5 Best Foods To Have In Breakfast | 5 Foods To Better Use Less In Breakfast | dr afzal
Breakfast is a jump starter for human body which one does after a long overnight fast or pause so it's imperative that one should always make a best choice when it comes to what to eat and what to avoid in breakfast.
Sometimes we think some breakfasts are good for our health which in fact contain a lot of sugar and are in fact not a good choice for our health and others like eggs are always good choice as these contain protein,healthy fats and less carbohydrates.
#goodbreakfast #drafzal
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZread Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
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Пікірлер: 132
Ya Allah hum sb ko achhi sehet atta karde Ameen
@sumbulkhan7843
4 ай бұрын
اور اچھی صحت کے ساتھ ساتھ ہم سب کو عقل سلیم اور قلب سلیم بھی عطاء فرمائے ۔ آمین ثم آمین یارب العالمین ۔
@noyanahmedvlogs1349
4 ай бұрын
Ameen
@TaimourGujjar-bt3ow
11 күн бұрын
ameen
ڈاکٹر صاحب ! آپ کا انداز بیان اتنا اچھا جامع صاف اور آسان ہے کہ سن کر دل خوش ہو جاتا ہے ، اردو اتنی اچھی ہے ، میں نے آپ کا چینل کافی عرصے سے سبسکرائب کیا ہوا ہے ۔۔ اللہ آپ کو شاد و آباد رکھے ۔۔ دعائیں انگلینڈ سے 🤲
ماشاءاللہ بہت خوب
اسلام علیکم بہترین وڈیو اللہ آپکو بہترین صحت والی زندگی عطا فرمائیں
Walakum asalaam very nice information
السلام علیکم جناب ڈاکٹر صاحب آپ نے بھت اچھی معلومات دی اللّٰہ آپ کو جزائے خیر دے ۔ گزارش یہ ہے کہ جن فروٹس کے نام یا جن اجزاء کے نام آپ نے آنگلش میں بتائے ھیں مہربانی کرکے کے اردو میں بتا دیا کریں کیونکہ ضروری نہیں آپ کی ویڈیو دیکھئے والا یا دل کا مریض پڑھا لکھا ہو ۔ان پڑھ بھی ہو سکتا ھے۔ شکریہ جناب
SIR ….Thanks for sharing these 10 excellent points perfectly explained… 🎉🎉
اچھے ناشتے مندرجہ ذیل ہیں 1،انڈے مکمل فوڈ ھے 2،ایووکارڈو 3،چیا سیڈ بادام کے ساتھ 4،السی کے بیج پیس کر دودھ میں ڈال کر. 5،فروٹ بیریز ،
Jazak Allah khairan
Zabardast video ❤
زبردست۔ جزاک اللہ۔
Jazak ALLAH ❤
MASHA ALLAH JAZAK ALLAH
Ameen salamat Rahain
Dr. Sb Jazakallaha...❤
Best information
Masha Allah jazak Allah 👌👌👌👌🌹🌹
زبردست !!!
Excellent information, many thanks. جزاک الّلہ
👌👌👌👌👌👌👌JazakAllah dr sahib 💕💕💕💕💕
Excellent work very informative video
Mashaallah❤❤
Good informetion
Best discussion
Very impressive
V nice info thnx alot doc
Thanks my dear.
Jazakallah
JAZAKALLAH
Very important information ℹ️
FANTASTIC ADVISES THANK U DR.
Jazakallah.Allah pak aap ko salamat rakhay
Very nice info
Excellent video
Very nice. Thanks 🙏
Best video
Mashalla Dr sab boht achi information ap ne share ki ha hm inshalla ab ye sb add karengy
Walykumussam ww mashallah
Very nice 👍
Jazak Allah agr aisi information milti rahein or log amal karen to kahi bemariyon say bach sakty hein bhut shukria dr sahb
Very nice
May Allah give you long life With good health Ameen
Great info sir ❤
Salam ji thanks you 👍
Waalaikum salam.
Bht achi video hy sir, Kindly psoriasis patients k food k liye video bnaen
Beautiful
❤❤
Doc shab avocodo is very expencive wase he bp increase kr jye ga bqe sub theak ha nice viedoeo
❤❤❤
Please advise foods for heart + diabetes patients.
Advise to increase HDL
وعلیکم اسلام ورحمتہ اللہ
Dr sahb marry 2 stent deley hn cholesterol hy 150. Triglasrid 180 rovesta 20 leta hon Mai anda zardi Wala kha skta hon or mango ..Amir
Thanks for informative video
Sokhi roti 1+ egg ya koi b salan + 1 Apple 🍎... It's a best breakfast. Har cheez fit rahay gi ..
