I am still loving all the HASfit exercise videos! It is because of these videos, plus a better diet that I, as of today, have shed 200 pounds! And that was my goal!

@HASfit

5 жыл бұрын

200 pounds?! That's impressive.. way to go!

@edoedo8686

5 жыл бұрын

Great...indeed, exercise and diet go together for weight loss and health. I learned that the hard way. If you exercise and still eat junk food you will never lose weight and still be flabby...

@christinelamb1167

5 жыл бұрын

M Williams That's so fantastic, great job! It must have seemed quite daunting at the beginning, but you persevered and worked hard, I am so happy for you! 😊😅💪

@Bendhera

4 жыл бұрын

Bravo!

@Lukas-tm6pe

4 жыл бұрын

Well done !

Excellent instruction! Just what I've been looking for. Thank you for videos that aren't annoying.

@HASfit

6 жыл бұрын

You're welcome Jannie! :)

I love these has videos, I've been looking for a good stretching and work out videos. You have to be careful as I have pulled a few muscles following other peoples workouts but not has fit, I do the full body stretch once a week and I'm slowly going to go through all the workouts thanks

Thank you coach Kozak for your great support during all your exercises!

I really needed something like this. An incredible stretch routine! Thank you! Gonna do it daily for my back pain.

All your workouts make me and my father stronger and flexible... Thanks Coach Kozak and Claudia...

I just want to say Thank You for offering nonyoga stretching routine. Been looking for one a while now. Keep em coming! Enjoyed!

@HASfit

5 жыл бұрын

Thank you for the feedback!

Just the workout I was looking for! Thank you both for an excellent program.

SO simple yet VERY effective! Thank you guys for your efforts I have never enjoyed online exercising as mush as I did with this one!

Excellent workout instructions as always, very helpful!

This was such a great stretch thank you Claudia and Coach Kozak.

Awesome stretch routine! Thanks for all you do!

Wonderful stretching routine! I have been a bit lazy, and WOW this is getting me back on track to feeling GREAT! Thankful for you guys! keep it up!

I've been doing your other classes and needed some stretching of the sort, I by chance found this video. Thanks so much!

Wow this was much needed...Just so calming and relaxing it feels with these stretches 😌

Thank you for the excellent stretches. I alternate Hasfit cardio, weights, balance and stretches and am feeling just so amazing.

After this stretching routine makes my whole day better! Thank you. Gina in lights

Ya!! I love being a winner! My mind tries to say don't stretch this morning or don't stretch tonight. I say "I am a winner and winners stretch!" Then I hang out with you guys and become pain free. I am grateful for these videos 🙂 blessings to you both and your family 🥰

Great workout, great words from coach about investing time into ourselves and Claudia great nails! 💪😁

Thank you enjoyed this stretch routine! Different moves! 🙏🙏🙏

Best full body stretch ever. It's a complete workout & actual stretch in 1.

your content and instruction are clear and concise and always enjoyable. Thank you

Great routine. Down to earth Instructors. Perfect. Thanks!

I had an intense weight workout yesterday, and this is exactly what I needed to relieve my sore muscles. Thank you!

I really appreciate the HASFIT workouts. I have RRMS and find these workouts great for my ability at this time. They are also great in that modifications are shown. Thank you HASFIT!

OMG That was incredible and so complete! Thank u guys.

Thank you. This helped my aching shoulders and neck so much.

I've just completed this today for the first time. I rolled out of bed at 06.00am and did this full body stretching exercise. I enjoyed every minute of it. I can see myself returning to this exercise over and over again. It's a favourite already. Thank you.

thank you for providing us with this great video, so need it this. I feel great!

thanks guys.. i just bought the book...thumbs up!

I love this stretching workout. Thank you

This hasfit team has taken my heart. I am so in love with thier workout. I wish you all the best❤️❤️

hey coach! still going stopped couple days but, back again now adding 10min cardio run in place and weight training too! feeling awesome! will be doing cardio videos when I am adjusted!

Thank you guys! What a good workout.

I have tried other workouts but none have helped as well as this 30 minute stretch. I LOVED IT!

Thank you! I love your videos. You are helping me to become a stronger person :)

This hit the spot. Thank you

wow so helpful thank you guys for sharing such important exercise this so helpful for those who work the whole days a sitting disks big thuuuuuuuuuuuuuuuuuuuuuuuuuump and respect to both of you

love love love this!!!!!

Thus videos are just prieceless! Thank u so much!!! 🙏🏿👏🏿 great job i’m a big fan from France!

