1:05 reverse lunges 3:20 static lunges ss walking lunges 4:15 glute squats 5:15 split squats

My legs were jello after the 1st four sets. Now I’m stuck in the basement because I can’t climb the stairs.

@jockojohn3294

3 жыл бұрын

That's why there's 911.......

@muznick

3 жыл бұрын

Good thing you aren't lifting in the attic, because going down stairs is much more painful. Basically, it's tuck and roll down after leg day.

@roel.vinckens

3 жыл бұрын

@@muznick Second that.

@hle619

3 жыл бұрын

Time to subscribe for life alert just for leg day

@mariosola1

3 жыл бұрын

dude this happens to me too!

Ryan might be the only youtuber I’ve ever seen who’s taken his subscribers into account BEFORE taking a sponsorship deal. There’s a place in heaven for ethical people like him. Bravo!

Tried this 3 days ago with just 20 lbs dumbbells and I’m still crying when trying to get off the toilet

@rigby8320

3 жыл бұрын

😔

@jodasmurf9977

3 жыл бұрын

Only 20 he was using 15s 😹

@lindsey607

2 жыл бұрын

👍👍👍

@homecinemademo

2 жыл бұрын

A year later, still on the toilet?

@tired247

2 жыл бұрын

I just finished this workout like 30 minutes ago and used 20's, 10's and 8's (lbs btw) and my legs are literally vibrating trying to stand. I don't even have super weak legs (certainly not as big as I'd like, but I don't have super heavy weights to use), but I 100% know I'm going to feel this in the morning. 😭😭 Thank you, Ryan Humiston

I’ve been lifting since I was 16 yrs old, I’m now 47 and I consider myself knowledgeable and having a huge encyclopaedia of lifting variations in my tool box. Ryan you continually are giving my new ways to create trauma on my body. Respect ✊

That's the way to do a sponsorship brother.

@housinauthority5258

4 жыл бұрын

No. I didn't click on this video to be sold shit.

@Gruber1922

4 жыл бұрын

@@housinauthority5258 Why not? This dude's been busting out non stop content with zero advertisements. Who gives a shit

@PrgSkidmark

4 жыл бұрын

Yeah Ryse Tigers Blood is sold out

@housinauthority5258

3 жыл бұрын

@@Gruber1922 He would be a much fairer man if he let everyone know which peds he has used in the past. Or is he another 'natty'?

@Gruber1922

3 жыл бұрын

Housin' Authority damn bro it took you a month to come up with that response? Lol

This guy is freaking legit. Not like those other “main stream” fake bodybuilding guys. Good Job bro. Keep posting! God Bless

Finally someone with massive legs showing you how to train legs. Been searching the depths of you-tube for some GOOD leg workouts since the start of lockdown (Thanks, From Wales)

@moonwalkblahblah

4 жыл бұрын

im from cardiff

@jaredcorreafitness9666

4 жыл бұрын

Nothing better than leg day. Stay safe on lockdown my man.

@richardefans8162

4 жыл бұрын

@@jaredcorreafitness9666 Gyms not opening back until August here..sad times

@L3G07

4 жыл бұрын

Obi Vincent has excellent workouts as well

@aengusryan5948

4 жыл бұрын

@@L3G07 Yeah but he's full of roids

I have crazy good genetics for quads and legs in general but this channel is definitely my favourite, takes my legs to another level even in quarantine. Much love.

I must say, this is one of best workout I’ve ever done in years until last week, my lower body is sore until today, & guess what it’s leg day again. Great content brother 👍

I'm 47 and have been lifting for a long time and I'm learning new lifting techniques from Ryan. Thanks man!!

NEVER in my life have I looked at another man and said "That's what I want to look like" or "That guys awesome", but you bro are the man! Found a goal to work to! Thanks for the workout suggestions!

Wishing I had this yesterday. Great info to prep next leg session. Thanks Ryan, it's appreciated!

Just subscribed to you, this has been the best simplest leg workout you can give the world with in video advertising, I’m a skinny 6’2 man who’s always had trouble with building g muscle in the legs and I did this for 20mins did a few non stop reps with 15pnd dumbbells and i know this is it. Thankyou Bless you brother.

Excellent! Was wondering about this and all because at home I've tended to focus on my chest and arms. Thanks as always for these videos!

I love the way he keeps things short and to the point. Half the videos i start on i don’t finish because people talk too much

@nealsterling8151

3 жыл бұрын

kids...

