5 Minute Energizing Breathwork Routine I 3 Rounds of Breath of Fire
Ойын-сауық
5 Minutes of guided breathing to help energize your body mind and spirit.
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Anna
Darryl
Lisa
Fabian
Nikolina
Chris
John
Christine
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#breathwork #wimhof #pranayama
00:00 Introduction
00:55 Round 1
02:55 Round 2
04:50 Round 3
06:34 Meditation
Пікірлер: 139
Hey Sandy, been following your channel for a bit and recently join the Patreon. I never comment but wanted to share. I am a veteran who has been struggling with PTSD and depression for some time now. Recently I have found peace and direction with breathwork and meditation. Dont ever doubt that you arent helping people, keep doing what you’re doing and thanks for being a part of my daily routine. Much love 🙏
@shaishai144
9 ай бұрын
❤
@The508ranger
9 ай бұрын
Former Special Operator here. Great stuff. Your not alone.
@jeanninewhitehead4863
8 ай бұрын
❤❤❤
@simonbog9320
7 ай бұрын
Much love my friend. Very happy you’re finding peace. Best wishes!
@RawOrganix420
4 ай бұрын
i just found breathing with sandys page, and reading ur comment just concretes my belief that these practices work. glad to see ur feeling better! i just recently began my journey into meditation and breathwork, and it’s already had such a profound impact on my life.
I absolutely love this type of breathwork. The visuals on the screen in the beginning with the benefits of breath of fire, the hum out, the sigh, the meditation at the end. All in all 10/10.
@BreatheWithSandy
Жыл бұрын
I appreciate the kind words 🙏🏼
THank You Sandy!!!! I have practice Pranayama and guided breathing before but I must confess with your guidance I don't need to be aware and watch constantly the video so I know I am doing the right work, I just close my eyes and I am guided by your energy! I appreciate the most that you stay connected with us at the end of the breath work the hole 2 extra minutes, you don't just say thank you and exit 🙏🏻... I Am Grateful that the Universe guided me towards your Chanel 🧘🏼 AHO!
@BreatheWithSandy
Жыл бұрын
I appreciate you and this comment 🙏🏼
This short breathwork is like an energy pill ! Magic! Hope that you had a wonderful week-end with yoga festival! Thanks for this pratice!!!
@BreatheWithSandy
Жыл бұрын
I appreciate it Jacques. The festival was beautiful 🙏🏼
Loved this! For me this was my 111th consecutive day of breath work and I don't plan on stopping! Thank you for inspiring me
Breath With Sandy is now one of my day's non-negotiables. It is an essential part of my routine. Well done Sandy !!!
I loved this short breath work, it was energising and joyful, perfect for morning practice. Thank you so much
Good job sir. Its really yoga. Not gymnastic or external physical exercise. It's really yoga for internal body. 🙏🙏🙏
Thank you! Amazing practice! I was get angry)) I left everything and went to toilet))) made this practice! Now I am so calm🙏😊✨
@BreatheWithSandy
Жыл бұрын
Beautiful. Happy to hear that 🙏🏼
Thank you very much for your service 🙏🏻🌟✨ tons of blessings ✨ Namaste ✨
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Just discovered you. I'm excited to start!! ❤
Armonía, Gracias Gracias Gracias 🙏🏻
@BreatheWithSandy
Жыл бұрын
Gracias a ti
You are amazing! Mate helping my long covid disability big time
@BreatheWithSandy
Жыл бұрын
Happy to hear that 🙏🏼
Благодарим❤❤❤Брат,С Почтением и Любовью ко Всем☀️
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
This is awesome! Thanks so much. ☺️🙏🏼
@BreatheWithSandy
Жыл бұрын
Thank YOU 🙏🏼
Thank you so much for this short practice, just what i needed to start my day 🙏☯️🍀💝
@BreatheWithSandy
Жыл бұрын
🙏🏼
Hey Sandy,! Good morning my brother in breath! Thank you for this video. I've had the most profound awakening experiences from your work and absolutely love seeing the 🦆🦆 swimming in the beautiful background.
