How are you doing with your goals right now??

@VerySelena

2 жыл бұрын

Better. Never utilized past planners I purchased. My 2022 LSF planner has helped me set goals and keep them at the forefront of my daily routine. It’s crazy how much more successful I am this year. Financially, physically, spiritually, nutritionally. Stopping to “check in “ with myself, (as cliché as it sounds), is actually helping me mentally. Even on the harder days. Thank you so much Katie for teaching us the value of goal writing & planning. 💗💗💗

@christinawilde3225

2 жыл бұрын

This video was exactly what I needed to hear about syncing my cycle to my workouts, it just makes sense! February goals are going ok, not great but this motivated me to write out my weekly goals in the planner and start strong on week 2 of my cycle. Thank you Katie!

@maiagaskell4216

2 жыл бұрын

I'm getting back up after a low point in my "cycle" but I'm glad I'm still powering through instead of giving up like I've done before 🥰

I love the “why” thread that you went down. That is so helpful for me and keeps honestly feels like that will keep me more on track with my weight loss goals! Thank you!

@LoveSweatFitness

2 жыл бұрын

❤️

I am doing amazing with my goals 👍👍👍 1 drink my water 💧💧 2 eating health 🥗🥗 3 workout 💪💪💪 4 write in my journal 📖🖋 And I love today's video ❤💜💖💗 and you are so amazing too ❤💜💖💗💕💞

@LoveSweatFitness

2 жыл бұрын

Great goals!❤️

I really appreciate you breaking down the "Why" as I'm kind of struggling with that. As far as goals, I've had 3 main goals that I've extended from Jan through Feb. I'm doing really well on two of them- my skin-care routine and my running goal, but the 3rd one I am just not even touching on- my nutrition goal of cooking more. I don't eat out-ever-but I hate cooking so I feel like I just snack a lot or have sandwiches. I'm going to sit down and strategize meals for March (and I just watched your easy breakfast meal prep video for some tips!)!

@LoveSweatFitness

2 жыл бұрын

Thank you for sharing!

Loved the breakdown of the cycle relating to exercise. I wrote notes on my callendar as relates to mine so i know when to do what. Thanks Katie! 😘 Why... heart health. I want to be there as my kids grow older. I know they are young still, but I want to be able to do stuff with them when they are older too! 🙂

@LoveSweatFitness

2 жыл бұрын

❤️

Last year I felt like I was really able to stick to all of my fitness goals (thanks to the LSF goals planner! 💕) This year I am using my planner to focus on my mental health too, primarily keeping a positive mindset. I’ve always found your positivity so inspiring and would love a video on how you stay so positive!

@LoveSweatFitness

2 жыл бұрын

Awww thank you so much!

I just adore you! Your energy your cute laugh, your willingness and want to help. Please keep up what you're doing!! All the good!!!

@LoveSweatFitness

2 жыл бұрын

Thank you so much!!❤️

Advice from a dentist: Kombucha is so great for your body but not at all for your teeth! It is so acidic and wears down your enamel, irritates the gums, and you are more susceptible to cavities. I remember you mentioned you having dental problems and it could be contributing. I still love my kombuchas but I try and drink them with a straw so it goes past my teeth and do not sip on it throughout the day, try to finish drinking it within 15-20 mins so it minimizes the time your teeth are exposed. And follow up with water! And wait at least 30 mins after eating or drinking to brush teeth! 🥰

@LoveSweatFitness

2 жыл бұрын

Thank you for the tips!❤️

Love the content, looking forwards to the Spring surprise 🤗🌻🌸

@LoveSweatFitness

2 жыл бұрын

❤️

So excited to watch this! I actually just set up goals & a plan last night for the year, so this is perfect timing for me.

@LoveSweatFitness

2 жыл бұрын

Yay!

It makes me feel so much MORE accomplished to get up early and get it done also! This hasn’t always worked for me but it gives me time to hit my workout hard, stretch, foam roll, reflect on my goals and my day and week and prepare for the day ahead while everything is calm and quiet!! Thank you for another great video with honesty and openness!!!!!

@LoveSweatFitness

2 жыл бұрын

❤️Thank you!

I am dying to find out more about spring slim down challenge ❤️❤️❤️ So excited!!!!!!!!

@LoveSweatFitness

2 жыл бұрын

It is going to be so much fun!

Your energies are contagious

Love the vision board idea to see multiple times a day! Also, I’ve been researching the phases of PMS. I would like to hear more information that you have on this and how it affects your mood, abilities, etc. Thanks so much for what you do.

@LoveSweatFitness

2 жыл бұрын

Thank you!

Yes! The staycation is something we would like to do. Not sure how often but definitely a goal,.

