30 Min PILATES FLAT STOMACH - CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Repeat

Спорт

Get a flatter stomach with this 30 min pilates workout loaded with core focused exercises. Remember to squeeze your muscle while exercising! Let's do this!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:34
Cool Down 31:34 - 34:56
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 195

  • @endirajam9369
    @endirajam9369 Жыл бұрын

    Dear Eleni, you have no idea how you care about the health of your subscribers from all over the world. I study at home using your videos, thank you for taking such a high quality, aesthetically pleasing, professional approach to your releases. And the music scores are great too! Many thanks and greetings from Kazakhstan! 💖

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Wow thank you so much Endira😍 that means a lot to me🥹

  • @user-zk8wz8wm1h
    @user-zk8wz8wm1h11 ай бұрын

    Thank you for including warm up and cool down exercises, so much appreciate it!

  • @giging7968
    @giging7968 Жыл бұрын

    I have been addicted to the latest 60-min pilates 😂 will try this one tmr. thank you Eleni for your every beautiful workout 🤗

  • @0791andreacleon
    @0791andreacleon5 ай бұрын

    You’re amazing! 3 weeks doing your videos and I feel incredible! ❤❤

  • @eitinimarie7552
    @eitinimarie7552 Жыл бұрын

    Needed this. Thank you, Eleni!

  • @lelaniejoylagat2666
    @lelaniejoylagat26667 ай бұрын

    tried Pilates cardio workout and I love it. there is a feeling of calmness right what my body needs. thank you, Eleni.

  • @milliefeliciano5703
    @milliefeliciano570311 ай бұрын

    Thank you so much Eleni. It was wonderful as always.Every thing was beautiful and useful. Keep up the good work.

  • @jenniferdunlay8413
    @jenniferdunlay8413 Жыл бұрын

    New favorite ab workout. Thanks!

  • @evahantzi
    @evahantzi Жыл бұрын

    Just combined it with yesterday's 10 minutes upper body workout..Thank you for your input and your creativity in every workout my beautiful Elenaki mou❤

  • @angelapomaresbarrera1129

    @angelapomaresbarrera1129

    Жыл бұрын

    SAME! And It killed me😂

  • @nathaliebaron1788
    @nathaliebaron1788 Жыл бұрын

    Merci Eleni pour tes séances d'exercices qui me font beaucoup de bien à l'esprit et au corps 😊

  • @mariamorando3810
    @mariamorando3810 Жыл бұрын

    Thank you Eleni!! Divino entrenamiento! As always ❤❤❤

  • @gabrielacardenas7624
    @gabrielacardenas7624 Жыл бұрын

    Voy en la tercera clase y de verdad termino literal en el piso. Eso sí super relajada después de una jornada de trabajo, siento que todos mis músculos se estiran, se destencionan y se fortalecen. Gracias por estos videos.

  • @EleniFit

    @EleniFit

    Жыл бұрын

    😍💪🫶

  • @estellaweeks2537
    @estellaweeks25375 ай бұрын

    Eleni, just finished this and absolutely LOVED it. Looking forward to doing more.

  • @stelacolun6149
    @stelacolun6149 Жыл бұрын

    Thank you dear Eleni!!!

  • @vinkinch5720
    @vinkinch5720 Жыл бұрын

    Thank you Eleni! Indefinitely feel it in my abs Great workout as always 💪🏾💪🏾

  • @TheOrlil
    @TheOrlil Жыл бұрын

    Great workout! Love it❤

  • @nataliamakowska3651
    @nataliamakowska3651 Жыл бұрын

    Another great training ❤

  • @sofiaflores3598
    @sofiaflores3598 Жыл бұрын

    I love all your videos 💗 Thank you!

  • @ariannavaladezz
    @ariannavaladezz3 ай бұрын

    I loved this! I haven’t done a Pilates workout in a few weeks and I’m going to start again! It feels so good on my muscles and my neck and my back! I already made this weeks schedule with your videos 😊 following being on the treadmill for at least 30 minutes💕💕

  • @sallymaeefittt
    @sallymaeefittt11 ай бұрын

    Love this workout!!

