“Those that mind don’t matter, those that matter don’t mind.” Words of wisdom, Ryan

@kryan1234567890

4 жыл бұрын

Homer Simpson said it 1st

@dsmith9103

4 жыл бұрын

just make sure you don't make eye contact when you are doing those girly exercises!!!!

@clarencegarraway700

4 жыл бұрын

Word !!!!👍👍👍😎

@aibdrummer

4 жыл бұрын

Kevin Ryan you're close... Homer said "What is the mind? No matter. What is matter? Never mind!"

@garethwilliams1058

4 жыл бұрын

The original quote is Dr Seuss 👍

I love the fact that this dude says the most ridiculous stuff with a straight face and out of nowhere!

@jordantishler2051

2 жыл бұрын

I know right😂 I bet he has to re film sometimes cause there’s no way he doesn’t laugh at all to those jokes

Disagree with the eye contact thing. When i do hip thrusts, i make direct eye contact with anyone who looks at me

@thesenate9455

4 жыл бұрын

Oliver cant imagine being barred from a gym, must suck

@PCCHaulingDelivery

4 жыл бұрын

🤣🤣🤣🤣 LOOK AT MEEEEEEHHHH😠😠😠

@nickvoelker7180

4 жыл бұрын

I recommend playing 2Pac's "All Eyes on Me" when doing hip thrusts. It really helps to set the mood.

@jasondawson92

4 жыл бұрын

Nick 🤣🤣🤣🤣🤣 The whole album you will be the Incredible Hulk after you get to the last song of the album

@The11thDimension91

3 жыл бұрын

nod your head & wink at every passer by?

i was one of those dudes that used to love leg day. then i found this channel, now i get anxiety induced stomach aches prior to leg day. results i’m getting are killer though, thank you sir 🙏

@patst.dennis8991

Жыл бұрын

I absolutely hate Ryan most days. He's a cruel son of a bitch but so very effective

quote of the month “And the beautiful thing here is even if the economy tanks, your half way to a new money making skill because you can always squat your ass down to the floor, now you just need to learn to pick up a dollar with those buttcheeks” - Ryan Humiston

@Mr123tallpaul

4 жыл бұрын

He’s been thinking this one up for a while. Keep them coming I say...

@ryanc8535

4 жыл бұрын

This one fucking killed me.

@CacD47

3 жыл бұрын

I'll pass on that video lol

@donrhoads893

3 жыл бұрын

I just about died laughing when he belted that one out.

0:07 Bold of Ryan to assume we actually train our calves

@volted_blitz8230

4 жыл бұрын

Not training calves is like having a large meat shank and then the bone at the bottom

@danewirostek1903

4 жыл бұрын

It’s like having a long schlong but no tip

@SheepAmongG.O.A.T

3 жыл бұрын

I've seen dudes that don't even need to train calves. So jealous...

This guy is the real deal...hard to find someone as honest and straight to point.✌🏽

@sarahslye2726

Жыл бұрын

Honest (except ahem gear)

6:33 looks like 2 arms doing a bicep curl lol

@vikassm

4 жыл бұрын

Tom platz legs 🤘🤘

@citrus4419

3 жыл бұрын

@@vikassm legs 🤘🤘

Man, Ryan, thanks. I’ve been doing the bro thing and lifting heavy consistently, these work outs have helped me focus on the muscle and not what my body was capable of so I could actually make myself better. Thank you.

As I’m walking in the gym and looking at your channel for some solid leg workout I realised you just posted a video about it... God’s will! Thank for an amazing content man!

Just got done with this workout. Absolutely miserable, painful, brutal. Thank you! I’ve been looking for a challenge.

No BS straight to the point quality content as always. Keep up the great work ❤️ I hope gyms open soon in india as well

Ryan is “spot on” with his theories and guidance...and f’n hilarious at the same time. Awesome posts! 👍

“The reason women use these all the time is because they f*ckin work” 😂 truue! Super happy you included calves, definitely neglected a lot!

Every one of your videos has a moment that makes me laugh out loud, keep up the great work!

Athlean X condensed into fast workouts with targeted results... Love this channel Ryan!!!

As usual, informative and to the point. No filler. Great sense of humor too.

those little cues for hamstring curls are amazing.. after 15 years of training I think I did them right for the first time in my life.. first rep and I felt both hamstrings right away like never before and I loaded half the weight I used to before... best advice I've seen on yb in a long while

Ryan, you should do an updated supplement video and talk about what you recommend people taking and what has worked for you. Really love the content! You’re changing my life :)

Love your workout videos. Short straight to the point funny and most important the exercises work.

