30 MIN INTENSE FULL BODY PILATES WORKOUT | Intermediate Pilates At Home | No Equipment
Welcome to your 30 MIN INTENSE FULL BODY PILATES WORKOUT you can easily do at home or anywhere you want! A quick warm up and gentle cool down stretch at the end is included!
This 30 minute intermediate pilates class will tone your entire body, especially your arms, shoulders, core and legs! For this full body workout you won't need any equipment, just yourself, a mat or blanket, some motivation and 30 minutes of your time🔥
With these Intense Pilates exercises you will improve your core strength and stability, tone your glutes, lift your butt and get a strong upper body - all at the same time! So let's get moving and get strong together! I hope you enjoy this 30 min Full Body Intense Intermediate Pilates Workout! Let's do this!
#pilates #pilatesworkout #fullbodypilates
Warm Up: (0:00)
Full Body Pilates Workout: (3:02)
Cool Down / Stretching: (31:48)
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➳ WATCH NEXT
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➳ CONNECT WITH ME
Website: www.nathaliesh... ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: / nathalieshanti
E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED
My YOGA MAT is from eu.manduka.com/ ✺ I practice on the natural eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from @Aloyoga
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicso...
#workoutathome #30minpilates #fullbodypilatesworkout30minutes #fullbodyworkout #matpilates #pilatesathome #homeworkout #athomepilates #homepilates #intensepilates #intermediatepilates
Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.
Пікірлер: 122
Thank you for sharing this beautiful pilates workout! Love the beautiful space, moves, and your nice and relaxing voice!
@NathalieShanti
3 жыл бұрын
Thank you so much!
Only recently found your channel and I'm really enjoying the workouts. Thanks for everything!
@NathalieShanti
3 жыл бұрын
Thank you so much, that makes me really happy :) Enjoy the weekend!
Wow - haven’t sweat like that in a while - Felt so good!!
Ten minutes into this video and my legs are already shaking... 😂 Thanks for the video! I love how my body burns after I finished the exercise.
@NathalieShanti
3 жыл бұрын
Haha yess thats what I love to hear😂😍✨ this really is a quite intense workout, but the feeling afterwards is priceless😊 thanks for your comment and I wish you a great day!
What a fabulous class! i have been searching for a pilates youtube that challenges me and this was perfect. Thank you so much, from Mendon Michigan USA.
@NathalieShanti
3 жыл бұрын
Thank you so much, that means a lot😊🙏🏼 yes I love making such videos and more are to come💛 have a great day!
Thank you for this ... I felt the burn now it's time to conquer the rest of my day ! Thanks a BUNCH Nathalie ❤️
This was such a great class! Perfect way to start off the week :)
@NathalieShanti
3 жыл бұрын
ah yaay I'm so happy you enjoyed it! happy new week dear :)
I'm enjoying your videos so much! Thank you for sharing your workouts with us. Body and mind are feeling amazing after this
@NathalieShanti
3 жыл бұрын
You just made my day😊💛 thank you for your lovely words and I'm so glad you liked this workout!
I feel absolutely incredible!! Thank you that was amazing 👏
@NathalieShanti
3 жыл бұрын
That makes me sooo happy! Thank you soo much, I am so glad you enjoyed this class :)
Again a great video! Thank you Nathalie.
@NathalieShanti
3 жыл бұрын
Thank you :)
Thank you, very grateful for your amazing workouts! 😊
My lovely Nathalie this was so perfect for my Sunday morning, loved the intensity.feeling so wonderful and energised my dear. Keep having fun in your vacation and enjoy to the fullest❤️👍
@NathalieShanti
2 жыл бұрын
Thank you so much, that makes me really happy to hear 🥰🙏🏼 hope yoh had a lovely Sunday! All the best ✨
Best workout ever !!!
@NathalieShanti
3 жыл бұрын
Thank yooouu 🤗❤️🤗❤️🤗❤️
Thank you. I am really enjoying pilates.
@NathalieShanti
3 жыл бұрын
That's so great! Love to hear that :)
Loved this so much! You are so good at getting the FULL body. In such a short time!
@NathalieShanti
3 жыл бұрын
Thank you so much! That makes me really happy😊 and yess, I'll always do my best to create a nice full body workout where pretty much all big muscle groups are targeted🔥😊
I LOVE this pilates workout!
@NathalieShanti
3 жыл бұрын
Thank you! That makes me so happy🤗💕
just found you! very nice class! TY
Quick, but strong! Thank you, Natalie!
