GREAT class as usual. Thanks for your commitment to your online community. 🥰

Love this pilates class! I don't know how I didn't see this sooner :) Great music and class!

Such a great pilates workout!! thank you Narhalie🙌🏼😊

@NathalieShanti

3 жыл бұрын

Thank you :)

Used some muscles I had forgotten about. Thanks for another great video. 🎉

Tolles Ganzkörper Pilatesworkout 😀 danke

@NathalieShanti

3 жыл бұрын

vielen Dank!

This session was so good !! I feel my core

@NathalieShanti

3 жыл бұрын

Ah thank you so much! Thats great😍 I could feel mine too😂🔥 so glad you liked it🙏🏻

Brilliant classes, I’m doing them every day, feeling stronger, so greatful

It is really effective and great workout. Thank you❤

Thank you for this workout! Although I do feel a bit of pain on my hip when we do the exercise on our sides, I keep trying to not skip anything. The feeling afterwards is unique :)

@NathalieShanti

3 жыл бұрын

I'm happy you liked it Sofia😊💛 I know thats it's great to push through an workout, but if you feel pain you can of course modify a pose or skip it! I know that you know your body best, but it's still good to be careful✨ but I'm really happy that you feel great afterwards 💛💛💛

Great workout! Just what I needed. Thank you!

@NathalieShanti

3 жыл бұрын

Thank you so much 🤗 that makes me really happy😍

Excellent workout! Challenging, but doable. Great instructions and I like that you did a voiceover instead of instructions in real time. Excellent video!

@NathalieShanti

3 жыл бұрын

Thank you so much, that makes me really happy! Yes I prefer the voice over, as it sets a much more calm and 'relaxing' tone for the workout even tho it's challenging😊 have a great new week!

loved this workout!

Danke schoen! Greetings from Portugal!

Thank you for not making too many moves on the wrists and for taking care of the lower back for us! This one felt so good!

I adore your videos and the practice you offer, thank you🐚🦢☄️

Great Pilates routine. Thanks 🙏🏻 I really appreciate you putting these on KZread. 🇬🇧

Thank you!

I loved this one 😙without bridges 👍

@NathalieShanti

2 жыл бұрын

Happy you enjoyed it🥰 thank you!

Thank you🙏 from Croatia❤

Loved this workout! It was a good challenge for my abs and glutes. Thank you Nathalie 😊

@NathalieShanti

2 жыл бұрын

I'm happy you enjoyed it Joshua, thank you so much! 😊🙏🏼

I have just discovered your channel and your workouts are amazing! I have done Pilates for a while now and I believe you're one of the bests in KZread! Thank you very much for the class

Great full body pilates class. Thanks Nathalie.

@NathalieShanti

2 жыл бұрын

So happy you enjoyed it! Thank you so much 😊🙏🏼

Just what I needed for today! awesome! Thank you!

@NathalieShanti

2 жыл бұрын

Thank you so much Tracy 🤗🙏🏼

I’ve been trying to grt more into pilates and your channel is so good! i love the burn and feel so strong!

@NathalieShanti

3 жыл бұрын

Thank you so much Addie, that makes me really happy🥰 yess Pilates is such a great way to stretch and strengthen your body at the same time without the use of any equipment 💛 and you can get results so fast, which is a great motivation 🥰🔥 and obviously, it just makes one feel great after😊 thanks again for your lovely comment and I wish you a great day!

Great workout! Thank you so much! ☺️

@NathalieShanti

3 жыл бұрын

So happy you liked it! Thank you 🤗🙏🏼

I practiced pilates for 3 months and I took a very long break. recently I wanted to start pilates again and I saw your channel and I decided to give it a try and unfortunately I only lasted 13 mins

That was a good class Nathalie, certainly felt the hips burn! Thanks for posting the class

@NathalieShanti

2 жыл бұрын

Thank you 🤗✨ I'm really glad you enjoyed it and felt the burn 🤗🔥💪🏼

This was really nice - I got a deep workout without strain.

@NathalieShanti

3 жыл бұрын

Thank you so much, that makes me really happy!! I hope you have a great day :)

I had doubts on whether I could do some of these exercises... but, I did them all! ❤️ Thank you for this solid pilates routine! I am now subscribed to your channel. 😊

This was a fantastic workout! Just what I needed on an active rest day - gentle but challenging. Perfect combo.

@NathalieShanti

3 жыл бұрын

Thank you so much Tina, that makes me really happy! 😊😊Enjoy your sunday🥰

you're amazing! thank you!!

@NathalieShanti

3 жыл бұрын

Ah thank you🥰🥰 so are you❤️

Thank you I really love your work out with such a great work out!

Thanks! It was a great class.

@NathalieShanti

3 жыл бұрын

So happy you liked it🤗 thank you and have a great day😊

Thanks Nathalie another great routine .... really love your workouts ....Happy 2021 to you 🙏👏😜😘☘️🌞👍✅🍾

@NathalieShanti

3 жыл бұрын

Thank you so much! I am so happy you are enjoying my workouts, have a great 2021 too 🙏🏼

Great workout!! Thank you🙏❤️

@NathalieShanti

2 жыл бұрын

Thank you so much Estefania! I'm so happy to hear that 🥰🙏🏼 enjoy your Sunday!

This was amazing! Keep it up ✨

Thank you for this wonderful workout😍

@NathalieShanti

3 жыл бұрын

I'm so happy you enjoyed it! Thank you so much 🤗🙏🏼

Love it

That was a nice and quite intense short one for a running late day :) Thanks Nathalie. I keep struggling with the side kneeling part bringing the other leg to the front ans back ;(

@NathalieShanti

2 жыл бұрын

Happy you enjoyed this one, even though it's quite a short one for you 😅 if you want to progress in the side kneeling exercises I suggest you work with resistance bands (doing movements like hip abduction, fire hydrants, etc) which can help you strengthen especially your side glutes, meaning gluteus minimus & medius, which play a big role here🤗 or you do the side kneeling movement not on your knee, but laying down on your hip - f.e. the hot potatoe exercise is great one for it as well 💛

Спасибо большое. Мне очень понравилось! 🧘🏻‍♀️

@NathalieShanti

2 жыл бұрын

Thanks a lot for your comment 😊 unfortunately, I can't read and understand your language, but I wish you a great new week✨

Good workout! Tnx ;)

Omg your workouts are the best✨💘💘

@NathalieShanti

3 жыл бұрын

Thank you so much Julii, that means a lot to me 🤗♥️🙏🏼 have a great weekend! 😊

@justagirl942

3 жыл бұрын

@@NathalieShanti you're welcome💗 enjoy you weekend too😘

i truly thank you. great workout :)))))))))))))))))))))))))))))))))))))))))))))))))))

@NathalieShanti

3 жыл бұрын

Thank you soo much, I am so happy you liked it ;)

Love it!!!

@NathalieShanti

3 жыл бұрын

Ah thank you so much😊🙏

I love your Pilate excellent thank you please more for back pain and could you please make it 40 thanks

@NathalieShanti

3 жыл бұрын

Thank you so much, that makes me really happy! Yes I have a 40 min pilates back pain video, I published it just recently 😊💛

❤❤

I miss her videos 😓

You forgot an exercise on the right side