this guy is hilarious! dry humor at its finest, doesn’t even crack a smile when he says a joke😂😂

@Miiike

4 жыл бұрын

Forreal idk how he does it!

@greggwilliams4533

4 жыл бұрын

No love your personality. You crack me up.

@ewlinitis

3 жыл бұрын

Hes' getting paid for it, why would he. its rehearsed.

@xavierhorse9981

3 жыл бұрын

@@ewlinitis 🤔.. he is on KZread #tedtalks🤔😏

@brandonschatz2504

3 жыл бұрын

He is awesome!! Best sense of humour.

I like this guy. He has a different take on working out. It's unique and great ideas to experiment with now that I hit intermediate

@jlucguerrier

4 жыл бұрын

And his channel is blowing up now because of his high quality low frills instruction. So good! And he's jacked so Physican heal thyself... Yep. He did that. Lol

@drphill7561

4 жыл бұрын

He's on trt.

@froesesp

4 жыл бұрын

@@drphill7561 and?

@girlgerber43

4 жыл бұрын

I like him 2

@kieran2347

4 жыл бұрын

Yuppers to all that! Imma try this on Saturday my leg day, oh and I've just started working out again and at home, gonna be hard for sure cuz I cant do a free lung (without weights) properly lol, heck I need stronger legs arrrgh!!!

“Child hood trauma to get through this pain” Absolutely lost it. 😂😂

@phj223

3 жыл бұрын

hilarious stuff he's dark and I kinda like it xD

@infamouswan

3 жыл бұрын

Lol dude is just cold

@Starboy_698

3 жыл бұрын

😂😂😂😂😂😂

@jacquesfouche8961

2 жыл бұрын

I shat myself. No really, my childhood trauma.

Started watching this guy. Liked that he didn't have any ads. Then he started posting ads. Watched him anyway. Ads were funny. Liked his channel even more.

@user-zr9vg1cj8d

3 жыл бұрын

What is your problem with ads? He has to make money too, you know...

@Comicwiz27

3 жыл бұрын

@@user-zr9vg1cj8d he just said he liked his ads

@user-zr9vg1cj8d

3 жыл бұрын

@@Comicwiz27 No one asked you.

This guys a beast. Idk who wouldn't like his straight forward, no bs approach.

@JohnJohnson-ms4qz

4 жыл бұрын

you just gotta be careful for misinformation. he speaks with great confidence so its easy to believe everything he says, but sometimes he is just 100% wrong. for instance, 1:47 - literally the only person on earth i've ever heard say leaning forward makes a lunge more quad dominant. the exact opposite is true, as this puts a greater stretch on your hamstrings and glutes (just try it, get into the lowest part of an upright lunge and begin leaning forward. where do you feel the stretch most? bet its not the quad.) if you want it more quad dominant, stay upright, take short steps, and push yourself up (through your heel) every step rather than forward. this is basic biomechanics, i have no idea where he got that "inhibit the hamstring" BS so just take what ryan says with a grain of salt. i too love his approach and his personality, but make sure you check against another reputable source first

@noro5069

4 жыл бұрын

@@JohnJohnson-ms4qz well I think the leaning forwards is replicating the quad stretch where you take your foot and pull it up to your ass, which stretches the quad no? Thats my thought on it

@WeBreakItAllDownRightHere

4 жыл бұрын

@@noro5069 Leaning forward always loads the glutes. That's why upright front squats are considered quad dominant and a low bar squat is not. It is good to do lunges this way regardless

@noro5069

4 жыл бұрын

@@WeBreakItAllDownRightHere I dont really know about this stuff ill jist take your word for it though

@gianesbaby-blues7383

4 жыл бұрын

@@JohnJohnson-ms4qz Where's your KZread channel? Would love to hear more.

"and if fake weights are your thing, do those" man really said that out here firing shots😂🔥🔥

@roymustang.595

4 жыл бұрын

😁😁😁😁😁hi guys my name is athleanx fake weights .com

@RobertThompsonEshun

4 жыл бұрын

This man has no chill

@Smokeflink

4 жыл бұрын

I was wondering if anyone would say something lol

@drphill7561

4 жыл бұрын

He's firing shots but he's on trt.

