Anybody else click like before you watch?:) Love all their videos! Best trainers on KZread!

@nicolearbelo5738

6 жыл бұрын

Every single time:)

@HASfit

6 жыл бұрын

You're too kind Melissa! Thank you for your support!

@HASfit

6 жыл бұрын

Thank you Nicole!

@nursofeanurhisham

5 жыл бұрын

MEE

@tiggerlove12

5 жыл бұрын

All the time..like to be prepared for what they gonna have me do...😂

Started this routine 1st lock down and still continuing together. They have changed so many lives for the better. Had my hated brother following their routine and my father doing their senior citizen mobility every morning. Thank you Coach and Claudia a great team on this and all of their videos!

I didn’t realize how much I needed this! I was so tempted to skip it but it turned out feeling sooo goooood!

That chest opener at the end was incredible! Had no idea I needed it that bad. Thanks again for another great workout.

One of my favorite stretching routine since 2018 ❤

Thank you Coach & Claudia! I truly needed this stretch today. After being sick for over 3 weeks my body needed it.

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

@Joshriachi_auth

6 жыл бұрын

HASfit can this routine be done by a pregnant woman

I always look forward to your stretching routines. They leave me feeling uplifted!

@HASfit

5 жыл бұрын

Thank you! We also have a free app with more workouts and more HASfit content, make sure you check It out!

Best stretching routines ever! Thank you both!

Excellent workout either as a cool down after a long bike ride, or as a stretching routine first thing in the morning. I always feel taller afterwards. Many thanks.

Thank you thank you thank you for this. Started my workouts recently and really need that flex stuff.

The hasfit workouts are changing my fays and making them so much better. Thank you Claudia and cosch Hozack

Oh my I feel so much better - thank you guys a big thumbs up !

Your stretches are the best! Stretching, mobility and rehabilitation all in one. I hope you post some new videos soon.

Thank you, Coach Kozak and Claudia!

Just what I needed after a hard week of workouts 👍👍👍

Hello Kosark & Claudia I have been enjoying your various workouts but I feel that the "Full body stretches " is the best.😀👍

Again, a prieceless video thank you so much it’s just perfect

I did alot of walking today. Came home and did this stretching workout. I feel so relaxed and flexible. TY Coach Kozak and Claudia ☺️💖👍🌹🎉.

@HASfit

6 жыл бұрын

Great workout Leah and thank you for stretching with us.

Really enjoy this stretching routine, is helping me to stay mobile. Thank you.

Did this again this morn along with the abs-cardio workout...great! Love it

@HASfit

5 жыл бұрын

Great job Hubert!

This one has got to be my favorite one ever to do in the morning

Feeling great after this!

What a terrific stretch! The minutes flew by.

@HASfit

5 жыл бұрын

Thank you for joining us!

Love these stretches. Did them after my morning 2 mile fast walk. With my chronic back pain, this helps to stretch out the very tight hips

@HASfit

6 жыл бұрын

Perfect! It's so important to keep your back and hips loose to avoid pain.

This is a good one for my stiff shoulders, thanks 🙂

I so appreciate your knowledge and wisdom as you put your programs together. I especially love the way you incorporate so many wonderful compound moves into the workouts. You have made working out at home easy for me, for which I am very grateful to you.

@HASfit

5 жыл бұрын

Thank you so much for your comment Rebecca and we're so happy that you're enjoying our routines/programs.

Hey coach Kozak and Claudia, you guys are the best! I am 60, and after your exercises I feel like a spring chicken! Cheers from Canada.

I have been following your motive month plan since Feb. This is just great! No meed to look for anything else) Very convenient! Спасибо!

Fantastic stretch routine! Claudia, Coach K, you two are awesome.

@HASfit

5 жыл бұрын

Thank you so much!

This looks FANTASTIC! I have experienced wrist pain due to typing for work and driving far to visit friends and it's so hard to find long, full-body stretching routines without a ton of down-dogs that contribute to wrist pain. Also, your wrist stretches for pain relief and strengthening have been SOOOOOO beneficial to me! I was able to continue exercising through carpal tunnel with zero/truly minimal pain because of those exercises. You guys are fantastic!

@HASfit

5 жыл бұрын

Thank you for working out with us!

Did this stretch for the first time...OMG..Thanks Coach & Claudia for this one. I do a lot of ur knee stretch especially cause I have a knee replacement and it keeps it loose. U guys are the best.

@HASfit

5 жыл бұрын

Way to go!

Best stretching ever!

Thanks, I'm going to do this one today. Needed a good stretch workout.

@HASfit

6 жыл бұрын

Perfect! Let us know how it goes!

Awesome stretching routine! Felt great after a 30 min tabatta!

That’s a great stretch touting! Thank you! ❤️☝🏽💪🏽

First time and loved it.

Exactly what I needed today! Just finished this and felt good. Thank you guys! 👍💕

@HASfit

6 жыл бұрын

So happy it worked for you!

Great stretching routine!!

This is awsome if you having a cold this is nice to do

love your routines, your attitude and the quality of your videos. TY both

Thank you both for a great video! Very,very good stretch workout with a great explanation!

@HASfit

6 жыл бұрын

Thank you Marian!

Thank you so much for this stretch routine... my body was in serious need of it. After e days of intense workouts with you both, I needed this. Have a great weekend!

