🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

@ratikaratinaraj383

6 жыл бұрын

I've been researching into cures for plantar fasciitis and discovered a great website at Rohon Foot Care (check it out on google)

@rosalindkilduff4292

6 жыл бұрын

HASfit q

i have been doing your flexibility for yrs now. At 65 yrs of age I hiked completely across Ireland, carrying a 20 lb backpack and hiking 10-15 miles per day. With my new Solomen boots and your stretching routine I never had an ache or pain whereas my co walkers were always having issues! I am now 74 and if I dont keep up your routines after working out I will start having aches and pains. Thank you Hasfit!

As a former football player my back was horrible until I found these stretch routines. This is my daily routine now. No meds needed. Keep up the good work. The "figure 4" (11:54) stretch was tough the first few times. But I'm getting there. I've spread the word already.

@HASfit

7 жыл бұрын

Thank you thank you for your kind words and your hard work!

I do your flexibility/mobility workouts every week for my active recovery day routine. Thank you so much!

I alternate between 4 of the 30 minute stretch routines I have found. I try to do 1 every day. It has literally changed my life to be honest. Mostly shoulders, neck and lower back were my problem areas.

Thank you still doing your full body stretches every good morning almost four years on. With out you so many people would of creeped into old age waking up one day with out being able to rase their arms above their head. This was so needed after leg day!👍

Having chronic health issues I love that you have such a full range of exercises. This means that I can remain consistent with exercise but choose stretching on days with pain and more intense workouts (cardio and strength) on days where I feel stronger. Thank you for creating great content.

Good job guys, didn't feel like working-out today so this stretching routine was just what I needed to get me ready for the work week. Keep up the good work!!

@HASfit

7 жыл бұрын

Thanks for stretching with us today!

Thank you for this! I did just the shoulder stretches for the first time yesterday and woke up feeling better today! I love watching you guys because you talk calmly and are realistic.

@HASfit

6 жыл бұрын

Thank you so much for all of your support!

Another great workout from u guys!! Thank you so much. My weekly routine is... 1. Mon: 40 min for people who get bored easily 2. Tue: 30 min HIIT with weights 3. Wed. Stretching - this video 4. Thursday: 50 min weight training 5. Friday: 35 Min HIIT workout for people who get bored 6. Sat/Sun - relax and have eat desert!!

@HASfit

6 жыл бұрын

Yeees! I like that exercise plan. Keep up the great work!

Love the small variations in some of these older ones. Thanks so much for keeping these up! 💕

Love this stretching routine! It is relaxing and challenging the same time. Thank you so much

I feel great after a whole body stretch routine. Thank you !

05 September 2020, Saturday our today workout are: 05'' dynamic warm up, 20'' full body Hiiit, 20'' Abs , 20'' Chest, 20'' Bicep & Tricep & 30'' full body streching. wishing all the Health to coach Kozak(big thanks) & family. and all Hasfit Tribes around the world warmest regards, senior men from Bali island, sunday is a break day

This was AMAZING! Thank you so much for being so helpful and for all your hard work !

@HASfit

7 жыл бұрын

You're welcome Fatiha!

THANK YOU THIS WORK OUT HAS HELPED ME SO MUCH FEEL GOOD

@HASfit

7 жыл бұрын

You're welcome Antony!

Wow, so, so relaxing. Will definitely be adding this into my routine. I love it. Thanks again HASfit!

We love you stretch videos to use in class! My students are getting better with their flexibility!

I love the music you pick for all the workouts, and especially the volume (not too loud). You both are fantastic!

@HASfit

5 жыл бұрын

Thank you so much Rebecca!

THE BEST STRETCH I'VE EVER HAD

Big thumbs up on this routine! Thank you Claudia and Coach.

@HASfit

7 жыл бұрын

You're welcome Brad!

Million bucks relaxation pouring in my body right now after finishing this workout, Wow!!!!!♥️

Great routine I love it. Thank you coach KOZAK and Claudia.

My favourite HASfit Stretching routine

I just finished your stretching routine & my body feels it but in a good way (I suffer from chronic pain & back pain so I stretch every day but I'm always on the hunt for a good routine to add to my exercise playlist) - nice work, HASFit!