@86250r

4 жыл бұрын

@@drphill7561 who gives af? Does he claim natty? No.

" No body wants to see a man in tights, at the gym" I approve this message. The Gym

@chaseparish557

4 жыл бұрын

Absolutely Awesome! Great sense of humor, great information! Fun, entertaining, millions of followers soon! Keep doing what you’re doing!

@dbo4506

4 жыл бұрын

Hahah legit!! Men in tights is the biggest 🤦‍♂️ moment. I Used the term men pretty loosely there.

@Miiike

4 жыл бұрын

Lmao I literally alway think this

@wildrain8602

3 жыл бұрын

Lol, guys, I wear compression pants, but at least I have wrestling or basketball shorts over them. Some of these guys just dgaf. Or gay, either one really.

@Miiike

3 жыл бұрын

@@wildrain8602 haha Yeah but Im just gonna say it now, if a big ass bodybuilder came in wearing leggings, he'd still look good ahaha

That toe drag on lunges is something I started doing a couple years ago. Does a great job of focusing all the work on the targeted leg. Number one lunge hack imo

@legacyamplifiedserendipito1107

2 жыл бұрын

I have drop foot so mine just drags anyway 😆😆😆😆😆

Honestly I stumbled across Ryan’s channel a few weeks ago looking for lifting tips and tricks, but I’ve stayed for the personality. Legend!

@Caller8194

4 жыл бұрын

FitLabb bruh you’ve replied to every single comment. Clout chaser clearly

@Miiike

4 жыл бұрын

He has such a funny sense of humor and keeps the straightest face lol

@michaelelliott1212

2 ай бұрын

Stumbled across Ryan's channel? There are no accidents.

I started watching this guy just because of his blunt personality lol thanks for the videos man. they are short, simple and to the point with good experience behind the knowledge.

omg someone actually providing information at a normal pace instead of prolonging with ego marketing. Bless you.

I love most fitness channels, they all have something to give, but I love this one. He's straight forward, down to earth, tells you how it really is, and tosses out some of those stupid rules that inhibit progress. Very well made.

Why are there tree trunks where Ryan's legs are suppose to be?

@johankiwii

4 жыл бұрын

FitLabb dont forget steroids bruh lmao.

@Nas721

4 жыл бұрын

🤣🤣🤣 My thoughts exactly

@sandman2257

4 жыл бұрын

Martin even if he was on drugs it’s not like he’s competing in a competition. His exercises will work assisted or unassisted.

@thunderdrake13

4 жыл бұрын

@@FitLabb Not to throw shade, but there's a high probability its steroids

@fabiandiaz9120

4 жыл бұрын

It’s because he skips the “skip leg” movement pussies made up

I love this guys take on workouts and life. The witty comments keep you entertained. Finally something that isn't do squats and then do more squats. Thank you

I love his channel! No talking around, no ads, no bs. Also, i like his concepts no one else is talking about: mind muscle connection, time under tension, follow the path of the muscle fibers, isolating muscels as much as you can even in compound movements. Really really like these things and get some really good results from his advice! I hope this guy sometimes writes a trainig book with all these things! Would be great! Definitely MUST BUY!! Great channel, great personality! Keep going!

Hi Ryan, I tried these tweaks yesterday and I've never had a better connection with my hamstrings. Thank you!

You deserve a million + subs, man. You're delivering no-fluff content with a heaping scoop off sass, which I deeply appreciate. Keep it up!

I tried this exact workout for my legs today. LOVED IT! Very challenging. Hated it at times. You're right...i was sucking wind on the walking lunges. Great work Ryan. Keep them coming.

Just got back into exercising after a long wait. You make incredibly short, full of information videos with good, realistic humor, as well. I watch your vids relevant to what I am working out for the day to keep a reminder of how to do them. Excellent stuff. Non traditional, yet extremely focused. I look forward to following through. Much appreciated!!!

