Hey Emi! I’ve been following your videos for YEARS! They help me with military training, yet keep me slim and strong without being bulky. But I have always loved your perfect amount of commentary. You explain workouts, then motivate at just the hardest moments. Between that, and the timers you’ve always used, it’s been what’s set you apart from other workout videos for me. It’s what I love about yours and why I recommend you to sooo many other people - old and young. If this is your new style, I understand. But I just wanted to give you the feedback that how you’ve done your videos for years in the past has been what sets you apart and has been why I, personally, have always stuck with you. ❤

@ranjanagyanchandani6070

Жыл бұрын

Agreed. I miss her commentary as well. It used to motivate and push hard. I made a similar comment in one of the previous videos.

@fatinahi8230

Жыл бұрын

Military ?

@clairehan7535

11 ай бұрын

Yes I agree

Hey Emi, I wish you'd speak and accompany the workout drills with voice guidance and commentary here! Please continue the videos where yo explain each exercise, countdown, and provide motivation throughout. Makes the workout a lot more fun, accurate, less quiet and motivational.

@ranjanagyanchandani6070

Жыл бұрын

Agreed. Missing her voice over and motivation.

@18thdandelion

Жыл бұрын

Yes, please! It was hard for me to follow through honestly. Would love to hear your encouragements.

@Ztimes22

Жыл бұрын

Please no, I much prefer just music :(

@aditimeshram-xu2wr

8 ай бұрын

Yes! Please Agreed

@raquelflecha

6 ай бұрын

I dislike the voice guidance and prefer the seamless transitions. Thanks, Emi. For all of youse that require this guidance, there is so much content out there. It’s about preference not the instructor.

I have never done more than a 10 min abs video and man was this a great challenge!! I actually really liked that there wasn’t much voiceover, it was a lot easier to focus with the music. Thank you so much Emi!!! I hope you are happy and healthy😁

I'm still in week 1 Full body workout 🙌🏻 When I saw this, can't hold my self to finish the first and second week (Arm/upper body)🥰🙌🏻

Thanks Emi. I have had severe body issues post baby birth. Your videos motivated me to work out and regain my self confidence. A ray of light during postpartum days. ❤

My current weight is 57 kg Goal is 50 kg Day 1 ✅️ i did only 15 min. Workout

@Happysoul200

4 ай бұрын

Any update ??

THIS CHALLENG IS SO EFFECTIVE WORKOUT THANKYOU EMI💜

Thank you so much Emi for your all efforts😘❤ Sending all my loves from Azerbaijan🙌

I feel more tired than other abdominal exercises, even for less than 10 minutes like this. Thank you Emi 🍀

Hi emy i have been following this exercise for the past week I can see a huge change in my abs ❤thankyou

emi! i miss your talking while working out😢 i miss it everytime you talk while workout

@aj__love5919

Жыл бұрын

It gives the motivation to not stop🤣 I agree!

Girl I love the first two songssss thank youuu its literally like my Playlisttt

Hey emi! I've been doing your workout for 5 days now! Tysm for this video!! :)

30 min work out🔥🔥🔥🔥🔥 the best ever

Who's ready for week 3?😍 I AM!💪🏻 Thank you Emi for these great workouts 🥺🙏🏻

My first time doing this set! Its so challenging!! Sweating so much!! Great workout!!! Yes i missed emi’s voice!! 😍

Great ab workout with good variety (I get bored easily). I like the video guides preceding every set as well as the timer beeps, which cue me to resume when I am getting an active rest in. Also, those puppy dogs are hilarious😂. They had me cracking up. Thanks, Emi! Solid video.

Your workouts are very useful and effective! 👌👌Thank you for your hard work! 👏👏🥰🥰🥰

@veronicacravens1602

Жыл бұрын

I can’t get mine flat either without it hurting

Hi Emi! I've been doing your workouts for months but now im doing them on a regular basis, this is the first time i complete a 30 min, lets see how i finish the week and the changes up to 15 february ❤

This is my first time doing it! Honestly I was quite scared since up until now I've only done a 20 min workouts from Emi but hoorayy I've done it! I hope I'll continue improving

I love and appreciate the flow of her videos ❤

This challenge works so well😍 Thank you emi!! The results are great! 😍😍

@NJvlog2494

10 ай бұрын

Have u tried this? What change u watch in your body

It’s very tough my lower back pain is painful while doing this please do some simple yet effective exercises please emi

Yes let's do this ❤ emi I hope ur doing great in ur life rn ❤ we're always here for u 🎉🎊 thank u so much for these workout videos ❤lots of love from India 🇮🇳

I am new subscriber but from now l have started getting results you came in the form of angel to me thank you soooooooooooooooo much.I have tried and done many exercises but from your workouts l am really getting shocking results l am really grateful to you

@Missy-31

4 ай бұрын

Same here ❤

New subscriber…. Lmbo!!😂😂 the dog has me distracted I can’t concentrate on her. He/she is to funny going between her legs with his 🧸 😂❤

I'm in for the challenge starting on 11th June will come back after one month let's go guys we can do this❤

@Augustine378

Жыл бұрын

I'm in with you! How many times a week you gonna do this?

