Your power yoga videos are my favorite power yoga videos on youtube. I always go from feely down and crummy to feeling wonderful and alive after your practices. Thank you Tana!

@TanaYoga

6 күн бұрын

pleasure! A fun + spicy intermediate flow just went live kzread.info/dash/bejne/hHyBwbulqcSygJc.html

I rarely do anything more than 20 mins but tried this today and you kept it moving so creatively that I didn’t even notice the extra 10 mins. Very nice strength poses

Love this power flow! A 30min ab focused power flow would be awesome!

@TanaYoga

Жыл бұрын

🙏🏽🥰

@AngieMatsuda

11 ай бұрын

YESSS i need this 🔥

Thanks Tana, I've been really starting to see progress after practicing with you for a couple of months now. ❤

@TanaYoga

Жыл бұрын

Yay amazing to hear! 🤍

Tana, it was bliss being outside with you, love pairing mindfulness and exercise with nature. I'm in Ontario, Canada and winter is refusing to let go, so this was refreshing and full of heat. Always a pleasure!

@TanaYoga

Жыл бұрын

Aw sounds wonderful such a pleasure aaron:) :)

I absolutely loved this one! I was short on time today so this was perfect-- quick, sweet and energetic. Thanks, Tana!

Ahh, I loved this! Such a good burn in my glutes and legs/thighs, and my abs were engaged throughout the entire video and burned at the end. THANK YOU, TANA!

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation and chakra healing) is being appreciated and adapted all over the world

I have only recently discovered your channel and thoroughly enjoyed this practice. Was lovely to hear the sounds of nature and the African sky resonated with me as I am in SA!

Lovely, strong flow. Thank you, Tana☺

Finally! A workout that is great as the gym or yoga studio. I loved every minute! So glad I found you. Thank you and have a blessed day!❤️ 🎉

@TanaYoga

2 ай бұрын

So glad you’re enjoying! a new stretchy spacious Flow just went live 😊kzread.info/dash/bejne/ZXiclrqJd7rgYNI.htmlsi=tsu2tYjxjFuyVVKy

Wow definitely a sweaty flow but so worth it 🙏🏼thank you for sharing namaste 🧡

@TanaYoga

Жыл бұрын

Glad you enjoyed!

Revisited this one today and its just was was right to start my day with some fantastic spice! Thank you so much! 🙏💖

loooved loved, perfect balance of holding positions and flowing, i really felt this one. also enjoyed the background sounds. warm thank you from Austria

@TanaYoga

Жыл бұрын

Ah so glad you enjoyed! Thanks for joining in ☺️

Absolutely love recent power yoga flows. Thank you, Tana, for great power yoga workouts!

Loved the sounds of nature in the background whilst doing this one. Absolutely perfect wake up juice for me this morning. Thank you!🙏🏾💕

@TanaYoga

Жыл бұрын

My pleasure 🥰🙏🏽

Wow! Good vibe and interesting technic I’m proud of you! Keep it up, Tana! :)))

Thank you dear Tana! Love this practice! What a great start of the day! Enjoy your day as well 🥰

@TanaYoga

Жыл бұрын

Glad you enjoyed it’s my pleasure 🦋🥰

New favourite flow! Thank you Tana🥰

@TanaYoga

Жыл бұрын

Yay! Glad you enjoyed:)

Wonderful invigorating creative fun flow!! Loved it!

Great power flow! Always love it when you include core work. :) And can't beat that view...loving these outdoor flows! Definitely a great way to start my Saturday!

Absolutely awesome Tana ..pace , moves , style..loved , loved ,loved it all , thank you ❤

@TanaYoga

Жыл бұрын

My pleasure Sarah 🥰

30/3/23 anytime I want to do a skadasana/rainbow lunge, I come to practice on your channel 😅. Wow, I can practice this routine with my eyes closed 😊. Many thanks Tana for coming thru

@TanaYoga

Жыл бұрын

Well done so glad you enjoyed xx

I just came across your channel today as I was looking for a not too challenging, intermediate level, short session to work back into a regular yoga practice which my travel schedule managed to interrupt. Thank you for the clear instruction complete with names of the poses, the logical but challenging pose transitions, and the perfect pace. You have a pleasant and encouraging delivery, punctuated by your "you got this" -- effective to motivate and much appreciated. This wonderful flow class was just what my 61-year-old-body needed today. Thank you. By the way I am based in Morocco 🌴⛲🕌 and can help organize if you ever wish to consider holding a yoga retreat here. Americans love them. Namaste.

Thank you Tana. I just did the flow in a sleepover while my friends where still sleeping

@TanaYoga

14 күн бұрын

glad you enjoyed :) A new power flow just went live kzread.info/dash/bejne/nn-Tmaiwl7m3Zdo.html

I absolutely loved it ❤️ amazing flow !!! Sweaty and strong 💪 could I request more these, please 🙏 thank you from the bottom of my heart , Tana, for your work 😊😊

This was and felt amazing! My glutes/thighs really burned, and my abs were super engaged throughout the workout. THANK YOU!

