5 Things You Must Do Every Morning | ھر صبح 5 کام کریں | Dr afzal
This video is about 5 such habits which done early in morning are good for your health.
#earlymorninghealth
For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link
/ @drmuhammadafzal7197
Are you also interested in videos related to heart issues please visit my youtube channel about cardiology videos
youtube.com/@drafzalcardiolog...
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZread Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
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Пікірлер: 127
Very informative video Dr sab
U r good doctor n human Allah ap ko jazae Khai day Ameen ❤️
ڈاکٹر صاحب اللہ اپ کو سلامت کریں
ماشاءاللہ بہت خوب مقبول اللہ تعالیٰ آپ کو کامیاب کرے آمین ثم آمین یا رب العالمین
Very nice Information ❤
Wonderful information .....thanku soon much Dr shab
Thanks for this amazing information ☺️
Masha Allah Kya bat h Dr sahib boht achi batin h thnks❤❤❤❤
Very informative vlog , thanks Dr. Sahib
پہلے تین چیزیں تو کافی سالوں سے کرتا ہوں آخری دو پر اب شروع کرتا ہوں
اللہ پاک اپکو سلامت رکھے آمین
@zahidanasir7271
6 ай бұрын
Ammeennn❤
Jazak Allah bahut shukriya
Sir, very good information. Thks
Very informative your videos for us.thank you dr afzal sir
Very good information sir ❤
Aoa, JazakAllah khairyn kaseera for each n every possible n important informations,stay blessed and happy
Awesome information. Thank you Doctor sb!
ماشاءاللہ بہت خوب جناب بہت شکریہ ڈاکٹر صاحب
Very informative
Indeed 100% usefull tips by Doctor Sahib, Doctor Sahib So nice of you, Marvelous post.
Nice sharing. Thanks 👌
Very Good Information 💯💋
Masha allah jazakallah
Allah pak ap ko achi jaza ata farmae.ameen
Dr Sahab you are great.Allah Subhana Tallah Aap ko apnay hifzo Aman mein rekhey.
@farooqmuneeb3401
9 ай бұрын
Ameen 👍
Jazakumullah khairah i really like ur way of explaining🤲👍
Mola ap ko sehat dy ameen ap mujy bhot Pasand hain bhot he ala teriky hy ap samjaty hain l love 💕 u Sir to be continued
Very nice and informative video, thanks dr. Sahib
Dr Sb Ap Ke Health Vidous Boht He Informative Hot I Hien ( Thanks So Much )
A,s very informative jazak Allah Khair
Bhot shukriya sir kya bat h apki
Good luck thanks so sweet 🎂
Respected Sir I hope you are doing well and have a good day. Very nice information. Allah bless you and your family and sweet friends. Ameen ❤❤❤
جزاک اللہ
Bohat thanks ap ki information daynay ki
Allah bless you
Good evening sir apki bht hi achi veido hotii ha
V good dear honest Doctor Thanks.
Sir doing very good job, Welldone. 👍
Assalamualaikum thank you
Namaz is the first
Thanks.
گڈ
Good info 👍
Thank you doctor sahab JazakAllah khair
وَعَلَيْكُم السَّلَام وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ
Great info sir
Very informatic v log
Dr SB, u always give good information, carry on for public well fair,
Good job...thank you..
Best
Good information
Good message
My mom like your video and channel thank you so much
Thanks Dr Sb for another very valuable video. Regarding oil splashing. Matter of oil taste. Dr Sb how about using lukewarm milk ( bit of ghee/ balaaee) May be added. This too should serve the purpose.
Well done sir 👍👍👍👍👍👍
W Asalam Dr Sb
السلام وعلیکم، ڈاکٹر صاحب صبح کے کاموں میں سب سے پہلا کام تو فجر کی نماز ھے اُس کا بھی ذکر کر دیا کریں کیونکہ آپ نے جو يه پانچ کام بتائے ہیں اِن میں سے زیادہ تو فجر کی نماز میں ہی موجود ہیں ۔ شُکریہ ۔
Kamaal❤❤❤❤❤❤❤❤
1.drink 2glass water. 2early morniny body strectching. 3splash eye wash..................................... 4oil pulling. 5early morning meal
@faisalmanzoor74
9 ай бұрын
😊
@faisalmanzoor74
9 ай бұрын
😊
@faisalmanzoor74
9 ай бұрын
😊😊😊😊😊😊😊😊
@asiyaansari4726
8 ай бұрын
A pre-breakfast drink is cinnamon, fennel, cardamom, clove and KALONJI powder in boiled water with or without honey is very energising physically And mentally.