  • @natalie6660
    @natalie6660 Жыл бұрын

    As always, Eleni, you are on top! I love working out with you, even when I'm tired, even after 12 hours of work. You have so much charisma that I am charged too!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Wow what a great compliment🥹 thank you so much that means a lot to me🫶

  • @tanjaheine9503
    @tanjaheine95039 ай бұрын

    Thany you , Eleni ❤

  • @kuranowa
    @kuranowa Жыл бұрын

    Благодарю тебя, Милая, Прекрасная, Восхитительная Елена за эту волшебную тренировку🙏♥️😘

  • @user-if7rt3wi2v
    @user-if7rt3wi2v Жыл бұрын

    Great workout ❤

  • @ralitzapopova7218
    @ralitzapopova7218 Жыл бұрын

    It was great! Thanks! I’ m toned and relaxed at the same time WOW ❤❤❤

  • @EleniFit

    @EleniFit

    Жыл бұрын

    😍🙏

  • @KAI-kj8qv
    @KAI-kj8qv Жыл бұрын

    Super! Thank you! 😊❤

  • @saniazaheer3244
    @saniazaheer32449 ай бұрын

    Thanks Eleni fit amazing workout

  • @anaperezstylist
    @anaperezstylist Жыл бұрын

    Oh wow, it's on my favorites list, along with another 25 videos of yours ☺️😍

  • @EleniFit

    @EleniFit

    Жыл бұрын

    😍🫶

  • @royakamyab9252
    @royakamyab9252 Жыл бұрын

    It was great! Thanks!😍🥰

  • @fermentationpassion
    @fermentationpassion Жыл бұрын

    Eleni, great thanks for this workout, that was definitely the thing I needed. Think this workout is great to be done almost every day.

  • @EleniFit

    @EleniFit

    Жыл бұрын

    😍🙏

  • @michelesab6789
    @michelesab6789 Жыл бұрын

    Thank you very much for all these sharing of exercises that I really like. As always, you put a nice variety and the music is super nice to hear. Whether it's pilates, ballet or with weights, I love doing it every morning. Many thanks.🤗🥰🇨🇦

  • @EleniFit

    @EleniFit

    Жыл бұрын

    🥰🫶

  • @thebearbeef
    @thebearbeef7 ай бұрын

    this one was amazing!! Added it to my playlist!

  • @user-my4xu6up9h
    @user-my4xu6up9h Жыл бұрын

    Это так грациозно и красиво!👏👏👏🔥🔥🔥

  • @cookingwithrida7428
    @cookingwithrida74288 ай бұрын

    Powerful workout and thank you eleni fit 💪

  • @izabelakodos4529
    @izabelakodos4529 Жыл бұрын

    I dont know how you can look so damn pretty during this exercises, im looking like a disaster fighting for every breath 😂 love you, thank you for another great set ❤

  • @EleniFit

    @EleniFit

    11 ай бұрын

    😁🫶

  • @frederiquebidaux1203
    @frederiquebidaux1203 Жыл бұрын

    Super séance, on sent bien les abdos travailler. Et on ne s'ennuie jamais. Je ne m'en lasse pas. Thank you ❤

  • @davidbascunanaespinosa9466
    @davidbascunanaespinosa946611 ай бұрын

    me gusta mucho tus rutinas me das mucha paz...gracias

  • @ashleydericco
    @ashleydericco Жыл бұрын

    I loved this workout. However, I pulled a back muscle doing the side crunch reach. I’m not even sure how. I guess I need to stretch better beforehand!

  • @smithwordfort9756
    @smithwordfort9756 Жыл бұрын

    🗣️Hello Miss just to tell you that I practiced your Pilates excercise and very frankly I felt all my body and my inner muscles work well thank you for your excellent video as well as your professionalism.👏👏

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you so much🥳🥰🙏

  • @smithwordfort9756

    @smithwordfort9756

    Жыл бұрын

    @@EleniFit Yass 👏

  • @LubnaKhalid-qd7lh
    @LubnaKhalid-qd7lh9 ай бұрын

    Great work out love it

  • @lamin19
    @lamin193 ай бұрын

    Love it! And the music is so relaxing

  • @reabetswemokale1545
    @reabetswemokale1545 Жыл бұрын

    This was so much fun. It was gentle yet challenging. I feel radiant (not just because of the sweat😂)

  • @antytaa
    @antytaa Жыл бұрын

    Loved this practice to start my day. It was energizing and also slightly sweaty at some points. Really felt that core connection. Thank you so so so much !!!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    😍🙏