@BreatheWithSandy
Жыл бұрын
So happy to hear this 🙏🏼
Profound as ever. Thanks Sandy ✨
děkuji
Perfect breath work for early morning, soon after waking up. Fully energized! Loved the music. Thank you and may you be blessed!
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Very motivating
@BreatheWithSandy
Жыл бұрын
🙏🏼
Yes yes yes 😊 so wonderful thank you 💗
@BreatheWithSandy
Жыл бұрын
🙏🏼
Thank you so much Sandy, always peace with you 🙏
danke dir :)
I feel that my life is changing for the better, and you’re so important for me in this journey🤍 THANKS✨
@BreatheWithSandy
7 ай бұрын
Amazing 🙏🏼
Namaste❤🙏
Thanks in advance.! Love and peace
You’re awesome can’t wait, thanks
Amazing, amazing. So much Love to you. ❤
@BreatheWithSandy
Жыл бұрын
Much love to you 🙏🏼
Every morning, I love following along with your videos. You bring great energy and grace, and push me to keep up with you! thanks for the dose of Prana. Keep it up.
Thank you, Sandy.
Thank you!! It was just what I needed to refresh my mind! Love the setting and the way you kept us in the loop of what we are doing with the written and visual aids. Thank you for all you do!!
Love.
Thank you so much! That was amazing!
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
just in awe❤🎉 being apart of my daily rooting & routine
All is absolute asthonishing! Thank you brother for what you do. All the best for you for all skills, effort and your heart that you put in. ❤
You make breathwork easy and fun!❤
powerful breath . thank-you.
Thanks again, My breath of fire wanted a bit of practice and this has helped out lots.🙏
@BreatheWithSandy
Жыл бұрын
Thank YOU my friend
Great 😊
Thank you Sandy! I LOVE your breathe work meditations! Life changing 🫶🏻😊
Breath of Fire en sevdiğim nefes tekniklerinden biridir . Normal de 5-10 dakika arasında yapıyorum ama sizin videonuzu görünce inanılmaz dedim ve sizin videounuz benim motivasyonum olacak. Tarzınıza nefesi tutmayı da eklemeniz güzel olmuş - şahsen ben bitirince 21 saniye kadar içimde tutuyordum , ama sizin ki çok daha etkili olacak gibi görünüyor. Arka plan ve müzik çok güzel uymuş . Çok teşekkür ederim. Namaste
Grateful for this practice and for you, Sandy!
So good ♥️
Amazing. Thanks Sandy!
ThNk you!!!
This was amazing. I felt goosebumps and a soft smile across my face thank u
What an amazing way to start morning!
Big thanks!!!! 🙏❤
you have balanced beauty. it's nice to breathe with you
Thanks brother. Breathwork is indeed life changing ❤
Thank you
Amazing music and wonderful work..
Simply perfect!❤
Gracias ❤❤❤
I like this. Thank you 😊
Nice job thank's ❤
This is the one !!!! Loved it
This session is amazing. Love breath of fire 🔥 ❤ Much gratitude
Sandy el mejor maestro !!!!
Feeling alot more energized after this! Thank you for sharing🙏🏻🥰
Perfect. Thank you!🙏🏻
@BreatheWithSandy
Жыл бұрын
Thank YOU
Love the ending with short meditation. Internalizing the energy, very balancing and peaceful. Thank you Sandy.
That was lovely thank you
@BreatheWithSandy
Жыл бұрын
Thank YOU
Very beautiful I did 2 times Thank you so much 🙏 Sandy Have a beautiful day ahead 😊
Thank you so much! Magical breathing practice.