Just started watching and I am loving it. The leg and other workouts I am going to try. It looks worth it. Every little bit counts..👍

Such a genuine guy... Thaaaank you!

I always feel like getting after it and getting growing after these videos!

3:15 Can we just pause for a moment to appreciate the high quality of his microphone? Sounds like he's in a recording booth and not an echoey gym.

@princehenrysolin

3 жыл бұрын

So true I think he's using the Rodeo mic which is a good one

Loving this content bro! Such simple tips that most don't think of. Brilliant!

You hit all the right exercises! Great job, keep up the good work. Appreciate all your advice and keep sharing! What I want to see or help with is stubborn hamstrings and front delts, thx!

As usual ....this video is just an usual one...I mean the usual one of very high quality of info and without any BS!!!! Love this channel!

“But when I get warm, I feel like a fucking horse. If anyone gets too close to me I’ll kick ‘em in the face.” Subscribed 😂

I have been following you for a month! You really got revealing tips in the way you work out. Every single video is worth to watch. Could you make a video on how to develop the inner chest? I got pretty wide chest but other than the cable fly with a single arm, I am not able to make a great connection.

Ryan, great video! Love your content. Can you talk more about how often your hitting each muscle group, what does a week look like for you?

Ryan - thank you for these tips I will definitely try. 👏👍👍🙏

My workouts are just crazy for 3 months now...creativity + psychopath = results. Okay 53 years old and I have added 1.5 inches just to arms, 3 inches to chest. Just by utilizing the knowledge you have been spewing on this channel. Thanks!

Love this video. All the different leg exercises .. awesome

As usual great video, informative and humour love it. Thank you 😊 👍🏾👏🏾

Wait, so this one is *even more perfect* than last time? We're reaching levels of perfection that shouldn't even be possible

@blackphoenix8932

4 жыл бұрын

My thought's exactly. It's like for decades laundry detergent companies have been promising to make your whites *EVEN WHITER!!* One day you're going to open your washing machine door & have your retinas incinerated by the sheer brightness of your bedsheets.

@davidoliveira2011

4 жыл бұрын

Duuudeeee, everywhereeee

@titan-framboise3126

2 жыл бұрын

Je t'ai vu sous les vidéos du chef Otaku, bonhomme.

Your hilarious but verry helpful with sharing the variation of exercises and targeting specific muscles. Thanks!👍🏼

I never thought about leaning back and forward while on the abductor machine. That's brilliant.

I’ve done this exact workout 3 times this month and haven’t managed not throwing up yet

@LeoJr_

2 жыл бұрын

Can you alternate between the quad and hams and calves or do u have to do it one after the other?

@Theeswaglord

Жыл бұрын

@@LeoJr_ any order

@josedavidmelerosuso7276

Жыл бұрын

¿Could you please describe your full leg routine? Thanks in avance!

@dawnofthedelts

15 күн бұрын

​@@LeoJr_I'd actually do hams first. It helps warm up the quads (reciprocal inhibition). I started doing this recently and it does work! Lunges/unilateral work I'd leave to the end of the workout. But his legs look better than mine, so I'm probably just an a-hole keyboard warrior.

Such great videos - thanks Ryan. so glad I discovered this channel.

Watching videos for three months now, getting crazy strong, diets still suck ass but thank you so much. Bad Ass Man Bod

Man this guy is the best unlike the other trainer they be explain to much shit this guy is straight forward. Video short nice brief explanation and on to the workout

As always great work on your body, and great work on your channel.

First time viewer. You know what you are talking about. I look forward to another video.

These workouts are killer man, keep it up!

love this man u explain things that most workout people dont :) im definitely gona start trying to follow ya methides :)

Great vid, still waiting for gyms to reopen, but getting a lot out of some dumbbells, a workout mat, and living by Stanford and using their outdoor facilities. Keep up the good content, always appreciated!

@mmafan4958

4 жыл бұрын

Zero excuses make it happen I can send you some love juice if you need protein big fella

OMG as a weird-thigh-machine enthusiast and a band trainer, how did I not think of that??? But....kudos to me for figuring out the correct feet formation while doing hamstring curls about two years ago!!!

Ryan: “So if you wanna play along at home, let’s get after it” Also Ryan: Does 99% of his exercises with equipment that can only be found at the gym

@EviIM0nk3y

4 жыл бұрын

lmao true

@caughtinside845

4 жыл бұрын

Need a home version with barbell and dumbbells

@jburney16

4 жыл бұрын

I watch family guy every night from my living room hack squat machine.

