Hey man, here are some really great chest exercises you can do at home using nothing more than resistance bands. Comment below and let me know what you think of these!

@jaydavids6485

4 жыл бұрын

Dude, no one cares right now. People are just thinking about if their have food next month or TP ti wipe their ass... let alone the threat of death for the next several months...

@LiveAnabolic

4 жыл бұрын

People who are serious about getting back in shape care. What's everyone supposed to do, just sit on the couch and watch the news all day? That would be incredibly stressful. We won't stop posting content for those who are serious still about making a change for the better.

@jaydavids6485

4 жыл бұрын

@@LiveAnabolic I'm a serious bodybuilder that would luv to keep going hard, but everytime I try to buy food...our supermarkets are empty. Just a small detail...

@kevinh3052

4 жыл бұрын

I love your videos. I have incorporated some into my own workouts. Thank you Mark for the videos!!

@shaunspellman2856

4 жыл бұрын

Thanks for this because I'm going stir crazy!!

I'm 78 and resistance tubes are the best thing that ever happened to me. Since I'm indoors during this corona virus I happened to find a single band with handles and started using it immediately. I'm so impressed with the results that I'll be ordering a complete set. One of the big secretes for improvement at my age is to have a 2 to 3 hour catnap after each workout then go back and "hammer" the muscle all over again. As we get older we are not usually strong enough to properly "destroy" the muscle during a single workout. What I accomplished by a lot of extra rest between workouts really made up for my age. After a workout I can pack my entire workout kit in a shoe box. My friend is following in my footsteps just because he doesn't have the space for equipment in his apartment! Thanks to your "squat" program I'm climbing hills better on my bicycle! As it turned out all the muscles your training during your leg workout are exactly the same muscles I'm using while riding my bicycle up any hills. (Mike Scott, Ottawa, Ontario, Canada)

@erikvin1036

3 жыл бұрын

Good for you for staying fit as you get older bro. Right on

@badsanta7356

2 жыл бұрын

You already sound like a fit dude as I can figure you were out there cycling since before starting your training with bands.

This was honestly really helpful! I've always struggled to build my chest and this definitely helped! Cheers! 💪

Love the resistance band workouts. You introduced me to these workouts and you inspired me to order a full set online. Actually all your stuff is inspiring. Nice work Mark!

Great instruction Mark... I'm 55. Just retired from LE and recently retired from USAR... Ive been fit 90% of my life. I got fat for the first time about 5 years ago. Lost my discipline when I retired from the Army. BUT, I lost about 60 pounds since January using bands and my treadmill. I cannot use free weights anymore because both shoulders have been replaced. I really enjoy band workouts. Keep'em coming. Thanks!

I am 84. Been working out since I was a skinny 40. Can't be a gym rat during covid. So happy to find your great band and dumbbell workouts for home use

Didn't know George Bush works out. He's heaps bigger now compared to when he was the president

@MrRONINDEX

4 жыл бұрын

Wow he does look like the former president, but he looks a battle hardened marine badass

@EssenceOfTheVoid

4 жыл бұрын

Damn its uncanny.

@advitiyetiwari4953

4 жыл бұрын

Lol.

@Avm1984

4 жыл бұрын

Leon Kelly 😂😂😂

@jasonoats2954

4 жыл бұрын

:)

Chest Flies: 0:57 Chest Press: 4:32 One-arm Chest Flies: 6:24 Resistance Pushups: 8:55

@kaustubhsharma8124

3 жыл бұрын

Why do y'all have to destroy all the fun in the video by giving the summary

@33GLOCK

2 жыл бұрын

@@kaustubhsharma8124 Because ppl

Thank you! , I have these bands and couldn't really think of a good chest exercise but this it great 👍

Great work out! I've ordered a set of bands and look forward to using them with your workout.

Terrific. Just what I needed to get an overview of using these bands. Very clear explanations.

Thanks Mark! Great video.💪🏾

This is by far one of the best chest vids with resistance bands ive seen. thanks a lot! big fan from Colombia

Thank you! Great instructions.

Found what I was looking for. Great video, and form.

Thank you, just the tut I was looking for.

Loved the video and the exercise ideas - perfect!!

Been training with bands since lock down, It was a good change of paste, NOW for the gym,s to re-open so we can get b ack to normal (living in the gym ;) )

Will add this exercises to my routine, thank u

You rock Mark. All exercises beautifully explained and demonstrated.

Very useful again Mark, thanks!

That was great as usual Mark :D Thank You!

Thank you sir!

Hell yeah ! Thanks man I’ve seen real results doing these!

Thanks for posting. I love them all.

Great video thanks ! just bought some bands so will try this .... Keep them comming 👍

Another great video. Thanks.

great chest exercises thank so much.

Great video 💪🏾

thank you i will try it

Thank you , you are the best

thank you so much great ban Exercises.

So glad the algorithm brought me to your channel. I just purchase a set of bands and was looking for some workout ideas, and this was fabulous. Thanks and I subscribed.

Another great video swicked awesome!! For super wicked really feel it..great to learn from pros and gain experience points.

I like your exercises, your explanation is very clear. Very good. I 'll perform them

Thank you mark

Awesome thanks for the info!!

This was very helpful, thank you.

wow, good stuff man!!!! thank you for sharing that! very well explained! I am going to follow that routine.

Amazing!