@maryamshaaban74

Жыл бұрын

I'm with you too, let's do this ladies. Day one, done 🔥✊🏻

@lucymbise5991

Жыл бұрын

@@Augustine378 should we make it 5 times per week?

@lucymbise5991

Жыл бұрын

@@maryamshaaban74 good job 👏 I'm still at work so I'll do it after 3 hours

@maryamshaaban74

Жыл бұрын

@@lucymbise5991 thank you. I'll be waiting for your update in 3 hours then. Have fun at work and I wish you a happy workout session 👏🏻🔥

Perfect workout to close my week ! ❤️🔥

Great abs workout Emily! Thank you!🤗

Pov. You're always waiting for emi's new workout videos ❤❤

From 65 kg to 55 kg thank you emi❤

@biologyinveins7987

9 ай бұрын

How many months ?

@Gouri_vimeesh

9 ай бұрын

@@biologyinveins7987 about 5 months

@misslonely932

3 ай бұрын

Congratulations on losing that much weight... I am a beginner and I am very confused with so many workouts can u pls tell me which workout to do, how many times a week and all....that would be a great help for me thank you

@Gouri_vimeesh

2 ай бұрын

@@misslonely932 u can start by doing the 15 min workouts after some time just increase your workout time

@Uchiha_Itachi813

2 ай бұрын

Congratulation on your achievement! One Ques - How do you balance and cardio with long exercises, i started with 15 minutes its now 2 months i do 10 minute cardio for a warm up 15 min 11 line abs + 1 minute and cool down stretch. But my results are very slow may be building some muscles and losing less fat. So i want to ask you how u balance your workouts to get good output, might be a great help

Thanks Emi for this lovely workout! Hey guys could someone pls share tips for how to avoid the strain in the neck and focus the burn in the abs.

@phatiahnamubiru8892

10 ай бұрын

Can someone please reply?

@kamleshwaridahriya7878

7 ай бұрын

Focus on your abs accept the neck

I just love her because she is the perfect coach

Thank you for such wonderful workouts😘😘😘😘

thank you Emma💕! I'm from Kazakhstan🇰🇿

Hope to listen to emi's supportive&energetic voice again❤. The videos only contain music are less enthusiasm.

@Michelle007Su

Жыл бұрын

She looks unhappy

Loved this!

Just on time, Emi. I was getting in my workout gear and saw you posted this and I just finished. Fun as always❤ Any advice on how to avoid lower back pain? I try to press it down but it's not entirely flat on the mat😢

@eshagahlot1478

Жыл бұрын

Hey, i suggest to put your palm under your lower back to fill up the gap It will surely help

@maryamshaaban74

Жыл бұрын

@@eshagahlot1478 thank you for the advice but the problem is that this gap hurts my back, so I need something to stop it from happening in the 1st place

@eshagahlot1478

Жыл бұрын

@@maryamshaaban74 okay but that is exactly what I'm saying you gotta fill that gap by placing your hand under it But sorry if you are trying to say something else

@pockysmoky3246

8 ай бұрын

@@maryamshaaban74 Try placing some weights on your stomach, that is, at least, what helped me.

Yayyyyyy... New video❤

Tanx for de workouts ,emi❤

great one. Looking forward to have more

done this day 😅😩😝 thank you emi❤🥰😍 God bless you 😇🙏💪

thank you emi!

I really believe that within dis 30 days my belly will b like never before❤

@praneshbhowal1497

5 ай бұрын

Hey can I talk to you 😱😱🥺🥺 I wanted an workout partner like you

Hey emi ! Have loved your workouts from the start ❤ hey can you make a video for long legs love uu ❤❤

I love it amazing exercise 😍

Love your videos. You are amazing.

I haven't been able to work out for like a month and lost a lot of my abs........ the 10-15min long ab workouts were NOT gonna give me my abs back quickly. thank god I found this 30min long one. 😩😩

Thank you emi !

Now I will do this exercise for 2 month continuously✨

@diarps5594

Жыл бұрын

Have you seen results?

@ally.sims3

Жыл бұрын

Any results?

@ayeshakamran1634

Жыл бұрын

@@diarps5594 yes it work

@NJvlog2494

10 ай бұрын

How was your result, reduce belly fat by this workout

please add the steps to do these exercises which are mentioned in the eaplier videoo and also the targeted body parts

Just finished my workout of her and saw this. I'll prolly start this from tomorrow

@ally.sims3

Жыл бұрын

Have you seen any results?

@kitchenwithsaim3181

Жыл бұрын

@@ally.sims3 hii!! I'll be honest that in these 3 weeks, i only see a little difference! But i can assume it because i kept eating snacks and junk 😭 but I'll honestly say if go with a nice or even a normal diet, this will surely work. And out of topic, i did thr thigh workout too for a month and I DO FEEL SOME RESULTS! Like my thighs feels lighter and even though they are still toooo thick but i can sense it's working! Please work hard and go with a nicer diet it'll surely work

Respect. Min 15:53 V SIT CHOP had been where I really had to dig in to not give up. Thank you for being you!

Love the dogs!

