30 Min PILATES FLAT STOMACH - CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Repeat
Спорт
Get a flatter stomach with this 30 min pilates workout loaded with core focused exercises. Remember to squeeze your muscle while exercising! Let's do this!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:34
Cool Down 31:34 - 34:56
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: / eleni.fit__
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Пікірлер: 195
Dear Eleni, you have no idea how you care about the health of your subscribers from all over the world. I study at home using your videos, thank you for taking such a high quality, aesthetically pleasing, professional approach to your releases. And the music scores are great too! Many thanks and greetings from Kazakhstan! 💖
@EleniFit
Жыл бұрын
Wow thank you so much Endira😍 that means a lot to me🥹
Thank you for including warm up and cool down exercises, so much appreciate it!
I have been addicted to the latest 60-min pilates 😂 will try this one tmr. thank you Eleni for your every beautiful workout 🤗
You’re amazing! 3 weeks doing your videos and I feel incredible! ❤❤
Needed this. Thank you, Eleni!
tried Pilates cardio workout and I love it. there is a feeling of calmness right what my body needs. thank you, Eleni.
Thank you so much Eleni. It was wonderful as always.Every thing was beautiful and useful. Keep up the good work.
New favorite ab workout. Thanks!
Just combined it with yesterday's 10 minutes upper body workout..Thank you for your input and your creativity in every workout my beautiful Elenaki mou❤
@angelapomaresbarrera1129
Жыл бұрын
SAME! And It killed me😂
Merci Eleni pour tes séances d'exercices qui me font beaucoup de bien à l'esprit et au corps 😊
Thank you Eleni!! Divino entrenamiento! As always ❤❤❤
Voy en la tercera clase y de verdad termino literal en el piso. Eso sí super relajada después de una jornada de trabajo, siento que todos mis músculos se estiran, se destencionan y se fortalecen. Gracias por estos videos.
@EleniFit
Жыл бұрын
😍💪🫶
Eleni, just finished this and absolutely LOVED it. Looking forward to doing more.
Thank you dear Eleni!!!
Thank you Eleni! Indefinitely feel it in my abs Great workout as always 💪🏾💪🏾
Great workout! Love it❤
Another great training ❤
I love all your videos 💗 Thank you!
I loved this! I haven’t done a Pilates workout in a few weeks and I’m going to start again! It feels so good on my muscles and my neck and my back! I already made this weeks schedule with your videos 😊 following being on the treadmill for at least 30 minutes💕💕
Love this workout!!
As always, Eleni, you are on top! I love working out with you, even when I'm tired, even after 12 hours of work. You have so much charisma that I am charged too!
@EleniFit
Жыл бұрын
Wow what a great compliment🥹 thank you so much that means a lot to me🫶
Thany you , Eleni ❤
Благодарю тебя, Милая, Прекрасная, Восхитительная Елена за эту волшебную тренировку🙏♥️😘
Great workout ❤
It was great! Thanks! I’ m toned and relaxed at the same time WOW ❤❤❤
@EleniFit
Жыл бұрын
😍🙏
Super! Thank you! 😊❤
Thanks Eleni fit amazing workout
Oh wow, it's on my favorites list, along with another 25 videos of yours ☺️😍
@EleniFit
Жыл бұрын
😍🫶
It was great! Thanks!😍🥰
Eleni, great thanks for this workout, that was definitely the thing I needed. Think this workout is great to be done almost every day.
@EleniFit
Жыл бұрын
😍🙏
Thank you very much for all these sharing of exercises that I really like. As always, you put a nice variety and the music is super nice to hear. Whether it's pilates, ballet or with weights, I love doing it every morning. Many thanks.🤗🥰🇨🇦
@EleniFit
Жыл бұрын
🥰🫶
this one was amazing!! Added it to my playlist!
Это так грациозно и красиво!👏👏👏🔥🔥🔥
Powerful workout and thank you eleni fit 💪
I dont know how you can look so damn pretty during this exercises, im looking like a disaster fighting for every breath 😂 love you, thank you for another great set ❤
@EleniFit
11 ай бұрын
😁🫶
Super séance, on sent bien les abdos travailler. Et on ne s'ennuie jamais. Je ne m'en lasse pas. Thank you ❤
me gusta mucho tus rutinas me das mucha paz...gracias
I loved this workout. However, I pulled a back muscle doing the side crunch reach. I’m not even sure how. I guess I need to stretch better beforehand!
🗣️Hello Miss just to tell you that I practiced your Pilates excercise and very frankly I felt all my body and my inner muscles work well thank you for your excellent video as well as your professionalism.👏👏
@EleniFit
Жыл бұрын
Thank you so much🥳🥰🙏
@smithwordfort9756
Жыл бұрын
@@EleniFit Yass 👏
Great work out love it
Love it! And the music is so relaxing
This was so much fun. It was gentle yet challenging. I feel radiant (not just because of the sweat😂)
Loved this practice to start my day. It was energizing and also slightly sweaty at some points. Really felt that core connection. Thank you so so so much !!!
