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Astrophotographer from Argentina, training in Italy right now. I did enjoy a lot the 20 min, no repeat workout Tom . Really great. Thanks so much

@TomPetoTraining

7 ай бұрын

Amazing, sounds interesting ✨💪🏼

loved it! just the right amount of everything!!

@TomPetoTraining

8 ай бұрын

Thanks 💪🏼

Enjoyed the workout. I liked the format, pease post more 30-45 min DB ot BB workout. Thank you from Aldie, VA USA.

Love all your workouts I’ve tried so far! Thank you for all the content. Greetings from Warsaw, Poland 🙂

@TomPetoTraining

10 ай бұрын

Thanks 👍🏼💪🏼🇵🇱

Man! I love your workouts, and that music!!! Really motivating!❤️‍🔥

@TomPetoTraining

4 ай бұрын

Thanks

Really enjoy this workout. Thank you! From NZ 🇬🇸

@TomPetoTraining

Жыл бұрын

Thanks Amanda 💪🏼 Great to see another Kiwi on the channel

Jacksonville FL…garage workout using PRX Performance kit.

@TomPetoTraining

8 ай бұрын

💪🏼

Loving this, from California. Keep up the good work!

@TomPetoTraining

Жыл бұрын

Thanks ☀️🕶️

Loved it ,tried it, awesome,ALL your workouts are an addiction,I'm a big fan you, from INDIA... Please need more full body no repeat barbell or dumbell workouts . ☺️

@TomPetoTraining

10 ай бұрын

Awesome, will keep them coming. I also have a Virtual Studio/Members Area out soon! 💪🏼

I love these videos, thanks so much!

@TomPetoTraining

5 ай бұрын

💪🏼

Nice!

@TomPetoTraining

Жыл бұрын

Thanks

Wow this one was great… ❤your work brother

@TomPetoTraining

Жыл бұрын

Thanks Nikko, keep it up 💪🏼

Awesomeeee,planning this today in my gym 💪💪

@TomPetoTraining

10 ай бұрын

Good luck 👌🏼💪🏼

Brill thanks Tom 😊

@TomPetoTraining

Жыл бұрын

You’re welcome Sarah 💪🏼

Wow another one booked as a repeat favorite. Thanks, Tom.

@TomPetoTraining

Жыл бұрын

You’re welcome 💪🏼

Great workout!!

@TomPetoTraining

Жыл бұрын

Thanks Chica 💪🏼

Doing this work out on a routine, from Maine, USA.

@TomPetoTraining

Жыл бұрын

Awesome, keep it up 💪🏼🇺🇸

Thanks for always giving us informative and practical follows along workout, And congratulation for over 10k subscribers!

@TomPetoTraining

Жыл бұрын

Thanks, ye really pleased to hit 10k. Not easy to get noticed on KZread!

Thank you from Finland!

@TomPetoTraining

Жыл бұрын

You’re welcome, would love to go back there. Briefly visited Helsinki once 👌 🇫🇮

That was brilliant! Most favourite so far. I loved the lay out allowing me to go heavier. Thank you

@TomPetoTraining

Жыл бұрын

Well done, ye I think this is going to be a popular one!

Thank you so much! Another great workout. The zombie squat threw me out of the loop :D

@TomPetoTraining

3 ай бұрын

I love those, no one else seems to 💪🏼

Thank you for the amazing workout!!! You do an great job explaning each execise as well which i appreciate.

@TomPetoTraining

3 ай бұрын

Glad you enjoyed it!

Enjoyed this one in Seoul, KR! 🇰🇷 Cheers!

@TomPetoTraining

3 ай бұрын

Thanks! 😃

good ideas for freshening up my workouts! I'll incorporate some of your moves!

@TomPetoTraining

Жыл бұрын

Awesome 💪🏼

@TomPetoTraining

Жыл бұрын

Awesome 💪🏼

Thank you. I just finish this as my morning routine and it got my heart rate up a bit and makes me feel good. Also thanks for the warm as well👌👌

@TomPetoTraining

Жыл бұрын

You’re welcome, well done 💪🏼

Couldn't get into the gym this morning. So I followed this workout and gosh was it an excellent substitute to the gym. The sweat is pouring off me. Enjoyed that 👌

@TomPetoTraining

Жыл бұрын

If you have earphone you could try doing some in the gym also. Well done 💪🏼

Loved the workout, did 125/125/85/85 for each series

@TomPetoTraining

Жыл бұрын

Good job 💪🏼

I'm from the Philippines and Thank you so much sir I've been doing your barbell workout for about a month now ahaha it really helps me fight my depression and focus more on changing myself becoming a better person than I was before

@TomPetoTraining

Жыл бұрын

Love hearing that, glad to help. Keep it up and let me know how you’re getting on with the other videos also 💪🏼🇵🇭

Hi, I just completed the workout, after a twenty minute bike ride. Feel great. Thank you for helping me keep my 56 year old body in shape. From the T-Dot, Canada.

