Dear Nathalie, I have been following your classes for more than one year. You have helped me change my life. These classes are such a challenge, both physically and mentally and are such a wonderful guide. Thank you so much for leaving this resource for the community to share. It is very generous of you and such a wonderful gift, I will forever be grateful because you have helped me find something within myself. From someone on the opposite side of the world, I really appreciate all the classes you have given. Thank you. These are a special part of my life now.

I just did 2 of your classes and you are fantastic! Very thorough and I really appreciate the frequent inhale , exhale reminders.

This was actually intense for me! I took many breaks but i did it till the end. Thank you so much!

@NathalieShanti

2 жыл бұрын

Yes it's definitely not beginner friendly 😅🔥 so great you pushed through 💛💪🏼💪🏼

Perfect 1 hour pilates, cover all area of the body. It is my daily routine from now on. Thank you so much, Natalie!

Happy Wednesday everyone! This is a new full one hour pilates workout for you that will tone & sculpt your entire body from home or anywhere you want! I hope you enjoy it 🙌🔥

I loved the intensity and perfect balance! Thank you so much!

Did this one again today and it’s great. Thanks. Love your 60 min routines all body. 🇬🇧🙏🏻

Great pacing for an hour long workout! Felt amazing!

LOVED this 60 minute Full Body Workout! Very Intense but flowed Great. Keep them coming!

omg how is this work out free? one of best .Clear instructions. Thank you so much 💓

Nathalie, you were right. I just finished this workout and I do feel good from the inside to out, stronger, toned and calmed. Thanks a million for a wonderful start to my day.

@NathalieShanti

2 жыл бұрын

Ah that makes me so happy to hear 😍❤️ thank you so much and I'm glad you enjoyed it 💛 lots of love and have a beautiful day ✨

Dear Nathalie, this one was one of my best lessons i´ve ever attendet. Thank you so much, you do a great job!!!!

I would love some more similar 1 hour classes. ❤ 🙏🏼

Loved this, thank you!

Loved it!

Thank you Nathalie for this amazing workout to help me try to go what I thought I can do. You made me believe that I have the power to do great things. Thank you.

Another but-burner! I really enjoy your workouts so much. Each time I do them, I am working on improving my breath and strength. Wish you could be my personal trainer over here in California! :)

Thank you!!

Gentle and chill training

Thank you for an amazing workout! Guys, this is not only pilates, it is yoga inspired pilates, I think, and it not only BURNS calories, but also stretches and relaxes your sore muscles like magic and I keep coming back at it on days that I want to do an intense full body workout which would not only work my overall muscles but also relax, stretch and ease the pain for my sore muscles from previous strenuous activities I had been regularly doing. I don't need a message session any more, this one just makes me feel rejuvenated... Loving it!

@vahidehsamsamii

2 ай бұрын

Amazing 👏 🤩

Holy balls! That was great. Thank you for sharing your work out

It's amazing. The pace is also workable for me. Thank you so much Nathalie

This was a great workout. Thank you!

que buena clase! muchas gracias!

Love your workouts soooo much! I used to do ballet and I get picky about instructors I subscribe to because some instructors lack good form but your good form constantly reminds me to keep that good form as well so thank you~

@NathalieShanti

2 жыл бұрын

This is such a lovely comment 🤗 it just made me really happy thank you! I appreciate it your words 🥰🙏🏼 have a lovely Sunday 🤗

Thank you. This was a great routine 🇬🇧

Rien à dire, juste parfait 💪🙏

Ca m'a enchanté plu et votre douce voix aide beaucoup.MERCI

Haven’t done this one for ages. It’s really good 🇬🇧🙏🏻👍🏻

As always an excellent 👌 session. I always finish your sessions well trained and with a calm mindset and soul. Thank you Nathalie 👏 😊

@NathalieShanti

2 жыл бұрын

I'm always so happy to read your comments Konstantinos 😍 thank you so much, I'm so happy to be a part of your routine here and there! Really means a lot 💛🙏🏼 hope you are having a great day✨

Nathalie thank you so much for this video!!

What a wonderful rutine. Challenging and fulfilling.THANK YOU FOR SHARING🙏🙏

Incredible workout👍👍👍

You're an excellent teacher, and great choice of music! Thank you! I had an amazing workout with your video!

