5 Things You Must Do Every Morning | ھر صبح 5 کام کریں | Dr afzal

This video is about 5 such habits which done early in morning are good for your health.
#earlymorninghealth
For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link
/ @drmuhammadafzal7197
Are you also interested in videos related to heart issues please visit my youtube channel about cardiology videos
youtube.com/@drafzalcardiolog...
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZread Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
www.pixabay.com
www.pexels.com

Пікірлер: 127

  • @user-ws3hi8on8f
    @user-ws3hi8on8f2 ай бұрын

    Very informative video Dr sab

  • @bushrafaisal3098
    @bushrafaisal30983 ай бұрын

    U r good doctor n human Allah ap ko jazae Khai day Ameen ❤️

  • @noorhussein8635
    @noorhussein86353 ай бұрын

    ڈاکٹر صاحب اللہ اپ کو سلامت کریں

  • @maqboolakmal2083
    @maqboolakmal20838 ай бұрын

    ماشاءاللہ بہت خوب مقبول اللہ تعالیٰ آپ کو کامیاب کرے آمین ثم آمین یا رب العالمین

  • @noba9082
    @noba90824 ай бұрын

    Very nice Information ❤

  • @duaiman2064
    @duaiman20649 ай бұрын

    Wonderful information .....thanku soon much Dr shab

  • @firdoushanief1886
    @firdoushanief18868 ай бұрын

    Thanks for this amazing information ☺️

  • @shaheengul841
    @shaheengul8418 ай бұрын

    Masha Allah Kya bat h Dr sahib boht achi batin h thnks❤❤❤❤

  • @abidaahsan2760
    @abidaahsan27609 ай бұрын

    Very informative vlog , thanks Dr. Sahib

  • @mubarakbhutto3757
    @mubarakbhutto37574 ай бұрын

    پہلے تین چیزیں تو کافی سالوں سے کرتا ہوں آخری دو پر اب شروع کرتا ہوں

  • @javaidakhtar2558
    @javaidakhtar25589 ай бұрын

    اللہ پاک اپکو سلامت رکھے آمین

  • @zahidanasir7271

    @zahidanasir7271

    6 ай бұрын

    Ammeennn❤

  • @siddiqismail1156
    @siddiqismail11569 ай бұрын

    Jazak Allah bahut shukriya

  • @user-rb9wy7sk5j
    @user-rb9wy7sk5jАй бұрын

    Sir, very good information. Thks

  • @ImranKhan-vm4hl
    @ImranKhan-vm4hl9 ай бұрын

    Very informative your videos for us.thank you dr afzal sir

  • @mianfaisalmianfaisal4952
    @mianfaisalmianfaisal4952Күн бұрын

    Very good information sir ❤

  • @nayyershaoor3638
    @nayyershaoor36389 ай бұрын

    Aoa, JazakAllah khairyn kaseera for each n every possible n important informations,stay blessed and happy

  • @khalidaparveen4442
    @khalidaparveen44429 ай бұрын

    Awesome information. Thank you Doctor sb!

  • @muhammadan8765
    @muhammadan87658 ай бұрын

    ماشاءاللہ بہت خوب جناب بہت شکریہ ڈاکٹر صاحب

  • @MuhammadRiaz-vf1fe
    @MuhammadRiaz-vf1feАй бұрын

    Very informative

  • @manzoorahmadkhan4825
    @manzoorahmadkhan48256 ай бұрын

    Indeed 100% usefull tips by Doctor Sahib, Doctor Sahib So nice of you, Marvelous post.

  • @farooqmuneeb3401
    @farooqmuneeb34019 ай бұрын

    Nice sharing. Thanks 👌

  • @muhammadhussainbadshah8402
    @muhammadhussainbadshah84029 ай бұрын

    Very Good Information 💯💋

  • @haseenakhan9227
    @haseenakhan92279 ай бұрын

    Masha allah jazakallah

  • @farhatrasheed8007
    @farhatrasheed80079 ай бұрын

    Allah pak ap ko achi jaza ata farmae.ameen

  • @syedanjumhussainbukhari9666
    @syedanjumhussainbukhari96669 ай бұрын

    Dr Sahab you are great.Allah Subhana Tallah Aap ko apnay hifzo Aman mein rekhey.