@HASfit

7 жыл бұрын

Thank you Jersey!

I'm new to the HASfit tribe and this routine helped the pain I've been experiencing for a couple of days. I've had sciatic nerve pain flair ups for many years. Thank you both for all the videos!! Y'all keep me coming back daily. You are both so motivating!!

@HASfit

6 жыл бұрын

Thank you so much Kerry and we thank you for kind words and support. We're happy that you're feeling better. :)

This is the best full body stretching video! It's got several stretches that have become favorites and checks all the boxes for me 👍👍 way better than the newer one imho

Wow, I love this! It hits all my problem spots and feels so good. Thank you, Hasfit!

@HASfit

7 жыл бұрын

Great to hear Ann!

This was wonderful after a walk.

As always coach 10/10 !

@HASfit

7 жыл бұрын

Thank you my friend!

This routine is a must have, must do! I'll include this every week. Thank you!!!

@HASfit

5 жыл бұрын

Thanks for working out with us!

Love these videos. They are really helping to heal my weightlifting injuries! Thank you.

@HASfit

7 жыл бұрын

You're welcome!

Great stuff. Keep the recovery routines coming.

@HASfit

7 жыл бұрын

Glad you're liking them Chris!

Absolutely a great stretch after a four day workout! Day five is stretch day for me.

@HASfit

5 жыл бұрын

Way to get after it Wanda!

just did this stretches, love it. thx coach and claudia

@HASfit

7 жыл бұрын

You're welcome!

The more I work out the more I love these stretches!!!! I feel so much better after this routine! Thanks hasfit!

@HASfit

6 жыл бұрын

You're very welcome!

Love the Facebook heads up when you introduce a new routine! Thank you :)

@HASfit

7 жыл бұрын

You're so welcome!

Thank you. I love stretching moves. I have done quite a few with you but this is far the best.

@HASfit

6 жыл бұрын

Thank you so much Brenda!

thanks so much for keeping these videos on KZread. the content is fresh and definitely a great routine. Both my husband and I and doing your workouts and as we are both in our mid to late 60's we love the variations and challenges. thanks so much to the both of you.

This is a game changer. Thank you!

If I could thumbs up👍 you every time I would, You guys are great. May God bless you🙏

Thank you

did these last nite, love it, thx coach and claudia

@HASfit

7 жыл бұрын

You're so welcome!

on the workout plan I was supposed to do this last Saturday and for the entire weekend I was stiff and achie. Should have done it Saturday but even on Monday it feels great!

Thanks!

Exactly what I need this morning! Thanks so much!

@HASfit

7 жыл бұрын

You're welcome Deborah!

I LOVE LOVE LOVE this stretch workout. If you are just beginning or just seem tight from bad posture, standing on your feet all day, this is for you. I especially love how this program stretches my tight shoulders and hip flexors. I'm definitely going to check out their other workouts.

@HASfit

6 жыл бұрын

Thank you for joining us Lara!

wonderful couple! thank you guys for all these great workouts

Thank you for a great stretch

Thanks so much

Felt great

THANK YOU!!! LOVE this!!! This is one of the most truly a full body stretch videos I have ever done. Although, I didn't understand the side lying shoulder stretch. I didn't feel anything but I'm sure I wasn't doing it correctly. Stretching is very much need but often neglected. I appreciate all the hard work you put into your video!!! THANK YOU!!!!

@HASfit

7 жыл бұрын

You're welcome and thank you so much for stretching with us. We look forward to more workouts with you!

Thank you 🙏

This is the perfect sunday work out 🏋️☺️

@HASfit

7 жыл бұрын

Yes it is!

thank you SOOOO MUCH

great just what i needed

I've been doing bootcamp on my 3rd weeks, as a person that have no flexibility and long term lower back pain victim.. I been following your stretching workouts since my 1st day on bootcamp ( April 9th ) and your videos have been a great relief to me. Thank you so much.

@HASfit

6 жыл бұрын

This great Ivy! We're so happy to hear that you're gaining flexibility and mobility. It's so important!

Thanks for posting this. It is very helpful and you do a great job of both explaining and encouraging.

You guys are AWESOME!!! Perfect workout after a long bike ride.

