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30 MIN INTENSE FULL BODY PILATES | Intermediate Pilates Mat Workout At Home | No Equipment

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Strengthen and tone your entire body at home with this 30-minute intermediate pilates workout! Another intense full body pilates workout, which you can do at home as you don't need any equipment for it! Let's work our arms, shoulders, abs, back and legs and feel amazing while and after the practice! As always find a pace that works best for you, move with your breath, listen to your body and take breaks when you need to! I hope you like it! Let me know in the comments down below ☺
#intensepilates #fullbodypilates #pilatesworkout
Intro: (0:00)
Warm-Up: (1:31)
Pilates Workout: (6:10)
Cool Down: (31:45)
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➳ CONNECT WITH ME
Website: www.nathaliesh... ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: / nathalieshanti
E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED // AD
My YOGA MAT is from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off!
My OUTFIT is from Oceans Apart.
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicso...
#intermediatepilates #matpilates #intensepilatesworkout #pilatesworkout30minutesfullbody #fullbodypilatesworkout #intermediatepilatesworkout #intensefullbodypilates #pilatesworkoutathome
Tags:
intense pilates workout , 30 minute pilates workout , intermediate pilates workout , pilates workout 30 minutes full body
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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

Пікірлер: 98

  • @anisaskeja6356
    @anisaskeja6356 Жыл бұрын

    I love how every movement is so unique and challenging in a way that I haven't experienced before! Thank you for always mentioning about bending joints to prevent injury & breathing with the movements

  • @alexgillo9233
    @alexgillo92332 жыл бұрын

    Truly the best classes on KZread of this kind! Love the pace, your voice and instructions and the variety of exercises. And the background music is appropriate too! Thank you Natalie 💛🌺

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thats such a lovely comment 🥰 thank you so much Alex, you just made me smile 🤗✨🙏🏼

  • @leonslife3524
    @leonslife352420 күн бұрын

    super! relaxing and intense in the meantime

  • @whenhelfrozeover
    @whenhelfrozeover2 жыл бұрын

    love!

  • @florianablinger2186
    @florianablinger21862 жыл бұрын

    Another one of my favourites!! Loved this workout :)

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thank you 🤗✨🙏🏼

  • @estefaniafermin6800
    @estefaniafermin68002 жыл бұрын

    This was a burner for me! I feel great! Thank you again 🙏 Your classes are simply the best.

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thank you so much Estefania, this really means a lot 💛🙏🏼

  • @evelyneraby
    @evelyneraby8 ай бұрын

    Love this one it’s really one of my favourite ❤. I love those intense sessions that make you feel like you’re pushing yourself but still in a way that’s gentle for your body and that helps with stretching your muscles and keeping a good posture. Many thanks Nathalie, keep making more! 🎉❤

  • @subhrangisamal9567
    @subhrangisamal95672 жыл бұрын

    This was so amazing!!! I am just spellbound! I can't describe how my body feels!!! THANK YOU SO MUCH! Nathalie....I appreciate all your hardwork! ❤

  • @valeriefree4367
    @valeriefree43672 жыл бұрын

    Excellent workout! Love your pilates videos! 30 minutes is the perfect length 🙂

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    I'm so happy to hear that Valerie!! Thank you so much :)

  • @stelasulzdorf
    @stelasulzdorf2 жыл бұрын

    You are such a talented teacher and so amazing at what you do! 💕 Your voice is so soothing and lovely to listen to, as you talk us through your workouts. I’ve been trying Pilates lately to help with stabilising my joints due to EDS - and this was very helpful! Thank you for a lovely class. I’m really looking forward to the next one! Xxx 💕

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Ah thank you so much Stela, I'm so happy to hear that 🥰🙏🏼 and yes Pilates can help a lot when building more strength, stability and balance - it's just great 🤗 lots of love to you ✨🙏🏼

  • @shirleytaylor8024
    @shirleytaylor80242 жыл бұрын

    No better prep for the new year. Sp glad I found you. Happy New year to you from the Isle of Skye on West Coast of Scotland.

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Welcome Shirley, so happy you are here 😊 Have a great start into the new year! Lots of love from Austria ♡

  • @evaa9089
    @evaa90892 жыл бұрын

    Danke Nathaly, hat Spaß gemacht!

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Das freut mich Eva 😍🤗 danke 🥰🙏🏼

  • @sangeethanrithya4968
    @sangeethanrithya49682 жыл бұрын

    Always love your workouts…..n icing on the cake is the soothing background music and ur sweet voice……ur background music is so unique than the other regular workout videos in KZread……keep inspiring us to do workouts with ur unique style😍🙏👍🏻

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thank you so much! This means a lot 💛💛💛

  • @KonstantinosPlatis
    @KonstantinosPlatis2 жыл бұрын

    Excellent Nathalie. All flows were perfect, positive surprised with the very first one, used light hand and leg weights. Looking forward for the next session. Thank you 👏 😊

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thank you very much Konstantinos, it makes me really happy! And such a good idea that you were using weights as well 🤗 it's funny you are saying this, because yesterday I decided to plan my first pilates workout with weights 🥰 I'm excited for it 🤗 have a good rest of your day!