  • @farooqmuneeb3401

    @farooqmuneeb3401

    9 ай бұрын

    Ameen 👍

  • @arfakareem2828
    @arfakareem28289 ай бұрын

    Jazakumullah khairah i really like ur way of explaining🤲👍

  • @muhammadmunawar7246
    @muhammadmunawar72465 ай бұрын

    Mola ap ko sehat dy ameen ap mujy bhot Pasand hain bhot he ala teriky hy ap samjaty hain l love 💕 u Sir to be continued

  • @abidaahsan2760
    @abidaahsan27605 ай бұрын

    Very nice and informative video, thanks dr. Sahib

  • @khurshidahmed4532
    @khurshidahmed45325 ай бұрын

    Dr Sb Ap Ke Health Vidous Boht He Informative Hot I Hien ( Thanks So Much )

  • @miasparkle1464
    @miasparkle14649 ай бұрын

    A,s very informative jazak Allah Khair

  • @muhammadjunaidarifjarral3390
    @muhammadjunaidarifjarral33909 ай бұрын

    Bhot shukriya sir kya bat h apki

  • @user-ox1yn2uw5j
    @user-ox1yn2uw5j3 ай бұрын

    Good luck thanks so sweet 🎂

  • @shafiullas3924
    @shafiullas39249 ай бұрын

    Respected Sir I hope you are doing well and have a good day. Very nice information. Allah bless you and your family and sweet friends. Ameen ❤❤❤

  • @shakeelanaz3883
    @shakeelanaz38839 ай бұрын

    جزاک اللہ

  • @bushrabalouch8499
    @bushrabalouch84999 ай бұрын

    Bohat thanks ap ki information daynay ki

  • @mohammadiqbal3074
    @mohammadiqbal30749 ай бұрын

    Allah bless you

  • @safiasafia4168
    @safiasafia41689 ай бұрын

    Good evening sir apki bht hi achi veido hotii ha

  • @sanasanasanssana4545
    @sanasanasanssana45458 ай бұрын

    V good dear honest Doctor Thanks.

  • @omarkhan9060
    @omarkhan90609 ай бұрын

    Sir doing very good job, Welldone. 👍

  • @user-fm5yb9qy2j
    @user-fm5yb9qy2j8 ай бұрын

    Assalamualaikum thank you

  • @shakuatali8557
    @shakuatali8557Ай бұрын

    Namaz is the first

  • @sayadrifatkazmi8903
    @sayadrifatkazmi89038 ай бұрын

    Thanks.

  • @faryadali7312
    @faryadali73128 ай бұрын

    گڈ

  • @Zeb786
    @Zeb7869 ай бұрын

    Good info 👍

  • @americawalibaji
    @americawalibaji9 ай бұрын

    Thank you doctor sahab JazakAllah khair

  • @mubarakbhutto3757
    @mubarakbhutto37574 ай бұрын

    وَعَلَيْكُم السَّلَام وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎

  • @qasiriqbal7449
    @qasiriqbal74499 ай бұрын

    Great info sir

  • @mtariq4994
    @mtariq49949 ай бұрын

    Very informatic v log

  • @MuhammadYaqoob-ub9jd
    @MuhammadYaqoob-ub9jd9 ай бұрын

    Dr SB, u always give good information, carry on for public well fair,

  • @najmawasti4014
    @najmawasti40149 ай бұрын

    Good job...thank you..

  • @JavaidjavaidJavaidjavaid-gj7fu
    @JavaidjavaidJavaidjavaid-gj7fu2 ай бұрын

    Best

  • @rashidapatel9436
    @rashidapatel94369 ай бұрын

    Good information

  • @noyanahmedvlogs1349
    @noyanahmedvlogs13493 ай бұрын

    Good message

  • @gamerstarz1295
    @gamerstarz12959 ай бұрын

    My mom like your video and channel thank you so much

  • @muhammadazam183
    @muhammadazam1839 ай бұрын

    Thanks Dr Sb for another very valuable video. Regarding oil splashing. Matter of oil taste. Dr Sb how about using lukewarm milk ( bit of ghee/ balaaee) May be added. This too should serve the purpose.

  • @usairam628
    @usairam6289 ай бұрын

    Well done sir 👍👍👍👍👍👍

  • @SohailKhan-uh7od
    @SohailKhan-uh7od9 ай бұрын

    W Asalam Dr Sb

  • @riazhussain1428
    @riazhussain14286 ай бұрын

    السلام وعلیکم، ڈاکٹر صاحب صبح کے کاموں میں سب سے پہلا کام تو فجر کی نماز ھے اُس کا بھی ذکر کر دیا کریں کیونکہ آپ نے جو يه پانچ کام بتائے ہیں اِن میں سے زیادہ تو فجر کی نماز میں ہی موجود ہیں ۔ شُکریہ ۔