@LoveSweatFitness

2 жыл бұрын

It has been great! ❤️

Hey from Wales in the UK! You've been such a support since finding out about hypothyroidism. Thank you. I'm week 19 of invisalign- it's good and you sound perfect ( I felt little self conscious but you can't notice). The results though! I have 9 weeks to go! 💕💕 x

@LoveSweatFitness

2 жыл бұрын

Yay!

I need to add more bootch. GT's is great -- I like it with seltzer water (non-alcoholic). Thanks for the tip! Peach sounds wonderful -- the California Citrus is great, too!

@LoveSweatFitness

2 жыл бұрын

It's so good!

This is so helpful to me

Let's crush those 2022 goals girls 🤜🤛

@LoveSweatFitness

2 жыл бұрын

Yes!!

Good advice and tips 🤩🤩

@LoveSweatFitness

2 жыл бұрын

Thank you!❤️

My goal for Feb was to implement my daily 10 every day for the entire month. Seems small but I felt I needed to build that habit first, so far I have hit every day and have added more workouts to some days too! 💕🥳

@LoveSweatFitness

2 жыл бұрын

Great job!❤️

Miss Congenialty is a game changer when its that time of the month but overall in general! I never skip a day. I just got Wing Woman as well & this one is truly a treat! Love love love the flavor & the immunity it offers!

@LoveSweatFitness

2 жыл бұрын

I'm so glad you like them!

Katie this was a great video you touched on so many things and you are so encouraging and helpful!!! Thanks for that, also I’m gonna try that kabucha because I have never had one that taste good so maybe this will be it I would love to drink them daily too

@LoveSweatFitness

2 жыл бұрын

Thank you!

I'm back to drinking kombucha after several months off, and I feel so much better. Gut health is so key. And that peach flavor sounds amazing. 😍 I always recommend the watermelon one for people who want to try kombucha for the first time. So good.

@LoveSweatFitness

2 жыл бұрын

Yes!! So good!!

This is beautiful

Also, I love these videos!!

Would love to hear more info on the ‘cycle training’ stuff!!

I have hypothyroidism, and i feel the same. In the middle of the day is my best time of the day:) Unless in the morning and night I’m always in shifting mood, maybe in a second can change my mood:)

@LoveSweatFitness

2 жыл бұрын

❤️

Love your videos so much you do such an amazing job love you.

@LoveSweatFitness

2 жыл бұрын

Thank you so much!

@ryanpegoraro2697

2 жыл бұрын

Your welcome xoxo.

Thank you for another great video! The WHY reminder is so helpful! By the way, your skin looks amazing - super glowy!

@LoveSweatFitness

2 жыл бұрын

You are so welcome! Ahh thank you! ❤️

Yay couldn’t tell u had Invisaligne!😍👏🏼

@LoveSweatFitness

2 жыл бұрын

Yay!

Everything is perfect wow👍🏼

@LoveSweatFitness

2 жыл бұрын

Thank you!

@MastersZone1122

2 жыл бұрын

@@LoveSweatFitness thank you for reply me Hi manager of this channel Greeting I have a sincerely request you How I Collaboration with you about my channel?

Great video

@LoveSweatFitness

2 жыл бұрын

Thanks!

Cool

I love how informative this video is! I can't get Kombucha where I live, can you recommend anything else in the UK? Also, I have fell a bit behind on life & with my goals generally but I have been slowly picking myself up which I feel better for doing so! I'm excited for the future and for future content! Love your videos as always! Keep smashing your goals 💪🥰

@sueb1575

2 жыл бұрын

The health food shops sell kombucha but I make my own water kefir which is really similar and simple too. I'm brewing some at the moment, blackberry and pineapple flavour. Check out water kefir on utube. Also people gift it so you may find someone at a smaller health food shop will know someone who can gift the grains. I'm in Derbyshire so I'd gift some if you were close enough 🌸🤗

@LoveSweatFitness

2 жыл бұрын

Thank you so much! I'm not familiar with the products in the UK so sorry!❤️

Thank you for addressing exercise as it pertains to your cycle. I feel this doesn’t get enough attention even though it’s so important. I loved hearing how you handle it & hope you will be willing to share more about it in the future. Being more “restful” & listening to my body is huge for me days 1-7. I also feel ready to really get after it that following week. Very informative video💗🙏🏻!

@LoveSweatFitness

2 жыл бұрын

I am so glad you liked it!❤️

I was doing wonderful for three months at the end of last year and then the cold winter and COVID lockdowns at the beginning of the year it totally fell off the wagon!

