy!
I’ve been wanting to try daily harvest for a while. Thanks for the code.
@LoveSweatFitness
2 жыл бұрын
No problem :)
Loved and enjoyed this vlog 🤍🤍💗💗
@LoveSweatFitness
2 жыл бұрын
So glad :)
Love these vids!!!!! I was wondering what side to make with tacos and to creep veggies in- so thanks for the inspo!!! 🌮
@LoveSweatFitness
2 жыл бұрын
You're so welcome! I like adding a side salad or sometimes a side of cauliflower rice!
Love these types of videos !! Love how realistic you are and thank you for the coupon for harvest . Ive wanted to try them out 😊💕 Also- is the new flavor strawberry lemonade? Or chocolate mint?
@LoveSweatFitness
2 жыл бұрын
Glad you like them!
Would love to see a Make up tutorial. Also, been wanting to try Daily Harvest. Thanks for the code.
@LoveSweatFitness
2 жыл бұрын
Sure thing! :)
I have the same brush and love it too!!! Great video I love these so much!! And your hair is looking great ❤️
@LoveSweatFitness
2 жыл бұрын
Omg twins! Thank you!!
@kristytriggs7271
2 жыл бұрын
@@LoveSweatFitness , your welcome 🤗
Hey hey queen! Here watching
@LoveSweatFitness
3 жыл бұрын
heyyyy caffeine queen
My guess for the new flavour is.... Strawberry!!! Loved meeting everyone that was really cool and fun, seems like a fun place to work!!
Luv these vlogs best 😀
@LoveSweatFitness
2 жыл бұрын
Glad you like them!
Hey Katie! I would love to see your beauty routine and how you take care of your skin and hair. And what products you use to wash your hair and face! Xoxo
@LoveSweatFitness
2 жыл бұрын
Great idea!!
Waiting for your vlogs always love you sweetie 🥰
@LoveSweatFitness
3 жыл бұрын
aw tysm
More videos like this please 😁❤️
@LoveSweatFitness
3 жыл бұрын
Yes! Trying to get on my 2 videos a week, ill get there :)
Is there any powder you can make that is coffee flavored gluren free? Collegen, protain anything you think would be good. I love coffee but i limit myself to one cup due to my condition. Looking forward to trying some of your powders now.
@LoveSweatFitness
3 жыл бұрын
For sure! Mocha latte flavor or similar would be really good. Collagen is def on my mind. Can't wait for you to try out LSF Nutrition :)
Love your products and positive energy! My guess for the new flavor is strawberries & cream. Have you considered making a "clean" collagen powder?
@LoveSweatFitness
2 жыл бұрын
Thanks Nikki! I like your guess :) Yea, collagen is absolutely something we are working on, have some really exciting things in the works with it!
I would love if you had a small sampler pack of the nutrition products! So I could try them all before buying the large containers. 🙌🏻
@LoveSweatFitness
2 жыл бұрын
It's definitely something I want to add in the future! We do have a 30 day guarantee on all the products though, so if you don't love it, can easily return :) (but i'm confident you will!)
Yess! I want the makeup routine!!!!!
@LoveSweatFitness
2 жыл бұрын
Ok!!
I'd like to see the makeup tutorial you do. I have never worn makeup due to sensitive skin and so I don't even know how to do it or what I would need or where to start! Love your videos I'm a new watcher just found you on KZread 🥰
@LoveSweatFitness
2 жыл бұрын
Coming soon!
Can’t wait for new flavor launches (if any). I’ve only been using the products for a few days, but they’re so good! I love slumber party!
@LoveSweatFitness
2 жыл бұрын
Keep your eyes peeled :)
Pumpkin spice, for fall?
@LoveSweatFitness
3 жыл бұрын
THIS! Good idea and something we def have on the list ;)
Maybe New protein flavor coffee mocha ☕️ goodness 🥰 oh and thank you for the code to try daily Harvest 💖💖🙌🏻💖💖
@LoveSweatFitness
2 жыл бұрын
Of course!
