30 MINUTES PRANAMAYA PRACTICE | MEDITATION PRANAYAMA | MORNING YOGA |
30 MINUTES PRANAMAYA PRACTICE | MEDITATION PRANAYAMA | MORNING YOGA
This is 30 minutes from Practice. It is about maintaining the routine in this video. I am sharing some of very important Pranayam techniques which can refresh your mood, improve your productivity and give you boost for your day.
This is only 30 minutes regular practice for your energy, body, Food body, mental body and for spiritual growth
 in this video we are practising
- daily pranamaya practice
- nadi shodhan pranayam
- Kapalbhati pranayam
- bhramari pranayam
- how to do pranamaya
- breathwork
Our upcoming yoga classes update🙏🏻
🧘♀️Our new online batch of MORNING YOG SADHNA is starting on - first Monday of next month
🌓There will be 6 batches in which you can enrol and start your transformational journey
🙏🏻🙏🏻🙏🏻
Batches 👇
👉05:30 to 06:30 am IST (guided by SHIVAM JI )-
👉06:30-07:45 am IST (guided by PRASHANT JI )
👉10:30-11:45 am IST
(Guided by pankaj ji) - Ashtanga Vinyasa
👉02:00pm- 03:00pm
(Guided by Rashmi ji)
👉04:00 - 4:45 pm IST
(Guided by Ashu ji) - new practitioner / beginners
👉06:00 - 07:15 pm IST
(Guided by Tanya ji) - classes are specifically focused on women wellness)
You 👉You will be practising asana (dynamic and static) and ancient pranayama series.
These morning yoga session will be helpful for all the seekers who wants to learn the ancient yogic method to keep the body and mind healthy and energetic throughout the day.
You will learn 👇
- proper way of practising asana and pranayama
- alignment of each asana practice
- modification of practice according to individual
- therapeutic asana according to your problems
- teacher attention to individual student
- shatkarma (yogic purification) such as neti practice
👉It will help you
- calming your mind and develop the stability of thoughts
- physical and mental health
- spiritual growth
- develop the habit of spiritual practises every morning
- boost, stamina and develop strength and flexibility
- feel free from sufferings, physical and mental
- develop productivity
Class will be 4 times a week ( Monday to Thursday)
😊Recordings will be available as per need of an individual (if time doesn’t match for you)
You can click the link for booking- www.yogavidyaschool.com/onlin...
Bookings are open-
We create the group between one week to 4 days before the classes begin
Join us and become a part of this yogic community. 🙏🏻🙏🏻🙏🏻😊
Waiting for your reply 🙏🏻
Book your seat now and start your journey.🙏🏻🙏🏻🙏🏻
Special offer -
Every Sunday, our teachers organise various workshops with specific topics. These workshops are completely free which can really help you to deepen your SADHANA.
Let’s join together, Yogavidya school community and make this world healthier (physically mentally and spiritually)
Other important videos👇
CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | @PrashantjYoga
• CURE YOUR CONSTIPATION...
VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY
• VITAMIN B12 DEFICIENCY...
HOW TO CHANT ॐ | BENEFITS OF OM CHANTING IN BODY | OM CHANTING CORRECTLY | @PrashantjYoga
• HOW TO CHANT ॐ | BENEF...
DRINK WATER DURING MEAL | RIGHT OR WRONG | WATER AND FOOD CONNECTION | @PrashantjYoga
• DRINK WATER DURING MEA...
You can now join our morning yoga sadhna at 06:30 am
Welcome to our KZread channel -
🙏🏻This is Prashant Jakhmola
🧘🏿♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿♂️ERYT-500
🧘🏿♂️Currently doing P.H.D Yoga
🧘🏿♂️Contact : +917351912811 ( school whats app )
🧘🏿♂️Read my blogs for yogic knowledge
www.yogavidyaschool.com/blogs
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You can Connect me -⬇️
Instagram
👉 / prashantjyoga
Facebook page
👉 / prashantjyog
For my upcoming yoga course you can visit
👉www.yogavidyaschool.com/
Yoga school profile
👉 yogavidyaschool...
