hey Joanna You Are amazing love from India.

I love Joanna. She is a great trainer. Her tips and workouts are more effective. Thank you for your guidance. I have loosen 4kgs. ❤️ Love from India.

@tarannumshahzad7244

5 жыл бұрын

From which workout and in how many days?

@mimikim5087

5 жыл бұрын

@@tarannumshahzad7244 30 mins cardio kick boxing. It took 3weeks cause I'm a swimmer that's why. Active people lose wait fast maybe

@Thefitty

5 жыл бұрын

Thtats so fantastic! Congratulations :) And hello from Canada.

@mimikim5087

5 жыл бұрын

@@Thefitty thank you very much. Hello from India

@Thefitty

5 жыл бұрын

@@mimikim5087 how ling have you been following her?

Not the best for beginners, but I can see how this could be effective for someone who was intermediate. Definitely coming back to this when I have more upper body strength

@sancharichatterjee56

3 жыл бұрын

To be frank, I started working out just 4 months back and with this on my upper body days and though I still do plank up down and push ups on my knees. I feel this workout can also be done by beginners with the right option like she mentions during the workout.

Hi Joanna! I have been doing your workouts for almost one year and honestly... yours are the most intense ones! But also the most effective

This channel deserves 10 million subscribers.💜💜

Today was one of those days where I did not feel like working out but I still found myself wanting to do one of your exercises Joanna. But even though I didn't put too much effort into it I'm still glad I attempted the workout and I finished it.

Fantastic workout Thnk u so much.. love u a lot from India 😙😙😙

Just finished... Phewww...this one is one of my favourite.... thank you for the amazing workout. I always prefer no weights workouts. 😅😅😅😅

@joannasohofficial

5 жыл бұрын

awesomeeee!! Well done!!

Finally did the whole thing without stopping! ♡♡

@sarakhan3301

4 жыл бұрын

👍🏻👍🏻👍🏻👍🏻

The most aggressive I've seen Ms.Joanna! Lol I love her. ❤

I did sweat, my hairs was messed up and shoulders/arms were sore at the moment! Instense workout the pushups killed me!👌🏽 thank you 🙏🏽

Arms on fire! It is very challenging for myself, as I have weak arms. Thanks so much for this video! I will continue to use this workout every week and hope to see results soon! Edit: I've only done this workout 3 or 4 times (I do it once or twice a week), and I've already noticed that my arms are stronger and the workout is a little easier.

Like seriously it's very difficult to talk while exercising but you do it very smoothly and easily it shows how strong and energetic you are Joannah.keep going you are superb

Just completed the workout,I can't believe I completed an arms workout. I hate arms workout so much that I hardlyattempt them , but since I finished I realised my arms are much stronger. Thanks to joannas workouts. I am getting stronger and fitter. I haven't lost weight but I am building muscles .

5 starssss 🌟 GOT SUPER SWEATY FAST !! definitely wasn’t expecting it to be so intense! gonna try this multiple times

You know Joanna ain't playin' when she doesn't smile in the thumbnail.

I just love your every workout 💪 love from Bangladesh🇧🇩

Sweating very badly but really enjoyed it a lot....thanks a lot for this workout

I think I like this exercise very much sweat is dripping off from my body and I learned self defense and yoga too in this exercise. It's really effective thanks Joanna for always sweating me up love your exercises they are good to start a day.💜

This is great! Happy I have found you, thank you for sharing with us the great knowledge. Love from Namibia, Windhoek!

Thank you Joanna! It was hard for me, but I keep trying

Joanna pls make a video on how to do push-up progression. I'm finding it difficult compared to doing different variations of planks

this is so underrated because this a awesome workout

Sweating awesome workout

Hi I was looking for something like this that would target my upper body more, as I have lean legs .thanks a ton joanna.would definitely look forward to more of such workouts that target to shred upper body fat Thanks again

👌 awesome workout! Short duration, heavy sweat!

My first time working out with you ! I'm definitely doing this again ! So much energy (and sweat haha).

I'm sweaty and I look like a mess but I don't care, I feel awesome!!! 10000000000000000000 stars for this workout!

This workout was amazing. It was fun and equally sweaty. I loved it.

Greatest motivator ever!!