@HASfit

7 жыл бұрын

Thanks Cheryl!

Excelente rutina gracias

Nothing like a good stretch

Awesome, really helped. Thanks

Thank you so much! I'm as flexible as a coat rack. You guys were awesome--thanks again for helping me.!

Love love love this❤❤

Wow guys this stretching routine has really helped me workout my sore muscles from yesterday's workout... Thank you

@HASfit

6 жыл бұрын

You're welcome Monica!

I have done several yoga and stretching routines but his one I have to say really help me with more soreness. Thank you!

@HASfit

6 жыл бұрын

You're welcome!

Nice. Feel great. Loved the background music. ❤️☝🏾💪🏾

@HASfit

7 жыл бұрын

Glad you enjoyed it Jeffrey!

Thank you….great exercises and really well explained.HellofromBarcelona.

This felt great! Thank you, guys! I really enjoyed it. :)

@HASfit

7 жыл бұрын

You're welcome Melissa!

Very nice routine. Thank you.

Best video out there

Excellent session. Not easy but excellent nonetheless. Does my 57 year old body some good for sure. Keep making stretching routines Thanks again!

@HASfit

7 жыл бұрын

You're welcome Brad and we'll see you next time!

Thank you for this great workout. I did it after one of the full body strength workouts and it was a fantastic complement to finish my workout today. Some of the exercises remind me the time I was practicing gymnastics a very nice motivation to continue :)

@HASfit

6 жыл бұрын

Thank you Luis!

Great stretch exercises !

wow. I have never really stretched before or after cardio or weightlifting. I felt so tight this morning I decided to just stretch today. I feel SO much better after doing these stretches with you both. Definitely going to dedicate one day a week to stretching from now on.

@HASfit

5 жыл бұрын

One day a week for stretching can go a long way!

Just what I needed today 😀 thanks so much 👍🏻

@HASfit

7 жыл бұрын

You're welcome Nicole!

Great stretching exercise!

this will be amazing for my leg turnout for muay thai kicks!! thank you!

@HASfit

7 жыл бұрын

You're welcome

U guys rock!

Claudia: Look at how inflexible I am! Not my best movement... Also Claudia: *perfect upward-facing dog*

feel soo relaxed

@HASfit

5 жыл бұрын

That's awesome to hear!

Love this stretching routine I do it at least once a week 💪💪👍💜

@HASfit

5 жыл бұрын

Thanks for working out with us!

thanks! i needed this

@HASfit

7 жыл бұрын

You're welcome Rahul!

absolutely fantastic routine, thanks hasfit!!

@HASfit

6 жыл бұрын

You're welcome Matti!

love this thank you

@HASfit

5 жыл бұрын

Thank you for working out with us!

Very nice today 👍

Unlike any stretch routine I've done. It was more functional stretching. I loved it. Do you have a stretch routine for low back pain specifically?

@HASfit

6 жыл бұрын

Hi Jasmine! We're so glad you liked it. As a matter of fact, we do have a lower back routine here: kzread.info/dash/bejne/lGiO0NiOY7TRgrA.html

I just love this routine

@HASfit

6 жыл бұрын

Thank you Jasmine

Bring on the man spreading xD! Awesome video Hasfit - Thank you for all your hard work :)!

@HASfit

5 жыл бұрын

Thank you for working out with us!

I love the way we can work along with you! Great!

@HASfit

6 жыл бұрын

Thanks Carole!

5 16 20. great. much needed this morning

Really enjoyed this routine!

@HASfit

6 жыл бұрын

Great to hear Pam!

Jsyk: this routine is performed mostly on the floor (vs standing up). 👍🏽

Very helpful

@HASfit

7 жыл бұрын

Glad you liked it

Really helpful!

@HASfit

7 жыл бұрын

Thanks!

Great Many thanks ❤️

@HASfit

7 жыл бұрын

You're welcome!

Great stretches thanks for your dedication.

@HASfit

6 жыл бұрын

You're welcome

5 24 20. I really needed this.thanks GBU

Felt amazing afterwards ❤💪 really made my day 🔥

@HASfit

6 жыл бұрын

Great!

this was amazing!!!!!! thank you again

@HASfit

5 жыл бұрын

Thank you for working out with us!