  • @tracyguenther4547
    @tracyguenther45472 жыл бұрын

    I love this! Great stretch at the end too!

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thank you so much Tracy, happy you liked it 🤗🙏🏼

  • @monaismail7040
    @monaismail70402 жыл бұрын

    Amazing workout! Thank u Nathalie ❤

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thank you so much Mona, I'm so happy you enjoyed it 🤗🔥💪🏼

  • @sumiatisumiati3510
    @sumiatisumiati35102 жыл бұрын

    The Best total body workout. Thanks so much 🙏

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    I'm so happy you enjoyed it! Thank you so much!!

  • @moveforhappiness2247
    @moveforhappiness2247 Жыл бұрын

    This is my favourite wrkout with you! I always feel great afterwards! It's fun exercises and the right amount of challenge 😄🥰

  • @genevieveglass
    @genevieveglass2 жыл бұрын

    Love!! Can't wait for more intense ones like this. You rock!

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    I'm soo happy to hear that 🥰 thank you so much 😊🙏🏼🔥

  • @ravenclaw299
    @ravenclaw2992 жыл бұрын

    AMAZINNGGGGG!!!!!!!!!!!!!!!!!!!!!!!!!

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    So happy to hear that ❤️🙏🏼

  • @morgs211
    @morgs2112 жыл бұрын

    Thank you, Nathalie! This was just perfect ❤️🥰

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thank you Morgan, I'm so happy to hear that ❤️😊🙏🏼

  • @AmazingMadness
    @AmazingMadness2 жыл бұрын

    Those are nice posters🤩 you look breathtaking😍 great workout🤸‍♂️ super intense🔥 thank you❤️ and another thank you for making Wednesday come early😋😘

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thank you so much for your lovely words! It makes me really happy! 😊🙏🏼💪🏼 I hope you have a wonderful day 😍

  • @irenajolnerovich9655
    @irenajolnerovich96552 жыл бұрын

    Really felt this one, especially in the abs

  • @zoey7873
    @zoey78732 жыл бұрын

    Hi Nathalie, fantastic as always, you look lovely and it’s not even Wednesday! 🙏 😘 💜

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thank you so much Zoey , that makes me so happy 😍🙏🏼 I hope you are having a wonderful day 🤗✨

  • @isabelagoulart3681
    @isabelagoulart36812 жыл бұрын

    Your classes are so perfect 💞

  • @mythicbailey9155
    @mythicbailey91552 жыл бұрын

    Perfect workout 💙

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thank you so much 🤗🙏🏼 I'm so happy to hear that 🥰❤️

  • @MohammadAminNamjoo-pt2iq
    @MohammadAminNamjoo-pt2iq6 ай бұрын

    Thank you so much Natalie

  • @brianthompson8338
    @brianthompson8338 Жыл бұрын

    I miss your workouts!

  • @jack-xz7px
    @jack-xz7px2 жыл бұрын

    Thanks Nathalie that was a brilliant IPW Feeling good after …well done 🙏🌞👏😘☘️🧘‍♂️😉👌👍❤️🤛

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thank you so much Jack, I'm really happy you enjoyed it 🤗🙏🏼

  • @EliteConfiDance
    @EliteConfiDance2 жыл бұрын

    Very nice workout, editing and background music. Great job🔥

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thank you so much!! I'm so happy to hear that!

  • @EliteConfiDance

    @EliteConfiDance

    2 жыл бұрын

    @@NathalieShanti You're very welcome!

  • @kamalsibai4148
    @kamalsibai4148 Жыл бұрын

    Loved it ❤thank you Nathalie for this beautiful workout 👍(Nina)

  • @angee4808
    @angee4808 Жыл бұрын

    I love your workouts natalie

  • @brianthompson8338
    @brianthompson83382 жыл бұрын

    AMAZING class I love it 🥰

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thank you so much! I'm so happy to hear that 🥰🙏🏼

  • @Rosabella206
    @Rosabella20611 ай бұрын

    Such a great job thank you very much 💓

  • @tanieminyangadou
    @tanieminyangadou2 жыл бұрын

    I loved the contrast between your sweet and calm voice and the intensity of the workout ! It gives me the peace of mind to execute the exercices the best way. Thank you for the good job you gave us to do. No equipment workout with you ?

