5 Elements Qigong: Strengthening Metal, Water, Wood, Fire, Earth
Have you heard of the 5 elements? They are based on Traditional Chinese Medicine (TCM) and are: Metal, Water, Wood, Fire, Earth. Each element is connected to a specific pair of organs, and maintaining balance between the 5 elements in your body can help bring well-being in your qi (chi) energy. Try this 10 minute qigong routine to strengthen all 5 elements: METAL, WATER, WOOD, FIRE EARTH, led by Chris Woolley, a Brain Education instructor from Rolling Hills, California.
🔔SUBSCRIBE for weekly videos (and click the bell!) ► bit.ly/2QKgnje
👕BETV Online Shop ► bit.ly/3yxXqqu
ADDITIONAL RESOURCES
✨🧘🏻♀️🧠✨Experience an in-person Brain Education class at ► www.bodynbrain.com
WHAT IS BRAIN EDUCATION TV?
Brain Education TV offers content on mental health and emotional intelligence to help people with loneliness, depression, anxiety, and stress. The foundation of our content comes from Brain Education, an academic study from South Korea for using the power of the brain to manifest your dream life. Brain Education is officially recognized by the Government of South Korea and is backed by over 40 years of research and application. Since it's inception, millions of people around the world have practiced and benefitted from Brain Education (including us! 😁).
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
So many people from all walks of life-regardless of social status or background-suffer silently from mental health and emotional wellness related issues. We believe people should no longer hide about what they feel and what they are struggling with. Rather, we believe healing happens when we honestly feel and express ourselves, take the action steps necessary to get better by getting to the root of the issue, and then find a community that honors and supports my healing process. Mental health and emotional wellness are 100% attainable and is our inherent natural state for all of us. We, at Brain Education TV, want to be your solution, your shoulder to cry on, your go-to place to turn to for constructive dialogue and resources related to mental health and emotional intelligence and wellbeing. You are NOT alone!
Brain Education is what gave us the courage to overcome our own mental health struggles and create the lives we want, and now we hope you can too through the videos we share on this channel.
CONNECT WITH US ON SOCIAL
Instagram ► / braineducation_tv
Facebook ► / braineducationtv
Website ► bit.ly/2T76bSY
Business Inquiries ► hello@braineducationtv.com
#qigong #fiveelements #braineducation
Please leave requests and comments down below!
Пікірлер: 49
Kedves Chris! 2 hete minden reggel elvégzem ezt a gyakorlatot. Nagyon jó hatással van rám, derűsebbek és energikusabbak napjaim. Közben tanulom a 8 brokáttekercset is amit már elkezdtél bemutatni, és várom a folytatást. Ajánlom mindenki figyelmébe!! Hálás vagyok neked amiért a 70. évemben szebbé és jobbá teszed az életemet! 🙏💖😘
@Yelloow7
Ай бұрын
Thank you so much! You are an inspiration and a blessing! ❤️🙏
I have recently started to learn...practice Qi Gong with an instructor and the last class I felt the energy whilst Playing with the Ball.....I shall be watching and following your videos.... for your kind Manner and clear Teaching 🙏 A very nice Studio
@Yelloow7
Ай бұрын
Welcome! Grateful to have you here! 🙏❤️
Nagyon szép bemutató, köszönöm szépen! Pontosan leutánozva tanultam meg minden mozdulatot. 🙏🙏💖💖
@Yelloow7
2 ай бұрын
❤🙏❤️🙏
Thank you very much, Chris, for this precious practice!
@Yelloow7
Ай бұрын
🙏❤️
Thank you. Good practice.
@Yelloow7
7 ай бұрын
❤🙏
Thank you so much for that lovely practice. I really enjoyed how you explained the five elements and their benefits.🙌🏾💓🙌🏾
@Yelloow7
11 ай бұрын
You're very welcome!🙏❤
Thanks Chris!
@Yelloow7
7 ай бұрын
🙏❤
Wonderful daily practice thank you!❤
@Yelloow7
4 ай бұрын
🙏❤
I love how the universe works. I have been doing that intuitively but you brought fullness to my stretches and harvesting of the energy. So thank you much. Much love to all
@Yelloow7
Жыл бұрын
The universe is truly amazing! Thank you for your sharing and support!🙏❤
I really enjoy this practice! It brings balance and peace. You explain everything so well, thank you very much
@Yelloow7
7 ай бұрын
Thank you!! I hope you continue to find more balance and more peace through this series! 🙏❤
Thank you for sharing ❤
@Yelloow7
15 күн бұрын
🙏❤️
Thank you ❤
@Yelloow7
2 ай бұрын
🙏❤
🤍Thank you Teacher
@Yelloow7
6 ай бұрын
You’re very welcome! 🙏❤️
So wonderful ,thanks
@Yelloow7
10 ай бұрын
🙏❤
Thank you 🙏
@Yelloow7
Жыл бұрын
🙏❤
This was very good. Thank you
@Yelloow7
Жыл бұрын
😊🙏❤️
Thanks so much🙏
@Yelloow7
Жыл бұрын
😊🙏❤️
hi thanks for sharing amazing energy exercise. if possible, could you share us the name of each excersise so that we could make a note easier. e.g. pushing the waves, rise and fall etc. thank you very much from malaysia.
@Yelloow7
2 ай бұрын
Thank you. Each flow has varying names depending on the intention of the practice or origins. For this practice i intended to keep the focus on the element or specific organs. To help memorize, my trick or tip, is to describe them in my own way to make my personal connection. I hope this help. ✨🙏✨ I am happy to help with any specific questions.
Active all body organs ,Thank you so much master 🙏🙏
@Yelloow7
Жыл бұрын
You are very welcome!!🙏❤
@manjulashranagoudapatil
Жыл бұрын
@@Yelloow7 Hari om 🙏🙏 master
@manjulashranagoudapatil
Жыл бұрын
Master 🙏🙏I suffering knee pain and hip L3L4 pain since 18 years. My weight is 97. Masters, can you tell me the solution for this from the 5 Elements
The audio is a bit quiet even with my speakers otherwise this was perfect. I recommed getting a mic for future maybe
@Yelloow7
Жыл бұрын
😊🙏❤
cool
@Yelloow7
Жыл бұрын
😊🙏❤️
For people who are ill and unbakamced which five elements practice is best? Clearing? Strengthening? Too much info everywhere. What is best beginning? Thank you
Chris, when we are breathing in and out is it abdominal breathing or reverse breathing, thanks
@Yelloow7
4 ай бұрын
Thank you for your questions. I was guiding abdominal breathing. But you are welcome to explore each movement with different breathing styles. You can create different experiences. Reverse breathing tends to be more accumulating than releasing for me. 🙏❤️ Happy practicing! ✨🙏✨
😍
@Yelloow7
Жыл бұрын
🙏❤