@EleniFit
Жыл бұрын
😍🙏
La debía esta clase pero ahora está hecha Gracias 🎉🎉🎉🎉
Amazing workout! Abs on fire. I'm feeling sweaty + happy😅❤🔥
Πολύ καλό!! ❤
Great work out I love it ❤
Amo tus videos me han ayudado mucho
Really love it 💖😍
Amazing thanks
Your videos have been a game-changer for me! Every day, I eagerly exercise at home by following your guidance. Amazingly, I'm already seeing improvements in my body. Thank you for being such an incredible motivator!! Love from Tokyo, Japan ❤
@EleniFit
4 ай бұрын
Thanks for joining me😍 keep it up💪 sending lots of love and energy to Japan🫶
That worked for me thank you❤
Thank you! That was amazing ❤
Thank you, Eleni ! I lost two dress sizes! I can wear my favorite old dress to a family wedding now! I feel better than I've felt in years, and I look better, too!
@EleniFit
Жыл бұрын
That’s amazing I’m so proud of you🥳💪
@TheVixenWorkout
Жыл бұрын
@@EleniFit thank you again , love you Eleni
the best!!!!!!🧡
Thank you ❤
One of my fav videos. Thanks honey❤❤❤❤❤
I love your workouts 😍 so good and the best part is it is only 30 minutes and very effective 🙏🏻😍
@EleniFit
Жыл бұрын
Happy me😍🥰
@sreepillai7253
Жыл бұрын
@@EleniFit 🫶🏻🫶🏻🫶🏻
I really like this workout. Thx u
I loved the workout! I just wished You would talk to us and explain all exercises 😊
Love it! ❤❤❤Thanks Eleni for knowing what Girls need!
@EleniFit
Жыл бұрын
🥹🙏😍
Another excellent workout
This was killer. Thank you so much!!!
thank you! it was wonderful
Thank you for the great activity, I really like it.
Wonderful just what i need 🌷⚘💛 thanku
Thank you!!!!!!❤❤❤❤
danke für tolles vorkaut!
Beautiful Amazing thanks 😘
this workout is pretty intense. i was hurting so bad only at 25 percent. ill keep going and update you guys after a few months!! remind me
@user-gb8zt8lv8z
5 ай бұрын
Same here! I died when doing bicycle crunches and the plie squats, so took two extra breaks of like 30 secs. But finished it regardless! Curious about your progress. :)
I loved working out with you ❤ it was smooth but got a really good workout.. also loved that warm up & cool down exercise 🫶 thank you 🙏
Me encantan estos vídeos con música con tiempo suficiente para ver cómo hacer el ejercicio!❤️ Por cierto es una muñeca esta chica super guapa!❤
Perfect low impact workout. Loved the music selection too. Thank you!
@EleniFit
6 ай бұрын
Thank you😍
Many thnx ❤
Plz more like this!
Thank you for today too🙋
My abs are burning now 😂 Much love Eleni!!
Привіт Елені🤗Обожнюю такі тренування на прес, пілатес дужу чудовий! 🤩✌️Спокійний але ефективний! 👍Дякую вам! 🦋🌸
Thank you !!!! it was great ....❤
Another excellent
Your workouts are never boring🥰 You inspire me a lot Eleni. Thank you one more time🧡🧡
@EleniFit
2 ай бұрын
That makes me so happy😍🫶
❤️❤️❤️❤️❤️ Eleni
Good morning from Portugal 😊 tank you for the bountiful training ❤️🙌
@EleniFit
Жыл бұрын
🫶
Thank you our beautiful Eleni ♥️💫
@EleniFit
Жыл бұрын
🥹🙏❤️
100/10 workout
First time on your Chanel. Pilates has always been my thing. The workout is comfortable but intense if that makes any sense. You are absolutely fantastic. I feel sweaty. I feel like I’ve worked out in the correct manner. Thank you for a brilliant session. I have definitely subscribed 😅❤
@EleniFit
8 ай бұрын
Yay welcome to my channel😍🥰
Súper! 🫶🏻
Beautiful work is absolutely right ❤
@EleniFit
Жыл бұрын
🥹😍🙏
Grazie bravissima ❤
thank you Eleni, it was a great workout!!!!!!!!!!! you made my day ;-)
-this workout was so good❤thank you eleni,we love you from philippines...
@EleniFit
Жыл бұрын
Love you too🫶
So great, lovely workout ❤💪💪
@EleniFit
Жыл бұрын
Thank you🥰
Thank you GBU
this is by far the hardest workout I’ve ever done 😭
yesssss
Good one ❤😊 Lovr your workouts 💪 thx you for taking the time to post for us it is appreciated 👏
Wow❤❤
Omg! Day one for me! And I’m burning! Possibly cramping 😂
Dear Eleni can you make a full body workout diastasi recti safe? I don't know which exercises I need to skip in order to protect my belly and which ones to do safely to straighten my abs... Great channel, anyway, once found never leave!
Very nice pilates :))