I'M JUST SO SOOOO HAPPY TO HAVE DISCOVERED YOU

@badik10

4 жыл бұрын

Bro take it easy on the pre. Might have to resort to it for food if the shit hits the fan.

@alebisello9106

4 жыл бұрын

Lmao

@tttakkkumi

3 жыл бұрын

Ong

Workout time stamps Lunges (pressure on front leg) Quads - 1:16 Glute - 1:25 Squat (pressure on heels) 2:08 Sumo squat (keep balanced) Traditional - 3:05 Altered - 3:14 Stiff legs (almost fall forward) 3:46

@Highhonestreviews

2 жыл бұрын

How much rest ?

@MrDannyddog

2 жыл бұрын

Now I understand why reverse lunges aren't here, i wasn't able to reach there either

@JoeBeatz123

Жыл бұрын

I always like the guy who gives the time stamps. Oh yeah, and I give him a like too.

@Icecube88

23 күн бұрын

you missed reverse lunges

This is right on time-thank you! Great tips, and very much appreciate you including the sets and reps in the description.

Legitimately the best resource I’ve found. Purposeful, practical and passionate. No BS. The techniques and variations are groundbreaking for me. I wish I’d found you sooner. PS - For the back lunge, where you’re rear foot is sliding across the ground, I used one of those disks that help in moving furniture on carpet. Worked great. Thanks!

Thanks for no long winded preamble...purpose-how to-good bye. I’ve been lifting for over 40 years and finally found a simple source that actually delivers results. Thanks man!

Thank you for these new workouts. I can't wait to apply these to my leg day workouts. Keep up the great work! 💪🏾

I really like your videos. You go straight to the point and emphasize the importance of reps and resistance. Best of all your workouts with dumbells only - are extraordinary. Thanks.

Awesome Ryan, I like the versatility of your workout routines wether it maybe in the gym or at home. Keep up the great workout videos.

I've been watching your videos and it's changed my workouts for the better, i wanted to thank you!!

I have had these for several weeks kzread.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

Great workouts Ryan! Been following you a couple months and your variations are great in the gym. Been telling many of my patients and friends to check out your channel. Now I'm telling people this isn't a time to slack on working out and your home workouts are what I send them

Great routine. Dumbbell routine. Grow that content. Even before this epidemic, many of us love and use DB at home. 💪🏻

Dude, you’re like my daily answer to how I can remix my workouts.

@travm3978

4 жыл бұрын

Literally what I was just thinking !

@VintageBoxingTM

2 жыл бұрын

Well put!

You are the perfect motivation for us guys who just never seemed to make the mind muscle connection in order to get results and keep getting after it. Thanks for the inspiration, brother!

Love the workout! Keep them coming! Thank you!

Best fitness channel on the internet. Simple, precise, to the point. Not sure why it took so long for me to discover this dude.

Been working out at the gym for 8 years, since I was 12. I think I saw the most growth starting a year ago using dumbbells and having a better diet growing up as a skinny ectomorph. This channel got me to explode my gains in the past 7 months.

@rheawhite9476

4 жыл бұрын

What did you change in your diet

@mcpefruitgaming9269

2 жыл бұрын

@@rheawhite9476 he started to gargle

Thanks Ryan! Now that so many gyms are closing, please keep these home workouts coming.

I’ve been working out for over a decade and thought I’d figured out everything that would work for me. Your the only “ KZread fitness person” I can actually stand to listen too lol. Thanks for the info brother.

Short and to the point. Your videos are the BEST! Thank you!

I love your home/dumbbell workouts! They're no joke and totally intense!! I love it! Keep up the good word!!!

Hi Ryan! Love the home leg workout! Can you please consider putting together a push/pull home workout soon? Stay safe and healthy!!!👍🏻💪🏻

Loving all the uploads. Thank you!

I love you down to earth personality and humor! Thanks for the fitness routine!

LOVE YOU MAAAAAN!!! I'm doing legs tomorrow... yes, gym has been closed FOR A DAY! and I'm dying already... ordered me a bench and a pull up bar...

Needed this! Love your videos. Thanks for helping out in a tough time.

Glad I found you man! Straight to the point, no time wasted!

Perfect mix of not fooling around and keeping it light while making it heavy. Love it.

Love these videos. Really useful to have the detail on posture, technique, etc. Great teacher!

Thanks for all the great videos. I learn something new every time I view one of your videos. Nice place too! I look forward to seeing your next video

Your videos are always do helpful! I like the tips for the exercises.. helps alot ! Thank you so much !

"i take the couple of dumbbells and they either like the intensity or they die"

I like how you pointed out not to let the muscle rest, constantly keep it tense.

Always great content!

Holy crap, 59 years old and just getting back into working out. This was a great (humbling) way to get started! Thought I was going to have a heart attack but hammered through. Be back tomorrow!

Love your content!!! Tons of added value without bullshit :-) keep it on man

You're awesome Ryan! Thanks for thinking of us again. Awesome vid.