@dsmith9103

4 жыл бұрын

He did home versions during lockdown, go back through the videos and have a look, some of them are killers

@troybishop5947

4 жыл бұрын

Correction: at HIS gym. Damn! Wish I could work out in a gym like his!!

Dude I’ve had a weak leg for years due to major knee surgeries..leg is bigger stronger and much more flexible!! U rock guy

@Miiike

4 жыл бұрын

Knee injuries are so tough to deal with, thats awesome you kept at it!

Your channel gives the craziest most useful workout advice, thanks!

Thanks a lot a great video as always I have ben waiting for 4 hours for you video and thanks again for answering my request for legs training take care

Let`s get after it! Ty Ryan!

Brilliant! Thanks Ryan.

Yo! This one is on point 👉. Adding this to my leg day. Keep pushing homie.

I must be a sick individual I couldn't sleep last night I wanted to go to the gym so bad just to do this leg workout. Holy shit I loved it.

@joshdrobny93

2 жыл бұрын

You didn't do something right 😅

Very , Very good vídeo ! You is the best ! Thank 's !!!

I love your energy, keep it fresh!

Just found you.....Great, clear and concise instruction. Thank you.

Gonna give it a go...Thanks for the info!

Thanks Ryan, love your vids

Ryan your the best online fitness dude period! I get weird looks at the gym doing some of your stuff. I get results, then I see the same people steal the exercises lol.

As usual, great content. Keep it up man.

yeah just found you.. best fitness channel on youtube, great content man

Thanks a TON coach Humiston 😍😍

Really felt that "whatever" at the end. Looks like hell but can't wait to try!

Awesome as always

Enjoyed it all and the laughed with your ending. Good stuff.

Just tried this workout for my leg day and it’s brutal. I’m bought in.

The hip adduction/abduction machine is beast for that whole pelvic region.

Good video, great pointers, thanks!

Ryan your fkn AMAZING MY HERO! you got me motivated again u saved my life literally ! Thank you isn't enough u have no clue how much u helped me I feel alive again! ❤️👍💪💪💪💪💪

He’s literally the funniest guy I know

Great video man. Followed along and now I hate leg day again… 💪🏽

Leg day tomorrow - thank you so much!

What's going on! This video is twice the length of others! 😎Love your videos and humor man!

Keep the vids up man Love from Australia 👌👊

This workout smoked me!!!!! Good sh!t man!!!

This channel is the bomb!!! And you know he trains hard coz he could hardly talk at the end!!! How it should be done!!

most badass dude i’ve ever watched. so sick🤟🏼

Great video what I really need is a home gym leg or lower body workout.

You are awesome dude, great channel even better workout

One video is all it took for me to want to buy your program. This man is the truth 💀

Just did this workout and it was amazing. Lot different from my normal day but great lift!

Thank you for posting sets and reps in the description

This dude knows what he’s talking about and it’s obvious PLUS mans is funny af. King i look up to u

Epic man! Great videos and explanation :D

Ryan is the truth!!!

Crushed it bro. Love your vids

I found your videos a couple months ago and learning new techniques that i have never tried. Thanks for all the detail information. Keep doing what your doing. Also do you sell merch?

@Miiike

4 жыл бұрын

He has a ton of great content! Just throwing it out there I recently started a channel, very small because its brand new but I have been lifting for over 8 years and have experience with multiple trainers and have competed in bodybuilding as well. In my videos I talk about everything from diet advice to lifting techniques. If you do check it out and find it helpful lemme know! If not, all good!

Love the chancel. New sub. You go straight to the work out and not talk for 30min just to explain something so simple.

Thanks for the hand placement!!! Great info

This guy is witty and funny. Not to mention very knowledgeable.

Thanx alot Ryan

Would love to see a video where he goes over his past training that got him to this level of development.

@Miiike

4 жыл бұрын

Not trying to take away from his informational video but I do have a similar video on how to grow massive legs, may help you out a bit! Just for reference so you know im not bsing my legs are currently 26.5 inches

Loved the tutorial brother thanks

Just hit this work out and that was prolly my best leg day in a long time

8 minutes video feels much better than a 2 hour long comedy movie.

One of the most underrated dry senses of humor out there---and he does it with a completely straight face.

These are some good tips 😀 thank you

Looking awesome bro👍