🙏🏻If you like the information dont forget to like, share and subscribe the channel
Пікірлер: 60
You are a fresh energy in this KZread world. Many thanks for your teachings 🙏🏽
In these months I've been following your course every morning and I've had enormous benefits! Thank you
These are perfect for daily practice! much gratitude guruji
Lot's of gratitude divine soul ❤❤❤❤❤❤❤❤❤❤
I am appreciating the soft and quiet morning energy in this lesson. ❤ thank you. 🙏🏽
Pareshant ji very good teacher thankyou
Thank you so much sir❤
Thank you highly appreciated
Thank u so much for this video
I love all your teaching Specifically pranayama videos I practice yog nindra always Thank you so much ❤
Thank you for sharing your knowledge with us. It was very nice and peaceful 🙏
Thank you sir for this pranam video. But one point that would like to make is that there are many advertisements in between the practise hence it is difficult to concentrate. It would be good if it is removed. Thank you 🙏
Please more of these!!!!!!!¡!¡!!!!!!!!!! Thank you so much❤
Thank you for the videos. It has been really helpful. Could you please make a video on headaches🙏
I love how cute is streaching the mouth seriously ☺️
Namasthaeji
All ur u tube videos i am following very very nicely explained 🙏
@PrashantjYoga
Жыл бұрын
🙏🏻🙏🏻🙏🏻
Plz do 30 days yoga ....for strength and strech
Thank you for this video 🙏....I want to request you to make a video on Bhuta sidhi - cleansing of five elements through yoga.
Khechari mudra and talabya kriya plz sir send requesting you
Sir please can u do a video for heart related problems
Sir boatpose par bhi ek vidio banaye
Sir i have watched some of your vedios on nervous system activation they are really good and very practical. Can you please suggest pranayams for oneside headache. I will be greatful sir
Lots of ads there..how to avoid them....bcoz i just find it very relaxing
Sir please suggest asanas for height increase 😢
After doing these kriya is it safe tondo exersices or playing games
any tips to sit for long time without getting numbness of legs
@dhruvrajput3057
Жыл бұрын
It will come with practice
I am suffering of arthritis for last ten years and swelling in knees. is it possible for me to get cured by yoga and become a yoga teacher
Sir.. Drinking water on early morning empty stomach.. After that How much time i should to wait to do kapalbhati pranayam ?
@Dikhoofdendikkevoeten
Жыл бұрын
Good question!
All is okay? How did the in-person meeting go? Thank you for this!
Hello sir,,i have swelling and heartburn in upper abdomen..kuch bhi khaati hu jalan hoti hai..can you suggest some diet and pranayam..kindly help me
All videos r available in telugu?
HI, do u have an asana for anger and frustration, sir???
@makjke425
Жыл бұрын
Chanting AUM 21 times everyday, doing breathing exercises, eating food that is easy to digest, all these can be of immense help.
@prettygirltingz9077
Жыл бұрын
@@makjke425 thank u
Pranam 🙏🙏 from New York. Would like to know if I can do Kapalbathi and Anuloma-Viloma if I have hypertension and diabetes.
@PrashantjYoga
Жыл бұрын
Yea but in Kapalbhati plz keep the pase very slow plz watch my video on Kapalbhati
@makjke425
Жыл бұрын
@@PrashantjYoga 🙏🙏🙏
Namaste I have a lumber degeneration problem Will I get benefits doing these pranayam on a chair with back straight
@Fiso_Moyo
6 ай бұрын
Yes
Is there any online full course available? I cannot go offline. There is no good center nearby. For Yoga and Pranayaam.
@PrashantjYoga
Жыл бұрын
Yes may i am launching another pranayama course stay tuned and fallow me on insta for further update
@anonymous04925
Жыл бұрын
@@PrashantjYoga Nice!
Please remove ads and music - video would be so much better
Thank you for this video. But can we switch off these ads......these are very much disturbing.
Sir, In between, advertisements are disturbing our sadana. Anything can be done in this regard.
We can't do this practice with ads after every minute
30 minutes is too long. I can't sit for 5 minutes. It's very hard. I'm think all kind things. Can't control mind
@PrashantjYoga
Жыл бұрын
Start practising this slowly it will change mind need some time to adjust
@narenselva4538
Жыл бұрын
@@PrashantjYoga thank you
Little complex narration .make it simple guided narration
It's really ironical You are asking for stability and stillness!! What about multiple ads????????? They do break the rhythm and concentration. You should disable the ads.. Otherwise this video is a waste of time...if we have to break our practice to skip these multiple ads
That's too long.
Worst session with the ads in between your whole session waste. Please sir i request you to remove the ads in between
@Tarotangel15
Ай бұрын
I downloaded the vdo and play it without data
Too many ads ji. Irritating