@HASfit

5 жыл бұрын

Glad we could help!

ready to practice it, good video, thank you

such an excellent stretch, thank you!

i needed this today

Thanks Coach and Claudia! I worked out hard last night, and this stretching routine was perfect this morning for loosening up my muscles, and I feel great! I love you guys 💕

@HASfit

5 жыл бұрын

We're glad you enjoyed the workout! Make sure you check out our free app and website for even more HASfit programs and workouts!

@christinelamb1167

5 жыл бұрын

@@HASfit I will check them out, thanks!

Thanks

This is pretty perfect6! Thank you, guys!

Excellent stretch routine. Keep up the great work.

amazing one , thanks guys ^^

I really need this. Thank you!

@HASfit

6 жыл бұрын

You're welcome!

That was lovely - thank you

What i exactly need right now thx guys!

@HASfit

6 жыл бұрын

Great timing! Thank you for your support Kat!

Totally loved it!!!!!

@HASfit

5 жыл бұрын

We're glad you did!

I loved the High Five effect :P You're lovely, thanks for the workout!

@HASfit

6 жыл бұрын

Thank you for working out with us my friend!

Perfect stretch!

Best strech routine.. Loved it🙏🙏🙏

@HASfit

5 жыл бұрын

Thank you!

Great stretches!

I do believe as you mentioned, that we often neglect stretching and that our muscles appreciate a nice stretch. Working out isn't all about burning calories, I have discovered! Nice stretches, thank you.

@HASfit

6 жыл бұрын

You're absolutely right Carol, thank you for working out with us!

Much needed stretching. Thank you so much. I’ve had a herniated disc in my l5 for 18 years. Sciatica and tightness. I need to do this often.

Ohhh ouch, I had torn my right Bicep tendon and Bicep, been doing Physio for last 2 months. I think this will be that perfect stretch routine later down the road.

Love from my side🎉

thanks for awesome stretch

Great stretch. Thank you.

@HASfit

6 жыл бұрын

You're welcome!

Just what I needed for my recovery day!

@HASfit

6 жыл бұрын

Right on time!

AWESOME - you guys somehow knew I've been a little sore :)

@HASfit

6 жыл бұрын

Perfect timing Carol!

What would we do without coach and Claudia!?

@HASfit

6 жыл бұрын

Thank you for your continued support Levi!

Love you both.

That was incredible! Thank you so much! I really like how you encourage us as we work out and i really liked the high five at the end! :)

@HASfit

5 жыл бұрын

Thank you for joining us!

Awesome! Thank you!

@HASfit

6 жыл бұрын

You're welcome!

great work

you guys are awesome. thanks for your website.

Used to do you guys stretches religiously stopped for a few years just back on it and damn its true you loose it if you don't use it lol

Just finished, some moves were a little tough like the squatting move but I was able to complete the entire workout. I feel so much looser now. Thanks!

@HASfit

6 жыл бұрын

We're so grateful to hear it worked for you Vanessa!

Thank you! Will download the app

@HASfit

5 жыл бұрын

That's great!

wow i needed this!!

@HASfit

6 жыл бұрын

Awesome! Thank you for watching Sara.

Love this one!

@HASfit

5 жыл бұрын

This one is great!

Thank you!

@HASfit

5 жыл бұрын

Thanks for using our workouts!

Awesome 👏

@HASfit

6 жыл бұрын

Thank you! 🙌

wow, this is great. I really love the Stretching & Flexibility Exercises, thank you, friends, love it, well done as usual.doing to do it

@HASfit

6 жыл бұрын

Thank you for stretching with us!

Thanks hasfit !

@HASfit

6 жыл бұрын

You're welcome Douman!

OMG fiiling gooooood

Dang it helped me out

@HASfit

6 жыл бұрын

We're so grateful to hear it helped Elizabeth!

U pple are awesome

Than you so much

@HASfit

6 жыл бұрын

You're welcome!

Excellent!

@HASfit

5 жыл бұрын

Thank you!

This is great, also are there any more full body workouts in the works?

@HASfit

6 жыл бұрын

Always! We've released 4 new full body workouts in the last 4 weeks and there's another one on the way Monday (June 25th)

Awesome I love it,.

@HASfit

6 жыл бұрын

Thank you!

love all hasfit workouts. especially the lwgs and butt one. Do easy to follow no hard moves

@HASfit

5 жыл бұрын

Thank you Alexis!

That was GREAT

@HASfit

5 жыл бұрын

Thank you!

Love this one! Feel so much better doing this after last night's glutes workout. Will definitely keep doing! :D

@HASfit

5 жыл бұрын

Glad we could help!

@hasfit can this be done while pregnant?

Just what I needed after doing 5 days in a row workouts hero90 20 is rest day

@HASfit

5 жыл бұрын

Nice!

cool fun

When doing the behind your back etc & wall chin tuck stretches, didn't get it,mayb one of you guys one shud have turned sideways just to see how the stretch behind back was done

My cat stared at me in amazement as I did the wall TYIs :-D

@HASfit

5 жыл бұрын

LOL!

Out of curiosity would this helps grow height? I'm 15 and been a yr or 2 since puberty (not sure if this would have an affect) and I'm male. So would doing this help grow my height as I'm only 5"5 Thanks

@HASfit

6 жыл бұрын

Unfortunately your height is determined by genetics and not the stretches you do.

Nice !!!

@HASfit

5 жыл бұрын

Thanks

@alexisgilbert6269

5 жыл бұрын

love your stretching workouts and your workouts in general. love how you always give us a modification

I did my first hasfit workout on my sister’s recommendation! And I am hooked! Thank you!