What Is Best Food For Elderly | Old Age And Importance Of Protein In Food | Plant Protein Foods

In old age people are not able to walk around properly.
Firstly their bones are weak as they lose their bone strength ,Secondly they can nit move around as they have less acid in their stomach due to which food is not properly digested.
In old age people need less calories and more nutrition so we need to select those foods for them which are less in quantity and more in nutrition.
#dietforelderly #proteinrichfoods #drafzal
For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link
/ @drmuhammadafzal7197
Are you also interested in videos related to heart issues please visit my youtube channel about cardiology videos
youtube.com/@drafzalcardiolog...
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZread Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
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Пікірлер: 84

  • @sarfrazahmad3223
    @sarfrazahmad32234 ай бұрын

    اپ کی ولاگ سے بہت سی اچھی مفید اور نءی نءی چیزین دیکھنے کو ملتی ہین اللہ پاک اپ کو دنیا و اخرت کی بھلاءیان عطا فرماے اور ہر قسم کے شر سے محفوظ فرماے امین

  • @javednehal6071
    @javednehal60714 ай бұрын

    بہت اچھا مشورہ جزاک اللہ تعالی !!!

  • @FarazAbbas1982
    @FarazAbbas19824 ай бұрын

    بزرگوں کی صحت کے حوالے سے بہترین معلومات جزاک اللّہ

  • @user-qd1px1jr6h
    @user-qd1px1jr6h3 ай бұрын

    Doctor sb May God bless you healthy and prosperous life

  • @alimuhammad5554
    @alimuhammad55544 ай бұрын

    بہت عمدہ معلومات جزاك اللهُ‎❤

  • @noba9082
    @noba90824 ай бұрын

    Jzk Allah Dr sahab ap ne bohat hi achi video bnai hai Thankyou so much ❤

  • @muhammadghalib9791
    @muhammadghalib97914 ай бұрын

    Excellent, you explained my condition, I will try your suggestions.

  • @rafiqshakar114
    @rafiqshakar11426 күн бұрын

    Buhot Shukrya Doctor sahb ap ne Sehat k lye buhot achi information d.. thank you so much 🙏

  • @zahidaarshad5676
    @zahidaarshad56764 ай бұрын

    Good vidio

  • @abidaahsan2760
    @abidaahsan27604 ай бұрын

    Very informative video God blessyou dr.sahib

  • @qasiriqbal7449
    @qasiriqbal74494 ай бұрын

    Great job sir and excellent background

  • @gladysgill6744
    @gladysgill67444 ай бұрын

    🎉good. Advice thank u

  • @RoshanlalDharwal-qx1fl
    @RoshanlalDharwal-qx1fl4 ай бұрын

    Thank you so much dear Dr sirji 🙏🙏🙏🙏

  • @eandpmanagement
    @eandpmanagement4 ай бұрын

    Absolutely best advice

  • @abdulhafeez8084
    @abdulhafeez80844 ай бұрын

    Excellent vlog thank you very much

  • @azeemjanjan7594
    @azeemjanjan75944 ай бұрын

    Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

  • @t0a0r0a0
    @t0a0r0a04 ай бұрын

    Thanks for choosing this topic for talk!

  • @stanbillah4630
    @stanbillah46304 ай бұрын

    Well said

  • @perveensultana6131
    @perveensultana61313 ай бұрын

    Bohat shukria Dr Sahab Yu always have done well Zabrdast

  • @muhammadyounas2387
    @muhammadyounas23874 ай бұрын

    Well information

  • @ghullamhassan1138
    @ghullamhassan11384 ай бұрын

    Excellent information

  • @mohammadyusufpathan
    @mohammadyusufpathan4 ай бұрын

    Walykumussam ww mashallah bohatkhubbayankiyahe but

  • @mohammadyusufpathan
    @mohammadyusufpathan4 ай бұрын

    Most utilised information about seniers citizen thanks

  • @saltyandsweet-food
    @saltyandsweet-food4 ай бұрын

    Masha Allah boht hi ahla sharing 👌👌👌💖💖💖💖

  • @yasmeenashraf4814
    @yasmeenashraf48144 ай бұрын

    V.nice.

  • @rizvinaqvi102
    @rizvinaqvi1024 ай бұрын

    Best Video,👍🌹JazakAllah,🤲

  • @javediqbal7556
    @javediqbal75564 ай бұрын

    Very good informative video, well done and God bless you

  • @LatiefAhmadKhan
    @LatiefAhmadKhan3 ай бұрын

    Excellent health for elders. Pls keep it up ABU.