@BreatheWithSandy
Жыл бұрын
🫁🫁🫁
You are awesome and so beautiful helping so many people. Lovely music. Thank you ❤
Thank you ❤️❤️❤️🤗🤗🤗🤗🌺🌺🌺🌺🌺✨✨✨✨
Done❤
Thank you, Sandy!🙏 So glad I found you 🙏 so helpful all these breathing practices!! Thank you! Have an amazing day everyone ✨💖
Thank you sandy I’m genuinely appreciate every session I’m grateful for finding you😇🧘♀️
@BreatheWithSandy
11 ай бұрын
🙏🏼🙏🏼🙏🏼
Beautiful 😍😍😍
Hello Sandy you don't know me nor do I know you but I wanted to take time before I use this to deeply relax and enter the astral realm I would like to thank you for this wonderful breathing exercise you have provided for everyone for absolutely no cost that being cash and mental effect i used to abuse substances reach this level of psychedelic nature but now I use natural body ways to experience these life changes experiences on the daily
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
this was so much fun ☀️ thank you Sandy!
@BreatheWithSandy
Жыл бұрын
Thank you 🙏🏼
Helping me a lot, brother. Great content.
💞🕊absolutely fullfilling everypart of me ❤ 2 u Sandy 🙏 your breathing techniques are so 💚 healing 💚 🌳💞💫
Perfect as always. Thanks alot my friend ❤
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Sweeeeet 🤙🏼
Great stuff tanx so much and beautiful setting 🙏🍒👍😘
One of those videos i come back to. I wish there was a search on Patreon …
Much Love Sandy, always amazing watching your videos, it helps a lot. Nameste ❤❤❤
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
This is great thank you. If you could include the sanskrit names/some history of the pranayama practices that would be invaluable
🙏
I Thank you and I Love you! God bless you 🙏 ✨🔥
Amazing short video thanks Sandy....your voice is so calming ❤ And my goodness.... that setting 😲 its beautiful, i can feel the serenity 🧘♀️ where is this location??? Namaste from Perth Australia 🙏
@BreatheWithSandy
Жыл бұрын
I appreciate the love. It’s in Annecy France 🙏🏼
❤️❤️❤️❤️
love this too dang mashe☮️❤️☮️❤️☮️❤️☮️❤️☮️❤️💯🕺🏽
❤
All right ❤nice place music figure talking
Brother 💙🙏 thank you so much your channel has changed my life. Can you give a recommendation for best breathing practicing throughout the day for maintaining this energy we are building up with these routines. For instance how to breathe in general (moment to moment) and how to breathe when on a walk or doing more physical things. 🌊
@BreatheWithSandy
Жыл бұрын
Definitely breathe through your nose through the day..calming from the belly. When running, walking etc always through the nose. Even when it’s super difficult, try and maintain that nasal breathing. You’ll get used to that “air hunger” which is actually you being able to tolerate high CO2 levels (which is necessary for oxygenation). If you’re into functional breathing, Oxygen Advantage has a few books on that 🙏🏼
Kozak jesteś Sandy
Thank You for your videos ❤️❤️❤️ Is it possible to do this one also lying down?
@BreatheWithSandy
8 ай бұрын
Yes
🙏🏻💙🙏🏻
Hi, is there a playlist for the music? Love your Videos ☀️🧡🙏🏽
@BreatheWithSandy
2 ай бұрын
I release all instrumentals on Patreon 🙏🏼
Hey bud. These are so epic. Do you make the music?
@BreatheWithSandy
10 ай бұрын
Yep ! I release the instrumentals on Patreon
@thedownwarddoug6642
10 ай бұрын
@@BreatheWithSandy and can I download them there? Do you have an email I can chat to you? About useage?
@BreatheWithSandy
10 ай бұрын
@@thedownwarddoug6642 breathewithsandy@gmail.com
Can this be done lay down?
Is the inhale through the nose or the mouth?
+
‧͙⁺˚*･༓☾ 𝐼 𝐿𝑜𝑣𝑒 𝑌𝑜𝑢 ☽༓･*˚⁺‧͙
Thank you