@LoveSweatFitness

2 жыл бұрын

I get it! But don't give up, you got this!❤️

Katie, when do you usually drink kambucha during the day? Is there a best time like for example in the morning on empty stomach?

@LoveSweatFitness

2 жыл бұрын

You can drink it anytime but the morning is the best time!❤️

I am on my weight loss journey (goal is to lose 63lbs) I wanna be able to play with my kids and run around on the playground with them…I started February 1st and I’ve felt like I’ve done really good! Seeing the scale hardly move or bounce around had taken a toll on my mentally but I’m determined to get myself into a better and healthier lifestyle

@LoveSweatFitness

2 жыл бұрын

I would suggest you stop looking at the scale and focus on how your body feels! You got this!❤️

Nice

Wow

Hey girlie💓!! I have a question, how much Kombucha are you suppose to drink a day?The whole beverage or measured amounts?? ✨

@LoveSweatFitness

2 жыл бұрын

You can drink the whole bottle of GT's Synergy Kombucha!

😊

Can u add this to next year's calendar ? Maybe in a circular chart? Day 1- 7 weights (testostrone) first 2 weeks increase weights and lots of protien 8-14 go faster hiit circits ( estrogen) 15- lighter weights Pms - cardio , lighter weights perhaps Miss Congeniality.

@LoveSweatFitness

2 жыл бұрын

❤️

I’ve got hypo as well and would love to hear more on how you deal with it.Where is your top from?

@LoveSweatFitness

2 жыл бұрын

Oh I share a ton in my other hypo videos and in general in my routines etc.

How do you deal with the fatigue and tiredness with hypothyroid? I understand medications play a huge role and I am still trying to work with doctors on that. But in the mean time, can you share tips on that? What to do on those tires days or wanting to nap? Thank you!

@LoveSweatFitness

2 жыл бұрын

I totally get that for sure! Medication is definitely important like you said, but I noticed my diet playing an even bigger role. Certain foods help you feel more energized while others make you way fatigued. And moving my body even when I don't feel like it helps - Newtons law ya know?

how did you make that vision board screensaver?? it is beautiful!!

@LoveSweatFitness

2 жыл бұрын

Thank you! I made it on Canva!

👏🏾👏🏾✅

When do you drink the Kamboucha ? I purchased a couple of bottles to try it since I suffer with IBS . Is it at anytime of the day?

@LoveSweatFitness

2 жыл бұрын

Yes anytime!❤️

@sandraocasio9706

2 жыл бұрын

@@LoveSweatFitness awesome thanks ☺️

I have a physical why as to striving for my continued weight loss/get healthy journey - I want to be in excellent health and good shape in order to live on a sailboat. My dream is to circumnavigate the globe. I want to be an active person going into my golden years (not yet) and have quality of life. I want to establish a better morning ritual with my devotions. Spiritual, mental, and physical health, all equally important 💕

@LoveSweatFitness

2 жыл бұрын

❤️

Is there any plans for coming with weights?

@LoveSweatFitness

2 жыл бұрын

❤️

Hi I have a question? I have hypothyroidism where do I start on my weightloss journey I have struggled for years since I have found out n my weight has went from 170 to current 240 I hurt wen I try to exercise where I'm so out of shape I need help trying to fig out where to start and wat to do I have a wife n 3 kids who will not eat wat I would have to eat so idk wat to do in my situation?

@LoveSweatFitness

2 жыл бұрын

I have a hypo meal plan that's a great starting point to help you start a good routine of eating healthy foods that help with hypo! my.lovesweatfitness.com/products/hypo-101-4-week-meal-plan

I know you’ve been off BC for awhile. Any suggestions for apps to track the cycle if you’re not quite ready yet to get pregnant?

@LoveSweatFitness

2 жыл бұрын

You can try Flo Period & Ovulation tracker!

@amberoleary6927

2 жыл бұрын

@@LoveSweatFitness just downloaded it today as I got my first period since being off BC, thank you!

my goal was lose 21 pounds, after 13 is no my goal anymore i want to exercise 4 to 5 days a week no matter what the scale said….. so if i lose 1 pound every 2 week im happy with that will just look at my pictures to see my progress

@LoveSweatFitness

2 жыл бұрын

❤️

💞💞💞📝👍🏾

@LoveSweatFitness

2 жыл бұрын

❤️

Im 100kgs trying to lose weight this year🥰

@LoveSweatFitness

2 жыл бұрын

You got this!

tired pigeon - girl, yes. me 2.

@LoveSweatFitness

2 жыл бұрын

❤️

Thank you for another great video! The WHY reminder is so helpful! By the way, your skin looks amazing - super glowy!

@LoveSweatFitness

2 жыл бұрын

Thank you!

Cool