  • @Karinaurrutiacarmona
    @Karinaurrutiacarmona Жыл бұрын

    La debía esta clase pero ahora está hecha Gracias 🎉🎉🎉🎉

  • @steffdittrich5841
    @steffdittrich5841 Жыл бұрын

    Amazing workout! Abs on fire. I'm feeling sweaty + happy😅❤‍🔥

  • @user-px8rh7cz2v
    @user-px8rh7cz2v Жыл бұрын

    Πολύ καλό!! ❤

  • @LubnaKhalid-qd7lh
    @LubnaKhalid-qd7lh9 ай бұрын

    Great work out I love it ❤

  • @imagina_conbts07
    @imagina_conbts077 ай бұрын

    Amo tus videos me han ayudado mucho

  • @MM-tf5wm
    @MM-tf5wm Жыл бұрын

    Really love it 💖😍

  • @lalicam18
    @lalicam18 Жыл бұрын

    Amazing thanks

  • @jasminehasan7193
    @jasminehasan71934 ай бұрын

    Your videos have been a game-changer for me! Every day, I eagerly exercise at home by following your guidance. Amazingly, I'm already seeing improvements in my body. Thank you for being such an incredible motivator!! Love from Tokyo, Japan ❤

  • @EleniFit

    @EleniFit

    4 ай бұрын

    Thanks for joining me😍 keep it up💪 sending lots of love and energy to Japan🫶

  • @timmydixon7553
    @timmydixon7553 Жыл бұрын

    That worked for me thank you❤

  • @melisag403
    @melisag403Ай бұрын

    Thank you! That was amazing ❤

  • @TheVixenWorkout
    @TheVixenWorkout Жыл бұрын

    Thank you, Eleni ! I lost two dress sizes! I can wear my favorite old dress to a family wedding now! I feel better than I've felt in years, and I look better, too!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    That’s amazing I’m so proud of you🥳💪

  • @TheVixenWorkout

    @TheVixenWorkout

    Жыл бұрын

    @@EleniFit thank you again , love you Eleni

  • @marinabrener1215
    @marinabrener12159 ай бұрын

    the best!!!!!!🧡

  • @arbereshakrasniqi5663
    @arbereshakrasniqi5663 Жыл бұрын

    Thank you ❤

  • @fatilammame2455
    @fatilammame2455 Жыл бұрын

    One of my fav videos. Thanks honey❤❤❤❤❤

  • @sreepillai7253
    @sreepillai7253 Жыл бұрын

    I love your workouts 😍 so good and the best part is it is only 30 minutes and very effective 🙏🏻😍

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Happy me😍🥰

  • @sreepillai7253

    @sreepillai7253

    Жыл бұрын

    @@EleniFit 🫶🏻🫶🏻🫶🏻

  • @iinmargaretha
    @iinmargaretha Жыл бұрын

    I really like this workout. Thx u

  • @Juszes
    @Juszes Жыл бұрын

    I loved the workout! I just wished You would talk to us and explain all exercises 😊

  • @akd7310
    @akd7310 Жыл бұрын

    Love it! ❤❤❤Thanks Eleni for knowing what Girls need!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    🥹🙏😍

  • @cookingwithrida7428
    @cookingwithrida74288 ай бұрын

    Another excellent workout

  • @AmandaExpanded2514
    @AmandaExpanded25147 ай бұрын

    This was killer. Thank you so much!!!

  • @MorrisBand
    @MorrisBand2 ай бұрын

    thank you! it was wonderful

  • @gifkae3325
    @gifkae33256 ай бұрын

    Thank you for the great activity, I really like it.

  • @bekw8880
    @bekw8880 Жыл бұрын

    Wonderful just what i need 🌷⚘💛 thanku

  • @appleoli3767
    @appleoli376721 күн бұрын

    Thank you!!!!!!❤❤❤❤

  • @agasydow9458
    @agasydow9458 Жыл бұрын

    danke für tolles vorkaut!

  • @evangelina3024
    @evangelina3024 Жыл бұрын

    Beautiful Amazing thanks 😘

  • @agniesska
    @agniesska5 ай бұрын

    this workout is pretty intense. i was hurting so bad only at 25 percent. ill keep going and update you guys after a few months!! remind me

  • @user-gb8zt8lv8z

    @user-gb8zt8lv8z

    5 ай бұрын

    Same here! I died when doing bicycle crunches and the plie squats, so took two extra breaks of like 30 secs. But finished it regardless! Curious about your progress. :)

  • @shakyragomez7082
    @shakyragomez70823 ай бұрын

    I loved working out with you ❤ it was smooth but got a really good workout.. also loved that warm up & cool down exercise 🫶 thank you 🙏

  • @saraziali9598
    @saraziali9598 Жыл бұрын

    Me encantan estos vídeos con música con tiempo suficiente para ver cómo hacer el ejercicio!❤️ Por cierto es una muñeca esta chica super guapa!❤

  • @munchkinjhi
    @munchkinjhi7 ай бұрын

    Perfect low impact workout. Loved the music selection too. Thank you!