I like the content you put out. I will apply what you recommend into my workouts. I like your style. Straight forward. Yes no damn tights. People like you on KZread are awesome. I feel that you give out valuable information and it will be put to the test. You are on my top 5 KZreadrs list. Thanks for the motivation.💪🏽

You’re the only KZreadr that I listened to while they were talking about Skillshare... that’s how entertaining this channel is 😄

I love your videos, because they are informative, direct, not too long and you are funny. Also, I'm in my 50's, and now in the best shape of my life. You are one of my inspirations.... Mr. Humiston. Also, the shirts are cool. Live everyday with passion!!

Your personality was the one reason I started watching your Channel. I'm a certified personal fitness instructor and I love the way you teach. Great sense of humor, chock full of knowledge. Keep up the good work. Love you Channel.

Finally a no nonsense workout video with terrific tips and no bs. Love this guy's personality! Keeping it simple!

Man !! you're on a roll. Learned so much from this channel.

You are by far one of the best KZread fitness content creators I have ever watched, short, sweet, simple.

@Miiike

4 жыл бұрын

His videos are seriously the perfect length

Bro, I appreciate you adapting to the speed of society, I know the world moves too quickly but I am also subject to learning as quick as possible and just heading in to do the workout. Clear, concise, thoughtful, well done. Respect, man. Thank you. Subbed.

I'm not sure why someone wouldn't like you. The primary reason I watch is you are straight to the point, you give a brief reason/explanation why you like the exercise (unlike some who just go on and on), you infuse a bit of humor. Finally, you are doing exercises I have enjoyed but told that they don't grow your legs and you are doing the exact opposite of these supposed "guru's" and you have massive legs. Thanks for sharing your posts!

Ryan I fucking love you, I've spent two years following "Strength training advice" and it's bullshit. I've finally found you, and I'm getting bigger AND stronger, I was losing gains doing low volume programs and I hated it, all I gained was fat and lost muscle, despite eating like a horse. Now, I'm drinking 4 protein shakes a day, 4 eggs, and burritos as needed (home made with my beef and spices). I also have bought some ground bison which I eat with my eggs in the morning. Ryan, never stop making truthful content

Never thought of taking my shoes off at the gym. Good idea to do that at the start of the session rather than the end! Another great video cheers, amping up for leg day tomorrow.

Great videos man! I’ve been following all year.. I’m slowly getting back into it after corona hit, you’ve helped me before and I know you can help me once again! Keep up the good vids man you’re funny and have the best training advice!

Love the straight talking, no BS method. PC police back away from this site. Just found this site yesterday and did the arms workout this morning, it was crazy good in a max pain sort of way. The legs workout is going to be intense tomorrow!

I've been watching since the beginning. I like that you've doubled down on your personality and jokes. 👏👏👏

Some great lines and great slogans on tops too:- "Hot Fart" "Get Big Enough No One Can Say Shit" "Literally Has To Be Something Wrong With You" "Get After It Get Growing" Brilliant.

@holdmybeer3039

4 жыл бұрын

Can't out crunch a shit diet

@dsmith9103

4 жыл бұрын

Why wear tights to the gym.....no one wants to see that!

@samanthaphillip7425

4 жыл бұрын

Should add, Get you out of skinny jeans.

@1SharpGent

4 жыл бұрын

Where can one purchase said shirts?

@victorandino3412

4 жыл бұрын

Blake Alexander Hammerton, I have the same question. Love the shirts

I like your attitude because your REAL... straight and direct no BS... and you get to the point. I have been following you for a while and thanks to you I have lost a lot of weight watching your videos. I’m a Type 2 Diabetes and I saw a lot of difference from skinny healthy from strong healthy. I’m 49 years old and people thinks that I’m in my 30’s I always check your videos of any updates and try them out... your the MAN. I have a Total Gym Equipment that I use a lot. I stop going to the Gym because of COVID-19. I saw all your stay at home videos and that help also. Thank You for your Patriot Fitness Encouragement.... You tell it like it is and I Love that. Plus your Funny. I would like to see more of nutrition information especially for my Type 2 Diabetes, because there is not a lot of videos explaining exactly how to do it but a lot of cardio. Thank You for your videos I’m learning a lot.

