Strong Bones Strong You | 6 Easy Ways To Make Your Bones Strong | Dr Afzal
It seems very difficult to have a healthy life without healthy bones.Our bones play the same role which pillars play for stability of a building.
When we are children and young adolescents and even in the early adulthood our bones keep on growing but after age 30 we start losing strength of our bones and so ut becomes imperative to follow certain things and eat certain foods to give strength to our bones.
#strongbones #bonestrength #drafzal
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Ma Sha Allah. Mazeed malomath ke liye jazakallah.
ماشاءاللہ بہت ہی اچھی انفارمیشن ہے
Dr Sahib Bahut Bahut Shukriya ❤❤❤❤🎉
Jazzak Allah doctor Sahab !
Exlent ,Allah apko lmbi sehat or Jaye kher Dy ameen❤
بہت اچھا بہت اچھا اللہ اپ کو زندگی صحت دے اپ ایسی اچھی ویڈیو بناتے رہیں امین
@farooqmuneeb3401
3 ай бұрын
Ameen
بہترین پوسٹ ۔۔۔
Your advice is very much needed and highly appreciated. Thanks.
Mashallah excellent video. Keep educating the nation in simple language. Appreciate
جزاک اللہ ڈاکٹر صاحب
ڈاکٹر صاحب پلیز کم آمدنی والوں کے لئے کھانے بتایا کریں
@user-vc3bt8pd5m
3 ай бұрын
دالیں سبزی اور سفید تل غذا میں شامل کریں۔ میں بھی کرتا ہوں اگر جیب اجازت نا دے۔ شکریہ
@workspace8974
2 ай бұрын
kish mish sago dana kala chana sounf banana
Walkmslm jazak ALLAH Khair
بہت خوب لیکچربہت ہی مفید ہے
Very important information provided by you doctor sb. Thank you.
ماشااللۀ۔ڈاکٹر صاحب اللۀ آپ کو لمبی زندگی دے۔امین❤❤❤❤❤
MA SHA ALLAH............ BOHT KHUB.. VERY NICE AND INFORMATIVE........................ ALLAH RABB UL IZZAT MOHTARAM DR.. SAHB KI JAAN, MAAL, RIZQ, ZINDGI, FAMILY, IZZAT AUR EMAAN ME BOHT BOHT BARKATEN ATA FARMAIN AUR SEHAT O SALAMTI AUR KHUSHION BHARI LAMBI HATAATI ATA KAREN..... AAMEEN.............STAY BLESSED...........BE HAPPPPPPPPPPPPYYYYYYYYYY..
Bahut khoob
kai din sy had I on mai but pain hi thi h subha sy uthi hn face book per b hadion ki pain k baby post agai ab u tube open ki tau apki video agai v nice information thnx sir
Dr Sahib very nice ❤❤❤
Thanx for Information JazakAllahh
Very informative MashaAllah 🎉🎉🎉
Great information
JazakAllah ❤
gooooood assessment Dr sweet ❤❤❤❤may Allah bless u and ur family
جزاک اللّہ ڈاکٹر صاحب
I really need this important information about bones. Thank u Dr Afzal sahab
Excellent.Thank you
Thank u so much for a good advice
Thanks for good information 😊
Thanks.
Salute Dr Sabib
سر میں 40سال کی ھر سبزی فروٹ سلاد ۔گوشت ۔انڈے۔۔کھاتی ھوں الحمدللہ ۔۔باقی سب ٹھیک ۔لیکن ھاتھوں میں زور نہی۔۔بازوں میں زور نہی۔ایک بات ۔۔کہ بچپن سے بہت ذیادہ بہت وزنی ۔کام کیا ھے ابھی تک کرنا پڑتا ھے ۔۔ھاتھوں کا استعمال بہت زیادہ ھے دھوپ بھی نہی لیتی ۔۔لیکن فش ۔۔اور ڈی ۔۔کھاتی ھوں ۔۔لیکن ھاتھوں میں زور نہی ۔دوائی کے علاؤہ کوئی حل بتائیں پلیز شکریہ
Mashallah jzakalla
Doctor Sahib ALLAH apko hamesha sehat mand rakhy
One thing I want to ask,ghar kay kaamoon sey better work out koi hota hai,if a women is doing her house work,running here and there,do she need to work out?In old times there were no concept of gym,and ghar kay kaam were a source of exercise,but doctors always said regardless ghar kay kaam,u have to work out,either in any form.
Very important information sir...thank you.
Thanks my Dear Dr. I love you. Be blessed ever.
Subhanallah Mashallah jazakallahu Khairan ser
The. Best doctor of world l Love ❤❤❤❤❤
Shukriya achi information ke lye ❤🎉😊
Dr sb u r great ap ne tu ghol kr pilaya ha Allah pak apko salamat rakhy ameeen
Good. Suggestions
Thank you so much
Dr sb you are in deed giving very informative lecture. I pray for your long life.