Recientemente descubrí pilates y tu canal me ha ayudado mucho, tus clases son geniales y tienes una vibra muy especial! Muchas gracias por compartir 💕✨
@NathalieShanti
3 жыл бұрын
Hey dear, unfortunately I don't understand everything, but I am getting the most important points I guess🤗 thank you so much for your words♥️♥️ muchas gracias! 💙🙏🏼
Great pilates workout!
@NathalieShanti
3 жыл бұрын
Thank you so much 🤗🙏🏼
Very.. Very.. Good... Wonderful.. Thank you so much 👏👏👏👏👏😊❤️❤️❤️💕💕😘😘💕💪💪
@NathalieShanti
3 жыл бұрын
Thank you! 😊🙏🏼🙏🏼
nice class 😍😍
@NathalieShanti
3 жыл бұрын
thank you Caro :)
Thanks Nathalie great Pilates session ...enjoyed it🙏 Wishing you and yours a Happy Christmas and great 2021 🌲🌳🎄🙏👏😜😘☘️🌞✅
@NathalieShanti
3 жыл бұрын
Hey Jack, thank you so much, that makes me really happy🤩🥰 wish you a merry christmas as well😍❤️🙏🏼
Very nicely excercise for everyone ❤️
@NathalieShanti
3 жыл бұрын
Thank you very much :)
This is a well rounded full body workout
@NathalieShanti
2 жыл бұрын
Happy you enjoyed it ❤️ 😍
What a great to start my day. Thanks for the class
@NathalieShanti
2 жыл бұрын
Happy you enjoyed it ❤️ 😍
Mi è piaciuto molto, veramente strong, tu sei fortissima non sono riuscito all'ultimo a starti dietro grande ressistenza. Grazie infinite per i tuoi insegnamenti,🙏
@NathalieShanti
2 жыл бұрын
Mille Grazie ♥♥🙏😊
I just found your channel and LOVE these intense workouts. You combine the traditional with contemporary Pilates in a beautifully interesting flow. Please continue, and thank you.
@NathalieShanti
2 жыл бұрын
Thank you sp much for your lovely words, it makes me really happy! And I'm so glad you enjoy my workouts ❤️❤️
Wow loved this thank you for the intensity. Amazing workout xx
@NathalieShanti
3 жыл бұрын
Thank you so much! That makes me happy to hear😊🔥🙌🏼
You are so amazing, Nathalie!!!
@NathalieShanti
2 жыл бұрын
Thank you so much Isabela, so are you 🥰🙏🏼
Thank you so much Nathalie
I really appreciate your workouts!! Could you please make other 20/30 minutes workout videos?
No bc I just ran 4 miles and I said I would do this after thinking it wouldn’t be hard. That was the most petrifying experience I’ve ever had. Thank you so much girl.
Loved this class! Thank you so much :)
@NathalieShanti
2 жыл бұрын
So happy you enjoyed it ❤️
loved this one!! thanku
@NathalieShanti
2 жыл бұрын
I'm so happy to hear that 😊 thank you so much! 🥰🙏🏼
Great class ! Thank you so much..
@NathalieShanti
3 жыл бұрын
I am so happy you enjoyed this workout 😊 thank you so much and have a great start into the new week💛
Fantastic, thanks so much!🙏🏼
@NathalieShanti
2 жыл бұрын
Happy you enjoyed it! Thank you so much 🤗
Loved this workout and your verbal cues were perfecr
@NathalieShanti
3 жыл бұрын
Thank you so much Stephanie! I am so happy to hear that😊😊🤗
I loved the class very much, thanks a lot!
@NathalieShanti
3 жыл бұрын
Thank you so much Danka, that makes me really happy :) Have a great day!!
Loved this workout! Thank you
@NathalieShanti
2 жыл бұрын
Thank you so much Diane 🤗🙏🏼
Appreciate your ambitious workout! keep on the positive energy :)
@NathalieShanti
3 жыл бұрын
U r the best Patrick!! Big Up 🎉🎉🎉
Verey nice❤
Sooo nice ! Thankyou!! Rachel from quebec 🤟🏻
@NathalieShanti
3 жыл бұрын
Aah thank you so much Rachel! 💛❤️ So happy you liked this workout💛🎉 lots of love from Austria!
Making the switch from yoga to pilates for religious reasons. This was great! I got through but I'm sure I will feel it!
@NathalieShanti
2 жыл бұрын
Thank you so much for your kind words, I'm happy you enjoyed it 😊🙏🏼
I'm always looking for a one hour version of these... If you have time to make a few!
