What’s 1 habit you’re adding to your routine this year??

@maiagaskell4216

2 жыл бұрын

Add more veggies to my plate in every meal 🍽️🥰

@tamaraa1520

2 жыл бұрын

Keep my space clean and add more veggies to my meals. I love the healthy habits videos!!

@shaybee6893

2 жыл бұрын

Go to bed and get up at the same time. This is my biggest struggle.

@MastersZone1122

2 жыл бұрын

You always made everyone healthy it's best thing I love that😊

@RanziYasasvi

2 жыл бұрын

Almost all

I have given up sugar and only eating unprocessed food. I have lost 22 pounds in 7 weeks. I still have 50 pounds to go.

@hannah22bananana

2 жыл бұрын

Go Suzanne!! 🎉🎉

@LoveSweatFitness

2 жыл бұрын

That's amazing!!

Habit #1: Move your body for at least 10 minutes a day (1:12) Habit #2: Start tracking your progress and goals (2:20) Habit #3: Go to bed and wake up at the same time every day (5:00) Habit #4: Focus on adding to your day/plate (5:58) Habit #5: Make your bed every morning and clean your workspace at the end of the day (7:01)

@LoveSweatFitness

2 жыл бұрын

Yes! You got this!

I hate being in a contemplation where some days these things happen and sometimes they don’t. these videos really help Motivate me that a new day is another opportunity to be “that girl”. Thank you Katie!!!!!!

@LoveSweatFitness

2 жыл бұрын

Of course!!❤️ I am so glad I can help motivate you!

Yes! I’m feeling so much more clarity since I’ve been moving my body more!! I have the Fitbit Versa lite. It’s cute and I love seeing my heart rate during workouts.

@LoveSweatFitness

2 жыл бұрын

❤️

I have the FitBit Versa 2 and love it!!! Definitely keeps me more encouraged physically seeing it!!

@LoveSweatFitness

2 жыл бұрын

Yay!!

I loved the idea of adding a new habit onto an old one ! It really helps us remember as it’s already a habit and doesn’t leave room for forgetting or procrastinating

@LoveSweatFitness

2 жыл бұрын

Agreed!

Love the perspective of “that girl.” Hadn’t thought of it like that before 💗

@LoveSweatFitness

2 жыл бұрын

❤️

I love all of the uploading lately!💕

@LoveSweatFitness

2 жыл бұрын

❤️

I live by all of these daily!! So helpful💕. Pls share more planner routines! ✍️

@LoveSweatFitness

2 жыл бұрын

❤️

Yeesss girl! Your videos motivate me so much!

@LoveSweatFitness

2 жыл бұрын

I'm so glad!

I've been really wanting a fit bit! Thank you! 😊

@LoveSweatFitness

2 жыл бұрын

❤️

Yes. I love the healthy habits.. I do many of them already except the most important - moving for 10 minutes each day.. The healthy habit I have added to my routine is trying to get to 7:30 a.m. mass each morning. It forces me to sit and think about what I want my day to be like and remind myself of all the good in my life...

@LoveSweatFitness

2 жыл бұрын

Love to hear this!

So practical but life changing! Thanks Katie!

@LoveSweatFitness

2 жыл бұрын

So glad!

Thank you for all the excellent tips💓💓

@LoveSweatFitness

2 жыл бұрын

Of course!!❤️

#4 habit is so great! I love ways to look at things in a different perspective to be more positive ✨

@andreelizabeth1686

2 жыл бұрын

Blew my mind, makes so much sense!!

@LoveSweatFitness

2 жыл бұрын

❤️

Great tips! I have actually added more minutes to my workouts!! Which also includes doing your “belly pooch” workouts. Let me tell you it’s no joke intense and I have been so sore these days😊.. Love those videos! Hope to see more new ones soon😉!! Also been LOVING your planner!!

@LoveSweatFitness

2 жыл бұрын

Yes it is intense! Yay I am so glad!❤️

I love the idea of figuring out who "that girl" is for me. My goals are taking shape now!

@LoveSweatFitness

2 жыл бұрын

Yes girl! 👏🏼

Thanks for all the tips! I would actually suggest wearing the Fitbit to bed, depending on which one you have. It can be very helpful as it analyzes sleep patterns. Very insightful! The depth of analysis differs depending on which Fitbit though, and I also think there may be additional analysis with the premium subscription but I do not personally have that sub so I cannot confirm.

@LoveSweatFitness

2 жыл бұрын

Thank you for the tip!

Loved this video!!!💕

@LoveSweatFitness

2 жыл бұрын

Thank you!

Thanks for the tips

Love these!!!

@LoveSweatFitness

2 жыл бұрын

Yay!