I put these in my leg workout today..... my ass was on fire after the first lunge exercise. The second one made it hurt more and the step ups almost made me quit. But I finished. I am prepared for the next few days of pain. Thanks Ryan! Recently just found your channel and I love how you dont drag on about the workout, but instead gets straight to the point. I havent seen any videos longer than 10 minutes and I love it. Keep up the great work Ryan!

Appreciate the no BS approach. Huge impact when I took my ego out of it... Really focussing on breaking the muscle down is a game changer for me! Cheers big guy, look forward to the program.

Dude I'm a Marine and its hard to find people whom make videos that are motivational enough to keep me interested. But to you sir I tip my hat, you keep it real without all the flashy lights, fairy farts and rainbows that all the other guys are putting out there. So Thank you for keeping it real and helping me to grow. God bless.

@wildes5447

3 жыл бұрын

Marine here too brother, everything you said.... 100% correct. Semper Fi Brother.

@adamgornall9460

3 жыл бұрын

Yep British Marine but I second you brother, this dude is a real beast, funny AF and no Foooks given! Making the ads funny is a genius move!

@marlonheyliger4969

2 жыл бұрын

i too am a marine and he gives off that vibe i can connect with

I love this guy and his take on working out. Old school with just enough new school mixed in. I'm 50 and have learned some new tweaks to add to my workouts and am getting results. Thanks brother!

Just found Ryan a few days ago. Great video's and an even better attitude. He is so efficient and takes out any wasted motion out of these movements. Already been sharing his channel. Thank you Ryan.

Love your personality and information. Definately needed to hear this. Im trying to hit my legs harder with exercises other than squats. Aint no shame in my step up game 😂

1:03 - so, what's the optimal distance one should hurl their shoes to get the best results from these exercises? Loved the video btw!

@itsNep_

4 жыл бұрын

If your shoulder is still intact after throwing your shoes, they didn't go far enough

@lots3799

4 жыл бұрын

Until it hits the picture of George Bush on the wall.

@jakevaloff

4 жыл бұрын

"Optimal distance". Damn that was funny!

Man you make the best videos. Thanks for the help keeping my workouts fresh. Implementing some some of your stuff has taken my training to the next level. You got my support.

My wife and I have taking steps in building our own personal work out center in back yard under a tent. These videos are very helpful. Guys attitude and well put videos have giving us more ideas on what we can do. We can not afford a whole lot of expensive equipment but have spent about $1500.00 so far. Most of the stuff we have helps us grind. We are not looking to be Olympians but want to be healthy and fit at our age. I like the humor and seriousness of getting the job done. Thank you sir.

The part where Ryan says "who would sell you those" when speaking about men wearing tights to the gym, really showed his genuine character. This dude is funny and real. keep it up.. please

“Who would sell you those.” I almost stood up and saluted. Stop the tights people! Nobody wants to see them!

@yougotgamesonyourphone6947

4 жыл бұрын

Speak for yourself,I love seeing men wear fitted jeans

@stephm4047

4 жыл бұрын

I wear them under my shorts when I do deadlift or hip thrust because I am tired of scratching my skin with the bar. 🤷🏻‍♂️

Literally has to be the best fitness channel on KZread. Solid info, hilarious dark humor and straight to the point.

Bro, your videos help me a lot. Especially after all my medical set backs. Keep up the good work!

This is my favorite leg excerise lunges, the results are phenomenal.

The tension that Ryan describes on each muscle group in each video has delivered gains in the matter of a few weeks. Solid advice!

love your videos. Quick, to the point. Not drawn out by saying a lot of nothing. Anytime I need to find workouts quick and know why they work I just come to this channel.

I like your stuff, it makes sense, its real and it blows past the glamorization aspect of fitness and gives you it to you straight

Ryan: "If fake weights are your thing" Me: Surprised Pikachu face "shots fired"

@yeetwchybaban

4 жыл бұрын

Looool

@SaRa-go6iu

4 жыл бұрын

Haha that was literally what I said too: SHOTS FIRED👀👀👀

I’ve been lifting for 40+ years and I still learn something new from every one of Ryan’s videos! Thanks brother! Keep up the good work! 🦍🦍🦍🦾🦾🦾

I think his outlook is so on the money! Tell the truth no matter what, some people get butthurt but hell with it. Love the videos and have learned so much from them . thankyou

How about warm up/stretching routines, would love to hear your take on them.

