6 Massive Arm Workouts to Build Strength and Size at the Gym
In this intense arm workout video, we dive into 6 massive exercises guaranteed to build strength and size in your arms. From the challenging close grip bench press to the effective barbell drag curl, we cover it all. Watch as we demonstrate proper form and technique for each exercise, ensuring maximum gains. Don't miss out on these powerhouse arm-building moves!
00:00 Start
00:05 Close Grip Bench Press
00:44 Barbell Drag Curl
01:21 Incline Ez Bar Skull Crushers
02:00 Dumbbell Spider Curl
02:34 Reverse Grip Cable Pushdown
03:12 Rope Hammer Curl
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