Yes! More please!!!!

@LoveSweatFitness

2 жыл бұрын

❤️

Food prep is the way forward Katie. Organising myself to have lots of options to build healthy meals that are quick to prepare and more importantly that I’ll enjoy eating . Oh and not engaging in “diet culture” it’s so damaging in so many ways!!!

@LoveSweatFitness

2 жыл бұрын

❤️

Thank you this was so great! I am going to start implementing these :)

@LoveSweatFitness

2 жыл бұрын

Yay!!

I'm following you on KZread and Facebook. Love this

@LoveSweatFitness

2 жыл бұрын

Awesome! Thank you!

Love your 5 healthy habits Katie 💕I just wrote them down in my LSF planner!! I have a morning & routine that you inspired me to to create which is has been super helpful . I am struggling with a mid day routine…I try and add a walk or getting up every hour moving & stretching but it very hit or miss. Lol So when it aligns a work day / mid day routine would be amazing! 😘💕✌️

@LoveSweatFitness

2 жыл бұрын

Ah that is so awesome to hear!! I'm glad they are helping!! One step at a time you will find that perfect mid day routine that works for you! Keep crushing it girl! 👏🏼

@rachelsspaceyogabreathsoun7954

2 жыл бұрын

@@LoveSweatFitness 😘💕

This is amazing

Fab habits babe!! Thanks for sharing! 💗

@LoveSweatFitness

2 жыл бұрын

Glad you liked it!❤️

Awesome tips!

@LoveSweatFitness

2 жыл бұрын

Thanks!

Good reminders

@LoveSweatFitness

2 жыл бұрын

Thanks!

I plan on keeping my space clean and more veggies!

@LoveSweatFitness

2 жыл бұрын

Awesome!

Love these healthy habits 😍☺️

@LoveSweatFitness

2 жыл бұрын

Yay

I used to the 0-100. Then I finally got a personal trainer who helped me set my goals weekly. He said start with going to the gym for one day. Then he asked me to do it two days the next week. And he was checking in with me weekly to see how I do with that each time we bumped up the gym time. I finally am going 4/5 times a week without his help after a year later. I love it! I love how he jump started me to just go.

@LoveSweatFitness

2 жыл бұрын

Thank you for sharing!

Your skin looks so good!!!

@LoveSweatFitness

2 жыл бұрын

Thank you!

I use my Fitbit to track my movements. I set my Fitbit to remind me to move my every hour. I also have chalk with my friends to achieved the most steps weekly

@LoveSweatFitness

2 жыл бұрын

Great idea! You guys can keep each other accountable!

I will not leave the house without all beds being made 😂👏❤️💕 it just makes me feel so much better!!!

@LoveSweatFitness

2 жыл бұрын

I know right!!

I feel so seen when you talk about tidying spaces before being able to focus on anything else. I am THAT GIRL! 🤣🤣

@LoveSweatFitness

2 жыл бұрын

Yes!!

Doing the best I can

Love Best Buy

@LoveSweatFitness

2 жыл бұрын

Yes!!

Thank you so much for all your amazing work Katie. Also, I know this is not relevant, but I really love your pink leather jacket. Would you please leave a link to where you bought it? I really appreciate it. 🥰

@LoveSweatFitness

2 жыл бұрын

It's from Revolve!

omg i'm so early for the first time!!

@LoveSweatFitness

2 жыл бұрын

❤️

Please do a healthy hair habits video 💕 my hair does not grow at all due to my thyroid medications. I try so hard to take care of it and take extra vitamins for it but it stays the same length and is very thin. Shampoos, treatments, vitamins, I would love to hear any of it 💕

@LoveSweatFitness

2 жыл бұрын

I love this idea!❤️

Like this ❤️

@LoveSweatFitness

2 жыл бұрын

❤️

Love these tips! Do you mind sharing what devotional book you’re using?

@LoveSweatFitness

2 жыл бұрын

Yes! It is on my amazon storefront www.amazon.com/dp/0310452856?ref=exp_lovesweatfitness_dp_vv_d ❤️

Wow

Thank youu! Great tips!! I don’t have much time to exercise but everyday I always spare 30 minutes for cardio or strength training. All this time I always thought that 30 minutes is really too little, but after you said that even 10 minutes will bring benefits, now I feel much better 😊 surely 30 minutes everyday is not bad, right?