  • @ahmadshahsuperstore6819
    @ahmadshahsuperstore68199 ай бұрын

    Kamaal❤❤❤❤❤❤❤❤

  • @ahmedfarooq5235
    @ahmedfarooq52359 ай бұрын

    1.drink 2glass water. 2early morniny body strectching. 3splash eye wash..................................... 4oil pulling. 5early morning meal

  • @faisalmanzoor74

    @faisalmanzoor74

    9 ай бұрын

    😊

  • @faisalmanzoor74

    @faisalmanzoor74

    9 ай бұрын

    😊

  • @faisalmanzoor74

    @faisalmanzoor74

    9 ай бұрын

    😊😊😊😊😊😊😊😊

  • @asiyaansari4726

    @asiyaansari4726

    8 ай бұрын

    A pre-breakfast drink is cinnamon, fennel, cardamom, clove and KALONJI powder in boiled water with or without honey is very energising physically And mentally.

  • @shaheenaafzal2544

    @shaheenaafzal2544

    8 ай бұрын

    ​@@faisalmanzoor74😊

  • @khurram3616
    @khurram36169 ай бұрын

    thanks Dr sahib

  • @dimpidimple4000
    @dimpidimple40009 ай бұрын

    Thank you so much

  • @user-ly4hs5gv6r
    @user-ly4hs5gv6r4 ай бұрын

    Very nice

  • @asiyaansari4726
    @asiyaansari47268 ай бұрын

    WE DO ALL RHESE THINGS FOR FAJR VAZOO EARLY MORNING

  • @user-mb7fb8ru2v
    @user-mb7fb8ru2v9 ай бұрын

    god bless you

  • @yasirabbas7635
    @yasirabbas76359 ай бұрын

    Gud

  • @jaybutz4988
    @jaybutz49888 ай бұрын

    Thank you 🇵🇰🇨🇦

  • @KousarJabeen-jq6nn
    @KousarJabeen-jq6nn8 ай бұрын

    Zabardast nice 👍 SARE episode dekhy MGR ye hm KARTY HEN BS oil pulling NAHI karty AB Karen GE inshallah

  • @sultanawasay6421
    @sultanawasay64215 ай бұрын

    excellent. ❤

  • @humairarashid9920
    @humairarashid99208 ай бұрын

    ❤❤❤

  • @javedchannel
    @javedchannel6 ай бұрын

    1 drnk water 2 yawning/angrae/body stretching 3 wash eye 4 take oil 1 spoon in mouth & do kulli 5 eat something beneficial before breakfast

  • @azeemjanjan7594
    @azeemjanjan75949 ай бұрын

    Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

  • @exceptionalbeautician5306
    @exceptionalbeautician53069 ай бұрын

    Dr sahib coffee and lemon juice mix kr ky morning may lyty ha kya oss say koi benift hoga. Yaa woo hum na lyy.Astma patient suba suba saans ksy ly jub ma suba bed say oti ho tu saans sahi nai ah rahi fogg ke feeling ajj kal Lahore may feel ho rahi ha. App ke videos bohat zada informative hiti ha .shukr ha Allah pak ka app jasy log free may apna kemti waqat dyty ha.

  • @zubairahmed-nk7st
    @zubairahmed-nk7st7 ай бұрын

    Thank u nice advice sir, oil pulling mei kya all 3 oils mix karke lena hai ya koi ek oil lena hai sir

  • @RanaHaris-eq2qy
    @RanaHaris-eq2qy8 ай бұрын

    Good

  • @nazneenshaikh3698
    @nazneenshaikh36989 ай бұрын

    Subhanallah❤❤

  • @uzmaskhan5041
    @uzmaskhan50419 ай бұрын

    ❤❤❤❤❤❤❤

  • @bushrafaisal3098
    @bushrafaisal30983 ай бұрын

    Doctor plz ap logon ko namaz ka b bolen thank u

  • @muhammadatifshafee3348
    @muhammadatifshafee33483 ай бұрын

    Nice informative video💖

  • @muhammadramzan8495
    @muhammadramzan8495Ай бұрын

    What to do 1st meal of the day 30 minutes before breakfast by those individuals who have Uric Acid problem. Regards

  • @fiazurrehman8615
    @fiazurrehman86159 ай бұрын

    😂 Jazakallah Mukhtarram Professor Sahib. Lakin app ney Nimaz e Fajr ka zikar nahee kia

  • @zainabkhan1240
    @zainabkhan12409 ай бұрын

    Curry Patta balon ki sehat k liye nashtay SE pehlay kesay use Karen. pls update.