Defs a workout yes !!😳🤪💪🏻😝👌🏻🙌🏻 Thank you 🌟

I love these power flows. Thank you so much for sharing your skills with us Tana 🙏 I've been practicing with your videos daily for over a year now and am so grateful.

Thank you Tana

A perfect morning flow! Super invigorating ❤

Woohoo 🎉 can't wait to do this this afternoon 💞😁 thank you Tana . So grateful

@TanaYoga

Жыл бұрын

💕🥰🥰🥰

Literally the best yoga class I have done in a long time. Seriously enjoyed it! Thank you for a heated flow with the calmest energy!

Thank you once again for such great flows!!!! I feel so blessed with them in my life ❤️❤️❤️❤️

Thank you Tana, just what I needed! Thank you so much for your work!!

Loved this flow and the balancing transitions. I have noticed such an improvement in my flexibly and balance since I started practicing with you. Thank you 🙏

Thank you from Philadelphia, PA. Great class, flow and energy🙏🏻❤️

@TanaYoga

Жыл бұрын

My pleasure! Xx

Thank you so much. I love your funky flows ❤

@TanaYoga

Жыл бұрын

Yay glad you enjoyed!

I love your practices! They make me feel sooo grounded, content, focused and strong!! I've been gaining strength with your yoga flows, as well as stability and elongation. It's the best workout ever. Whenever I do yoga it's like my 'me' moment; no worries, no "to-do" lists, just me and my body. Please never stop uploading (but if you do I will still re-do your practices!)!

Lovely creative practice. Great fun. Fully warmed up now for a few weights & a short inversion practice! Actually I’m pretty rubbish at all but sounds impressive 😂😂😂. Thank you ❤🙏🏽❤️🙏🏽

@TanaYoga

Жыл бұрын

Well done glad you enjoyed! :)

Thank you!! I’m finally back at it. Great flow to get back into the yoga game!

Thanks for your playful strong flow. Love them. ❤

@TanaYoga

Жыл бұрын

🥰🙏🏽

I think this is my favorite yet❤. Your workouts are lovely and transitions feel natural. Thank you

Amazing. I didn't want it to end.

Every time I do one of your power flows, I think "this one's my favorite!" Thanks for creating this fabulous flow!

Your practice never misses . Thank you!

I took a bit of a break during my holidays, so this was the perfect flow to come back to my daily practice! Exactly the right combo of strength, balance, stretch and flow!

“Savasana skipper” 😂! Thank you, Tana! I subscribe to your platform but hopped into KZread for a quick challenge and I found it. This flow was PERFECTb. 🙏 💕

@TanaYoga

Жыл бұрын

So glad you enjoyed Janet! My pleasure 🥰

Thank you so much Tana for this wonderful flow ❤

Wowww this one is definitely much faster and powerful then what I used to do! Ngl i almost give up in the middle but decided to continue and i am glad i can finish it :D sweating a bucket and gain a good mood afterwards ❤️ thank you Tana!

@TanaYoga

Жыл бұрын

So glad you enjoyed 🥰🙏🏽

You never fail to make me feel more alive and aware of my body. Thank you❤

I'm so glad I found your channel! Thank you so much Tana, I love doing yoga with you everyday❤

love the intensity and fun flow of this flow. simply love it. from Malaysia

@TanaYoga

Жыл бұрын

Yay glad you enjoyed! :)

Thank you so much Tana! It was hard to do some moves, but I absolutely loved this flow! Many many thanks for all the work you do 💕🌸🥰

Practicing to get to perfect standing splits. Looking more like an arthritic stick right now but practice makes perfect! Such a great flow, thank you Tana

Awesome power flow workouts.! Tana is excellent in providing direction of movements throughout the sessions.

Well done reaching 50,000 subs. Your channel is amazing, I really enjoy your flows, they are different in a good way.

Love this yoga flow! Thank you Tana❤

Absolutely love this practice. Please bring more love when you build on moves but not completely through the whole practice. I feel so energized and ready for the day. Thank you for your wonderful skills and sharing them with us.❤❤

Loved it !! I feel so good after this flow 😊

@TanaYoga

Жыл бұрын

Yay! 🦋🦋

Thank you 🙏🏼 for allowing us access to all the beautiful bird calls throughout

Just wonderful!! Thank you Tana!! I loved everything about this :) the bird sounds were so beautiful :)

@TanaYoga

Жыл бұрын

So glad you enjoyed 🥰🙏🏽

Waauw this one really got me sweating. Lovely flows ❤ Thank you So much🙏🏼💫

omigosh, i loved this one so much! definitely one of my favorites you've ever made. thank you so much, Tana! 🤍🤍

Now that was a strong class! Thank you 🎉

Love this flow, challenging and it helps me see my progress in practice Thank you

I loved it! Such an amazing burn in my glutes/thighs, and my abs were also super engaged! THANK YOU, Tana!