I only found HASfit this last couple of weeks. I’ve been doing a couple of the workouts followed by this stretching routine which is amazing. I have hip problems and the hip stretches have really eased the tightness and pain. I loved the wrist exercises as well! I am really not flexible in my lower body, so I’m hoping doing these stretches regularly my flexibility will improve a lot and I already have seen a little improvement! The only one I can’t do it the foot stretches, I have shortened ligament and bending my feet at any angle is a challenge. But my right foot has improved a little. Will be looking for more routines that are specifically for hips and feet stretches to focus on when I have my rest days! Thanks guys! I normally hate working out at home but I’m waking up and looking for we to doing it!

Thanks you great work out Eve

Thank you. Great stretching class.

❤love these guys thanks for teaching

Good morning guys, this was an amazing stretch thank you for sharing.♥️

Just what the doc ordered , thxxx guys , I feel fantastic after that

Love all the HASfit videos! The routines are solid, good, explained well. Love the calm, encouraging manner from both...thank you!!

@HASfit

4 жыл бұрын

Thank you for joining us!

Love these videos!

I just love your stretches. Thank you

you are the best .Great workout

This was great!! Best flexibility practice so far. Feel so good after a 2 hour workout

We need more of these please. 30 minute full body stretch. Yours are the best but like different ones daily. 🙏🙏🙏🙏🙏

Love this

great workouts and trainers

Great stretches to start the day!!

Great stretches. Feel much better as a result!

I'm definitely going to do this on Sunday 😍😍so excited

@HASfit

6 жыл бұрын

We hope you like it!

that was beautiful, oh im loving it.. thank you..sharing this with gusto

done subscribing...thank u very much... 😘😘😘

I live this, thanks!!

This is such a fabulous workout OMG!

Love it!! Thank you

You all rock thanks so much

Loved this workout! I am dealing with an elbow issue right now and haven't been able to to any traditional workouts. Found that if I can keep my shoulders loose - my elbow hurts less. I will be revisiting this workout frequently.

what a stretch! love it.

Thanks I needed that!

Thanks I enjoy it

Hey good job tag team.Thank!

Thank you!

Very nice . Thanks to guide us dear 👍👍👍

Super good! Feel much more relaxed and free)

Great video.

Love this stretching routine

Love it!

Just what I needed thanks

Thank you so much! I haven’t ever done a full stretch routine and this was amazing. The shoulder stretches really helped me.

@HASfit

6 жыл бұрын

Great to hear Lea and thank you for joining us!

Love it

Thank u coach

that felt amazing, thanks!

Thank you so much 😊

Best stretch workout!

This is still one of my favorite stretching routines! I love having 30 minutes to get in a really good stretch on all the major muscle groups. Thank you for this, it's a keeper!

@Bendhera

4 жыл бұрын

It's my favourite too. I've been doing it at least 4 times a week since the lockdown begun in the UK. I haven't tired of it yet.

Best full body stretching it was very good enjoyed

Thanks coach Kozak n Claudia great stretch work out

@HASfit

5 жыл бұрын

You're welcome Laura!

Excellent stretch, coach, pl upload more stretch videos

Thank you 🙏

Thx guys feel great

Brilliant full body stretching routine. I've been a HASfit member for almost a year. There programs and routines are just amazing . I will definitely be purchasing another year's membership. Thanks Coach K and Claudia

@MahmoudAhmed-df1bz

4 жыл бұрын

which membership you paid for ?

@cassandraholmes4453

4 жыл бұрын

@@MahmoudAhmed-df1bzHi. I paid $50 to have access to all programs and workouts on the app.

Thank you 🙏👌

Muchas gracias por la instrucción. Me gustó :)

Thank you. I sleep better tonight .blessings ❤💕😘

Hi coach n Claudia, I’ve been doing your HIIT and strength training workouts everyday for the past 5 days. Today I thought I would take a rest. So I did this stretching routine to not lose momentum. It was so relaxing and it felt like a real break from the fast paced workouts. Thank you so much. Your channel is so self contained ❤️💯

@HASfit

6 жыл бұрын

Thank you so much for your kind words and for all of your support!

I really appreciate the preview at the beginning, it highlights exactly what to expect xD Definitely going to try this (probably a number of times xD)

@HASfit

6 жыл бұрын

Thanks Sarah!

Glory hallelujah! I needed this.

@HASfit

6 жыл бұрын

Glad you liked it Heidi!

That felt so good! :)

I had really bad lower back pain, until I put this into my workout routine. Now I feel great. You two saved me during the self distancing we have to do. Thank you so much.

@binniehyman8149

2 жыл бұрын

I want a different hasfit exercise.

Thank you! Much needed & best stretch workout.

@HASfit

6 жыл бұрын

You're welcome

Thank you for the stretching workouts.

@HASfit

5 жыл бұрын

Thanks for working out with us!

inspiring❤!

woohoo!!!!!!!!!! amazing as usual well-done guys this is superb

@HASfit

6 жыл бұрын

Thank you