Thank you! F-N phenomenal! I've been needing other angles to tear up my legs besides primarily relying squats and leg press.. I worked in your previous video with high/low step ups, low walking lunges ect and instantly felt the difference and my nervous system is greatful to trade in sets of squats for these other exercises. Now i only do 3set of squats with increasing weight 6reps max for strength but go these other moves for hypertrophy. You're right there's no right way, the right way is wherever one individual finds the best contraction..wasnt feeling much on biceps till i tried rolling my shoulders up n foward at the top end of a biceps curls for that extra squeeze and heavy cheat curls for super slow negatives as a finisher. Thank again for the solid content

Your video never fail my expectation. Once again, they are always unique. Your workout videos are beyond superior among other workout videos. Luv it! Thank you 😁👍

Ryan, you have perfected KZread coaching. Nothing is better than your insightful tips, perfect demonstration, ROTFL humor, and Badass attitude. Thanks - and Don’t Stop..!!!

So happy I found your channel! I was cramping up just watching your doing the crouched walks with the weights.

These are really serious workouts, Ryan. Million thanks for posting.

As always. Great information and training direction!! Thanks Ryan!!

I just want to thank Ryan for his videos over the last few months which being isolated at home due to coronovirus you have kept my mind on track and kept me motivated,

Once again, perfect timing for today's workout Haha. Looking forward to trying this out!

This is one of your best workout videos. And thanks to you it is for training legs. You are phenomenal.

I’ve been using Ryse pre-workouts for a while now and there pretty good bro I’m definitely gonna try this 💯🤙🏻

Your authenticity is awesome!

This was uploaded an hour before my leg workout so decided to try it out. Have not had my ass kicked by a workout like this in a long time.

Your videos are so informative. I try a lot of the different exercises you show in your content. Good shit. There are a million workout videos on KZread. I like some more than others but as a guy who’s been working out over 20 years consistently, I find your channel one of my favorites. Keep up the good work. I appreciate it greatly. Btw, the added humor works 🤣

Your workout tips blow everyone else out of the water! You are my fave new online coach! Brendan in Toronto (30 years training, 2 Level 1 competitions) Cheers!

Great leg workout. It really works for me. Thank you!!

Wish I never found you. Absolute carnage! These workouts are excellent home based yet super intense. Great man

Ok Ryan, you are definitely out of a quarantine lockdown because you are blowing up again! I've definitely gotten bigger and I've gotten more compliments following your routines...thanks bro!

Nothing but quality content. Excellent videos sir.

Your videos are excellent. I'm learning several new variations. Thank you!

Thank you Ryan for this leg workout so simple yet do effective 😉My Gym is still open until they shut it down but so glad for these workouts 👍🏽

Look forward to every video. have learned alot.

Hey Ryan, love your quick, concise, and pertinent instruction. The humor reminds me of my own. Clearly you have have a rapier like wit. I believe you commented on previous videos that you're looking into building your own facility. Maybe you could update us on your progress. I hope Covid hasn't blown up your timeline. I live down the street from the Ice Den. Hope all is well.

Gyms here have been closed for 4 months with no openings in sight. With just a bench and dumbbells, legs have been the biggest challenge for me. Thank God for Ryan and his vids! He posted a similar leg video at the beginning of this pandemic, and it’s saved me. I used to do heavy Pit Shark squats and leg presses in the gym. I never thought I could be sore from a leg workout consisting of two light dumbbells. Ryan is the man!!

This is a very well presented instructional video on dumbbell lunges, with multiple ways to approach it! Thanks for the tips and ill be sure to send this video to a couple people. I really like that you said at one point (paraphrasing) at the end of the day working out is about trying enough weird shit until you find something that works for you

Awesome stuff. Thanks Ryan.

Thanks so much for this. I've been using dumbbells exclusively for a long time and it's been hard to find good leg workouts that really work my legs enough with the lighter weights. This is awesome. Your whole channel is awesome.

@narcoman

9 ай бұрын

Did u find anything else

@jeffg492

9 ай бұрын

@@narcomannot a ton but here's my home workout playlist: kzread.info/head/PLwm4vuVb2dqGQSaRwDgYVps4nX4cFz39_ I usually do a variation of dumbbell lunges, bulgarian split squats, step-ups on my bench, dumbbell squats, goblet squats, and/or stiff leg dumbbell deadlifts

True story Ryan: Typically the videos I hate most are the ones when I can already feel the pain before actually doing it. That being said, this is by far your best video to date. Cheers brother 💪

Thank you for this at home workout. Your videos are awesome. I would love to see a fullbody dumbbell workout.

Thanks for displaying your knowledge and commitment to the sport your videos are very helpful for me 👍✌️

I want to thank you...all these tips have enhanced my workouts where I have been growing. I have a good solid build, but my chiropractor said something today .... Derek your looking "beefier ". The little tweaks really do help and just wanted to say thank you again !

That was brutal. Great mind muscle connection with all of these and that’s what it’s all about😉 thanks Ryan

Great video Ryan!