@TomPetoTraining

Жыл бұрын

Well done, tough workout with a bike ride also. You must be doing great 💪🏼

I loved the workout but I must admit I used a low weight through the whole session as it is my first time doing this. Also for the reverse lunges I did it bodyweight only. Nextime will do with the barbell. Thanks a lot and I'm doing this from London.

@TomPetoTraining

4 ай бұрын

Heavy or light are just relative terms for what you’re used to. Sounds like you did great. Best to get it right then increase weight than go too heavy and can’t finish the sets. 👍🏼💪🏼

This is a great one and I'll put in a request to switch us (the US) over to metric - cuz math is hard already without this silly engilsh measurement system of ours! Thanks for the awesome workout Tom - I'll let ya know how the measurement conversion thing turns out. Noelle

@TomPetoTraining

Жыл бұрын

😂💪🏼

Hey Tom, OC from Canada here. I don't have a barbell yet since I followed all your other videos I was easily able to complete this workout with dumbbells. Hope it is o.k. if I share the set list for others in the same situation... Warm Up (20lbs Dumbbells ) Push Press (Same) RDL (Same) Squat (Dumbbells on Shoulders) Overhead March (Same) All Body Weight (Same) Workout 1 (30lbs Dumbbells ) Floor Press (Same) Bent Over Row Sumo Squats (Holding Dumbbells) Decline Floor Press (Same) Deadlift (Dumbbells at sides) Workout 2 (30lbs Dumbbells ) Reverse Curls Squat (Dumbbells on Shoulders) Hammer Curls Shoulder Press RDL (Same) Workout 3 (20lbs Dumbbells ) Standing Tricep Extensions Reverse Grip Row (Same) Squat (Dumbbells on Shoulders) Reverse Lunges (Same) Single Leg RDL (Same) Thanks again for the excellent workout. Much appreciated as always.

@TomPetoTraining

Жыл бұрын

Sure, well done for improving 💪🏼

@TomPetoTraining

Жыл бұрын

Here is my 30min No Repeat Dumbbell Video if you want to try that next kzread.info/dash/bejne/n3WeqqmlpMqZdM4.html Keep it up 👍

@otinocorsano

Жыл бұрын

@@TomPetoTraining Thanks Tom, Yes, I completed it a while back yet return to that signature video often. Best ~OC 🏆

Great workout. When you say what weight you are doing is that including the bar?

@TomPetoTraining

Жыл бұрын

Yes total weight including bar! 💪🏼

Im juat starting out, what does 'no repeat 'mean please?

@TomPetoTraining

4 ай бұрын

It means you just do each exercise one time (rather than less exercises for multiple rounds). Focus on improving technique before weight and consistency is key. You don’t need to have a perfect week but take a every little helps attitude. 💪🏼

@Clowningabout001

4 ай бұрын

@TomPetoTraining ah I see, as this is a 30min work out I can just pair it with another to make it a full hour? I've saved a few of your work outs, one of them is the full hour bar bell session which I will be doing mid week but I'm after doing two separate 30min work outs paired on the Monday and Friday to make the hour up. I've got my weights and supplements ready to go and I'm just waiting on my barbell racking to be delivered, then I'm ready to get started. Can I just ask you, what would you say about doing a morning and an evening session say the Monday and Friday, with a single session on the Wednesday? I'm looking at shredding bell fat and building muscle just don't want to over work. Cheers for the reply

@TomPetoTraining

4 ай бұрын

@@Clowningabout001 I have loads more 45-60 min Barbell workouts in my TPT Studio/Members Area if you fancy some more options. Yes you could do 2 a day, if so split into a upper focus and a lower focus. Or full body and then add a shorter core or mobility video. If you’re just starting out just set yourself a minimum of 3/week to stick to and if you can do more great, but stay consistent with the 3/week first