  • @EleniFit

    @EleniFit

    6 ай бұрын

    Thank you😍

  • @senayisik6014
    @senayisik6014 Жыл бұрын

    Many thnx ❤

  • @MrsRivera777
    @MrsRivera777 Жыл бұрын

    Plz more like this!

  • @user-ys7bb4vw4r
    @user-ys7bb4vw4r13 күн бұрын

    Thank you for today too🙋

  • @TheEarnestReader
    @TheEarnestReader Жыл бұрын

    My abs are burning now 😂 Much love Eleni!!

  • @NataUkraina_2022
    @NataUkraina_2022 Жыл бұрын

    Привіт Елені🤗Обожнюю такі тренування на прес, пілатес дужу чудовий! 🤩✌️Спокійний але ефективний! 👍Дякую вам! 🦋🌸

  • @26-himanshiyadav90
    @26-himanshiyadav90Ай бұрын

    Thank you !!!! it was great ....❤

  • @cookingwithrida7428
    @cookingwithrida74288 ай бұрын

    Another excellent

  • @mariarc8280
    @mariarc82802 ай бұрын

    Your workouts are never boring🥰 You inspire me a lot Eleni. Thank you one more time🧡🧡

  • @EleniFit

    @EleniFit

    2 ай бұрын

    That makes me so happy😍🫶

  • @gilang21samudera23
    @gilang21samudera23 Жыл бұрын

    ❤️❤️❤️❤️❤️ Eleni

  • @carinapereira1673
    @carinapereira1673 Жыл бұрын

    Good morning from Portugal 😊 tank you for the bountiful training ❤️🙌

  • @EleniFit

    @EleniFit

    Жыл бұрын

    🫶

  • @tatiaarchvadze2343
    @tatiaarchvadze2343 Жыл бұрын

    Thank you our beautiful Eleni ♥️💫

  • @EleniFit

    @EleniFit

    Жыл бұрын

    🥹🙏❤️

  • @jnsvx
    @jnsvx5 ай бұрын

    100/10 workout

  • @ck6271
    @ck62718 ай бұрын

    First time on your Chanel. Pilates has always been my thing. The workout is comfortable but intense if that makes any sense. You are absolutely fantastic. I feel sweaty. I feel like I’ve worked out in the correct manner. Thank you for a brilliant session. I have definitely subscribed 😅❤

  • @EleniFit

    @EleniFit

    8 ай бұрын

    Yay welcome to my channel😍🥰

  • @jessicalazarteschiappacass7684
    @jessicalazarteschiappacass768410 ай бұрын

    Súper! 🫶🏻

  • @birgitweigelt6998
    @birgitweigelt6998 Жыл бұрын

    Beautiful work is absolutely right ❤

  • @EleniFit

    @EleniFit

    Жыл бұрын

    🥹😍🙏

  • @giovannagaregnani1002
    @giovannagaregnani1002 Жыл бұрын

    Grazie bravissima ❤

  • @nikolettaszekeres8188
    @nikolettaszekeres81886 ай бұрын

    thank you Eleni, it was a great workout!!!!!!!!!!! you made my day ;-)

  • @user-wo2no1om8m
    @user-wo2no1om8m Жыл бұрын

    -this workout was so good❤thank you eleni,we love you from philippines...

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Love you too🫶

  • @sabrinaagatha940
    @sabrinaagatha940 Жыл бұрын

    So great, lovely workout ❤💪💪

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you🥰

  • @ritakatimin1285
    @ritakatimin1285 Жыл бұрын

    Thank you GBU

  • @mirabelajaegwu
    @mirabelajaegwu11 ай бұрын

    this is by far the hardest workout I’ve ever done 😭

  • @LavaCreeperPeople
    @LavaCreeperPeople Жыл бұрын

    yesssss

  • @chamberofsecretstarot8965
    @chamberofsecretstarot896513 күн бұрын

    Good one ❤😊 Lovr your workouts 💪 thx you for taking the time to post for us it is appreciated 👏

  • @user-ev4tq1jj5g
    @user-ev4tq1jj5g Жыл бұрын

    Wow❤❤

  • @Alone82838
    @Alone82838 Жыл бұрын

    Omg! Day one for me! And I’m burning! Possibly cramping 😂

  • @silviadalbello1534
    @silviadalbello15349 ай бұрын

    Dear Eleni can you make a full body workout diastasi recti safe? I don't know which exercises I need to skip in order to protect my belly and which ones to do safely to straighten my abs... Great channel, anyway, once found never leave!

  • @veronikamanova441
    @veronikamanova441 Жыл бұрын

    Very nice pilates :))

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