Strong Bones Strong You | 6 Easy Ways To Make Your Bones Strong | Dr Afzal

It seems very difficult to have a healthy life without healthy bones.Our bones play the same role which pillars play for stability of a building.
When we are children and young adolescents and even in the early adulthood our bones keep on growing but after age 30 we start losing strength of our bones and so ut becomes imperative to follow certain things and eat certain foods to give strength to our bones.
#strongbones #bonestrength #drafzal

Пікірлер: 148

  • @rizwanataj1873
    @rizwanataj18732 ай бұрын

    Ma Sha Allah. Mazeed malomath ke liye jazakallah.

  • @muhammadali2569
    @muhammadali25693 ай бұрын

    ماشاءاللہ بہت ہی اچھی انفارمیشن ہے

  • @mastanali3255
    @mastanali32553 ай бұрын

    Dr Sahib Bahut Bahut Shukriya ❤❤❤❤🎉

  • @user-ix8xp3ql3p
    @user-ix8xp3ql3p3 ай бұрын

    Jazzak Allah doctor Sahab !

  • @user-tu1ee3qz4e
    @user-tu1ee3qz4e2 ай бұрын

    Exlent ,Allah apko lmbi sehat or Jaye kher Dy ameen❤

  • @user-vq7uz5iy8c
    @user-vq7uz5iy8c3 ай бұрын

    بہت اچھا بہت اچھا اللہ اپ کو زندگی صحت دے اپ ایسی اچھی ویڈیو بناتے رہیں امین

  • @farooqmuneeb3401

    @farooqmuneeb3401

    3 ай бұрын

    Ameen

  • @SKLachiVoice
    @SKLachiVoice3 ай бұрын

    بہترین پوسٹ ۔۔۔

  • @huma3968
    @huma39683 ай бұрын

    Your advice is very much needed and highly appreciated. Thanks.

  • @DrShahzadBasra
    @DrShahzadBasra3 ай бұрын

    Mashallah excellent video. Keep educating the nation in simple language. Appreciate

  • @SaniapervezSaniapervez
    @SaniapervezSaniapervez2 ай бұрын

    جزاک اللہ ڈاکٹر صاحب

  • @aminaakhtar9098
    @aminaakhtar90983 ай бұрын

    ڈاکٹر صاحب پلیز کم آمدنی والوں کے لئے کھانے بتایا کریں

  • @user-vc3bt8pd5m

    @user-vc3bt8pd5m

    3 ай бұрын

    دالیں سبزی اور سفید تل غذا میں شامل کریں۔ میں بھی کرتا ہوں اگر جیب اجازت نا دے۔ شکریہ

  • @workspace8974

    @workspace8974

    2 ай бұрын

    kish mish sago dana kala chana sounf banana

  • @atssvh2116
    @atssvh21162 ай бұрын

    Walkmslm jazak ALLAH Khair

  • @shafitalib3894
    @shafitalib3894Ай бұрын

    بہت خوب لیکچربہت ہی مفید ہے

  • @muhammadalisiddiqui404
    @muhammadalisiddiqui4043 ай бұрын

    Very important information provided by you doctor sb. Thank you.

  • @Punjab85
    @Punjab853 ай бұрын

    ماشااللۀ۔ڈاکٹر صاحب اللۀ آپ کو لمبی زندگی دے۔امین❤❤❤❤❤

  • @MuhammadBilal-sg3vt
    @MuhammadBilal-sg3vt3 ай бұрын

    MA SHA ALLAH............ BOHT KHUB.. VERY NICE AND INFORMATIVE........................ ALLAH RABB UL IZZAT MOHTARAM DR.. SAHB KI JAAN, MAAL, RIZQ, ZINDGI, FAMILY, IZZAT AUR EMAAN ME BOHT BOHT BARKATEN ATA FARMAIN AUR SEHAT O SALAMTI AUR KHUSHION BHARI LAMBI HATAATI ATA KAREN..... AAMEEN.............STAY BLESSED...........BE HAPPPPPPPPPPPPYYYYYYYYYY..

