4 Amazing Seeds & Their Very Amazing Health Benefits | 4 beej Aur Unkay Faiday | Dr afzal
4 seeds are very famous for human use which are chia seeds,hemp seeds,flax and pumpkin seeds.Though these are known to benefits the nerves the most but we will see in this video that these have benefits farther from nerves as well.
Chia seeds are known as Tukhm e Sharbati in urdu and very much in use .these contain fiber,protein and are an excellent source of calcium so much so that chia seeds contain more calcium than milk.chia seeds are also good source of minerals like manganese, Copper,iron etc.
Second in line are hemp seeds also called Bhang Kay Danay in urdu.the hemp seeds are also source of complete protein as protein in them contains all 9 essential amino acids like that in chia seeds.30 mg of hemp seeds contain 9.5 gram of protein but fiber in hemp seeds is less than that of chia seeds.hemp seeds not only contain minerals like zinc but is also a very good source of vitamin B1,B2,B3,B5 and B6.
Next in line is Flax seeds also called Alsi Kay Beej.in flax seeds we have 2 options yellowish one and deep brown but deep brown flax seeds are preferred due to them being more nutritious.use if flax seeds reduces risk of heart disease,Type2 Diabetes Mellitus and cancer.1 Tablespoonful of it contains 1.9 Gram Of Protein.hemp seeds also contain Lignans which are scientifically known to act against occurrence of cancer.
Last but not the least are pumpkin seeds known as kadu kay beej in urdu.it contains omega 3 fatty acids,minerals and vitamins.it also contains vitamin B1,B2,B3,B5,B6,Carotenoid,Foliate,Vitamin C,Vitamin K and Vitamin E.60 mg of pumpkin seeds also contain 5 gram protein and a 2002 observational study has revealed that those postmenopausal women who had used pumpkin seeds had less Carcinoma breast.
#seeds #pumkinseeds #chiaseeds #hempseeds #flaxseed #drafzal
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZread Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
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Пікірлер: 226
Doctor Sahab your vlog is indeed very valuable, kindly also tell us how we should use these seeds to get most benefit.
@SMShakeel-mc7by
8 ай бұрын
Answer the above quest
@abdulzahid2419
8 ай бұрын
no useful information but killing time
@mehrozalam3928
7 ай бұрын
Sir! No doubt its useful information،but how we should use it؟ plz reply us۔ thax۔
@themake-upheaven470
6 ай бұрын
Chia seeds with yougurt or with any smoothie you can take it Also with water
@aslambaloch6295
4 ай бұрын
😂😂😂😂
نہایت ہی مفید اور معلوماتی وی لاگ🎉
1. Chia seed 2. Hemp seed(bhang k beej) 3.flax seed 4.pumpkin seed
Dr. Afzal thanks for sharing this very informative video...❤❤❤
ماشاء اللہ ماشاء اللہ سبحان اللہ ڈاکٹر صاحب ❤❤❤
Jazakallah Khair Dr sahab
mashalla jazak allah khair good information
Masha allah zabardast video he jete rhye aameen 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
Masha Allah very good information. Jazakallah khir Doctor.
جزاکم اللہ خیرا بہت بہت شکریہ آپ کا ❤❤❤❤
Mashalllah Very informative
Mashaallah bohat aala maoomat henh
Jzak Allah khair
Highly informative.jazak Allah.
Thanks you very much I will try
Assalam!! Very useful and informative video. May you be blessed for helping people out, especially those who are suffering from heart disease.Stay blessed Ameen. Watching you from UK, I recently discovered your channel and was very impressed your way of explaining when comparing with so many international renowned medical experts .Easy to understand Urdu language loads of Du'aa n good wishes for you..👍🤲🤲
Very informative and nicely explained
Very informative article
Very good info doctor ....may allah bless u ....always wait for your informative videos
Super.....ideas thanking
Thanks for information
Very informative video Allah bless you
Thank you so much
Very good information thanks ❤❤
Very good infarmation .
good vlog. thanks
Very good Allah bless you
Thank you sir ❤
thanks Dr sahib
Thank you so much sir
Masha Allah
❤❤Dr sab grate information thanks
Nice Information
ماشاءاللہ آپکی نصائح بغیر تمہید باندھے تھوڑے وقت میں بہت مکمل اور مدلل ھوتی ہیں ۔خدا تعالیٰ آپکی مساعی اور علم میں مزید برکت رکھے ۔ یہ جانکاری آپ کیلئے صدقہ جاریہ رھے گی ۔انشاءاللہ
Aoa Allah always Bless u salamat rahyen Ameen It's very informative vlog very well says Jazak Allah ul khair
Good information
Thanks
Please Doctor Sahab istamal ka Tariqa bhi bataain 🥀👍 14:04 thanks
Jazakallah
Great
Great sir love u
GREAT WORK SIR
Good effort Pl... Keep it up
डाक्टर साहब आप ने बहुत ही उपयोगी जानकारी दी है इस से पहले हमें किसी ने नहीं बताया। आपका वीडियो अद्भुत है धन्यवाद।
Thank you 🌹❤️🇨🇦🇵🇰
Excellent
So nice
Allah Kareem salmat rakhay Aameen
Very good
فائیدہ مند ویڈیو ❤
Very good and informative video, thanks Dr. Sahib you are actually doing a great service toyour viewers, I salute you for your, hardwork and research God bless you and your family
@farooqmuneeb3401
8 ай бұрын
Ameen
Plz Dr guide us how to use these seeds🙏
Asalamualiqum. Thanks for informative inf. Whenever I take chia seed I suffer Constipation. Plz suggest how to tk so that i dont suffer constipation etc. Thanks a lot.
