45 Minute Creative Vinyasa | funky ladder flow yoga

A hips & side body practice to leave you feeling gooood.
open.spotify.com/playlist/7iY...
note I forgot to add the gate pose on second side in warm up so feel free to slide it in before the next pose!
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Пікірлер: 41

  • @sharron303
    @sharron30323 күн бұрын

    I really enjoyed this class, I love ladder formats. The last vinyasa was a lot of fun, thank you Kaylie!

  • @marieriku961
    @marieriku9613 ай бұрын

    Your class has no ads interruptions, really grateful and thankful!❤

  • @AmardeepMDugar
    @AmardeepMDugar3 ай бұрын

    Absolutely 💯 loved this ladder flow practice Kaylie…& nobody does these ladder 🪜 classes better than you! The creative combinations, compositions, & transitions of the different poses are truly outstanding. Thank you so very much for sharing your practices! 🖤👱🏻‍♀️🖤🍑💋🥰😇💪🏻🙏🏻👌🏻✨

  • @amygaris6595
    @amygaris6595Ай бұрын

    Loved this flow! Felt like a “best of” flow! All the best poses. Thank you! ✨

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    You're so welcome! That’s amazing to hear!

  • @Tuxedo913
    @Tuxedo9133 ай бұрын

    This was the first class i did all the way through! So proud of myself and so thankful for your incredible videos!

  • @talia5416
    @talia54163 ай бұрын

    I never comment but felt like I needed to say thank you for continuing to put out such great content. I do your classes almost every day and you honestly make such a difference in my life

  • @BelamiePeddle
    @BelamiePeddle3 ай бұрын

    This was just what I needed. Feeling grounded and deeply appreciative.

  • @katemilberger6350
    @katemilberger63503 ай бұрын

    I repeated the last sequence one more time for fun! Loved it!! Namaste 🙏

  • @madisonsheehy2463
    @madisonsheehy24633 ай бұрын

    Loved this class! Thank you so much! Fabulous way to start the day ❤❤

  • @konstantinaskoula1266
    @konstantinaskoula12663 ай бұрын

    Fantastic,magical,creative flow! You are such a sweet person and gifted teacher!

  • @heidithesausage
    @heidithesausage3 ай бұрын

    Always inventive. Never know what you can do until you try it. It's a night class here for me, & it's the best way to end the day. Thank you 🙏💤

  • @elysamorin1343
    @elysamorin13433 ай бұрын

    This was just wonderful, thank you. I loved the balance of stretchy, fluid feel-goodness and a little bit of heat to energize.

  • @barbbrazes869
    @barbbrazes8693 ай бұрын

    I loved this!! Stretchy, strengthening,creative, fun flow! I love your style! Great classes all the time!! Gratitude!!

  • @ritzi33
    @ritzi333 ай бұрын

    loved it SO much! thank you Kaylie.❤

  • @leenyshahverdian5410
    @leenyshahverdian5410Ай бұрын

    Thank you so much. I’ll be doing this one again and again 🙏

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    so glad to hear!

  • @angeong1766
    @angeong17663 ай бұрын

    Beautiful flow for active recovery days! Thank you, Kaylie!

  • @Atoto-or1vl
    @Atoto-or1vl2 ай бұрын

    Esta clase ha sido increible! Me encanta la combinación de movimientos, super original y completa. Muchas gracias!!!

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    de nada 💖💖💖

  • @lolafalona6451
    @lolafalona64513 ай бұрын

    I love the ladder flows. Always enjoy practicing with you Kaylie.

  • @amalitaangulo4770
    @amalitaangulo477017 күн бұрын

    Thank you!

  • @angiekowolski7062
    @angiekowolski70623 ай бұрын

    beautiful class, got me nice n sweaty! i love your classes and was hoping to try and join for the free trial.. again. super excited and hope it works this time. absolutely LOVE your classes Kaylie, thank you and shalom! ~Angie

  • @Rockycoastmom
    @Rockycoastmom3 ай бұрын

    Lovely Sunday practice thank you ❤ 🙏

  • @mariaelenasalomedahbura3315
    @mariaelenasalomedahbura33153 ай бұрын

    Beautiful practice!! ❤️❤️

  • @fitnytech
    @fitnytech3 ай бұрын

    A healthy lifestyle is something you refine over time - not overnight

  • @AdiEaron
    @AdiEaron3 ай бұрын

    Thank you 🙏🏽 I'm not well trained so most of your classes are quite difficult for me and this one was just perfect 🙏🏽

  • @krisztinanagy1626
    @krisztinanagy16263 ай бұрын

    Thank you Kylie,loved it, absolutely awesome,practice 🤩🙏🌻

  • @manecarvalho
    @manecarvalho3 ай бұрын

    Amazing class and sequence. Love it! Thank you

  • @kalinakazakova4985
    @kalinakazakova49853 ай бұрын

    Lovely class, I will try it tomorrow morning. The joga practice is perfect start of the day. I like your classes very much.

  • @martamunozvidal8219
    @martamunozvidal82193 ай бұрын

    MY FAV EVEEER ❤

  • @user-eo4fp6sp9q
    @user-eo4fp6sp9q3 ай бұрын

    Thank you😌

  • @florianapalacios1655
    @florianapalacios16553 ай бұрын

    Amazing 🎉

  • @mmr1966
    @mmr19663 ай бұрын

    Loved the class, thank you!! I got a little lost on which side we were supposed to be on so will have to practice this one. Loved the pace as I like to stretch into each pose. Perfect comb of stretch and strength.

  • @thagama
    @thagama3 ай бұрын

    Thankyou.

  • @adrianabahamon7689
    @adrianabahamon76892 ай бұрын

    THANKS

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    You're welcome!

  • @elizabethodwyer4604
    @elizabethodwyer46042 ай бұрын

    wonderful class as always, thank you! I was wondering if you could please use a mic, it's difficult to hear your voice in your videos.

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    you’re welcome! i do have a headset mic on

  • @nidhiraid
    @nidhiraid3 ай бұрын

    apr 22 2024

  • @swiftie_2247
    @swiftie_22473 ай бұрын

    this flow was amazing I felt so free and chill during and after it thanks Kaylie 🪴✨