@NathalieShanti

2 жыл бұрын

Thank you so much Hannah, thats so nice of you to say and makes me really happy 😊🙏🏼

Wonderful class, very good workouts.🎉

I am writing from Turkey. I met you yesterday and finished this video in my first time. I quite was difficult for me but in the and I much enjoy. Thank you. After that ı am with you

Always good❤

such another great workout !!! love working with you :) Thank you so much for your postings.

@NathalieShanti

2 жыл бұрын

Thank you so much Caroline! I'm always so happy too when I hear you enjoy working out with me! It really means a lot 🥰 enjoy your holidays ✨💛

It’s my first time trying out your pilates and i loved it! Subscribed and will be back for more❤️💪🏻

@NathalieShanti

2 жыл бұрын

Ah I'm so happy to hear that 🥰❤️ glad you enjoyed it and welcome here 😊♥️

I loved this pilate workout. Perfect for me today! Thank you so much for posting this video

@NathalieShanti

2 жыл бұрын

I'm so happy to hear that 😊❤️ thank you so much!

Amazing 👏 🤩

Awesome job, it was a really challenge for me, I am very proud of my self 💪💪💪

It was fantastic👌🙏

I’m new-ish at Pilates and this workout was challenging and killer 🔥

You are right, I definitely feel amazing now! Thanks for a great workout :)

@NathalieShanti

2 жыл бұрын

Yay thank you 🤗

Thank you so much! That was really good! I’m feeling so much better now! 😄🙏😍

@NathalieShanti

2 жыл бұрын

Yay thank you so much Eva ♥️🤗🙏🏼

Thanks Nathalie!

This was perfect. Exactly what I was looking for today.

@NathalieShanti

2 жыл бұрын

Thank you so much 😊🙏🏼 I'm really happy to hear that 🥰

Phantastin class, thank You for that. Very calm voice, gentle and fine..I just discovered You after my knees are a little bit damaged after super hard training. This is really what I need now!

@NathalieShanti

2 жыл бұрын

Thank you so much Antje, I'm so happy to hear that! Glad you enjoyed the workout 😊 And I hope your knees are healed soon 😊🙏🏼 have a good start into the new week!

Excellent class! What a great work out before start the day. Thanks so much.

@NathalieShanti

2 жыл бұрын

That makes me so happy 🥰✨ thank you so much 🙏🏼 I hope you are having a wonderful day!

Loved this workout...60 mins just passed by. Love the flow of the exercises.

@NathalieShanti

2 жыл бұрын

Thank you so much! This makes me really happy 💛🙏🏼

A great way to start a new week🙏

@NathalieShanti

2 жыл бұрын

Yesss I hope you are having the best week 😊🙏🏼🔥

This isn't the usual pace of my workouts. I needed something slower as my muscles are still a but sore from last week. Still intense love the core focus and breathing cues really helps me focus and your relaxing voice helps too

this is a lovely workout! thank you for such quality!!

@NathalieShanti

2 жыл бұрын

Thank you so much Linda, I'm so happy you enjoyed it 🤗🙏🏼

Thanks 🎉

Thank you for doing a 1 hr workout!!!

@NathalieShanti

2 жыл бұрын

Yess of course 🥰 I hope you liked it 🤗🙏🏼

Very awesome Nathalie;)❤️❤️❤️

I am for the second time really amazing challenge 😉❤

All of my body aches!!! Great workout

Such a great workout 🙏🙏🙏🙏🙏🙏🙏 please post more of these 45-60 mn 🥰🥰🥰🥰

@NathalieShanti

2 жыл бұрын

Yay I'm so happy to hear that 🥰🙏🏼 thank you so much! And thanks for letting me know! I'll do my best to post more of these videos ❤️ have a great day! ✨

This was amazing!!!!!!!

@NathalieShanti

2 жыл бұрын

Thank you so much 😍

Made my sunday morning.. trying to deal with everything.. you are helping me a lot. Thank you thank you thank you...🤩🤩🤩🤩🤩🤩🤩

@NathalieShanti

2 жыл бұрын

Thank you so much for your lovely words 😊 it means so much to be a part of your Sunday morning! Sending you lots of love! You got this 😊💪🏼✨

Nathalie, great workout thanks for sharing, stay safe have great week.

