55 Minute Yoga Sculpt | vinyasa with weights, full body workout

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Пікірлер: 57

  • @antjesiwiec
    @antjesiwiec9 ай бұрын

    I'm such a fan of Your videos, challenging, calming, activating, always! They help me keep fit as ever, I'm aged 70!

  • @coco.nut.o
    @coco.nut.o11 ай бұрын

    I felt in love with this class,more mini band with weights sessions please ❤❤❤

  • @theglowmethod

    @theglowmethod

    11 ай бұрын

    Yessss they are so fun!!

  • @andreaalonso3964
    @andreaalonso396411 ай бұрын

    What a class! Loved it❤

  • @adrianabahamon7689
    @adrianabahamon76899 ай бұрын

    Great class!

  • @ifeesam
    @ifeesam10 ай бұрын

    I think you just created your own genere of workouts and I LOVE IT! I love a good fusion workout that combines everything I need that doesn’t leaving me feelings like I need days of recovery

  • @noemie2947
    @noemie29477 ай бұрын

    Felt really good, thank you for your work !!

  • @SarahDeBorre
    @SarahDeBorre10 ай бұрын

    AMAZING!!! One of your best ever classes! LOVED this one!!! 10/10

  • @sofiadeleonro
    @sofiadeleonro6 ай бұрын

    I absolutely loved this class!!! thankyou for all the effort you put into making this classes, life changer

  • @solstice1681
    @solstice1681Ай бұрын

    Thank you for your classes! I really enjoyed this one and all your yoga with weights classes, they work out strength, balance, flexibility all at once.

  • @theglowmethod

    @theglowmethod

    22 күн бұрын

    You're so welcome!

  • @JeniaLeontief
    @JeniaLeontief11 ай бұрын

    Fantastic class! Thank you sooo much! Perfect mix of strength and stretch!

  • @theglowmethod

    @theglowmethod

    11 ай бұрын

    Glad you liked it!

  • @michelinewilkie3064
    @michelinewilkie306411 ай бұрын

    Perfect stretchy creative flow before my long bike ride! ☺️🙏🏼❤️

  • @theglowmethod

    @theglowmethod

    11 ай бұрын

    Loveeee that!!!

  • @jonsimonson
    @jonsimonson11 ай бұрын

    Great start to my day!

  • @theglowmethod

    @theglowmethod

    11 ай бұрын

    Love that 🥰

  • @isacorsato
    @isacorsato11 ай бұрын

    This class was perfect! Complete, with some yoga flow, sculpt, and stretch at the end. Exactly how I like it! Kaylie, I appreciate you so much! Sending you lots of love❤! Keep rocking!💪🏼

  • @theglowmethod

    @theglowmethod

    11 ай бұрын

    Yayyyy so glad you loved it!!! 🤍

  • @irismckenney551
    @irismckenney55111 ай бұрын

    Doing this directly after work!🧘🏾‍♀️

  • @theglowmethod

    @theglowmethod

    11 ай бұрын

    Yay!!!

  • @rachaelwatson9399
    @rachaelwatson939910 ай бұрын

    Perfect for my home practice. Thank you so much!!!

  • @theglowmethod

    @theglowmethod

    10 ай бұрын

    You're so welcome!

  • @patricialobo3714
    @patricialobo371411 ай бұрын

    You are the Best!! Thank you so much!❤

  • @theglowmethod

    @theglowmethod

    11 ай бұрын

    You are so welcome!

  • @AnaPerez-xw9le
    @AnaPerez-xw9le11 ай бұрын

    Omg I think this is now my favourite yoga workout. It felt challenging but in the best way possible♥

  • @theglowmethod

    @theglowmethod

    11 ай бұрын

    That is amazing to hear!! Thank you!

  • @Rebeltooth
    @Rebeltooth11 ай бұрын

    I loved this workout, it was the perfect mix of strength, balance and stretching for an active recovery day. Thank you!

  • @theglowmethod

    @theglowmethod

    11 ай бұрын

    Loveeee to hear that!!

  • @tamerahunt6591
    @tamerahunt65918 ай бұрын

    Thanks for the interesting and sneakily challenging exercises! Fun class.