  • @Zarakhan-fy4pq
    @Zarakhan-fy4pq9 ай бұрын

    Very informative as always,Sir kindly make video on lungs i have chronic breathing issues thora sa chalny sy sans phulta hy bolny sy bhk sans phulta hy please guide

  • @umersohail2942
    @umersohail29429 ай бұрын

    Sir melatonin pa video bnayn ya kis natural food ma paya jata ha fydy or nuwsan bhi btayn

  • @nazzia49
    @nazzia499 ай бұрын

    Assalam o alikum, Ap ki video kafi achi hoti hain. Per ap ye bhi khayal kia kareen ke mostly log subha wazo karte hain, to wo isko kis tarha Karen. 2, pani bhi pena, oil pulling bhi, juice bhi. Kese? Seeb yani apple before breakfast kesa hai?

  • @Tanvirbutt537
    @Tanvirbutt5379 ай бұрын

    Zabardast inf.Allah bless you &your family.

  • @mohdtameem9540
    @mohdtameem95409 ай бұрын

    Yeah boliye k Naher Muh pina hai ya Muh doney k bad

  • @azfarshafiq6171
    @azfarshafiq61719 ай бұрын

    Dr. Sahib. Hadith ke mutabiq nihar munh pani nahi peena. Pls. Explaiñ

  • @NaseemAkhtar-rq7hg
    @NaseemAkhtar-rq7hg9 ай бұрын

    Sir mai subho sab se pehly chai peete hon sath 2 russ kha lete hon ye thaek h ya nahaen?

  • @nadrarizvi5793

    @nadrarizvi5793

    9 ай бұрын

    Ras is very unhealthy to eat anytime😅

  • @fatimahamidkhan407

    @fatimahamidkhan407

    8 ай бұрын

    Mai bhi

  • @farahaashfaq8764
    @farahaashfaq87648 ай бұрын

    Agar dalea khay in cheezo ke jaga t kaisa ha

  • @saimsafdar3817
    @saimsafdar38179 ай бұрын

    Dr, Kris leaves ko kesy istmal krain

  • @asiyaansari4726
    @asiyaansari47268 ай бұрын

    When you Do vazoo for Fajr prayers you do all these things.

  • @mohammedzubair8513
    @mohammedzubair85137 ай бұрын

    Good indian

  • @ashfaqahmed-tm2eh
    @ashfaqahmed-tm2eh9 ай бұрын

    Ok

  • @mahdihasan6912
    @mahdihasan69129 ай бұрын

    Pl.advisr somthing for vitiligo

  • @naureenfatima8004
    @naureenfatima80049 ай бұрын

    Salam. Oil pulling pehlay karni hy ya brush kr k pani pehlay peena hy. Kindly reply.

  • @Zaika-y9i
    @Zaika-y9i7 ай бұрын

    Dr Sahab Assalam o Alaikum WRW BRAKATUHU I m yakub khan from India working as secaratry in parliament in Saudi Arabia though I m from Urdu medium I want to give u some tips to achieve more popular in it ur u tuber field then u have to make more easier to understand ur Fasee Urdu don't use more n more salees Urdu. Cont. .......1

  • @mohdtameem9540
    @mohdtameem95409 ай бұрын

    Hello Aksar log yah Kahate Hain K Subah Pani Na Piye khane ke bad Pani Piye, Aksar Allama yah Kahate Hain Ki Nahar Munh Pani mat kijiye Verna pachtaoge kya yah Baat Sahi Hai vah log ki

  • @MuhammadAli-yj9dx
    @MuhammadAli-yj9dx9 ай бұрын

    Ye jo apne 30 minutes wala gap bataya hai.hum is mai seeds lay saktay hai? R seed ki quantity kitni ho daily ya weekly

  • @AzharKhan-lp1nm
    @AzharKhan-lp1nm9 ай бұрын

    हेलो सर अस्सलामु अलैकुम सर जी कृपया मेरी मदद करें सर जी मुझे ये समस्या है कि हर वक्त डेकार और गैस बनती हैं तो लेकिन पास नही होती हे । तो ये problem से ज्यादा परेशान है तो ये समस्या के लिए होम्योपैथ के डॉक्टर को दिखाया।। तो मुझे 1 सिरप लिखा उन्होंने डाइजेस्टो सिरप और बोले 7 दिन में आराम मिलेगा लेकिन मुझे उनकी बताई हुई दवाइ को स्तेमाल किए लेकिन आराम नहीं मिला तो अब आप ही कुछ बता दीजिए सर??

Келесі