5 Elements Qigong: EARTH Energy (Stomach & Spleen)
Have you heard of the 5 elements? They are based on Traditional Chinese Medicine (TCM) and are: Metal, Water, Wood, Fire, Earth. Each element is connected to a specific pair of organs, and maintaining balance between the 5 elements in your body can help bring well-being in your qi (chi) energy. Try this 10 minute qigong routine based on the last of the 5 elements: EARTH, led by Chris Woolley, a Brain Education instructor from Rolling Hills, California.
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Please leave requests and comments down below!
Пікірлер: 45
The best order would be the way they were released. Metal, water, wood, fire and earth. This is the harmonizing order. You can start at any point and then use this order. 😊. There will be a couple more videos integrating all five elements coming out. 🙏❤️
@ShamanthKuskur
Жыл бұрын
Sure, thank you :)
@azuremcnamara3876
Жыл бұрын
Thank you 😊
thank you! i came from a place of intense weighttraining for 11 years my shoulder, knee, ankle and even hip was affected badly by my lack of inner connection and the intensions i was pushing with back then. i stopped 4 years ago and have recently found qigong! this is exactly what my body gets the right message from and what seems to be able to reprogram/restructure these messages i harmed by body with :-) (not saying weightlifting is bad per say, just that my eagerness with it put me in a very bad spot as the years passed. this is the strenght all of me can accept :D
@Yelloow7
15 күн бұрын
Welcome. I used to do a lot of weightlifting before as well. Can create imbalance. Qigong has been an amazing help for me. No when I do pick up weights, I use qigong principles mindfulness and breathing. I can now receive my bodies guidance to prevent the unbalancing effects. I am grateful to meet you on our journeys! 🙏❤️
These videos are an integral part of my health regime right now - so good! Thanks Chris!
@Yelloow7
Ай бұрын
So happy to be a part of your regime! ❤️🙏
Beautiful 💕 thank you, Chris ❤ Namaste
@Yelloow7
2 ай бұрын
🙏❤
I nearly fell asleep stood up I felt that relaxed when I was standing wobbling like a tree, I do this on a regular basis and only discovered tai chi and slow breathing this year I love it now.
@Yelloow7
11 ай бұрын
Wow. You did a great job! I appreciate your support! Keep going!! 🙏❤
Excellent. I really like to learn more.
@Yelloow7
3 ай бұрын
🙏❤ I hope we can support your practice and learning! Thank you!!
Yaaay! I've been looking forward to this one and, as always, it has come at exactly the right time. Thank you so much, Chris 🙏🌍💚
Excellent - truly a hidden gem on KZread 👌🏾
@Yelloow7
11 ай бұрын
🥰🙏
Thanks!
@Yelloow7
Жыл бұрын
🙏❤
Thank you very much.
@Yelloow7
Жыл бұрын
🙏❤
Excelente !!!
@Yelloow7
10 ай бұрын
🙏❤
Thank you
@Yelloow7
Жыл бұрын
🙏❤
✨Great energy! Your voice is so soothing.
@Yelloow7
Жыл бұрын
Thank you! I have had some great teachers!😊🙏❤
五行、気エネルギーの流れですね。ありがとうございます🥰
@Yelloow7
Жыл бұрын
😊🙏❤️
so very similar to what I teach...are you certified through Holden Qigong? enjoyed you routine and explanations.
@Yelloow7
2 ай бұрын
I studied with one of Lee Holden's Students, Nick Loffree amongst others.
Thank you for all the videos. If I want to do all the 5 elements ( Fire, Water, Metal, Wood & Earth ) videos in a single day ( say in an hour session) in which sequence I should do it ? Or can I do it randomly? Kindly answer.
@dianasolfest7237
Жыл бұрын
Look at the very top of comments. He answers.
@ShamanthKuskur
Жыл бұрын
@@dianasolfest7237 : Yes, read it. Thank you :)
Where can I find videos for all 5 elements as separate videos or combined. Thank you!
@Yelloow7
2 ай бұрын
Thank you for the support. All 5 elements and two full flows are in this 10 Minute Routing playlist here on BETV.🙏❤
Love the 5 elements exercises. Thank you. I notice when I get to the last element Earth that my kidneys in back get real sore and achy. When I stop at the end it eventually subsides mostly. I also get real warm almost sweating. I guess some energy is realky moving around. Is it all right to practice the 5 every day or just when I feel I need it? Lately it feels like I could use this every day. 🤣
@Yelloow7
15 күн бұрын
Thank you for sharing and your question. You are definitely moving energy well and releasing. It’s usually uncomfortable. I do usually do all 5 together. You can find the videos with combined flows here as well. You can do them daily, especially when you feel you need it. 🙏❤️
✨️☀️🙏
@Yelloow7
Жыл бұрын
🙏❤🌎
can I do this sitting in half lotus
@Yelloow7
Жыл бұрын
Yes you can. Instead of focusing on connecting to the earth through your feet, focus on your 1st chakra. 😊🙏
Its kind of confusing when you say rub the left side but you're doing the right side. I know where the spleen ans stomach are, but if you don't you'll end up doing the right side. Don't assume the "mirroring" technique works for everyone. But Iove your vids!
@Yelloow7
6 ай бұрын
Thank you. I will try and make mention that I am mirroring. I appreciate your insight. 🙏❤
Thanks!
@Yelloow7
2 ай бұрын
Thank you so much! 🙏❤