@NathalieShanti
2 жыл бұрын
Yes I already have a few 60 minute workouts on my channel, but there are definitely more coming 🤗💪🏼
I loved this! It’s the first time I do one of your workouts and I just subscribed :)
@NathalieShanti
3 жыл бұрын
Thank you so much Laurence, that makes me really happy 😍😍 have a great day💛✨
Súper bien ❤ great quick workout for the whole body 💪🏽😃
Thank you Nathalie
@NathalieShanti
2 жыл бұрын
Happy you enjoyed it 🥰❤️
Amazing challenge I crushed it 💪
Great workout,!
@NathalieShanti
2 жыл бұрын
Thank you so much 😊🙏🏼 so happy you liked it😍
Thank you 🙏
Great quick workout! Wished there were a spinal twist at the end - but I added it myself 😉
@NathalieShanti
2 жыл бұрын
Thanks for the tip Anita! I will definitely keep it in mind next time and add a gentle spinal twist at the end of a workout! Have a great day :)
This workout almost did me in!😳😳😫❤
I just finished your workout !! I really liked it ! 💗
This as intense I loved it 💕👍(Nina)
@NathalieShanti
3 жыл бұрын
Thank you Nina 😍😍 you are the best!
Nice work out exercises is good for our health Anntv vlog
@NathalieShanti
3 жыл бұрын
Thank you! Happy you liked it💛💛
I’ll admit, I skipped one abb exercise because it was too much for me. But I’ll get there!!
@NathalieShanti
3 жыл бұрын
Of course! It's all about listening to your body 😊🙏🏼 you can always skip an exercise - thats what I do as well when some exercises are too difficult for me😊 have a great start into the new week✨
Nice workout. New subscriber for you.
@NathalieShanti
2 жыл бұрын
Welcome and thanks for subscribing 🤗 I'm happy you enjoyed the workout 🥰
Thank you for getting me through Covid I don’t think I will ever need to go back to gym because I will compare all my teachers to you
@NathalieShanti
2 жыл бұрын
Ah Cathy you are so kind and you made me smile ☺ thank you so much for your lovely words, I really appreciate it ❤️ hope you are having a great day ✨
I adore you
I really enjoyed the class however I feel like your opinion of almost done, almost finished and just a few more seconds differs from my own definition 😂 I enjoyed the burn though.
@NathalieShanti
3 жыл бұрын
Haha I'm sorry 😂 it was my second pilates video I ever uploaded and I definitely learned a lot from then🙈 my latest videos should be more accurate😂🙈 I'm still glad you enjoyed the burn🔥 have a great day!
Oh my gosh! No matter how strong I think my abs are, along comes the bicycle and I think I might puke 😂 That was great! Thanks so much!!
Omg my abs are dead😂
@NathalieShanti
2 жыл бұрын
Hahah thats what I love to hear 😂💦🥰🔥
Miss your workouts Nathali😢
Also! Are you left handed?
@NathalieShanti
2 жыл бұрын
Actually, no 😊 I'm right handed 😅 why did you think that? I'm very curious 😂
@ThePerceptionTrainersPT
2 жыл бұрын
@@NathalieShanti You tend to start all the exercises on the left vs. on the right! Just thought maybe you were left dominant :)
@NathalieShanti
2 жыл бұрын
Oh really, I never noticed 😅🙈 good to know 😂
Thank you but I think that would be better if you add time for each of the exercises.
@NathalieShanti
3 жыл бұрын
Thank you so much for your comment😊 I feel you, I really enjoy workouts as well that show a timer, which is why I am trying to include it more into my other workouts on my channel (such as my Pilates HIIT or ab workouts) As a yoga teacher tho, I love to keep my yoga classes and pilates workouts as simple as possible - I want people to focus more on their breath and their alignment and also listen to their own bodies, which is why I won't include timers in these particular videos. 😊
@z.samari3831
3 жыл бұрын
@@NathalieShanti oh I see thank you for responding💕
@NathalieShanti
3 жыл бұрын
@@z.samari3831 of course! Have a great day :)
I don’t consider this to be Pilates
@NathalieShanti
2 жыл бұрын
Well Reggie the title of this video isn't 'Original Pilates' isn't it? I call this a pilates ▶️workout◀️ , meaning there are pilates exercises involved, however it's more so a free structured workout that doesn't exactly follow the original style with it's 34 poses from Joseph Pilates.
It’s still a challenge 11 months later.❤🫶🏿🫶🏾🙏