  • @theglowmethod

    @theglowmethod

    8 ай бұрын

    You're so welcome!

  • @ChalomTeam
    @ChalomTeam11 ай бұрын

    I can’t wait! :)

  • @theglowmethod

    @theglowmethod

    11 ай бұрын

    i hope you love it!!

  • @emmaboulton8496

    @emmaboulton8496

    11 ай бұрын

    Me too!! These are my favorite!!!!

  • @fitblendwithjen
    @fitblendwithjen10 ай бұрын

    Thank you for the long savasana

  • @YogawithLunaThai
    @YogawithLunaThai11 ай бұрын

    I love this video, my body feels fresh when I finish it

  • @theglowmethod

    @theglowmethod

    11 ай бұрын

    Yayyy I love that!

  • @dessagee
    @dessagee9 ай бұрын

    You really create the most creative, challenging and fun workouts here on youtube, kaylie!!! Been with you since 2020, when the pandemic started and i think u were also just starting at that time on youtube…until now..dont know if u remember, i came back to ur flows after my wisdom tooth surgery… hahaha Mg goal this year if to be toned and lean..so i was contemplating enrolling in a gym..then i did this workout and realized that i dont enjoy just lifting weights doing sets…i enjoy yoga, vinyasa, pilates fusion workouts like this. Fitness or exercising or wokring out-these should be those that u enjoy so you keep doing that..and i really enjoy your workouts kaylie! Thank you for sharing with us these workouts and your creativity!! Honestly im amazed at how good you are with coming up with your fusion workouts hahaha thank u kaylie! Looking forward to more years with u! And go for that 100k subs!!!

  • @adeleneong9149
    @adeleneong914910 ай бұрын

    Wow what a good yoga stretches Tuesday 12-9-2023

  • @kemelanisbetchotoye
    @kemelanisbetchotoye11 ай бұрын

    Lovely class today. Also loved listening to the trains roll in and roll out in the background. Somehow that sound makes me feel extra relaxed. Thank you!

  • @theglowmethod

    @theglowmethod

    11 ай бұрын

    Awwww I’m so happy it adds to your experience!! Sometimes I worry that it is too loud 🙈

  • @kemelanisbetchotoye

    @kemelanisbetchotoye

    11 ай бұрын

    @@theglowmethod 😄 No, definitely don't worry about that! You have such a special little spot there in your studio and the sounds are just part of the vibe. Much love ❤️

  • @angiekowolski7062
    @angiekowolski706210 ай бұрын

    this was absolutely amazing! just what i needed on the anniversary of my birthday!! thanks kaylie, feeling awesome for the rest of my day :)

  • @theglowmethod

    @theglowmethod

    10 ай бұрын

    Awww, what a sweet way to spend your morning!! Happy birthday 🥰

  • @lunchollada
    @lunchollada11 ай бұрын

    Woo Hoo!!!!!

  • @theglowmethod

    @theglowmethod

    11 ай бұрын

    Yayyyyy!!

  • @javiersanchez8440
    @javiersanchez844011 ай бұрын

    Excelente ❤

  • @theglowmethod

    @theglowmethod

    11 ай бұрын

    🤍

  • @javiersanchez8440

    @javiersanchez8440

    11 ай бұрын

    💛

  • @Barton4646
    @Barton464611 ай бұрын

    Hello Kaylie❤❤ I was writing I really injoyed your newest video today 😂😂

  • @theglowmethod

    @theglowmethod

    11 ай бұрын

    I'm so glad!

  • @Barton4646

    @Barton4646

    11 ай бұрын

    @@theglowmethod Hello theglowmethod💜🌹💜 I really injoy your videos I hope you're having a good day today 💙🌹💙

  • @hemamusunuru7653
    @hemamusunuru765311 ай бұрын

  • @theglowmethod

    @theglowmethod

    11 ай бұрын

    🤍🤍

  • @fitnytech
    @fitnytech10 ай бұрын

    Pain is weakness leaving the body.

  • @andruidkerne3493
    @andruidkerne34936 ай бұрын

    Not strenuous. Excellent range of motion work for rotator cuff / elbow tendinitis.

  • @nidhiraid
    @nidhiraid8 ай бұрын

    Nov 9 2023