@wendygalligan2552

2 жыл бұрын

That's great Caroline! I was actually reading some health stuff about doing shorter exercise routines more times per week rather than long, heavy workouts a few times per week. I love the long workouts, but honestly they totally exhaust me and make me so sore that it's hard for me to keep up with them. Research shows you can actually drop more weight/get healthier by doing shorter workouts if (like Katie said) that works for you and you will actually make that a habit in your life : )

@carolineagustian4258

2 жыл бұрын

@@wendygalligan2552 oh wow, nice to know.. thanks! 🥰

@LoveSweatFitness

2 жыл бұрын

30 minutes is great!!!❤️

Good

Nice

Katie, is there a vanilla & chocolate protein bundle? 😘✨

@LoveSweatFitness

2 жыл бұрын

There is a Complete Lifestyle Bundle, which includes both Vanilla and Chocolate proteins, all three boosts, and a smooth operator whisk!!

Hi Thanks very much for sharing your tips. IS there a code to purchase the Fitbit. Did not see on link any discount.

@LoveSweatFitness

2 жыл бұрын

I'm not sure if the code is still active, but I will make sure to share another one if I have one❤️

I just recently found your page. I was wondering if it would be possible to get the journal you made available at the beginning of the year. I realize it's late in the year, but I would like to have it. Thank you.

Hey I was wondering if you could explain the calorie deficit to me! I’m trying to lose about 50, I know that to be I need to be in a calorie deficit to lose weight, and the calories for me to eat 1800 calories, but how much do I burn please help!!! Thank you have a great day😌

@LoveSweatFitness

2 жыл бұрын

Hi I am so sorry for this delayed response! I do not count calories but I do focus on what I eat! Make sure to have a lot of protein and nutritious food in your diet, along with working out!

Hey Katie!! does your affiliate link for fitbit at best buy still work? i Know this video is 2 weeks old, but the watch looks awesome!

@LoveSweatFitness

2 жыл бұрын

The discount on it has ended, but the link still works.

@aneetadaniel27

2 жыл бұрын

@@LoveSweatFitness Thank you!

I gave up artificial sugar and processed foods. but I still drink propel everyday because of the electrolytes. Does propel cause weight gain since it has artificial sugar? What can I drink in replacement to feel hydrated from electrolytes?

@LoveSweatFitness

2 жыл бұрын

Any artificial sugars are. not ideal and unless you are working out hours a day you likely do not need to be drinking extra electrolytes since we get then from our foods normally.

💕

@LoveSweatFitness

2 жыл бұрын

❤️

Nice keep support✌️🤗

@LoveSweatFitness

2 жыл бұрын

❤️

Is there a code for discount on Fitbit? Much appreciated

@LoveSweatFitness

2 жыл бұрын

Hi I'm not sure if the code is still active! So sorry!❤️

Good morning Katie!! I don't see the $100 off of the Fit Bit on your link. How much will it be once that has been added? I love your videos and am new to your channel. :) Anna Blea.

@LoveSweatFitness

2 жыл бұрын

Hi I'm not sure if the code is still active! So sorry!❤️

👍👍

I like wearing the sense when I sleep to see the quality of my sleep

@LoveSweatFitness

2 жыл бұрын

Yes! It is such a cool feature!

I got a Fitbit several years ago. It's a good little gadget, but the bands were godawful. They must have replaced my band a dozen times, and sure enough, pretty much every 3 mos, the band would break again. I hope the new version has this problem resolved. I don't abuse my things, and that was super annoying.

@LoveSweatFitness

2 жыл бұрын

❤️

All of this is sounding as if it came out of the book “Atomic Habits” by James Clear 🥳

@LoveSweatFitness

2 жыл бұрын

❤️

Hi again, clicked on your link to Best Buy but price shown does not reflect your $100.00 discount.

@LoveSweatFitness

2 жыл бұрын

I will be sure to share again if I get another one❤️

Hmmmmm

8 pm brush teeth/floss, shower, read, 930 sleep

@LoveSweatFitness

2 жыл бұрын

Awesome!

Hello .l love everything about you but l love you more cause you love pink like me. Keep it up .love from Malta. Joyce .

@LoveSweatFitness

2 жыл бұрын

Aw thank you! Yes, I love pink!!

@josephinepowney7947

2 жыл бұрын

@@LoveSweatFitness hi you really make me on the movie. Take care .love from Malta. Joyce

@josephinepowney7947

2 жыл бұрын

@@LoveSweatFitness hi can l ask you something do you see comments in parvite l need everybody see then. Cause l need to talk to you .

I love this. You are always so down to Earth for such a hottie 🤩 I am going to add the 👍 good!

@LoveSweatFitness

2 жыл бұрын

Thank you!

I’m not getting the $100 off :(

@LoveSweatFitness

2 жыл бұрын

It might not work anymore:( So sorry!

Where is that pink bikini from in your thumbnail?! @lovesweatfitness

@LoveSweatFitness

2 жыл бұрын

Revolve!

Nice