@TanaYoga

8 ай бұрын

Oh yay I’m so glad you enjoyed it it’s my pleasure🥰

Thank you for posting free yoga flows on youtube! You have no idea how much your videos have helped me to get back into moving my body with a healthy mindset. I have been struggling with my mental health and a year ago I would've never believed that in a year I would be working out regularly without an unhealthy weight-losing-goal (and actually joining it). Thank you Tana!

@TanaYoga

Жыл бұрын

So glad you’re enjoying it’s my pleasure 🥰💕

I love all the bird sounds in the back during chevasna especially.

You are incredible.. my favorite yoga teacher on KZread by far. You are so real, genuine, your flows keep me interested and engaged, and they challenge me just enough! Thank you for all your content

@TanaYoga

Жыл бұрын

Thank you kindly so happy to have you part of the community 🥰🫶🏼

What an absolutely amazing flow - thank you again and again and again 🤍 For everyone a beautiful weekend✨

@TanaYoga

Жыл бұрын

Such a pleasure! Glad you enjoyed 💕

Niiiice 🤩It's the end of a sunny October Thursday and I needed a sweaty playful strong stretch -this practice couldn't be more perfect ❤‍🔥And hanging out by the pool was just bonus 🤠💙 Thank you, Tana! Have a blessed day 🙏

TANA! Girl you did something over here. LOVED this flow.

This was a great strong flowy class Tana thank you so much!!❤

This was such a majestic and powerful yoga flow. Easy to follow and yet a little more challenging. Exactly what I was looking for. Thanks 🙏

Great! Again loved your balanced flow! 🙏

This was super lovely, thank you so much!!

Tana, I absolutely loved this 30 min practice. The best way to start my day. Many thanks for also helping me rediscover my love for yoga. Cheers from San Francisco, Emi 🌸

@TanaYoga

Жыл бұрын

My pleasure glad you enjoyed x

Thank you Tana, just found your channel ✨ love it

Loved this flow!! I broke a sweat but it was still manageable. I got confused with right/left a couple of times but such is life. Thank you!

Thank you! It was super hard for me, but in the end I feel stronger then when I started! I was looking for a strength workout, couldn't really find many 30 minutes ones and though about yoga and found you! It's my third workout with you, thanks! Had to pause several times and alter some exercises for more easiness. Hope to become stronger and have more stamina, thank you!

This was so energizing! Challenged my balance and flexibility. Sublime, loved it! Thank you so much, Tana! 🙏💖

Loved this balanced flow tana! Thank u❤

Omg amazing class Tana! Thank you!!

You are a wonderful teacher, easy to follow along and just the right amount of spiciness for me!!🌶️🥰🙏

Quite simply one of the best flows I've ever had. Thank you SO much!

@TanaYoga

Жыл бұрын

Such a pleasure! 🥰

I enjoyed this flow! It helped me get out of my head!😁

Enjoyed! Great balance between challenge and revitalization

Creative, fun and invigorating!

Omg, I LOVED this one! Such an amazing full body workout that felt good but was challenging at the same time. My butt & legs/thighs really burned, especially during the Lunges/Warriors, Shiva Squats & Horse Pose! And I love how the abs are always so engaged in your flows, even if the exercise isn't specifically for the abs. THANK YOU

Thanks❤Tana! Really needed this today!

@TanaYoga

Жыл бұрын

My pleasure ☺️

Thank you for this amazing flow! I really needed this ❤

@TanaYoga

27 күн бұрын

Glad you enjoyed 🥰 pleasure. A new feel good flow just went live kzread.info/dash/bejne/h62Y0MuAgafdgdo.htmlsi=XoXIAwFo44nCfKeb

Thank you so much ! I have been practicing with you the last 3 months and I feel great !!!

@TanaYoga

Жыл бұрын

Yay so glad youre enjoying! x a new feel good flow that just went live that i think you'll enjoy kzread.info/dash/bejne/g52JlMupl9XYotI.html

Amazing as usual! ❤

Thank you once again Tana❤

@TanaYoga

Жыл бұрын

My pleasure! X

"Sivasana skipper" 😂😂 I felt that... 😂😂 The flow was awesome thank you and yes ADHD me... Did do savasana after that little conscious prick 😂 .... Bird sounds are beautiful.. thank you again Tana 🎉

@TanaYoga

Жыл бұрын

Hahah I feel you Celeste glad you enjoyed 💕💕

29:30 you caught me in the act :) thank you so much for this beautiful flow

Thank you!!! I love the practice!!! ❤

Loved it 🙏🔥

This was so strong! Amazing practice