Thank you for this video. It will help me out a lot.

THANKS FOR SHARING THESE TIPS!!! YOU’RE THE BEST!

Excellent! Love your style

Keep up the great work Ryan! Love all your videos!

YES. ! More at home workouts .. just bought some dumbbells & waiting for them to arrive . I’ll be on the lookout for more of these jailhouse workouts from you

You're the BEST Ryan.. Thank you mate...

Loved every set of this one! Utilized my gliders on those reverse lunges + added five sec holds on the glute lifts. Wrinkle cream ain't got nothin' on this girl's favorite weights!

Great information. Great video.

Perfect that's what we need in these chaotic days and without a gym to get away from it,good motivacion video thanks man

Good stuff mate, pls keep these at home dumbbell workouts coming!

thank you! this video made my day! turns out the lunges were brutal (for me) with 10's x 20 reps per leg, about to do the 3rd set and really feel it

I was looking for a good way to work my legs while the gym was closed and stumbled across this. I felt the burn after a few reps. Thank you!!

Thank you for all that you do!!! I'm gonna get after it!👍🏼

Thanks, Ryan!

Well as long as we have you Ryan, I believe life will go on!

Great video. Amazing tips.

Like it thx!! Keep the in home dumbbell leg workouts coming!!! Super great work outs!!!

Thank you sir. I did legs yesterday and was not satisfied compared gym workout. I will do this next week. Keep em coming.

Good job big man we all appreciate this as we are stuck at home with mostly dumbbells

Loved the "The Wolf of Wall Street" reference in the beginning 😄

@rykerthebountyhunter8198

4 жыл бұрын

So that's why I started beating my chest automatically 🤔

@badik10

4 жыл бұрын

@@rykerthebountyhunter8198 lol he did it at the end

@ixspectre

4 жыл бұрын

Major Chungus EHH EHH OHHH

@lolacookie453

4 жыл бұрын

douche

@amishshark3549

4 жыл бұрын

The dog on the back couch was like "y'all hearing this?"

Thank you very much for the tips and tricks ...it really makes a difference in training

What a fantastic video, perfect timing and works, my quads were lit up straight away. Also a great alternative workout to work your muscles differently

Glad I did this routine on a Thursday. Hopefully I'll be back to walking by Monday 😂 Good stuff, plz keep doing home workout routines with dbls! I haven't stepped foot in a gym in 20yrs but have built a hell of one at home, cheers.

Like always, great stuff! Will do this in locked-down Barcelona tomorrow morning!

Perfectly timed! Thanks Ryan

Great at home legs workout Ryan. Thank you!

Thankyou so much......best video I've seen in ages.. straight to the point and very informative..and funny.......😁😁 Looking forward to more .....

Thank you so much for the in home video workouts plz post more I have been Substituting your drag curls and with my in home workouts doing good actually

Thank you, this is so helpful.. you have changed the way I work out.

Love this series man, keep it up we need one for chest with dumbells only...

The bodyweight/lightweight DB sissy squats with heels on a plate have really worked for me lately. Ryan did those in a previous vid. Love it all.

You’re godsend dude. Straight to the point!

Informative and entertaining at the same time. I was actually able to enjoy watching the video without double tapping the right side of the screen.

Man, you are hilariously knowledgeable! I appreciate what you share. Quarantine workout is engaged!! Preciate cha Ryan!

We appreciate u givin us these ideas

Thanks exactly what I was looking for, great video! 👍

Thank you. I need these videos.

I have been working out in home basicly always. Solid variations right there !

Thank you for this home leg workout, can you do a couple more home workouts for other body parts. Please keep the amazing content coming out.

Did this workout tonight...totally sweating! Thanks! Be healthy and safe!

Excellent video!

Hello from NYC!!! Working from home! Great video!!! Cant wait for ur next 1!

Ive shared his vids w 5 people now...we're ALL hooked!

Thank you for posting this ♥️

Great video, thank you.

This is so good. Thank you ryan.

EXCELLENT! thank you! Exactly what I was looking for legs with gyms closed and all👍🏼

So much you can do with dumbbells. Won’t be missing the gym with those alone💪🏽

Home workouts can be really tough. Usually underestimated. Another good video. 💪

Great video, thank you

Really informative and helpful.

Enormously helpful! Thanks.

Thanks for the tips/vids, brotha’! 🤛

Great video! Thanks

You are a great instructor !

I work out at home in a home gym exclusively (bench plus assortment of dumbbells and barbells) and this is the best at home leg workout I’ve tried.

Amazing tips

This is pure GOLD...what an unexpected silver lining to the Coronavirus. Thanks dude!

As a seasoned bodybuilder, I must say......that was an awesome video. Respect.

Very interesting! Gonna have to utilize this type training on a regular basis!

Dude! After those first quads exercises I couldn't stand still, that shit was intense, thank for the exercise and tips.

Awesome leg workout!

very nice series bro, keep it up, i want per body home workout with dumbbells.