سر حلواہ کدو اور گھیا کدو کے بیج میں فرق بھی بتا دیں۔مارکیٹ میں کنفیوژن ھے۔
خوراک کی مقدار اور طریقہ،ہر بیج کا بھی بتائیں،تاکہ ناظریناستعمال کر سکیں !
Nice video
very nice and informative vidio kindly also tell us how we should be used ❤
nice
Dr Sb I regularly and without fail listen to your videos.kindly also tell how to consume these seeds and are they ok for kidney patients.Thks and regards.
ڈاکٹر صاحب آپ ان کو لینے کا طریقہ اور مقدار بھی بتا دیتے
Great 👍
Jazakallahu khair doctorsahab but use kaise karen pls bataen
Nice
Dr sahib Allah Aap ko bohat ajer de ameen
ڈاکٹر صاحب اس کو کیسے استعمال کرتے ہیں
Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️
Aap ki videos mashallah buhat achi hein aap fresh haldi ke bare mein guide kren aaj kal taza haldi market mein aai hoi hai kiy khanon mein yeh haldi use hosakti hai
طریقہ استعمال اور مقدار کے برے ضرور بتائیں❤❤❤
Very good pls tell that how we use it
👌
About Til ,?white + black? Thanks for all healthy seeds. Zarin
Kiya ham alsi ke bej or makhane aik Sath Mila ker kha sakte hen .
Sir chia Saad winter mn bhi use ker skty h
V informative.diabatic bari age k patient kitni quantity lysakty h
Ma sha Allah dr sahab Hemp seeds ko kis tra use krna h or ki time
Dr Afzal sb pl tell us how to use 4 seeds. Thanks.
Assalam o alaikum sir app please pipali per bi vedio bna dyn
ڈاکٹر صاحب کیا یہ بھانگ سیڈ خشخاش بھی کہلاتے ھیں
Plz also tell about mustard seeds
Kind sir please agar in ko use kernay ka tariqa b bata dain yeh sadqa jaria ho ga aap ke taraf say jazak allah
ڈاکٹر صاحب قبض ختم کرنے لئے اگر السی کے بیج استعمال کرنا ہو تو کس طرح کریں۔ براہ کرم رہنمائی فرمائیں
I appreciate your work for health. Very useful. Please tell us how to use these 4seeds daily. Would you recommend 1 spoon each seed with cereal? Kind Regards.
یہ بیج کیسے کس ٹائیم اور کتنی مقدار میں کھانا چاہیے
AOA Dr Afzal sb Can we mix the four seeds and make ladoos using gur and ghee. Thank you very much for the nice explanation.
Sir en bejo k use b bta day jis sy sab bej akhty use ho sky
آپ جو کچھ بتا رہے ہیں سب ٹھیک ہے۔ لیکن آپ ان کے استعمال کا طریقہ بھی بتائیں۔ یعنی کس موسم میں، کتنی مقدار میں، صبح یا شام، کس چیز کے ساتھ لیں۔ طریقہ استعمال سے ان چیزو ں کا زیادہ فائدہ ہوگا۔
How and how much quantity according to age we should take,?
ڈاکٹر صاحب محترم ۔میں ایک سال سے چاروں بیج مزید تل بھی ملا کر ایک کھانے کا چمچ روزآنہ دھی میں ملا کر لے رہا ھوں ۔ حیران کن رزلٹ ھے ۔سبحان اللّہ ۔الحمدوللہ
@nazbangash931
2 ай бұрын
kia results hain brother, please hume bhi batayen
@mirzaazharbaig7474
Ай бұрын
ویڈیو اپلوڈ ھے ۶ ماہ کی اور بھائی صاحب بلکل یہی بیج ڈاکڑر کے بتانے سے بھی ۶ ماھ پہلے استعمال کرکے رزلٹ کی بھی تصدیق کر رہے ھیں عقل کھولو یہ کیا ھے
@nazbangash931
Ай бұрын
To ye beej dr sab ne ab to daryaft nahi kiye na,in se pehly hazaron videos upload hain in seeds per or ye brother bhi es video se pehly se he ye istemal ker k apna experience bata rahy hain,es me aqal ko kholny wali kia hy,ye dr sab ki kisi zaati medicine ka promotion to ker nahi rahy just seeds k bary me bata rahy hain.Be positive please
Ya jo sare seeds ap ne batay hai hum in ko kese khay tareka batay plzzz
Love u v log but where we can buy ...kadoo seeds.pls let us know
Dr ji saath mei ye b batado kaise lena hy ye seeds kab aur kistarha usefull hoga plz tell uss
way to use, tariq e uistemal?
Very useful but how to use it
Sir plz khanay ka tariqa b bata diny plz seed ko kasy use kary or bacho ko kasy diny
کھانے کیسے ہیں یہ بھی بتا دیں جزاك الله
❤❤❤ 🌹🌹🌹
Shugar k mareez chia seed kysay khayien?
Dr.shahib, how to use these seeds.
🎉
👍💯💥