@shaheenaafzal2544
8 ай бұрын
@@faisalmanzoor74😊
thanks Dr sahib
Thank you so much
Very nice
WE DO ALL RHESE THINGS FOR FAJR VAZOO EARLY MORNING
god bless you
Gud
Thank you 🇵🇰🇨🇦
Zabardast nice 👍 SARE episode dekhy MGR ye hm KARTY HEN BS oil pulling NAHI karty AB Karen GE inshallah
excellent. ❤
❤❤❤
1 drnk water 2 yawning/angrae/body stretching 3 wash eye 4 take oil 1 spoon in mouth & do kulli 5 eat something beneficial before breakfast
Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️
Dr sahib coffee and lemon juice mix kr ky morning may lyty ha kya oss say koi benift hoga. Yaa woo hum na lyy.Astma patient suba suba saans ksy ly jub ma suba bed say oti ho tu saans sahi nai ah rahi fogg ke feeling ajj kal Lahore may feel ho rahi ha. App ke videos bohat zada informative hiti ha .shukr ha Allah pak ka app jasy log free may apna kemti waqat dyty ha.
Thank u nice advice sir, oil pulling mei kya all 3 oils mix karke lena hai ya koi ek oil lena hai sir
Good
Subhanallah❤❤
❤❤❤❤❤❤❤
Doctor plz ap logon ko namaz ka b bolen thank u
Nice informative video💖
What to do 1st meal of the day 30 minutes before breakfast by those individuals who have Uric Acid problem. Regards
😂 Jazakallah Mukhtarram Professor Sahib. Lakin app ney Nimaz e Fajr ka zikar nahee kia
Curry Patta balon ki sehat k liye nashtay SE pehlay kesay use Karen. pls update.
Very informative as always,Sir kindly make video on lungs i have chronic breathing issues thora sa chalny sy sans phulta hy bolny sy bhk sans phulta hy please guide
Sir melatonin pa video bnayn ya kis natural food ma paya jata ha fydy or nuwsan bhi btayn
Assalam o alikum, Ap ki video kafi achi hoti hain. Per ap ye bhi khayal kia kareen ke mostly log subha wazo karte hain, to wo isko kis tarha Karen. 2, pani bhi pena, oil pulling bhi, juice bhi. Kese? Seeb yani apple before breakfast kesa hai?
Zabardast inf.Allah bless you &your family.
Yeah boliye k Naher Muh pina hai ya Muh doney k bad
Dr. Sahib. Hadith ke mutabiq nihar munh pani nahi peena. Pls. Explaiñ
Sir mai subho sab se pehly chai peete hon sath 2 russ kha lete hon ye thaek h ya nahaen?
@nadrarizvi5793
9 ай бұрын
Ras is very unhealthy to eat anytime😅
@fatimahamidkhan407
8 ай бұрын
Mai bhi
Agar dalea khay in cheezo ke jaga t kaisa ha
Dr, Kris leaves ko kesy istmal krain
When you Do vazoo for Fajr prayers you do all these things.
Good indian
Ok
Pl.advisr somthing for vitiligo
Salam. Oil pulling pehlay karni hy ya brush kr k pani pehlay peena hy. Kindly reply.
Dr Sahab Assalam o Alaikum WRW BRAKATUHU I m yakub khan from India working as secaratry in parliament in Saudi Arabia though I m from Urdu medium I want to give u some tips to achieve more popular in it ur u tuber field then u have to make more easier to understand ur Fasee Urdu don't use more n more salees Urdu. Cont. .......1
Hello Aksar log yah Kahate Hain K Subah Pani Na Piye khane ke bad Pani Piye, Aksar Allama yah Kahate Hain Ki Nahar Munh Pani mat kijiye Verna pachtaoge kya yah Baat Sahi Hai vah log ki
Ye jo apne 30 minutes wala gap bataya hai.hum is mai seeds lay saktay hai? R seed ki quantity kitni ho daily ya weekly
हेलो सर अस्सलामु अलैकुम सर जी कृपया मेरी मदद करें सर जी मुझे ये समस्या है कि हर वक्त डेकार और गैस बनती हैं तो लेकिन पास नही होती हे । तो ये problem से ज्यादा परेशान है तो ये समस्या के लिए होम्योपैथ के डॉक्टर को दिखाया।। तो मुझे 1 सिरप लिखा उन्होंने डाइजेस्टो सिरप और बोले 7 दिन में आराम मिलेगा लेकिन मुझे उनकी बताई हुई दवाइ को स्तेमाल किए लेकिन आराम नहीं मिला तो अब आप ही कुछ बता दीजिए सर??