4 Exercise Resistance Band Back Workout (MUSCLE FROM HOME!)
Тәжірибелік нұсқаулар және стиль
Resistance bands are some of the best pieces of equipment you can use for building muscle, especially when working out from home. Aside from dumbbells and equipment in the gym, resistance bands are great for working your muscles differently to help them grow. You need to make sure that you are not neglecting your back in your workout routine. Having a wide back helps you get a more v-shape figure, making your waist look slimmer.
When doing back exercises, you want to make sure you are really squeezing your back muscle during the contraction. Using slow and controlled movements throughout the entire range of motion will also help you get better results with building your back. You can’t see your back when working it, so that is why using your mind muscle connection is so crucial for having a productive workout.
Here are the 4 exercises in this resistance band back workout for men over 50. Make sure to add these exercises to your at home back workout routine to build more muscle and bigger back!
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Пікірлер: 16
Great video. Very helpful. Thank you. Please put together a 60 to 90 minute full body workout and show how to do it. Thanks.
Thank you. Could you please do more Resistance Band exercises?
@scottnadell6063
Жыл бұрын
🎉yes please
I recently switched from lifting weights to Working out with band's! Really enjoyed your video do you have more resistant band videos of different body parts? At first I was afraid it was going to pop off the door and slap me in the face but they're made very well I think. Thanks for all the videos mark and I just signed up on your Facebook page.😊
Your videos are so helpful.. keep them coming... thanks
Thanks Mark good job looks like a great work out👍
I use the anchor gym at home. When on the road, I often use the hotel stairwell and loop the bands around the heavy duty railings.
Will these exercises help me reach my goal of doing my first ever unassisted Pull Up?
@ramaum
Ай бұрын
if you work lat pulldowns with enought resistance in the bands, yes
Hi there. Thank you for sharing this exercises. How many series and reps should Infontonhave a complete back workout???
There are so many different bands out there. Any suggestions on what ones to get?
@Nigel__
Жыл бұрын
Honestly most are made in China and basically the same. If you want the very best and willing to pay the cost, I’d recommend Bodylastics.
Mark, could you reveal what bands do you recommend? There are so many on Amazon and like always each has its nay-sayers.
@OoohAaah6603
6 ай бұрын
HAPBEAR are a good brand of bands
Good to see that George W. Bush is now making fitness videos. No more WMD's.
@nyunixguru
10 ай бұрын
I miss George H as our president!