@Miiike

4 жыл бұрын

For my leg workouts to warm up I do a quad set. So I do abductors, adductors, leg extensions, and the lying leg curls. I do three sets of 15 on all, nothing crazy in weight but enough to get blood moving and by that point I have a nice little pump going and Im primed and read to roll!

“And if fake weights are your thing... use those” 😂😂😂😂 ah man. Perfect timing!

@jezebulls

4 жыл бұрын

Jeff Cavalier and Brad Castleberry has exited the chat

A monster. Been training for years but see great results quickly from your advice. Appreciate the humor, working out is fun bro

Thank you so much for your helpful tips on building more defined legs. I am enjoying my leg days a lot more, yesss!! You have a kick ass attitude. It definitely keeps me motivated. Good job!! 💪👍😉

“If fake weights is your thing” 😆

@chillum1048

4 жыл бұрын

Stop at Jeff 😂😂😂😂

@dwaynechambers370

4 жыл бұрын

The guy savage🤣

I can't recommend the Agoge diet enough, that stuff helped me gain so much muscle.

@tonokmerlung7044

2 жыл бұрын

yes i do it

@gidgethaymaker9864

2 жыл бұрын

agogediet is amazing, i had great results with it

This guy is awesome! Solid advice, clearly knows his stuff and amazing sense of humour! keep going man!

Good shit man. Your video's really been helping me to get out of a rut I'm in with my workouts lately. Keep up the great content!

I've implemented some of your workouts into my own and they're fucking killer. I'm definitely starting to see more progress. Thank you

“Don’t worry little buddy, we’re gonna get you out of those skinny jeans”. Lol this guy’s personality is awesome...

Must say you are THE BEST at getting your message across with humour and no bullshit. Cheers Mate

Learning to come to your channel more and more for tips, you don't fuck about with stupid montage shots, you say it straight and still manage to make it entertaining, well done.

I wanna work out with this Ryan, just so I can laugh in between tears.

That would definitely kill my legs. Could you do a video on forearms?

@Miiike

4 жыл бұрын

Are you looking for specific forearm growth? And are you training for strength or just a bodybuilding type approach? I may be able to answer this for you

Anytime I need some ideas on new exercises or to change up the routine this dude is my go to. Love it

Dude, Ryan.. these vids are great, recently found you here on YT and i gotta say its crazy to hear you mention things i havent heard in ages. Just the pointer for dragging your toe during the lunges is something an old wrestling coach of mine told me to do. Never heard anyone else give that advice till you in this vid. Great stuff.

Keep doing what you're doing. I have started applying your methods and getting results thanks, also at 56 finally got ego out of my workouts.

merch ? would love to see a shirt that says “lets get after it”

This is easily my favorite training channel. It’s really the only channel that I’ve ever consistently used for the gym.

Great video bro! I’m liking the channel. Good content and straight to the point. Keep up the good work!

I love this stuff. Got a charley horse doing this workout and nearly pulled my hamstring. This s*** works

My gym is STILL closed, so I don’t know why I’m even watching this.

@Miiike

4 жыл бұрын

Damnn really? What state are you in?

@Miiike

3 жыл бұрын

@Clockwork Damn where you located??

@stevefoster5169

3 жыл бұрын

Go to Walmart throw a case of water on each shoulder and start lunging down the isles with your shoes off. Bonus, you will see yourself on them crazy folks at wally world vids.

@Miiike

3 жыл бұрын

@@stevefoster5169 lol I lke this idea a lot actually!

@Miiike

3 жыл бұрын

@cmon Bill really You guys are doing it right, were over here actin like idiots lol Im gonna be at Christmas parties with a damn mask on

Love ur personality bro, it's ur realness that makes ur videos fun to watch n learn from. Thank you!

Your no bs approach has earned you a subscriber. Keep up the good work.

Thankyou - someone finally called out ‘men in tights’ at the gym 🤣🤣!!

"If fake weights are your thing...." I just sprayed coffee all over my keyboard!

