30 MIN TOTAL CORE WORKOUT | Pilates Abs & Core Workout At Home | No Equipmemt
Work your entire core at home with this 30-minute Pilates Abs & Core Workout! If you want a flat belly, toned abs, build more strength or lose weight, then this pilates workout is perfect for you!
Find synchronicity in your movement and your breath, find your own rhythm and take breaks whenever you need to! In today's pilates mat class we are going to focus on the entire core using a set of different pilates exercises which target your upper, middle, lower and side abs and a little bit of your back muscles as well! So when you're ready, let's set our abs on fire and enjoy this 30 min pilates workout! Let me know how you liked it!
#totalcoreworkout #pilatesabworkout #absandcoreworkout
Abs & Core Workout: (0:00)
Cool Down: (32:25)
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➳ CONNECT WITH ME
Website: www.nathaliesh... ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: / nathalieshanti
E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED // AD
My YOGA MAT is from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off!
My OUTFIT is from Alo Yoga
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicso...
#pilates #pilatesabs #pilatescore #absandcorepilates #pilatesabworkout #pilatescoreworkout #pilatesabsworkout #30mincoreworkout #30minabworkout
Tags: pilates , pilates abs , pilates abs workout , 30 min ab workout , 30 min core workout , total core pilates workout , pilates core
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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.
Пікірлер: 42
That was awesome 🎉
Hello everyone :) I hope you all enjoy this 30-minute Pilates Abs & Core Workout and I wish you a beautiful Wednesday! Let me know how you liked this one 😍 lots of love ♡
That was an excellent, well-rounded class. Thank you!
Excellent flows 👌 well arranged one after the other. Really enjoyed it. Thank you Nathalie 👏 😊
@NathalieShanti
2 жыл бұрын
I'm so happy to hear that 🥰🙏🏼 thank you so much 🤗
Your workouts are the absolute best mix of challenging but approachable. Thank you so much, love your channel!
It was a great workout for ABS. Intesive, interesting, power, and difficult, but very great. Thanks 💪🏻
Excellent class! Thank you:)
Girllll your workout are awesome please keep doing them 😍😍😍
@NathalieShanti
2 жыл бұрын
Ah I'm soo happy to hear that, that makes me really happy ♥️😍 and yess I love creating these workouts and will definitely keep going 💛
Nathalie - you are a star! I’ve looked through this class and, as always, I’m looking forward to doing it tomorrow. Many, many thanks for all you are doing for us. 😘 💗
@NathalieShanti
2 жыл бұрын
Ah Zoey you are always so sweet 😊🙏🏼 thank you so much, this means the world to me 😍 hope you enjoy it! Lots of love ♥️
Amazing.. And difficult. I’ll keep doing it until I’m able to do it without stopping … thank you dear ! ❤
Yay a new upload!! So excited for this workout tomorrow! Thank you!
@NathalieShanti
2 жыл бұрын
Yaay thank you, hope you enjoy it❤️✨
this was so hard! loved the challenge!
@NathalieShanti
2 жыл бұрын
Yay I'm happy to hear that 🥰💪🏼🔥
Loved this workout ❤ I wish you would upload more like this one 🙏🏽 gracias 😊
Wow, this was a burner but so good!
@NathalieShanti
2 жыл бұрын
I'm so happy you are saying that 🥰💛 thank you Tracy ♥️
Ooo cant wait to try this out! Looks lovely i love core work it feels so good to have a solid core
Solve this riddle “a day better than a weekend & hotter than summer“😋 that was excellent core workout❤️ you are absolutely amazing😍😘😘
@NathalieShanti
2 жыл бұрын
Hahahaha I have no clue 😂😂🙈🙈 you are so nice! Thank you so much, you make me smile 🥰
@AmazingMadness
2 жыл бұрын
@@NathalieShanti you are very cute😍😘 the answer was Wednesday❤️🔥 I am very very happy that I make you smile 😊 you have most beautiful smile ♥️ & I want you to smile all the time🤗❤️
Thank you!
@NathalieShanti
2 жыл бұрын
😊💛🙏🏼 hope you enjoyed it! Have a lovely day!
Another great class
Hi Nathalie, great classes, will appreciate if you can go up in intensity to the point where you are really challenging yourself (call it extreme or whatever...). Would be nice to have them for the full range in duration - 20, 30, 45, 1h, 1.5h - thanks so much
Me encantan tus videos 💜💜💜
Wow. This is perfect 👍. I’ll have to try this when I get home. Beautiful video my friend
@NathalieShanti
2 жыл бұрын
Thank you so much 😍🙏🏼 I really hope you are going to enjoy it! All the best ✨
@bootlegbushcraft9953
2 жыл бұрын
@@NathalieShanti I’ve been away for awhile, I’m looking forward to getting back into the exercise routine. Thanks for sharing this my friend
@NathalieShanti
2 жыл бұрын
@@bootlegbushcraft9953 it's also good to take some time off here and there :) wish you all the best to get back into your routine again!
Great workout, thanks 😊
@NathalieShanti
2 жыл бұрын
So happy you enjoyed it 🤗 thank you 🙏🏼✨
Sometimes I don't know why I do this to myself.
@NathalieShanti
2 жыл бұрын
Hahaha best comment ever 😂😍 you just made me laugh 😂
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I Don't want to loose my weight but gain muscles and strong core...is this workout suitable for me?
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Is it normal to feel the leg when I do this exercise? 😭