Yes to the real time makeup routine!
Ryan literally works in a pink everything……love it
@LoveSweatFitness
2 жыл бұрын
It's true! He's a trouper!
Personally love hers workouts! You inspired me to do my own channel about fitness! 💪🏽
@LoveSweatFitness
2 жыл бұрын
So glad you like them!
I would say banana!!! Love these videos!! I love the protein Yeah it mixes! No clumps or after taste!!!!
@LoveSweatFitness
2 жыл бұрын
So glad you enjoy it!
Not using miss c for a day threw me for a loop lol Switched scoops though, use the immunity boost scoop for it :) We need miss c in chocolate or maybe mocha flavour!
@LoveSweatFitness
3 жыл бұрын
ooooh love those ideas! yes yes
I'm hoping it's pumpkin flavored protein!!!! also loved meeting the office team :)
@LoveSweatFitness
2 жыл бұрын
Great to meet you too :)
Yes, make up tutorial!☺️
My flavour guess is pumpkin spice cuz fall is coming or something chai !🥰 loved this video, think your office/team would b the coolest place to work! P.s. the show Lost is awesome 😁😊😛
@LoveSweatFitness
2 жыл бұрын
That is a realllllly good guess ;)!
@catiek2854
2 жыл бұрын
@@LoveSweatFitness ooohh yah!😀🤩
Love this...❤❤❤
@LoveSweatFitness
2 жыл бұрын
Thank you :)
Yes to the real time makeup video!
Yes makeup video! 💄
@LoveSweatFitness
2 жыл бұрын
Great idea!
Making those tacos tonight for sure!!! I'm guessing cookies and cream for the protein powder!
@LoveSweatFitness
2 жыл бұрын
Hope you enjoy
Aww I love that you guys did your daily 10 together as a team! Way to get it done, even in a skirt, Katie! LOL
@LoveSweatFitness
3 жыл бұрын
SO fun getting back to HQ team workouts. Haha got to make it work.
I eat healthy and I work out everyday at home using 360wellness app for 45 mins or more and yet, I'm just gaining weight like I just weighed myself and learned I gained 2 pounds in a week and I cried.❤❤❤ Keep it up! 👍
@0ffmyr0cker47
2 жыл бұрын
I have a similar problem and a very smart health coach told me I was working out too much and not eating enough. Plus as we get older some workouts mess with our hormones. Either way, give it time. If you’re a smaller person it takes us longer to move the scale. Have you tried measuring tape? Good luck!! Hopefully this helps you in some way!
Your grey lounge shorts are so cute!
@LoveSweatFitness
2 жыл бұрын
Thank you!😊
Dying to know where she got those cute little shorts she wore to bed. They look so comfy. Loved this vlog. Full of useful information and it was entertaining too. She's so beautiful and wonderful. Wish I could be part of the team..
A question -- what is the best hand blender to use with coffee? I think I need one with the Miss Congeniality and protein.
@LoveSweatFitness
2 жыл бұрын
They have great ones on amazon!
@muwgrad1987
2 жыл бұрын
@@LoveSweatFitness they do indeed! For less than $20, I got a rechargeable one that arrived yesterday. I used it for the first time this morning, and wow, did it up my coffee game! LSFers, I recommend getting a hand blender/frother!
Hi, yes please do a full make-up/hair routine 🙃
@LoveSweatFitness
2 жыл бұрын
Coming soon :)
I must know where you found that little aqua water heater! 🙂
@LoveSweatFitness
2 жыл бұрын
Amazon!
Hello Katie 😍
@LoveSweatFitness
3 жыл бұрын
hi Liliana!
New protein flavor: birthday cake? 🎂
@LoveSweatFitness
3 жыл бұрын
ok YUM! Hmmmmm
Yes make up video!
I also heat up my tortillas on top of the stove Katie not all the time but 👍 Maybe the new flavor is Coconut 🥥.