@semi540
4 ай бұрын
chiy mana h😢
Aajkal haldi ka bohat zikr ho raha ha. Kuch iss per tabsara karain.
Sir Avocado kya cheez hota hy yah kahan sy mily ka es ko urdu ya panjabi main kya kehty hain. I live in islamabad but yeh bazar sy ni milta. Reply plz
@saniyashahid2868
2 ай бұрын
Ap ko ye kisi mart sy easily mil jaye ga. Isy urdu ya punjabi main b Avacado hi kehty hn
Sir these r mustard seeds not flexseeds,nice information.
Pl. let us know if formy eggs are equally good.
Can we use wheat porridge or barley porridge for breakfast.
Doctor sahib! Masoorron ki sehat keise rakhi jai?
sir chaey pratha kider gya jo log zyada khate us bare to btaye
❤❤❤ko bachayen❤❤❤
Assalamo Alaikum dr sahib ap dubara vitamin D vitamin k2 k barey mai video rakhy kia zarori hai vitamin D ka test kare salon mai kisi ney vitamin D nai liya body mai kaha say vitamin D pora ho ga ap range zaror bataya vitamin D level normal range insani body mai kitni honi chaiya kal ka rakhy thank you so much
میرا ایمان یہ ہے کہ جب سے ڈاکٹر پیدا ہونا شروع ہوئے ہیں اس دن سے بیماریاں پیدا ہوئی ہیں
Orange juice sugar k patient pi saktey heen?? Please reply
Gher k bna hua makhan ho us ka pratha kha skty hn kia
Sir I am diabeties Hb1c 8.2
Din k kes hisay main Orange ly saktay hain?
nashty mn gandum k bina channy aaty ki roti chaaeey k sath.. is bary mn aap kya kaheen gy??
کیا فالسہ، شہتوت، پیلو، بیریز میں شامل ہیں
As per cardiology guidelines one should not take egg yolks. But you endorsed eggs as healthy even if someone has high sugar or blood pressure What’s your take on it?
Beta ghareebon k liye bhi Kutch bataye
Avocado Pakistan ma bohat manga ha
Dasi yaa briler Sy kaam chal jay gaa
Dr sab Kuch gareeb Logo ka b Bata dai ya greebu ko hard ka problem nahi huta??
What about body sepsis disorder. Why it develop
Words urdo kay istamal kia karain kuch samajh a jay
Desi Ate ka parata half boil anda jam Kaisa😅 nashta hay
What are cheer seeds called in Urdu?
سر ہارٹ پیشنٹ کو یہ سیریل دیا جاتا ہے ناشتے میں😢
Dr, shahab ghareeb ka bachey naashty mey key khaey
Sir 25 caro ki abdi hi linkn ziyada gareeb log hi UN ki to abb Sirf tea or roti muskal se puri ho Rahi hai .UN key Liye bhi ko plane . Thanks
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Anda Kon sa hona chiye
Bhai me to chai k bagher nhi reh sakti....nashta ma chai zaroor piti hun😢
@semi540
4 ай бұрын
mai khud b uthty hi chit bnati un or bisucts b kha let I roti nhi khati
Tai fair key khayai Dr sahib
Roti nhi kha skty ? Daal chana
Avocado Kia hay
Dr afazl ka number kasy mily ga Yaa konsy hospital bethty han
Walikumsalam Sir..
I'm taking blood thinner AMLODIPINE, Which type of breakfast would be best?
@ayeshatariq3292
4 ай бұрын
Yeh blood thiner nahe blood presuer ki medicine hy
@safdarhussain44
4 ай бұрын
@@ayeshatariq3292 I'm sorry for my ignorance ,thank you very much for correction but still i need information for the breakfast?
😅 by Dr 1
Sir my feet burn at night after meal wy?
@semi540
4 ай бұрын
pani zyada piyn colerstol ki wjha sy b hoty
Dr sab please urdu alfaz use keya karay ap ko pata hona chay 80% log English nahi jantay
AOA Everyone, Can anyone share the contact details of Dr. Afzal sb. I want to get appointment from him and get my patient checked. Thanks in Advance.
❤🩹❤🧡💛💚💙💜🤎🖤🤍
حلوہ پوری اور نلی نہاری کے متعلق کیا خیال ہے آپ کا😂
These all breakfast r for rich people Poor's only can effort probably eggs n not even everyday Please try to mention a real n effort able breakfast