SUMMER 15 min Full Body Dumbbell Workout in the garden | no repeat workout
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Join me for this sizzling Summer 15 min Full Body Dumbbell Workout in the garden. 15 Exercises and a no repeat workout.
The warmer weather is finally here in Northern Ireland and it's time to take advantage of it with taking the dumbbells outside for our workout.
When the sun is out it's very tempting to skip your workout , as nobody wants to be indoors. Now you don't have to miss your workout. Grab a few dumbbells and take this one out into the fresh air
In this full body workout we will be doing a 3 tier system. Starting with a lower body exercises , then an upper body exercises and then an abs/core exercise
15 exercises, no repeats and each exercise for 45 secs on with 15 secs transition time in between.
15 minutes is all it takes , then we can get back to lying in that sun.
So are you ready? Of oucrse you are. Grab your dumbbells and let's do this
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👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ 2 week Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
Пікірлер: 52
👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯) ⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast) What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about. ✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more ✅ 2 week Mini challenges & bonus workouts ✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself ✅ Even more Recipe & nutrition packs ✅ Access through the Zeus App ✅ All future premium programs ✅ and much , much more --------------- Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy No risk, all reward and a ton of fun Join up and take advantage of the free trial above I'll hopefully see you on the inside. Grant
This was perfect! Dumbbells, length, no repeat, full body, lower/upper/ab cycle, loved it!
@TheZeusFitness
11 ай бұрын
Awesome Emily , glad you enjoyed! Was a nice change to be able to do it outside
Really solid full body pump and sweat here. Used 15# for all weighted movements and that was solid 6/7/23
@TheZeusFitness
Жыл бұрын
Perfect 👌, makes it that little bit tougher in the heat
Great summer-focused full body workout ;-). !! Thanks team!
@TheZeusFitness
11 ай бұрын
Welcome as always JT
Love the outdoor setting.
@TheZeusFitness
Жыл бұрын
Had to be done , not often we get heat here
Well with my baby n toddler dumbells... senior here... Thank you for the short straight to the point 🎉💪🏼💃🏾💯🌈🌹🎀♥️.
@TheZeusFitness
11 ай бұрын
Fantastic Diana , you’re smashing these 🙂
As always, LOVED IT 💪🙌
@TheZeusFitness
Жыл бұрын
Great stuff , you’re very welcome
Must of missed this one , was having a rest day until this came up on my phone . Couldn't say no ... Great job 👍
@TheZeusFitness
11 ай бұрын
Awesome stuff! Perfect for an outdoor blast or anywhere really
Your workouts are awesome!! I've lost 40 pounds doing your workouts so far, I really enjoy them!
@TheZeusFitness
6 ай бұрын
40 pounds , that’s brilliant! Glad you’re enjoying them , but it’s you putting in the hard work getting the results! Keep it going 😊
Thank you Grant Very good Workout. Ein sehr gutes Training.
@TheZeusFitness
Жыл бұрын
You’re welcome as always
Great workout!
@TheZeusFitness
Ай бұрын
Great job , glad you enjoyed! Roll on the summer for more outdoor workouts
Love these! Thanks!!
@TheZeusFitness
11 ай бұрын
You’re very welcome 😊
Excellent workout. Loved it
@TheZeusFitness
11 ай бұрын
Good stuff! Enjoyed doing this one outside
Another superb video
@TheZeusFitness
11 ай бұрын
Thanks , glad you enjoyed! Great wee outdoor blast
Another good workout thanks!
@TheZeusFitness
11 ай бұрын
Good man John , glad you enjoyed
Great stuff - my new favourite ❤
@TheZeusFitness
10 ай бұрын
Awesome! I enjoyed this one , if only the sun was shining more often here
Appreciate the workouts!
@TheZeusFitness
Жыл бұрын
You’re very welcome David
Awesome 👏
@TheZeusFitness
7 ай бұрын
Great job , glad you enjoyed
Nice, so summer this year in Ireland was on a Monday.
@TheZeusFitness
Жыл бұрын
Yeah we get 1 day a year 😂
Thank you I follow you all the time. The ab exercise killed me😂
@TheZeusFitness
Жыл бұрын
Awesome , glad to have you here
Great starter workout ahead of cardio day ... Thanks Coach 😁
@TheZeusFitness
Жыл бұрын
Good man Mike
Thank you so much...will deffo be trying some of them....some of them i haven't done yet....thank you again Zeus Fitness .
@TheZeusFitness
Жыл бұрын
Awesome Hazel. Plenty here to work through and nice chatting with you in the live chat 😊
@hazelb7218
Жыл бұрын
@@TheZeusFitness thank you for the Premiere...hopefully I will catch another one soon 🙂
latihannya membuat saya berkeringat deras💪😀✌️
@TheZeusFitness
11 ай бұрын
Sign of a good workout
Like the shirt heehee
Playlist music ?
Does it matter making grunts in my back garden do you think
@TheZeusFitness
13 күн бұрын
It’s compulsory haha! My nickname is Grunt
@jonnybingham1
13 күн бұрын
@@TheZeusFitness I was previously shouted at by family for exercising too loudly so get quite nervous about the level of noise I make tbh to level where I end up not exercising at all
@jonnybingham1
7 күн бұрын
Any opinion?