@NathalieShanti

2 жыл бұрын

I'm happy to hear that, thank you so much 🥰 have a great new week and stay safe as well 😊🙏🏼

I love that one ❤❤❤❤❤🙏🙏🙏🙏🙏🙏

First time trying pilates and wow! I'm not sweating but my whole body is shaking haha. Loved it, I'll definitely add this to my weekly programe. Thank you! 😄🙌🏼🌸

@NathalieShanti

2 жыл бұрын

Haha yess that's the great thing about pilates! It might not look like an intense workout at first, but these exercises can burn like crazy and really work those big and small deep muscle groups 🤗🔥 I'm so happy you enjoyed it! Thank you so much 💛

@sally4436

6 ай бұрын

I'm 70 and have done weights, cardio and yoga my whole life. Since developing a case of tennis elbow I had to work around the injury, so I put down the weights. I suffered total separation anxiety from losing my old pals, thinking my body' would certainly go to hell. Then I tried your workouts. Thank you Nathalie, I'm a Pilates convert. Pilates is so much better for us older folks where core strength and balance is so important. My doctor says that the worst thing that can happen as we age is falling, something that will literally put you out of the game.

Nathalie, it looks like a really good one - I’m looking forward to it tomorrow 😘

@NathalieShanti

2 жыл бұрын

Yay I hope you're going to enjoy it 🤗♥️🔥

@zoey7873

2 жыл бұрын

@@NathalieShanti I have completed this workout twice now, it’s a toughie but a goodie. Thank you so much for all your workouts, they are much appreciated. 🙏

Namaste: 🙏dear Natalie; i did this workout on Day 1 as New Year Challenge. Really what I need 01.01. 'Cause could not open Day 1 in the morning today. Thank youuu.

@NathalieShanti

2 жыл бұрын

So happy you enjoyed it!! Yes I uploaded the first workout one day later, but it now it should work ♥ lots of love and a happy new year to you!!

Loved this class,... Intense but so so good!!!

@NathalieShanti

2 жыл бұрын

Yay I'm so happy to hear that, thank you so much 😍

This was quite a workout, but I stuck with you until the end. Thank you so much for this class!

@NathalieShanti

2 жыл бұрын

Yay I'm so happy to hear that 😊 thank you so much 🤗🙏🏼

Excellent workout...thank you Nathalie 🤗💕

@NathalieShanti

2 жыл бұрын

Thank you so much! Happy you enjoyed it 😊🙏🏼

Dear Natalie♥️Namaste🙏thank youuu, did it again and again.

@NathalieShanti

2 жыл бұрын

I'm soo happy to hear that! This means a lot 🥰🙏🏼 thank you!!

still love it 🤩🤩🤩😄

It was great.

@NathalieShanti

2 жыл бұрын

I'm happy to hear that, thank you Elaine 🤗

Just perfekt!

@NathalieShanti

2 жыл бұрын

Thank you so much 🤗🙏🏼♥️

That was a killer! Thanks for posting Nathalie

@NathalieShanti

2 жыл бұрын

I'm happy to hear that 🥰❤️ thank you so much! ✨

bravo excellent workout,thanks a lot

@NathalieShanti

2 жыл бұрын

😊❤️😊

This workout is perfect for beginners , for me unfortunately it was too gentle🥲 .Your intermediate classes are pure fire 🤩🤩I hope that you ll post more of intermediate level in the future🥰

I just finished this pilates session and I wnat tot thank you for this. I am currently trying to lose a little bit of weight and I wanted to know from you if pilatess or yoga session can help me in my weight loss process. Thank you very much again, I really appreciate you.

@NathalieShanti

2 жыл бұрын

I'm happy you enjoyed it Ruxandra 🥰🙏🏼 and I feel grateful to be a part of your journey! I think that a combination of pilates and yoga works best for losing weight! Doing more intense and sweaty pilates workouts will not only help you burn calories, but also gain strength - and the more muscles you gain, the more calories you can burn and therefore lose weight (or fat, because we don't want to lose muscles right?🙈) And combining pilates workouts with yoga works realpy great, because yoga is also a wonderful way to move your body, gain flexibility & body awareness and besides the physical benefits and can help you on an emotional level as well - it reduces stress, anxiety and helps you feel more balanced. All of these things are realpy helpful when you have a specific goal in mind ♥️ wish you all the best, let me know if you have any further questions!

