5 mins full body workout | home workout for beginners | weight loss | fat loss
Ойын-сауық
Fat to fit : • Fat to Fit by shyam
home workout : • Home workout by shyam
Welcome to your quick and effective 5-minute full-body workout! Whether you're short on time or looking to add a burst of energy to your day, this routine is designed to target major muscle groups and get your heart pumping. No equipment needed-all you need is your body and a bit of space.
In this workout, we'll incorporate exercises that engage your shoulders, chest arms, legs and core in 5 mins. Follow along with clear instructions and modifications for all fitness levels, so whether you're a beginner or seasoned athlete, you can challenge yourself safely.
Remember to warm up briefly before starting, and cool down with some gentle stretches afterward to optimize your workout experience. Consistency is key-try adding this routine to your daily regimen for a quick fitness boost anytime, anywhere.
Subscribe to our channel for more quick workouts, fitness tips, and motivation to help you reach your goals. Let's get started-hit play, commit to 5 minutes, and let's make every second count towards a stronger, healthier you! #fullbodyworkout #weightloss #fitness
Пікірлер: 67
Home Workout Videos 😊❤
@getfit4208
28 күн бұрын
Upload soon 🤝
வீட்டிலிருந்து ஒரு அற்புதமான உடற்பயிற்சி சொல்லிக் கொடுத்ததற்கு நன்றி ஷாம் அண்ணா home work out update 😊
@getfit4208
28 күн бұрын
Thank you ❤️
Home workout 😃
Home work out neraya potunga annan🎉🎉
@getfit4208
28 күн бұрын
Ok 🤝
I'm waitingHome workout videos...🤩😍
@getfit4208
28 күн бұрын
Will upload soon🤝
Home workout vidoess needed must...
@getfit4208
28 күн бұрын
Definitely!!🤝
Thank you anna
@getfit4208
28 күн бұрын
Welcome ❤️
We need home workout videos
Super
@getfit4208
28 күн бұрын
Thanks
Home workout videos😊
Brain power increase video
Workout split podunga pls for skinny fat people
RUMMY VELAYA TN STUDENTS ALWAYS READY WITH .SARAYAM AND BOTHA TABLET .ITUKUTHAN VOTE POTTOM
Home work out video podunga niraya
@getfit4208
28 күн бұрын
Ok will do 🤝
Bro forarm, triceps, biceps home workout podunga plz😂
@getfit4208
28 күн бұрын
Ok 🤝
Need homework out with dumbbells and for beginners or intermediate which workout is helpful to maintain the body fit like fullbody workout or split workout like push pull leg or upper lower body workout daily routines and rest day 😅
@getfit4208
28 күн бұрын
Coming soon!🤝
Home 🧘🏋️
@getfit4208
28 күн бұрын
Coming soon 🤝
வெட்டியா வேலைக்கு போகாம 24 மணி நேரமும் வீட்ல இருக்குறவங்களுக்கும் work out பன்ற excercise சொல்லித் தாங்க
@getfit4208
28 күн бұрын
🤣🤣🤣
Bro work out bantra vanga பச்சைக் பயிறு சாப்பிடலாமா?அது எடைய குறைக்கும் சொல்லுறாங்க சாப்பிடலாமா?
Weight lose challenge poduga anna.... Day 1...day 2...100 days challenge.....or 30 days challenge
@getfit4208
28 күн бұрын
Will try🤝
@Skyblue..2210
28 күн бұрын
@@getfit4208 not try kandippa pannuga anna.... Both men and women
Home workout video poduga bro
@getfit4208
28 күн бұрын
Ok bro thank you 🤝
Need home workout
@getfit4208
28 күн бұрын
Ok coming soon 🤝
Home workout more videos podunga bro😅
@getfit4208
28 күн бұрын
Sure 👍
We want home workout videos
@getfit4208
28 күн бұрын
Coming soon 🤝 thankyou
Home work out
Bro calisthenics pathi video podunga
@getfit4208
28 күн бұрын
Ok bro 🤝
home workout
@getfit4208
28 күн бұрын
Will upload soon🤝
Home workout
@getfit4208
28 күн бұрын
Ok thank you 🤝
Home workout videos
@getfit4208
28 күн бұрын
Ok 🤝
Thambi naan workout ah pandra jumping Jack ah Neenga warm up ah pandringa . Women kum sollunga pa
@getfit4208
28 күн бұрын
Ok will do🤝
Yelam workout how many counts poednum bro
@getfit4208
28 күн бұрын
Depends bro 30 sec or 30 counts
Home worknout
@getfit4208
28 күн бұрын
Ok coming soon bro 🤝
Home work
@getfit4208
28 күн бұрын
Ok thankyou 🤝
😏😒😒ithelam 5min la panirulam😐yenda iputi
Useless workouts waste of 8mins😏 5mins itha podrathu summa irukathu onnu tha Pushups,pullups min 3sets 10-15reps mela potatha effective for muscle maintenance. If you want to grow muscle or lose more calories'po' mukiyam. Such an dumb content👎🏻
@numberofpremi
29 күн бұрын
Yes bro it's dumb 😢
Home workout for ladies
@getfit4208
28 күн бұрын
Will upload soon ❤️
That's not a pike push up😂 wtf was that lateral squat 🤦♂️
Home work out
@getfit4208
28 күн бұрын
Ok coming soon thank you 🤝