Love how she's actually doing the full workout for 30 minutes straight. I really hate it when some other trainers just do the workout for 1 circuit and then tell us to go ourselves with the rest 2 - 3 circuits and just like that end the video.

@phamgianguyenlop1647

3 жыл бұрын

totally agree with you

@jme6971

3 жыл бұрын

100% agree, i really love. how Joanna is invested in the workout and us...

@mypreciouslife5757

3 жыл бұрын

im agree with you

@wonkguy

3 жыл бұрын

Agreed, she’s a boss

@loveyourlife2828

2 жыл бұрын

That's why I love her❤. And it feels that someone is teaching you the workout in front of you and it feels to me that she is standing in front of me and doing the workout😀🥰...

Perfect home workout in these corona-days.. Did this in my dorm-room, proud I was able to not kick into my shelves this time XD

You know the workout good af when parts of ur body sore for 2 days!!!

Okay im not gonna lie. Her workout made me feel like somebody lit me on fire. While i was doing this i was like i dnt think this workout is burning me enough. And rgt after finishing it i was on fire. My body was burning like never before. Im still shocked. This is after 20min of finishing the workout and im still dripping sweat. Omgggg

I was sweating almost the whole time. But the second round was easier and that made me feel physically and spiritually stronger. Thank you Joanna Soh!

She is amazing. She makes us understand everything we are doing so well. Her workouts and wise and motivated words are lifting me to give more everyday!

I had a sparkling flowing everlasting ocean of sweat doing this and it was so much fun. That was some stamina! Thank you Joanna.

Just did this workout for the first time because I wanted to do some cardio after strength training, and it was great! I need to work a lot more on my form but it will definitely get more challenging when I actually get that right!

Wow......YOU are my inspiration... When i demotivated.. I see you😍

15:30 this is the first time I see her out of breath😱 her workouts sounds easy , but in fact they require a lot of stamina and mental strength to keep the forme beside completing the circuits

@catbel3915

3 жыл бұрын

Check out Joanna's intense kickboxing workout. You'll see her so out of breath you're gonna love her even more😁🥰

Such a great workout! Burnt 259 calories and I was drenched in sweat, thank you!

YAS so happy to see a new kickboxing workout!! I really enjoy following your other 30 mins cardio kickboxing workout video posted 5 years ago. HAHA 💪💪

Anyone else here doing the new "30-day Fitter & Stronger Home Workout Plan" ?

@jihaneb4796

3 жыл бұрын

Yeepe, Me, I'm doing it too

@tracyrodney257

3 жыл бұрын

Yep! Loving it! Hope & pray it goes well for you! 😀

@nour1666

3 жыл бұрын

@@jihaneb4796 We got this !💪🏼

@nour1666

3 жыл бұрын

@@tracyrodney257 Thank you! I hope it goes well for you too😊💪🏼

@hareemarshad5086

3 жыл бұрын

Yup i'm😊

The way you explain it is the best I have found so far.

Hell yeah! Lookin even stronger and more fit than when I first encountered you. This was also fun and refreshing.

Love this workout. Had so much fun doing it. I even made sound effects lol.

Haven’t worked out in 4 months and finally started this workout again ! Thank you for keeping us healthy. ❤️

OH wow! just what I needed this morning to get out of my corona-slump. Thank you so very much

Loved this workout! Perfect after a long day sitting in my home office. Thank you for such a great channel.

By day 3, I'm still alive and kickin'

@ChloeSpiritual

3 жыл бұрын

Sames day 3 lol wooo 👏🏻😭🔥 let’s goo

@janinemolina5912

3 жыл бұрын

Yesss 💓 see you in upcoming days!

@manjistharawat9144

3 жыл бұрын

Same, haha... any updates you wanna share?

@janinemolina5912

3 жыл бұрын

I stopped this program bc my aunt wanted to join me but she can't do this so I had to change this. But I'll try to pursuade her

Yay! Very inspiring, I do mixed kick work out, it's intense and I sweat a lot,very good work out

this is so much fun!

Week 8~ Day 52 of 8 Week Workout Challenge - Done✅

Yesssss! I love kickboxing! 👏🏻 Thank you Joanna!

This workout is great ... bring on more kickboxing sessions please for 2021!

I just did this outside in the rain and it felt AMAZING! This is my absolute favorite workout, i can't belive i'm getting this for free. Thank you Joanna.

This is honestly one of the best kickboxing routines ever!! Drenched from head to toe in sweat!! Thank you Joanna❤️❤️

You're speaking my language Joanna! I looove kickboxing, could you please, please, please make more of these videos, because specifically YOUR kickboxing session is the best for me ❤️

Great joanna...3rd time I am doing this along with other workouts in the last few weeks..your kick boxing workout helped me lose inches around my waist..especially my mommy pooch..very effective..

@christlnayo606

4 жыл бұрын

Krithika Ramanathan my mommy pooch is so terrible to get rid dear.

@mahalakshmin7385

4 жыл бұрын

Can you tell me how much calories you burnt?

@krithikamadhan

4 жыл бұрын

@@mahalakshmin7385 I don't know I don't use any fitbit kind of thing to measure..so I have no idea..

@krithikamadhan

4 жыл бұрын

@@christlnayo606 ya mine too..I am waiting for the days it goes completely..

Thanks for uploading this video.Been obsessed with kickboxing of late.It works on the whole body

I love this workout Joanna, all of your workouts are great! I’m a fan😊

I love this workout ! It always give me motivation. It's perfect to evacuate tension or frustration too !