  • @jamaluddinansari8707
    @jamaluddinansari8707Ай бұрын

    Bahut khoob

  • @semi540
    @semi5403 ай бұрын

    kai din sy had I on mai but pain hi thi h subha sy uthi hn face book per b hadion ki pain k baby post agai ab u tube open ki tau apki video agai v nice information thnx sir

  • @mastanali3255
    @mastanali3255Ай бұрын

    Dr Sahib very nice ❤❤❤

  • @asmasaleem5362
    @asmasaleem53622 ай бұрын

    Thanx for Information JazakAllahh

  • @user-vq7yp4kl2q
    @user-vq7yp4kl2q3 ай бұрын

    Very informative MashaAllah 🎉🎉🎉

  • @worldofinformation5427
    @worldofinformation54273 ай бұрын

    Great information

  • @javeriakhalid9213
    @javeriakhalid92133 ай бұрын

    JazakAllah ❤

  • @janpervez3340
    @janpervez33403 ай бұрын

    gooooood assessment Dr sweet ❤❤❤❤may Allah bless u and ur family

  • @suhailabbasabbas9992
    @suhailabbasabbas99922 ай бұрын

    جزاک اللّہ ڈاکٹر صاحب

  • @umaraziz1000
    @umaraziz10003 ай бұрын

    I really need this important information about bones. Thank u Dr Afzal sahab

  • @user-hz3lw5zp6o
    @user-hz3lw5zp6oАй бұрын

    Excellent.Thank you

  • @maqsoodullahkhan6871
    @maqsoodullahkhan68713 ай бұрын

    Thank u so much for a good advice

  • @nuzhatehsan2328
    @nuzhatehsan23283 ай бұрын

    Thanks for good information 😊

  • @sayadrifatkazmi8903
    @sayadrifatkazmi89033 ай бұрын

    Thanks.

  • @user-qz8xx6jm3o
    @user-qz8xx6jm3o3 ай бұрын

    Salute Dr Sabib

  • @sweethoom7774
    @sweethoom77742 ай бұрын

    سر میں 40سال کی ھر سبزی فروٹ سلاد ۔گوشت ۔انڈے۔۔کھاتی ھوں الحمدللہ ۔۔باقی سب ٹھیک ۔لیکن ھاتھوں میں زور نہی۔۔بازوں میں زور نہی۔ایک بات ۔۔کہ بچپن سے بہت ذیادہ بہت وزنی ۔کام کیا ھے ابھی تک کرنا پڑتا ھے ۔۔ھاتھوں کا استعمال بہت زیادہ ھے دھوپ بھی نہی لیتی ۔۔لیکن فش ۔۔اور ڈی ۔۔کھاتی ھوں ۔۔لیکن ھاتھوں میں زور نہی ۔دوائی کے علاؤہ کوئی حل بتائیں پلیز شکریہ

  • @nasirahafeez6395
    @nasirahafeez63952 ай бұрын

    Mashallah jzakalla

  • @user-yp8gw1lq7w
    @user-yp8gw1lq7w2 ай бұрын

    Doctor Sahib ALLAH apko hamesha sehat mand rakhy

  • @naureenaamir6039
    @naureenaamir60393 ай бұрын

    One thing I want to ask,ghar kay kaamoon sey better work out koi hota hai,if a women is doing her house work,running here and there,do she need to work out?In old times there were no concept of gym,and ghar kay kaam were a source of exercise,but doctors always said regardless ghar kay kaam,u have to work out,either in any form.

  • @namrarashid5895
    @namrarashid58953 ай бұрын

    Very important information sir...thank you.

  • @zafarinam3186
    @zafarinam3186Ай бұрын

    Thanks my Dear Dr. I love you. Be blessed ever.

  • @syedmudassirhussain1916
    @syedmudassirhussain1916Ай бұрын

    Subhanallah Mashallah jazakallahu Khairan ser

  • @SyedAbdulQadirKazmi
    @SyedAbdulQadirKazmi3 ай бұрын

    The. Best doctor of world l Love ❤❤❤❤❤

  • @maqsoodkhan.
    @maqsoodkhan.2 ай бұрын

    Shukriya achi information ke lye ❤🎉😊

  • @rubinaarshee9870
    @rubinaarshee98702 ай бұрын

    Dr sb u r great ap ne tu ghol kr pilaya ha Allah pak apko salamat rakhy ameeen

  • @user-qo5tf3nu7f
    @user-qo5tf3nu7f3 ай бұрын

    Good. Suggestions

  • @shainazshaikh3077
    @shainazshaikh3077Ай бұрын

    Thank you so much

  • @waheedsheikh7428
    @waheedsheikh7428Ай бұрын

    Dr sb you are in deed giving very informative lecture. I pray for your long life.

  • @karachikings8041
    @karachikings80413 ай бұрын

    JazakALLAH

  • @user-vp5ek6qt8w
    @user-vp5ek6qt8w2 ай бұрын

    Ap ky samjhany ka tareqa boht acha he

  • @dr.maqsoodahmad1733
    @dr.maqsoodahmad17333 ай бұрын

    Good dr sb you are great like indian professional who care their masses

  • @farhattariq7568
    @farhattariq75683 ай бұрын

    Very nice , good guidline ..

