thanks dad

@louisvillalba7695

3 жыл бұрын

Thanks papa

@JV-qv4bg

3 жыл бұрын

Thanks father

@johnny2loco

3 жыл бұрын

Gracias papi

@RobLovesHotMoms

3 жыл бұрын

He's my dad

@tough5125

3 жыл бұрын

He’s also my father.

For a big guy you are pretty flexible. Perhaps you would be willing to share which stretching exercises you prefer? TIA.

@forel121

3 жыл бұрын

This needs upvote!

@jameslucas5590

3 жыл бұрын

He probably has a hypermobile syndrome. I have it and the only thing I have to watch out for is my joints and soft tissue. So running, swimming, walking, moderate-heavy weight training is all I can do. Otherwise, I would like to see his flexibility workout.

@maynardfrench5418

3 жыл бұрын

stretching is bad for you.

@horaciogonzalez4070

3 жыл бұрын

@@maynardfrench5418 for a person who runs half marathon every week. You have to stretch a lot and warm up the muscles. Just like how you start a car. It feels super weird not stretching, I feel like I’m putting half of work into my running. Same with my calisthenic work outs, I miss out on reps because I didn’t stretch enough to warm up the muscles. Your muscles are like a rubber band, you have to give it lubrications and play.

@ALCRAN2010

3 жыл бұрын

Size is bigger than most workout youtubers, but that control and flexibility is impressive.

You the man, this workout really gave me a good pump and burn, perfect timing of the video, thanks mate 💪💪

We need that dumbbell series for every body part !

@localtrust

3 жыл бұрын

yes!

@marcschmidt4993

3 жыл бұрын

Love to see a push , pull, legs series by Ryan. I think it would be my go to. We got legs already covered

@steroidsR4losers

2 жыл бұрын

Too bad the ROIDERS can't lift weights for size and strength! ROIDERS are FAKES! Stay natural buddy!

As always a top video , Ryan always manages to find simple effective exercises that keep you motivated . Especially if you’re training in your garden like me. Cheers Ryan

Okay, this killed! Everything lower body I did at home since my gym closed felt goofy, but this work out with high rep sets gave me more of that glorious ache from my butt down than anything I was doing at the gym. I'll be working my way through more of your dumbbell workouts looking for more gold.

@hallohalo8569

5 ай бұрын

Yea fuck the gym ill buy homegym

Tried these in succession now as a full workout and I stood up after rest and nearly just toppled over. Killer movements 👏🏼👏🏼👏🏼

Exactly what I've been waiting for, Thanks Ryan💪🏽

Man, these were awesome. Hadn't seen the last two before, definitely. Thanks so much, Ryan. God bless !! 😀😎❤️

Hey man just wanted to say this leg workout toasted my legs in new and painful ways! Appreciate all you do. Up until now i was chopping out some of your stuff and adding my own, but after running this routine out of the box I’m a believer!

Great stuff, I am definitely going to implement some of the angle variations here. Good work bro

Ryann!, i have been doing a few of your workouts and in just a week and a half i'm already seen results, THANKS YOU A LOT ( little teawks are incredibles)

The variation of dumbbells is extremely useful for a small person like me kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

Excellent vid! Thank you!

Thanks Ryan! You are awesome being, sharing inspiring stuff in a fun way!

Great variety, thanks!

Ryan, I tried your shoulder giant-set workout today and it absolutely crushed me unlike my typical shoulder routine. Thanks for giving me some variation and valuable tips!

Love it short, sweet, and to the point - no BS! Thanks!

Just the kind of video I was looking for. Thanks Ryan! You kick ass. Keep those videos coming.

I did his 100 squats with bar, then 100 with a bit more weight then another 100 with a bit more weight. So good. My legs were genuinely in DOMS mode for a week.

@1ChristopherCampbell

3 жыл бұрын

What the hell

@SkogKniv

3 жыл бұрын

My legs ache reading this comment.

@stormrider1119

3 жыл бұрын

@@SkogKniv it's a killer, give it a try some time. Lovely products by the way - an artisan axe is on my list...

@shmonn.

3 жыл бұрын

what's DOMS

@stormrider1119

3 жыл бұрын

@@shmonn. 'delayed onset muscle soreness' . Basically that deep ache you get one or two days after a heavy session in the muscles you targeted. If you go hard enough you can't walk properly or operate you arms properly because they get so sore. lol. According to Ryan that workout is amazing for growth and I have to agree. When I follow his recommendations I get bigger.