Really enjoyed.

Thank you so much!!

Your all execisese is very good and effective dear ❤❤❤❤

25/07 : done 26/07 : done 27/07 : done 28/07 : rest 29/07 : done 30/ 07 :done 31/07: done

@chulsoo

5 ай бұрын

YOU CAB DO IT!!

Ha I was so happy hearing"1,2,3 switch" 😂 I really wanna hear u

Your dog is just like me.Always messing up with me everytime when i work out thats cute

This is what I wanted

Gonna start tomorrow

Finally week 3 ova🎉.. waiting for week 4 😅

Emi doing the exercises calmly The dogs:Let me distract the viewers🐕🐕

Shiba is so cuuuuuute❤❤❤

I have Carpal Tunnel Syndrome, Please a make a video of exercises in which a person doesn’t have to use his palm ✋ or any kind of pressure on hands. Else, I just love your workouts and I’ve lost 16 kgs in 3.5 months

@toniexly

Жыл бұрын

me too, just use my fists intead of palms to support my body. though it's not comfortable at first but I have no problem finishing most of the workouts so far. and I'm considering using a pair of dumbbells. might be a better solution.

I hope in 1 month I get excellent results if I start this workout

@uhblne

11 ай бұрын

Have you seen results??

Thank you!

10:17 emi do you really think I'm flexible?😂

Im earlyyy how are you emi

Sep 26th/ Tues: Day1✅ Sep 27th / Wed: Day2✅ Sep 28th / ThursDay 3✅ Sep 29th / Fri Day 4✅ Oct 1st/ Sunday Day 5✅ Oct 3rd / Tues Day 6✅ Oct4th/ Wed Day7✅ Oct 5th/ Thurs Day 8✅ Oct 7th/ Sat Day 9✅ Oct 9th / mon Day 10✅

@DelaramCzen

7 ай бұрын

Hey! Do u see changes in ur body after doin this exercise?

@zaib_zzzz

5 ай бұрын

Yes a little because i stopped after sometime Now i'm starting it again..

thank you❤

Support Emi Wong

Hi EMI sisy ❤I am ur new subscriber🥰 . And today I am start this workout 🤞 Love from 🇮🇳 Tamilnadu

hello emi used to have turkish subtitles in your videos it was nice to use it but there are no subtitles anymore I wish you would put subtitles agin ☺

Hi emi. I like your workouts. But except for a few, most exercises are easy to do and easy to finish. So I wanted to ask if these workout are as effective as the tough ones. I like doing them but I have doubts about the effectiveness.

It is beneficial if you tell us the benefits of all the exercises.

Day 1 - Done. (woke up the next morning a lil sore😳)

All time miss you ❤

My dog is similar to your's bcuz mine also disturbs me while doing workouts . And your dogs are soo funny and cute 🐶😂😊 Now let us talk about this workout : This is my day 1 and i have completed my first day. omg i sweat a lot and i felt very difficult while doing this workout . Also i feel strong after doing this love this workout . Tq emi wong More love from india ❤

I keep giggling at the dogs AWWW

Well, it's pretty hard to keep up with the pace of workout as I'm still plumpy a bit 😝.... But it's okay.... My spirit is still high to continue 🤞🏽😎...... We'll always support you Emi....🥰🤗.... Go Emi Go 💃🏽🤩😎.... Love-Love ♥️♥️

doing this challenge (will have gap days, but i will make up for them later and give the final update) day 1: done, burns

Day 1 - done ✅

Amazing

My weight is 83 kg I started ur workout I like ur workout

❤언니 나 다이어트 한 달인데 살이 좀 빠진 건 사실인데 배가 안 빠지던데 어떡하지?

Ur dog same with ma dog, so cute❤

Done ✨

I feel excited and want to start today😼❤️‍🔥 , but is it okay if I do it before my period??😿

So we have to do this for 30 days continuously?

Hi emi dear.. Your workout so amazing and effective ❤..i requested plz make thigh and booty workout video.. 😊.i love your workout..

I think women understand each other better when they talk more.Several times I didn’t know when to start and when stop cause she spoke justone word rest,exercise 😂

This is so fucking challenge cause I have never did any challenge more than 10- 15min and I'm surprised 😯 I did it cause I have nerve problem in my wrist and neck pain issue too... . Thank you emi ✨for this stunning challenge 😍. Today is my third day of the challenge ( first two days I'm so tired and didn't commented 🥲) but now I will regular update my progress here 😚. Day - 3 complete ✅

@dottiet6688

11 ай бұрын

come back, you got this!

let's take this challenge for two weeks first day done ✅✅ second day ✅✅ 3 days of period third day done ✅✅ fourth day done ✅✅ fifth day done ✅✅ sixth day done ✅✅ omg i'm gettig results 😭😭😭😭actually i'm on a diet too

I thought I would get a chance to give first comment

40s 15 s 1:27 cross toes reach 2:51 single leg raises 4:32 v sit chops

Without the explanation and motivation it's like any other workout

is my core supposed to be hurting after this cause idk if i did it right because i feel like i didnt do any work in my abs at allllll

How many calories does it burn?