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thank you so much for your kind words Tanie, it makes me really happy 🤗✨ and funny that you ask - because I just got myself a pair of light weights, so I could film more workouts woth equipment. And yesterday I filmed the first upper body pilates workout with weights and I think I'll be doing more of these in the future, as it was a lot of fun (and a good burn😅) and if you are interested, I have one more workout with a resistance band on my channel! I posted it a few weeks ago - it's the 40 min Killer Legs & Booty Workout 🤗🙏🏼 have a beautiful day!

  • @tanieminyangadou

    @tanieminyangadou

    2 жыл бұрын

    @@NathalieShanti thank you for taking time to answer me. I’ll definitely go and look for that workout with the resistance band 👍🏽🔥

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    @@tanieminyangadou Of course, anytime :) Yay, I hope you will enjoy it! I was really sore after filming this lower body workout 😂🔥

  • @tanieminyangadou

    @tanieminyangadou

    2 жыл бұрын

    @@NathalieShanti I’ll leave a comment after it 😁

  • @bosumuuve7981
    @bosumuuve79814 ай бұрын

    This was soo good❤

  • @carolineconsten1999
    @carolineconsten19992 жыл бұрын

    Waoooo ! Although this one was shorter (on aChristmas Day 😉)it was quite strong ! Loved it too 🥰

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    I'm happy to hear that you enjoyed this shorter one as well 😊 hope you are having a wonderful Christmas time ✨ lots of love

  • @ClaudioAlessandri
    @ClaudioAlessandri2 жыл бұрын

    Wonderful workout, my dear and beautiful friend! Congratulations! God bless you!

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thank you so much Claudio 😍🙏🏼

  • @paulmathieson5006
    @paulmathieson5006 Жыл бұрын

    Great video!

  • @aeti8087
    @aeti8087 Жыл бұрын

    Loved it🔥

  • @KP10
    @KP102 жыл бұрын

    Love this workout 💕😘

  • @JTheMotivator
    @JTheMotivator2 жыл бұрын

    Heyyy my dear friend!!!😁😁😁 This is such a GREAT Pilates workout!!!🙌🏾🙌🏾🙌🏾 From T.W.L.G.🤓🤓🤓

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thank you so much!! That makes me really happy! Your channel looks great too! I just subscribed!! All the best and have a great day!!

  • @JTheMotivator

    @JTheMotivator

    2 жыл бұрын

    @@NathalieShanti Likewise! I’ll definitely be watching more of your videos💯

  • @yogalife1853
    @yogalife18532 жыл бұрын

    Very nice 👍

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thank you so much! 🤗🙏🏼

  • @ohmycatvideos
    @ohmycatvideos2 жыл бұрын

    Hello Nathalie, is there any chance for you to share videos with a mini ball?

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Hey! Thanks a lot for your recommendation! I would love to share one with a mini ball in the future, but for now I don't have one at home, so first I would need to buy one 😅🙈 but I'll definitely add it to my list of future workouts! Thanks ✨🙏🏼

  • @magicworldbyjorg
    @magicworldbyjorg2 жыл бұрын

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thank you so much 🤗🙏🏼 that makes me really happy 😍💙

  • @Jitendrasir187
    @Jitendrasir1872 жыл бұрын

    Very good and I subscribed your chainal

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thank you so much, that makes me really happy 🤗🙏🏼

  • @gugapilar4638
    @gugapilar46382 жыл бұрын

    Siga firme com os viideos! Te desejo toda sorte com o teu canal! Siga firme com os videos! Um abraço e fica com Deus!

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thanks a lot for your comment 🤗 unfortunately I can't understand it, as I only speak English and German 😅🙈

  • @maryfitness8602
    @maryfitness86022 жыл бұрын

    👍Nice

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thank you so much!!

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Your channel looks really great too!!

  • @carolineconsten9359
    @carolineconsten93592 жыл бұрын

    Very nice workout as all of yours. Just feel it could have been a bit longer :) 🙏🙏🙏🙏

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thank you Caroline 😊🙏🏼 and just wait for next week, one of my longest workouts is coming.. 🔥😅💪🏼

  • @Skkabutar590
    @Skkabutar5902 жыл бұрын

    Beautiful dear 💐

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Thank you so much! 🤗🙏🏼

  • @Skkabutar590

    @Skkabutar590

    2 жыл бұрын

    @@NathalieShanti Will you be my friend

  • @julialadman650
    @julialadman6502 жыл бұрын

    😍😍🥰🥰

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    🤗✨🙏🏼

  • @alicepupy1541
    @alicepupy154110 ай бұрын

    W👋👍🏻✊🏼🙏🌷❤24 /9/2÷

  • @taneikfai4718
    @taneikfai47182 жыл бұрын

    Subscrlbe...good evening👰😋😎😭👋

  • @NathalieShanti

    @NathalieShanti

    2 жыл бұрын

    Yaay I'm so happy to hear that 😍🙏🏼✨ welcome! And enjoy your evening! 🤗🌜