My favorite videos of your’s are back and legs! Let’s get it!

Good content. Informative and quick to the point.

Quarantine tip: Do walking lunges every time you walk to the fridge.

@EJ_Red

4 жыл бұрын

Another tip: Do squats when there's a commercial to what ever you're watching

@nickvoelker7180

4 жыл бұрын

That's like my do a farmer's carry every time you walk up or down the stairs.

@KILLtrOTTcity

4 жыл бұрын

Is it ok if I eat a cold slice of pizza with extra pepperoni every time I visit the fridge? 🤔🤔🤔

@thestoik5440

4 жыл бұрын

@@KILLtrOTTcity uuuhh thats the whole point

@Sk0lzky

3 жыл бұрын

Greasing the groove eh? :V

Perfect timing, today is my leg day and I'm home gym only boy

thanks Ryan! Just what I was looking for.

Thanks. This was great

Oh , love the excersize ! Best !

Literally just got done watching all your dumbell leg workouts...then this! GOOD!

Keep teaching it & telling it like it is my man!

This dude is golden and doesn't waste anyone's time. I hope he NEVER changes his style for anyone! He's going to have millions of subs in a year or so.

I am just here for some gains motivation. I must say the tips and trick you have are on another level. I will most certainly give some of your workouts a shot when I finish my program :).

Love this video!

hell ya man, best fitness channel hands down!

Well I did it. And Im so stoked about it. Felt great. Just starting this workout I could only manage 2 sets of some of them. And this was after 6 sets of squats so I was really hating it. But loving it at the same time. Thanks for the tips.

Ryan always says something to crack me up...in every video. This guy is awesome.

Really great vid!

You are genious! Your twiks of exercises are great.

I'm already sold Just go ahead and release the workout programs already. I can't keep track of all the excellent tips & techniques you provide

I just started watching this guy and usually I skip through the promotion part but he made it pretty entertaining and made me kinda wanna try the product

Love this channel

A weekly workout routine using dumbbells or bodyweight would be nice quality content during this pandemic. Of course a PPL or upper lower split would be awesome.

Appreciate this dumbbell only leg routine thanks

Glad you're getting sponsors man. Great content

Perfect just what I was looking for in a dumbbell workout for legs!! I like the no bullshit approach with some funny comments mixed in!!

Perfect! I'll try these out for my next leg day 😁

You sir....are awesome! Thank you for the content.

Thank you for this

Great video man.

It’s absolutely wild how much a difference is made not fully extended and resetting after each rep. Appreciate your material brother

@narcoman

9 ай бұрын

🎉

Excellent knowledge sir! I loved this.🏋️‍♂️🏋️‍♂️🏋️‍♂️👍🏼👍🏼👍🏼

Great videos Ryan.... I'm curious how heavy do you go with your dumbells? It seems like these movements are more about form and getting that stretch on the quads. Keep up the great content

Great video Ryan! “SUPERSET!” Love them. I need a T-shirt! 😁😛

I can listen to this guy all day

I just started going back to the gym and I catch myself wanting to ditch the machines and go to dumbbells doing all exercises Ryan taught us during quarantine. Thank you for sharing your expertise with us!

I know you’ve done a lot for best dumbbells exercises for each muscle group but a video covering the best dumbbell workout for a push + pull day would be excellent as well!

Thanks Ryan no BS as usual perfect advice Coach! Thanks

beast, ty for vids g

Good work out 💪🏽

Should be called “Simple Effective Ways to Make You Hate Life on Leg Day(and the next two days....guaranteed!)”

@BenjieWinney

4 жыл бұрын

J H I love leg day

Its just me or everyone is happy that he has uploaded a video on leg workout near the weekend as generally friday or Saturdays are the leg days of many guys.

Ryan - I know like me, there's at least 50% (if not all) of your subscribers who'd proudly rock a t-shirt sayin' 'Get After It. Get Growing.', that and the many other Ryan'isms :) I hope you are working on giving us this satisfaction, brother! :)

Wow.. This is awesome. He do u come up so many simple but effective exercises??

Hey Ryan, can you comment on weighted ab training? I've watched each of your ab videos, but I've always had more success involving weights. I'm hesitant to convert to the exercises you've mentioned. Thanks a ton for your videos on the whole though!

WOAH you got a sponsor!!! Way to go Ryan, making gains in and out the gym

It’s good!! Your a beast!!! Keep them coming!!!

This guy is golden !!!!!

Thx this really helps!

Very good video. Thanks.

Another great vid

I have never NEVER "clicked the link in the description"... until today. I am super happy woth my supplement company but I trust you. Thanks.

Finally a legit fitness channel, thank you!

Great inspiration ..to.this 59 yr.old whos been training steady 6yrs...great help to me. Thanx!