  • @user-tu1ee3qz4e
    @user-tu1ee3qz4e2 ай бұрын

    Jazaye kher Dy ameen❤

  • @imransaalar6514
    @imransaalar65143 ай бұрын

    Thanks ❤❤❤❤

  • @salmasalman3401
    @salmasalman3401Ай бұрын

    JazakAllhaa Age 53 Kutch krtee Hoon Kutch aap kaa vlog snn krr kroongee Allaha sabb k sath haay

  • @sajidkhan-sd5fq
    @sajidkhan-sd5fq23 күн бұрын

    Dear Dr sahib your make extremely good videos about health. Thanks a lot. When we see your health it does not seem that you are an extremely fit person. please tell us about this if possible. SAJID

  • @MuhammadAhmed-yh5kg
    @MuhammadAhmed-yh5kg3 ай бұрын

    News nicely vlog inf. Thanks. Praying for longer life 2 u sir! Thanks.

  • @nasirmahmood8282
    @nasirmahmood82823 ай бұрын

    Dr,your Vedo give freshness and nuration daily after see your vlog,thanks

  • @user-vw8fg7rv2q
    @user-vw8fg7rv2q3 ай бұрын

    Thank you❤

  • @liaqatkhattak6316
    @liaqatkhattak63162 ай бұрын

    EXCELLENT VIDEO.

  • @babardublinofficial
    @babardublinofficial3 ай бұрын

    Nice one

  • @syedgreatchannelforshianaw1152
    @syedgreatchannelforshianaw11523 ай бұрын

    Good information

  • @rafiqueahmedsadhozae8085
    @rafiqueahmedsadhozae80853 ай бұрын

    Brevity is beauty. Continuety n no repeatation makes it more affective.

  • @afzaltahir2

    @afzaltahir2

    3 ай бұрын

    A stubborn nation needs repetition. The Pakistani nation is a stubborn nation.

  • @shaistasafdar786
    @shaistasafdar7863 ай бұрын

    Excellent

  • @sakinadeepak9573
    @sakinadeepak95732 ай бұрын

    Nice sharing

  • @shaistasafdar786
    @shaistasafdar786Ай бұрын

    Excellent 👌

  • @user-qb7me4cp2j
    @user-qb7me4cp2j3 ай бұрын

    Allah bless you ❤️ thanks for good information ☺️👍🤲

  • @surinderbhatia2435
    @surinderbhatia24353 ай бұрын

    Thanks Dr afzal u made me clear what to eat God bless u bhaijaan

  • @user-qu9wf1dx3h
    @user-qu9wf1dx3h2 ай бұрын

    Thank u Dr❤

  • @farheensultana4747
    @farheensultana47472 ай бұрын

    Jazakallah 😊

  • @khaanosekhushbooaaye5684
    @khaanosekhushbooaaye56843 ай бұрын

    Good job Dr sahab

  • @tauseefafzal1323
    @tauseefafzal13233 ай бұрын

    U R the best

  • @rayyanfareed
    @rayyanfareed2 ай бұрын

    your videos r very benifitial🎉

  • @user-dc1ix7rh8p
    @user-dc1ix7rh8p3 ай бұрын

    Great

  • @nazishalikhan1251
    @nazishalikhan12512 ай бұрын

    Dr sàhab mjhe Arthritis hai 20 saal se 😭 abhi Meri age 41 hai main ab chal bhe nhi pati 😔 aap mjhe kuch btaheen main apne aap ko kaise sahi karon

  • @azeemjanjan7594
    @azeemjanjan75943 ай бұрын

    Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

  • @SaraSara-ib1ku
    @SaraSara-ib1ku3 ай бұрын

    Body pain py b video bnain

  • @zulfiqarali1923
    @zulfiqarali19233 ай бұрын

    Sir plz make a video on foot pain, I have under foot pain in both pain in whole feet, , symptoms are like matarsalgia and also pain in heel,

  • @monakhan7294

    @monakhan7294

    3 ай бұрын

    Me too are suffering from foot pain

  • @YasmeenKardar

    @YasmeenKardar

    2 ай бұрын

    By by by

  • @nazneenshaikh3698
    @nazneenshaikh36983 ай бұрын

    Mashaallah❤❤

  • @noyanahmedvlogs1349
    @noyanahmedvlogs13493 ай бұрын

    Good

  • @kamlipaul8498
    @kamlipaul8498Ай бұрын

    Nice

  • @azamandjane2751
    @azamandjane27513 ай бұрын

    I am heading to the gym 🏋️‍♂️ 💪

  • @SumairaIrfan-vp6sg
    @SumairaIrfan-vp6sg3 ай бұрын

    Hight burhany ki koi advise?