Brilliant, thanks for this workout. Great use of angles

Excellent. Thank you for sharing this.

Dude the stuff you come up with is incredible! Love your work 🙌🏼💪🏼

Amazing video. Great info! You're the man.

Short and sweet, thank you!

Great video man! Nice exercises!!

Absolutely love these moves. Thx

Straight to the point.. Love it

Man, I’ve gained so much muscle from your vids. Adding them on top of ones I already know. I just instantly feel more growth. All these guys saying you have no idea what you are doing are idiots. Keep it up brother

Thank you for these informative videos , I love trying your tips, tricks and just trying new things in my workouts. It’s really made a difference in my results 👍

Thanks for the knowledge

I have been doing your workouts and i have gotten bigger and stronger thank you Ryan!

Amazing video!!! Your a BEAST!! Keep them coming!!

Excellent tweaks. I need these type of workouts for every body part (with dumbbells).

Very informative and to the Point really like that! Thanks.

Very informative!!

Awesome video!

These videos are gold

Some very creative exercises here. Love it man.

I am changing my whole dumbbell leg workouts now.....your methods are awsome

I did this workout this morning and just 12 hours later I feel the muscle soreness creeping in - usually take at least 24 hours to hit me!! Definitely going to work this into my leg day cycle!!

I substituted the dumbbell squats with goblet squats and followed your advice. I love it 💪🏾

Ryan you’re in the bucket bro! Thank you for this session keep us focused!

Omg...I love this man. Thank you for these moves...😍😍😍

Best trainer on KZread. Thanks for these workouts. Awesome program, too. Almost done with round 1.

Nice one., Def. I will give this one try.

You're the best. Quick simple and nicely explained exercises with no bullshitting inbetween. Thank you Ryan.

Oh wow, I love this. You just got yourself another subscriber! Thanks for the great exercises!

This was a great work out bro. I added it to some of my routine for legs and calf's

Damn!!! the form you have in each exercise is soo at perfect angles that you literally isolate each veins !!!!!!!!! AMAZING

I'm loving this guy...perfection !

Fantastic tip on the calves .... thanks Ryan!

I definitely needsed to try these

Finally a calve dumbbell exercise that I actually want to try!

Always great advice

LOVE THE WAY RYAN MIXES IT UP...He knows WORKOUTS.

Super info. I have to save this video.

Awesome exercises

Ryan, you ain't messin' around!! You are appreciated, muh man.👍🏾👍🏾👍🏾👍🏾

Thank you so much sir

Great video man!

I like this guru! Not much talking but straight to d point teaching while talking!

I'm a simple man. I see a Viking giving lifting advice whilst doing a Deadpool impression, I hit subscribe.

Brilliant tutorial!!

Thank you very much for video

Great video

LOVE YOU RYAN THANKSSS

that calf move was worth the price of admission. I'd love a full series for those of us shut out of gyms and trying to warrior it out in our garages with a set of old rusty db's

Nice video. Helpful and easy stuff to learn..

You're the man! Thank u once again

Super exercises for leg!

Gonna try it

These have been helping me quite a bit

Thanks very good video

New favorite channel

Excellent!!!!

That's Fire!❤

Just what I needed

Thanks man

You got my attention. Respect!

I literally came to KZread to search for “DB Leg workout at home”... Ryan always coming in clutch

Was here at like 150k...damn bro u blew up during COVID, u deserve it. Saved my gains and many others.

Thanks for the tips for calf and leg workout with dumbbells. Subscribed..

This was the perfect antidote to a stale lower body workout. Thanks!

You are awesome! You walk it like you talk it. Thank you!!!

Very useful video

one of the best on youtube thnx ryan

this workout is awesome. my legs pumped up.... ❤️

Awesome dude 💪

Defss hitting this tomorrow👏

Great ideas for those of us with garage gyms. Keep up the awesome vids Ryan 👏🤙

Had to almost crawl up the stairs after this workout. Love the content and the no B.S. right to the point videos. Thanks man.

Outstanding thank u learned a lot

Amazing sir! I love your videos tips

Did legs today. Thanks for this update. Will definitely add to my workout

Those squats are killers ❤thanks for posting

Brilliant brotha love it

It is amazing how creative you are. Never disappointed,

Just discovered your channel, subscribed. Very good. Thanks.

Needed this