  • @saminakhalid1252
    @saminakhalid12524 ай бұрын

    V nice information

  • @user-ng3ri8tz2v
    @user-ng3ri8tz2v4 ай бұрын

    JazakalAllah ho khair

  • @seemashah5969
    @seemashah59694 ай бұрын

    G00d job

  • @mrsruksana2988
    @mrsruksana29884 ай бұрын

    Great information

  • @user-re3ck1ed7f
    @user-re3ck1ed7f4 ай бұрын

    Excellent

  • @shahrukhkhanbakhtiar4091
    @shahrukhkhanbakhtiar40914 ай бұрын

    Thank you sir nice information

  • @nusratmehmud1948
    @nusratmehmud19483 ай бұрын

    Very. Good informative sugession God bless you

  • @shahiaziz9437
    @shahiaziz94374 ай бұрын

    Jazak ALLAH ❤

  • @muhammadjunaid3500
    @muhammadjunaid35004 ай бұрын

    V. Good

  • @jawaidiqbal4499
    @jawaidiqbal44993 ай бұрын

    Veri good information thank you very much

  • @KokabKhwajaStudio
    @KokabKhwajaStudio4 ай бұрын

    Wonderfull video .i always follow ur videos ...i myself have my own chanel nd i love ur chanel ...

  • @muhammedismailmir9836
    @muhammedismailmir9836Ай бұрын

    Jazaak Allah

  • @asmadehlawi9023
    @asmadehlawi90233 ай бұрын

    جزآكم الله خير

  • @MustafaSajjadHaider_Dramatist
    @MustafaSajjadHaider_Dramatist4 ай бұрын

    Very good approach. Thank you.

  • @shmyoga6823
    @shmyoga68233 ай бұрын

    You are the best motivational doctor

  • @mrsruksana2988
    @mrsruksana29884 ай бұрын

    Very good job sir excellent

  • @zahidanasir7271
    @zahidanasir72713 ай бұрын

    Jazakallha for new infuuuj

  • @janpervez3340
    @janpervez33403 ай бұрын

    ❤GOOOOOOD GREAT DR sweet

  • @ikramulhaq6828
    @ikramulhaq68283 ай бұрын

    Thank you deer doctor❤❤❤❤❤❤❤

  • @mubarakbhutto3757
    @mubarakbhutto37574 ай бұрын

    وَعَلَيْكُم السَّلَام وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎

  • @user-np8io7xl1v
    @user-np8io7xl1v4 ай бұрын

    Good

  • @bbysra1597
    @bbysra15974 ай бұрын

    وعلیکم السلام ورحمتہ اللہ وبرکاتہ

  • @ParveenAkhtar-dt9nc
    @ParveenAkhtar-dt9nc4 ай бұрын

    ڈاکٹر صاحب ،بزرگ دالیں نہیں کھا سکتے ہیں ،کیوں کہ یہ مشکل سے ہضم ہوتی ہیں اور پیٹ میں بہت زیادہ گیس کا باعث بنتی ہیں

  • @MuhammadIbrahim-us4ut

    @MuhammadIbrahim-us4ut

    4 ай бұрын

    دیسی گھی ایک چمچ ڈال کر دیں اورکالی مرچ،ادرک۔یعنی تڑکا دیسی گھی سے لگائیں۔

  • @imransaalar6514
    @imransaalar65144 ай бұрын

    ❤❤❤❤❤

  • @Safari2345
    @Safari23454 ай бұрын

    بہت اچھی معلومات ہیں

  • @nazirawan26
    @nazirawan264 ай бұрын

    ڈاکٹر صاحب اپنے بہت معلوماتی ویڈیو بنائی ہے ۔ اپ سے گزارش ہے کہ اپ ایک ایسی ویڈیو بنائیں کہ اس سے یہ معلومات حاصل ہوں کہ مثال کے طور پر 50 گرام لوبیا خانے سے کتنی پروٹین ملے گی ۔ تمام چیزوں کی مقدار اور ان میں پائی جانے والی پروٹین کی مقدار کی لسٹ فراہم کریں بہت شکریہ ۔

  • @allvision9541
    @allvision95414 ай бұрын

    plz Asi koi Tablat or Capsul Batayn jis ma jo sb Vitamins aap ne Bolay wo hon

  • @mubarakalisanjrani1946
    @mubarakalisanjrani19464 ай бұрын

    🎉❤🎉❤🎉❤

  • @ferozbakht4905
    @ferozbakht49054 ай бұрын

    یوٹیوب کی ڈِگڈگئ سے ہر شخص مداری بنِ گیا

  • @shaiqahmad4428
    @shaiqahmad44283 ай бұрын

    Aoa sir mujey nail fungus ka problem he before3 years bohat medicine le cover nhi hua thyroxine 4 tablet bi lati hun age62 please apni opinion dan

  • @tariqusman2250
    @tariqusman22504 ай бұрын

    In 1991, Dr. Armour found 40,000 Neurons in the heart which work independently and with the brain too. Can you make a vdo on its importance.