  • @shabanamohit4288
    @shabanamohit42883 ай бұрын

    Assalam alaikum zajaakallh Kher

  • @naveedbhutto1205
    @naveedbhutto1205Ай бұрын

    Salam dost dekhta hun aapko sunta hun aapko aapki videos bhi main share karta hun

  • @Powerofmuslimgirl
    @Powerofmuslimgirl3 ай бұрын

    Jin ki huge complex ventral hernia ki surgery hui hai wo wazan kese othaein???

  • @abidaahsan6251
    @abidaahsan62513 ай бұрын

    Please share a video about parkinsons disease. People have very little knowledge about parkinsons disease while number of patients is increasing .

  • @atifali627
    @atifali6272 ай бұрын

    السلام علیکم ڈاکٹر صاحب باتیں اپ کی ٹھیک۔لیکن پاکستان میں دو ٹائم کھانا بڑی مشکل سے۔غریب بندہ یہ چیزیں کہاں سے افورڈ کرے گا

  • @abidaahsan2760
    @abidaahsan27603 ай бұрын

    A A.k dr. Sahib, would you like to answer my question , iam taking vitamin D3 with k2 with 4000 micro international unit + k2 with100 micro mg, 2 month before I got my vitaminD level checked which was 56 , pl. Dr. Sb. let me know whether this dose sufficient for me or not with this vitamin D value, I will be thankful to you, Godbless you take care.

  • @farhatkamran3588
    @farhatkamran35883 ай бұрын

    Dr sahib please IBS k barey b kuch batain k ham kesay theek ho saktey hain

  • @imransaalar6514
    @imransaalar65143 ай бұрын

    Hadion ki mazboti k lye dodh bahtareen ghiza h

  • @maanistories3922

    @maanistories3922

    3 ай бұрын

    Doodh se bhi ziada behtareen Dahi hota hai

  • @naureenaamir6039

    @naureenaamir6039

    3 ай бұрын

    ​@@maanistories3922I think both,dahi bhi milk sey hee banta hai.

  • @maanistories3922

    @maanistories3922

    3 ай бұрын

    @@naureenaamir6039 taseer alag hojati hai . Dahi se aap chai nahin bana saktin😊

  • @maanistories3922

    @maanistories3922

    3 ай бұрын

    @@naureenaamir6039 Dahi banatay waqt doodh ko Achi tarah pakaya jata hai thanda Kiya jata hai which means yougurt is made by concentrated milk..

  • @naureenaamir6039

    @naureenaamir6039

    3 ай бұрын

    @maanistories3922 hmm,but still milk and yogurt r same family members.

  • @SadafSadaf-li1no
    @SadafSadaf-li1noАй бұрын

    Sir plz make a video on weight gain

  • @javedyosaf677
    @javedyosaf6773 ай бұрын

    Dr. Kya rozana dodh pya jasakta hey. 2. Pumpkin seeds k benefit's kya hey. Morinaga k benefits aur kis company k quality achi hey...

  • @user-ms1wq4pu7r
    @user-ms1wq4pu7r2 ай бұрын

    ڈاکٹر صاحب شوگر والوں کو ہڑیوں کی دوا بتائیں اورفروٹ سبزیاں خشک میوہ کھانا ضروری ہے

  • @afreentaj480
    @afreentaj4803 ай бұрын

    Assalamu alaikum sir please make a video on body pain please please 😢😢

  • @najmasultana9404
    @najmasultana94043 ай бұрын

    Salaam Alaikum Dr Saheb My age is 71 years. I am patient of Arthritis .and i am from Bangalore Karnataka. For my age what diet n exercise you suggest. Please let me know.

  • @aliafridi9783
    @aliafridi9783Ай бұрын

    Dr Sab short video banae. thank you.

  • @shamimakhtar6360
    @shamimakhtar63602 ай бұрын

    Asalamalikum wa rehmatullah wa barkatuh dr diabetic k liay plz diet batain jo 60 pluss ha hadioou ki takleef ha jazak Allah khair

  • @farasathussain8532
    @farasathussain85323 ай бұрын

    Very informative vlog

  • @hyperboy7478
    @hyperboy74783 ай бұрын

    Sir hight brhany k liy koi medi batain

  • @craftnmore8685
    @craftnmore86853 ай бұрын

    Dr Sahib mujy egg suit nhi krta mujy kia krna chahiye

  • @ayeshaAdeel-js1ps
    @ayeshaAdeel-js1ps2 ай бұрын

    Dr sahab calcium or vitamins ki tablet lena kaisa hai??

  • @fawadchaudhary9710
    @fawadchaudhary97103 ай бұрын

    ہر وقت تھکاوٹ اور جسمانی کمزوری لیگز کی نسو م پروبلم درد کا kuch بتیے پلز

  • @STQ317
    @STQ3173 ай бұрын

    Dr sb i want to talk wid u.

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