Finally did...and I feel GREAT!! It was crazy challenging! Loved it!!

It was really amazing. So much fun to do it! Thank you, Joanna. Just found your channel. Feel like I'll be doing lots of your workouts. 💪😍

I'm so grateful to you mam 💗 I have been following this workout playlist consistently for a while and i feel really confident about myself 💓 Thanks a lot😊

Really loved this workout.. Quite intense

This was perfect! Not only did I push myself to the max but I also felt like I released a lot of bottled up anger 💢. Thank you so much for this workout!!! ♥

Hi Joanna!!! So I woke up and as soon as I saw your new upload was kickboxing I inmediately ran to cast it and I don't know if I was the first one trying it but Im sweeting like never so fast, I loved it! Thanks!!!!!! Also thank you because I got into kickboxing thanks to a video you uploaded like 5 years ago but that one comes with dumbells so its even more challenging to do but anyway you know I love you and all your videos are great!

Thank you Joanna for this work out video😊

I love you Joanna ♥️🦋🕊️🍀you are the best trainer on KZread.

Yes!! that was a great workout! I love kickboxing thanks!! 💪🏽

Your workouts are really effective for us joahnna Keep going Don't stop💗💗💗🤗

Awesome workout 💪I had to do this pre-Christmas day 🤸🏾‍♀️thank you so much 🤗

Love your workouts!

I loved this! this was simple enough to understand for beginners but still exhausting!! thank you!

Once again Joanna, Thank you for another awesome workout!👍😂

Great workout! Loved it! Thank you!

More kick boxing workouts like this please!!! It's the best!!!!

This was so bloody good, 30 mins went by so quick and I loved releasing all the pent up anger. What a fun workout. That was amazing!

Definitely m fav workout yet

This was such a great workout!

Hey Joanna, i really like your kickboxing workout video😘 Can you make more videos about kickboxing? Thankyou 😊

Thanks a lot dear really essential for me and it's a good form of self defense exercise for which I was looking from a very long time ❤❤❤❤❤

It was really fun to work out along with you. I was sweating a lot!

Yay I was thinking of doing a kick boxing workout for cardio today!

Loved doing this workout 😍

Thank you, will be trying this out for sure.

Wow your all workouts are fun

I just did it! Simply AWESOME :D

Happy to see this new killer workout.....love your effort wonder lady......love from India

Love this workout!! Please make some more kickboxing workouts

Love this workout so mush and you my lovely trainer Joanna 💪😘😘

Day 2 & 3 done. Thank you Joanna!! ❤️

Thank you !!❤

Hiii jo mam..this is intense..me and my son did it..he was saying how strong and fit joanna is...?can't we be like her..this workout is awesome..and i drained completely..😧😧😀👍

Awesome intermediate workout. Just the right amount of challenge. Keep these coming!

@rupinjeremiah9589

2 ай бұрын

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I could not last even 8 minutes when my body completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session powerfully like Joanna!!! My MIL's entire body is rock hard muscles and she has unbeatable endurance and strength! I feel really low and defeated.

This is what i needed...thank u joanna

Dayuum!! You're amazing!

thank you so much - what a blast and a good cardio challenge!

Loved it!

You are simply the BEST Joannah! God bless you

1st time tried kickboxing workout...never thought it will make me sweat like jumping around. Love it

Wow!! I really enjoy it 😍 u r amazing .

This was the most fun I’ve had doing a workout in a while.

Thank you jonnah you are my inspiration

Just love the way you describe

This was the best xD I love this! 😄 Xoxo

Amazing. Thanks.

thank you! bless you!

Super workout ! :) Thank you

Great workout i was able to follow almost all time, i sweat in a good amount, thanks for sharing

day 3 done, my gosh I am still laying on the floor after this workout ✨💖🙏

That roundhouse kick WOW, so cool. Love it. Love all of your kick boxing workouts.🤩😍 From India🇮🇳 You are my inspiration 💖 thank you for creating these workout videos. Love you💚

This is just excellent!

Yessssss love this

Woohoo I am just loving the burn...am usually not a great lover of cardio but with this kickboxing cardio workout i enjoyed....want more such kickboxing workout ❤️

I used to do this workout once a week and now after 8 weeks or so I do it once and repeat for half time again so a total of 45 mins and I love it.

#StayHome Workout day 2 completed! I'm drained in sweat but I feel really energetic right now😅

Thank you 🙏 Joanna 🥰🥰

Very good! Thank you!

When joanna does the workout "ooh looks good let me try it" When I try it "ew what am I doing is it a wrong vid" Thx for 3 likes guys

@tarunikah_akinurat

4 жыл бұрын

Thx for 3 likes guys

I did this once and enjoyed it very much 👍🏻❤️

Yay my evening routine

I love boxing...ty for giving it as workout....

This is my 4th day.. 😍😍😍 I love you Joanna 💖💖💖

I love how crazy you are 😆❤️❤️ being full of sweat after workout is my favorite feeling ❤️❤️❤️

Day 3! Done. I was intimidated at first but it was just right for me😊

I just love n like ur workout .

Awesome workout! I was dying but still having fun at the same time. Kickboxing really is the best cardio! I do however recommend switching which leg is in the front in the 2nd circuit just to work both sides equally.

OMG....Joanna.. it's explosive..at that same time. Sweaty... thank you