@mohamadjaber6931

4 жыл бұрын

I think he’s mentioning athlean x

@roymustang.595

4 жыл бұрын

Yeah

@drphill7561

4 жыл бұрын

He shouldn't take about fake weights because he's on trt.

@Croissantrophy.meme.channel

4 жыл бұрын

@@drphill7561 who tf cares???

@froesesp

4 жыл бұрын

@@drphill7561 He doesn't deny, nor has he used fake weights. Who cares anyways, it's prescribed.

Ryan you really are the best fitness coach in my opinion. Not many people know nearly as much about building and activating muscle as you do from what I’ve seen, even if it is the hardest way to train, it works! I’ve tried your methods and they work wonders. From the massive amounts of videos I’ve watched from other popular influencers on KZread, the way you use all these small intricate adjustments to really feel the contraction and the burn is like nothing else! I hope you read this one day because I would love to train with you in person. I just got certified as a personal trainer from a well known nationally recognized organization, but I still have lots to learn. Please continue to post videos, they have been invaluable to me and so many others. P.S. love your humour 😂

Top guy.. Your videos are straight to the point.. No messing.. The best on youtube keep them coming!

“Get Big Enough So No One Can Say Shit”.😂👌😂

😂 “look at the tights on that guy” 😂😂

Love this dude, excellent workout advice for all muscle groups and he just cracks me up! Keep the videos coming.🇺🇸

This guy's personality is actually better than most. No nonsense straight to the point 👌

"we`ll get you out of those skinny jeans" hahaha love it

"Do it from a dark place in your subconscious. I suggest a childhood trauma." I'm still laughing about that one.

always great content from this guy, really like the way he puts it over, no overkill or bs, just good facts

Hi Ryan, I was told when I did my personal training cert, not to bring the knee to far over the toes in a lunge, now I feel I might have been missing out on more range of motion. I’m glad you mentioned bad backs because I’ve suffered with bulged L5 over S1 discs for over 20 years or more of chronic pain, (it’s like being tortured everyday and night). I noticed that when I gave up resistance training it got worse, so I vouch to never quit. This is my life now and with your advice I hope to gain way more strength and size. Thank you for the great videos and advice 👍🏻

See him doing creeping lunges with a bar in the preview. Yup. I'm DEFINITELY NOT doing that.

@kratokat3431

4 жыл бұрын

Then you're DEFINITELY NOT getting any gains

@tristansamuels8753

4 жыл бұрын

@@kratokat3431 what

@user-xh8df9oz4y

4 жыл бұрын

@@tristansamuels8753 why are you whating him his comment was saying that he is not going to obtain any gains if he doesn't do the exercise. Where is the confusion?

@AHgarbage

4 жыл бұрын

If anyone questions you at the gym about your weird lunges, just send them a link to this video!

@TheEliteTiger

4 жыл бұрын

@@user-xh8df9oz4y nevermind, maybe he was high

"and if fake weights is your thing, do that" Ouch !! 😂😂 We know who that was for...

It’s like watching a Hench Alan from the hangover , Has inspired me which is more than most workout videos I watch . Keep em coming great work 👍

I absolutely love your videos. Love that I can laugh all while learning new ideas on how to hit certain muscles. Great channel sir! 🙌

I think I’m that mini golf guy 🤣

The tights comment has me feeling personally attacked 😂

@lots3799

4 жыл бұрын

Lose the tights,wear a thong.

This guy has a straight forward no BS approach which I personally prefer.....since I follow the same style. Keep it going!! 👍🏽

Thanks bro. Got reacquainted with the step up box this morning. Please do a video where you run through a weekly or preferably a fortnightly sample training routine. Specifically one that covers all the major muscle groups and gives the heads up on which groups you can mix and match with on the same day. I'm time poor with work and a young family and want to maximise my sessions in the best way by hitting everything I can over a fortnightly cycle.

I'm mad because I'm literally wearing skinny jeans right now 😅

@condios3312

4 жыл бұрын

Tighten up boy lol

@Miiike

4 жыл бұрын

I meannn those aren't tights tho! lol

@jasont7814

3 жыл бұрын

Hit those legs hard and grow out of those skinny jeans Lovelle.