@ruxandrabirsan7801

2 жыл бұрын

@@NathalieShanti thank you so, so much for your explanation, Nathalie

@NathalieShanti

2 жыл бұрын

@@ruxandrabirsan7801 of course, I'm always happy to help where I can 😊 have a great day ❤️

@ruxandrabirsan7801

2 жыл бұрын

@@NathalieShanti you too❤

😆feel Good 👍 thanks 😊 🙏

@NathalieShanti

2 жыл бұрын

I'm happy to hear that 😊 thank you so much 😊🙏🏼

Wonderful pilates workout its 5am and I feel exhilarated and like a brand new woman!

This was a very challenging yet manageable workout! I really enjoyed it immensely! I hope to do this workout again as it covers toning of all body parts.

@NathalieShanti

2 жыл бұрын

Thank you so much Jennifer 😍 I'm so happy to hear that ❤️ glad you found this workout effective 💪

FINAaaaaaLLyyyyyyy Wednesday has arrived🤩🤩🤩🤩🤩 amazing routine🤸‍♂️ you look soooo beautiful😍😘😘 I love your hair♥️ next time make it 10 hours🙄😝

@NathalieShanti

2 жыл бұрын

Yaay I'm so happy you enjoyed it🤗🙏🏼 makes me really happy! I hope you are having a wonderful day ✨ thanks a lot for your kind words!

@AmazingMadness

2 жыл бұрын

@@NathalieShanti you are very sweet❤️😘 my day was actually wonderful cuz you were on my mind non stop😍 I hope you had a wonderful amazing day as well🤗

@NathalieShanti

2 жыл бұрын

@@AmazingMadness Thank you, you are so kind! And yes, my day was pretty good as well :) thanks!

@AmazingMadness

2 жыл бұрын

@@NathalieShanti ❤️ ❤️ ❤️

Good workout. If plenty of arm and shoulder moves were added, it would be a great workout for me.

can’t believe how challenging this is for me who lifts heavy weights

I found this really helpful as a ballet dancer.

@NathalieShanti

2 жыл бұрын

I'm so happy to hear that 🥰❤️ thank you so much!

I want to ask you, would it be good if I did ("full body pilates" )every day for five or six days, the same exercises and the same muscles, because I know that the muscle we worked out should rest at least a day after working out?

one of the hardest Pilates session I have done 😭

Keep you face muscles relaxed!!! 😂😂🧡

@NathalieShanti

2 жыл бұрын

Haha I know its easier said than done 😂🙈

I'll try this workout tmro... Can u tell me how many calories get burned doing this workout?

@NathalieShanti

2 жыл бұрын

This depends on your body type and metabolism, but I would say 300-600 calories roughly 😊

Hi Nathalie!How many calories approx would this workout burn?

Ma'am l have irregular periods will pilates help me to cure it ??

10/7/2022@09:20

Hvala za tvoju pricu o ucenju nemackog jezika. Kakvo je tboje misljenje o ucenju jezika preko interneta. Ppstoje razlivite lekcije, reci i recenice koje se uce napamet. Imas li iskustva takva.

28:00 my bone really hurts in this position, I'm not sure I'm doing it right and it feels wrong really

This was so intense but I made it though

@NathalieShanti

2 жыл бұрын

Yesss that's so great 💪🏼🔥 it's always a nice feeling afterwards 😊

You are the best!! Please make an online platform I would totally pay for a monthly subscription you are amazing!

this was severely humbling lmao

I kept waiting for the intense part😂😂 it's ok for total begginners I guess, but was little bit of waste of time for me. Perhaps adding some weights to it ...

Would not recommend it - the workout is too slow and unbalanced, and several exercises are either too intense for a particular muscle or doesn't do anything. Also, stretches don't match exercises - why do forward fold after intensive ABC work?

Nathalie I really appreciate you for doing this. I have been looking for a measure stress relief routine for a while now. Thankyou 🤎✨

@NathalieShanti

2 жыл бұрын

Thank you so much ✨🥰 I'm really happy to hear that 💛 I hope you are having a wonderful day ✨