Thank you for saving our quarantine, nice Mr. Bush ❤️

@sonyarowe1327

4 жыл бұрын

Hes not gay

Very nice & Usefull Excersize, Thanx a Lot.

Thank you

This guy is great!!

great instruction, thanks

Yes...This is what I'm looking for.

Good info I'm following 👍 along

Awesome video !

So helpful duting quarantine

Amazing chest exercise. I could really feel the soreness the next day, thanks much !

@LiveAnabolic

3 жыл бұрын

My pleasure!

Thank you show me some more workout techniques and i will apply them as my workout goes the battle keep going

Great video

Very good workout ...starting from today

Muy bien me gustó mucho. Very good exercises i'll give it try!

Wow the moment I saw your video I got so motivated... Subscribed 👍🏻

Another great workout - clear and easy to follow. Thank you. Greetings from Luxembourg. 😉👍🏻

@LiveAnabolic

4 жыл бұрын

You're so welcome, Paul!

Good video Mark what bands were you using? Thank you

Good video...Thxs

Thanks boss

Good Video on the point

ty for the video pops.

Great workout sir great job most helpful idias

a buff GW Bush! Great video man! ty.

Sir thank you for your help. In pandemic times is very useful for me. Hug from Brazil.

Thanks Mark!~

I do a mix of bands, free weights, and kettle bells. Thanks for the instruction

Thanks George 👍

@LiveAnabolic

3 жыл бұрын

😂😂

Great video bro .

Hey man these are great 👍. Very straight to the point video. You've earned my subscription.

@LiveAnabolic

3 жыл бұрын

Glad to hear that! Thank you!

thank you uncle john,,

Awesome workouts, thanks!

@LiveAnabolic

3 жыл бұрын

Our pleasure!

Very beneficial vediyo thnkssss

I love this channel. Getting resistance bands was a great investment.

@LiveAnabolic

3 жыл бұрын

Great to hear! Thank you for your support.

What I have found using bands - I usually have up to 4 bands or more for many exercises- is the indirect leg workout as the legs and core really have to work hard to maintain stability the further you move away from the anchor point.

thanks just wat i was looking for

@LiveAnabolic

3 жыл бұрын

Great to hear!

Thank u 🙏 mr .president

Nice vid, just got my bands and you got a new subscriber. =)

Great video, thanks man!

@LiveAnabolic

3 жыл бұрын

My pleasure!

Good stuff bands in tomorrow

Thanks Mark..for me this will be challenging..I am 70 and I need to have better chest..man boobs..I ordered resistance bands and I hope with this video I can see some changes in another month. I don't expect to be rock solid but a better upper chest and tighter stomach will make me feel better mentally. Thanks for the video here.

nice video. Reps, sets, rest

How many sets and reps thx great video

Thank you so much....I have begun a program with bands.....first time ever....I’m 75 it’s not easy but you are a great help.....your explanations are excellent......you are doing a great job.

@DaveUsherArt

4 жыл бұрын

75 too and making Good progress. My wrists are a bit painful so have to give the press ups a miss. I love these RBs.

What are the best resistance bands to buy and thank for your videos.

awesome workout. ok to do consecutively , multiple reps each?

nice video

This is the best resistance band workout video I’ve seen

@LiveAnabolic

3 жыл бұрын

Glad to hear that Mike! Thank you.

Hi,I am a 66 years old been doing your ab & chest band videos...just want to say Thank You.I see & feel the deference.

George W. Bush looking & Sounding yo!! Great workout Mark!!

@eliking3333

4 жыл бұрын

Damn you beat me to it!😂 That joker sounds and looks just like him.

@udaychopra8808

4 жыл бұрын

We goin to smoke ‘em out!!!

Great explanation and demonstration of the exercises..I am a football (soccer) coach in the uk , and as I say when coaching , a picture paints a thousand words , and the explanation of the drills has to be clear and precise...👍

@LiveAnabolic

4 жыл бұрын

Glad it was helpful!

Good job Mike watch you I'm 60 years old just want to stay lean take off a few extra pounds in staying good

I underwent 4 major cardiac surgeries this past Summer. My pectoral muscles got destroyed. I am trying to bring them back with the help of these exercises.

How long is your resistance band not tensioned? And thank you for the video.

I installed eye bolts in my garage down low, mid and high with karabiner hooks, works great

@robertl5168

4 жыл бұрын

Rick R. I did the same as you . I used an 8ft 4×4 plus a 2 foot 4×4 on top with support for pull downs. Works great

Lmfaoooooo I came down here to comment that I feel like George W Bush is talking to me and I find out there’s bunch of comments about that already 😂😂😂😂😂

Hi Mark my first time watching your videos workouts I subscribe already, I'm 65 and I do workout a lot, I use resistant bands. I like to run a lot I run about 30 miles a week, I have a good physic but would like more chest and biceps,should I drink more protein shakes, I'm told we need to have 1.5 gram protein for every KG, I weight 79 kg.

Would love you to recomend a brand of resistance bends, the market is flooded with so many of them, I have no idea what to aim at..many thanks

TRX is a good option too if you have space and anchoring ...

Hey bud luv your work,will these band stretches help for a fatty chest ? Cheers

this really helped me in quaratine

@imyourdoctor4799

4 жыл бұрын

You mean lockdown.. quarantine is when sick people are locked in isolation.

@malikseh5229

4 жыл бұрын

@@imyourdoctor4799 I guess I did