@LoveSweatFitness
3 жыл бұрын
yesss same and oooh i do love coconut :-D
What hair detangler do you use? 🥰
@LoveSweatFitness
2 жыл бұрын
I don't use any usually!
PSL flavor?? For fall?
@LoveSweatFitness
2 жыл бұрын
Very good guess ;)
omg...pumpkin spice..?! also yes to makeup tutorials!
Yes I would love makeup video you are so pretty l love your video
@LoveSweatFitness
2 жыл бұрын
Thank you so much :))
Guess for the flavor sample is either: cookies n cream or peanut butter.
Hey 👋 can you please tell me that when you go to sleep because you're wakeup early morning this is insane😂😂 besically me wakeup 8 am ..and then doing my workout ..I'm working person so difficult sometimes doing workout and also go to work ..😅
@LoveSweatFitness
3 жыл бұрын
I usually get in bed around 10:30pm :)
@otakufreak420
3 жыл бұрын
@@LoveSweatFitness ohh my god😂 besically I'm talking with my boyfriend so I sleep usually 12:00 or 12:30 .. thankx Katie for your reply ❤️love you so much
How many grams of protein in one scoop of your protein?
@LoveSweatFitness
2 жыл бұрын
20 grams!!
I'd love to see your makeup routine.
@LoveSweatFitness
2 жыл бұрын
Will do!!
Definitely need a make-up tutorial!!
@LoveSweatFitness
2 жыл бұрын
On it girl!
@0ffmyr0cker47
2 жыл бұрын
@@LoveSweatFitness so excited! Thanks gorgeous!!
New protein flavors guess: strawberry, or something with cookie flavor?!?!
@LoveSweatFitness
3 жыл бұрын
You are verrrrry close on one of those ;)
@amyeli33
3 жыл бұрын
I'm guessing berry flavored then.
Wow 😲😲😲😲
@LoveSweatFitness
2 жыл бұрын
Thank u!
I would love to work for you!I literally have tried every diet, trick, fad, challenge and fast yet i just cant lose this weight!!! I have Hypothyroidism and i literally eat clean and i do everything to improve my health. I am 5'4" and I'm 220 pounds. I need help desperately please, i literally get depressed and to the point of just wanting to end it all because i hate being fat!!
@MsErika1226
2 жыл бұрын
I am so sorry you are struggling :( I am sure there are videos on KZread for people with your condition and also support groups where you can talk to other people with it and see what has helped them. I wish you the very best
My guess is strawberry 🍓
Strawberry short cake 😃maybe???
I think the new flavor is peaches and cream
Where in Cali do you live?
@LoveSweatFitness
2 жыл бұрын
The Orange county area!
I forgot! My guess is Cinnamon Roll. Knowing how much you love cinnamon!!! MAYBE Birthday Cake
@LoveSweatFitness
2 жыл бұрын
Good guesses!
Makeup video please 🙏💕
Okay what do you do to whiten your teeth?
@LoveSweatFitness
2 жыл бұрын
I use whitening strips! Crest are great!
I think strawberry
It's Tacos Sunday for me. I use ground turkey.
@LoveSweatFitness
2 жыл бұрын
Yum!
🥳🥳🥳❤️❤️❤️
💕💕💕📝👍🏾
Pumpkin spice 😋?
@LoveSweatFitness
2 жыл бұрын
good guess...
Is the new flavor mint chocolate chip?!?!?!!!
@LoveSweatFitness
2 жыл бұрын
good guess! that sounds so yummy!
Wait, is that a new pink bottle?!
@LoveSweatFitness
2 жыл бұрын
Yes! It is up on the website!
I'm guessing strawberry or birthday cake!
Salted caramel.
Too young to have watched LOST when it first came out? 😳 Well that statement made me feel old.
@LoveSweatFitness
3 жыл бұрын
omg sorry!! hah
@MsErika1226
2 жыл бұрын
Hahaha! Me too :):)