  • @user-ox3gc1tp4t
    @user-ox3gc1tp4t4 ай бұрын

    Sirghazawon ki na m Urdu men Lea kren😊

  • @SarahKhan-xt2gx
    @SarahKhan-xt2gx2 ай бұрын

    Soya milk tou bhot expensive hotta ha, ghr main jaisay bnaa sagtay??

  • @CricketwithSumair-pl4mu
    @CricketwithSumair-pl4mu4 ай бұрын

    Kiaa Hakeem ka taqat walae cap use KR sktae hai.timing walae

  • @adnanahmedkhan6981
    @adnanahmedkhan69814 ай бұрын

    Diet for Patient on Dialysis please age 70

  • @user-ww3ri3py3j
    @user-ww3ri3py3j4 ай бұрын

    Doctor sahib moje serp baye janib sone se sene me dard hota he jab seda hote ho ya daye janeb sote ho pheer nahe hota

  • @Islamic-videa6125
    @Islamic-videa61252 ай бұрын

    Plz Urdu me name btaya karen

  • @CricketwithSumair-pl4mu
    @CricketwithSumair-pl4mu4 ай бұрын

    Ap laptop pai editing krtae Hai ya mob pai

  • @user-tf5ik8ii5v
    @user-tf5ik8ii5v4 ай бұрын

    But protein phir urine and blood me ziada Anay lagti hai Aur kidney kharab , ho jati hai

  • @World.8480
    @World.84804 ай бұрын

    ڈاکٹر میری جلد آنکھیں خوش بہت ہیں کیا کریں یا کھایں

  • @muhammadcheema5509

    @muhammadcheema5509

    4 ай бұрын

    A cup of milk one tbl spoon olive oil virgin one spoon honey daily whole life I am using exelnt result

  • @riazshaheen1189
    @riazshaheen11893 ай бұрын

    ❤❤❤😅😅😅😅

  • @InamKhan-yy9pl
    @InamKhan-yy9pl3 ай бұрын

    agar sugar ho Kya wo b

  • @nargissheikh9651
    @nargissheikh96514 ай бұрын

    An to medel logh biff mutton chicken kuch bi nehi kha sekte, WO to jawan or children ko bi kuch nehi kha sakte, bohat zulum

  • @ShafiMehrdin
    @ShafiMehrdinАй бұрын

    Doc sahib we are trying to find your address or phone number online. I have to bring my old father for his checkup. We already reached out to you through comments here 2/3 times and got no response? can you kindly tell us how to reach out to you? there is no information we could trace about your clinic. Thank you

  • @AhmadAhmad-fw1in
    @AhmadAhmad-fw1in4 ай бұрын

    آپ وی لاگ تو اردو میں کرتے ہیں مگر اس میں انگلش زیادہ استعمال کرتے ہیں چیزوں کے نام لیتے ہوے اس سے بہتر ہے کہ آپ وی لاگ ہی انگلش میں کر لیا کریں ہم پاکستانیوں کی یہ احساس کمی ہے کہ اردو بولتے ہوے انگش کو لازمی شامل کرتے ہیں

  • @InamKhan-yy9pl
    @InamKhan-yy9pl3 ай бұрын

    Agar sugar ho

  • @qusaijahan365
    @qusaijahan3654 ай бұрын

    Har cheez mehgi hai

  • @muhammadjamil1597
    @muhammadjamil15974 ай бұрын

    محترم ڈاکٹر صاحب بڑے بوڑھوں کو بتائیں۔ سمجھائیں کہ اب صحت ھی انکی زندگی کا مقصد ھے۔ صحت کے لئے خود کو مختص کر دیں۔ اپنی ترجیعات میں صحت کو اولیت دیں۔ صحت کو اپنی محبت عقیدت اور توجہ کا محور بنائیں۔ سب کچھ۔ چھوڑ چھاڑ بس صحت صحت صحت۔

  • @syedshahrukh6571
    @syedshahrukh65714 ай бұрын

    Dr sahib the knowledge and information you provide about health matters are exceptionally good and important. Can I have your number please. God bless you thanks

  • @najambutt9390
    @najambutt93903 ай бұрын

    Ap har item ka English ma name kartay ha jo common logo ko samag na ata Urdu ya Punjabi ma batay.

  • @mohammedaltaf1885
    @mohammedaltaf18854 ай бұрын

    Excellent information

  • @stanbillah4630
    @stanbillah46304 ай бұрын

    Well said

  • @irfandurrani1238
    @irfandurrani12384 ай бұрын

    Good

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