JazakALLAH
Ap ky samjhany ka tareqa boht acha he
Good dr sb you are great like indian professional who care their masses
Very nice , good guidline ..
Jazaye kher Dy ameen❤
Thanks ❤❤❤❤
JazakAllhaa Age 53 Kutch krtee Hoon Kutch aap kaa vlog snn krr kroongee Allaha sabb k sath haay
Dear Dr sahib your make extremely good videos about health. Thanks a lot. When we see your health it does not seem that you are an extremely fit person. please tell us about this if possible. SAJID
News nicely vlog inf. Thanks. Praying for longer life 2 u sir! Thanks.
Dr,your Vedo give freshness and nuration daily after see your vlog,thanks
Thank you❤
EXCELLENT VIDEO.
Nice one
Good information
Brevity is beauty. Continuety n no repeatation makes it more affective.
@afzaltahir2
3 ай бұрын
A stubborn nation needs repetition. The Pakistani nation is a stubborn nation.
Excellent
Nice sharing
Excellent 👌
Allah bless you ❤️ thanks for good information ☺️👍🤲
Thanks Dr afzal u made me clear what to eat God bless u bhaijaan
Thank u Dr❤
Jazakallah 😊
Good job Dr sahab
U R the best
your videos r very benifitial🎉
Great
Dr sàhab mjhe Arthritis hai 20 saal se 😭 abhi Meri age 41 hai main ab chal bhe nhi pati 😔 aap mjhe kuch btaheen main apne aap ko kaise sahi karon
Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️
Body pain py b video bnain
Sir plz make a video on foot pain, I have under foot pain in both pain in whole feet, , symptoms are like matarsalgia and also pain in heel,
@monakhan7294
3 ай бұрын
Me too are suffering from foot pain
@YasmeenKardar
2 ай бұрын
By by by
Mashaallah❤❤
Good
Nice
I am heading to the gym 🏋️♂️ 💪
Hight burhany ki koi advise?
Assalam alaikum zajaakallh Kher
Salam dost dekhta hun aapko sunta hun aapko aapki videos bhi main share karta hun
Jin ki huge complex ventral hernia ki surgery hui hai wo wazan kese othaein???
Please share a video about parkinsons disease. People have very little knowledge about parkinsons disease while number of patients is increasing .
السلام علیکم ڈاکٹر صاحب باتیں اپ کی ٹھیک۔لیکن پاکستان میں دو ٹائم کھانا بڑی مشکل سے۔غریب بندہ یہ چیزیں کہاں سے افورڈ کرے گا
A A.k dr. Sahib, would you like to answer my question , iam taking vitamin D3 with k2 with 4000 micro international unit + k2 with100 micro mg, 2 month before I got my vitaminD level checked which was 56 , pl. Dr. Sb. let me know whether this dose sufficient for me or not with this vitamin D value, I will be thankful to you, Godbless you take care.
Dr sahib please IBS k barey b kuch batain k ham kesay theek ho saktey hain
Hadion ki mazboti k lye dodh bahtareen ghiza h
@maanistories3922
3 ай бұрын
Doodh se bhi ziada behtareen Dahi hota hai
@naureenaamir6039
3 ай бұрын
@@maanistories3922I think both,dahi bhi milk sey hee banta hai.
@maanistories3922
3 ай бұрын
@@naureenaamir6039 taseer alag hojati hai . Dahi se aap chai nahin bana saktin😊
@maanistories3922
3 ай бұрын
@@naureenaamir6039 Dahi banatay waqt doodh ko Achi tarah pakaya jata hai thanda Kiya jata hai which means yougurt is made by concentrated milk..
@naureenaamir6039
3 ай бұрын
@maanistories3922 hmm,but still milk and yogurt r same family members.
Sir plz make a video on weight gain
Dr. Kya rozana dodh pya jasakta hey. 2. Pumpkin seeds k benefit's kya hey. Morinaga k benefits aur kis company k quality achi hey...
ڈاکٹر صاحب شوگر والوں کو ہڑیوں کی دوا بتائیں اورفروٹ سبزیاں خشک میوہ کھانا ضروری ہے
Assalamu alaikum sir please make a video on body pain please please 😢😢
Salaam Alaikum Dr Saheb My age is 71 years. I am patient of Arthritis .and i am from Bangalore Karnataka. For my age what diet n exercise you suggest. Please let me know.
Dr Sab short video banae. thank you.
Asalamalikum wa rehmatullah wa barkatuh dr diabetic k liay plz diet batain jo 60 pluss ha hadioou ki takleef ha jazak Allah khair
Very informative vlog
Sir hight brhany k liy koi medi batain
Dr Sahib mujy egg suit nhi krta mujy kia krna chahiye
Dr sahab calcium or vitamins ki tablet lena kaisa hai??
ہر وقت تھکاوٹ اور جسمانی کمزوری لیگز کی نسو م پروبلم درد کا kuch بتیے پلز
Dr sb i want to talk wid u.