That was a hard workout for me but I did it , omg push ups the hardest things I did , I feel good now ☺️

Enjoyed this workout. Please make a workout to tone triceps please

I love you joana mam.... God bless you...and may allah gives you forever energy to motivate and help us

Lovely work out 😌❤

Loved this workout Joanna..... I was sweating, had messy hair and feeling sore after this workout....Able to all the pushups on my toes because of you

thanks you so much for making this video

just finished!!!

These are the workout that I can do without any complain

During this workout I thought "oh this is not too bad, not as intens as I expected" - 2 days later my back is actually still sore :') I never get a sore back ever :D

Joanna you are the best.... Everyone say that I lost weight and look pretty..... All credit goes to Yu....

@joannasohofficial

5 жыл бұрын

So so proud of you!!! YOU made the changes for yourself!! Keep it up ok?

@Taetaekooks

5 жыл бұрын

@@joannasohofficial sure

I really love how you motivate us! I likeyouuu since the day i subscribe. From Philippines 😍

Yeaah very nice workout for arms and shoulders, i get tired and sweat a lot buy i enjoyed, thanks for sharing

@joannasohofficial

5 жыл бұрын

Sweaty, strong and satisfied!!

I loved this workout. Really showed me how out of shape i really am! 😂 Definitely on the rotating list!! 👍

Excellent

For the first time I’m thankful for the ads 🥲

I started to loose some weight. I gave up caffeine which was horrible and gave up fast food and decided to go healthy. Your videos inspired me alot. Have u heard of Isowhey its a protein milk shake for weight loss and it has priobitics etc in it? Hyperthyroid + food allergies you dont khow about once do test since what ever I eat my body reacts badly if its healthy or bad+ shriking sinuses that cases breathing issues+ healthy food dosent do anything to my body = bad combo all at once just imagine all this in the human body 😢 what worse is Im very sensitive to the heat as this is a side effects hyperthyroid . I got so sick last year in hospital I had pneumonia and stayed 2 weeks 24hours oxygen. It took me 1 year for my body to get rid of the lungs filled. Ever since that day my body went out of whack. Both my cats died both lovers and both best friends are buried together. Your videos have inspired me alot through my journey 😢 When I was recovering from pneumonia I gave up sugar caffeine etc all at once it was a hell trip all at once. I do take fish oil to vitamins etc and I do see a nutritionist as well.

*Will you do a lower body version too? :) Thank you Joanna!*

@shreyosibanerjee4906

5 жыл бұрын

Hii. U follow her too?? I think I saw u in blogilates video?

@Thefitty

5 жыл бұрын

@@shreyosibanerjee4906 I do! Looks like we follow similar people. You'd like my channel!

Thank you thank you :* I miss of u in last week,for lucky you back with another great workout!!

@joannasohofficial

5 жыл бұрын

Haha!! Will be sharing a workout every week!! 🤗

Fabulous workout...thank you so much dear😍

@joannasohofficial

5 жыл бұрын

🤗🤗

Love it, thank you so much!!

Absolutely on fire

I hate arm days, but this actually looks, fun, I can't wait to try it :D

@joannasohofficial

5 жыл бұрын

Haha, trust me, not many of us love arms day. Hence, I wanted to create something fun and effective for us to do! 🤗

I love your excersice...I've lost 10kg...and its keeping me motivated excersice consistently ... your excersice routines helps me burn my fatso... my sister who has slip dics, also follows your low impact cardio and core excersice is now fit and amazingly she can do challenging excersice in her own comfort zone..so big shout out to your excersice routines... my sister and I lives 4hours away...and your excersice routines keep our fatso burning cos we video call and do ab challenge often...Thank you Joanna... 😊👍🏼

@Noname-rq1hr

5 жыл бұрын

Sri Kant Habe you made changes to your diet? How much time do you workout a day? I how much time did you lose the weight? I would really appreciate if you answer 😅

@srikant9175

5 жыл бұрын

@@Noname-rq1hr hi good day to you..fernanda😊👋👋...I do excersice in the evening, everyday an hour to an hour half. If I have time I'll do in the morning bout an hour...one day I do cardio the next day I do all abs excersices, I stop eating heavy meal at night, after excersice for dinner I drink coffee with wholemeal bread or wheat biscuits or fruits, I've reduce my everyday food intakes and drinks more water...if I indulge in my favourite foods I'd make sure I excersice double and more😅 gotta burn that accumulated fatso☺....I don't stick to the same excersice routines everyday, I do different excersice routines from Joanna Soh' s collections and from other fitness trainers as well... I've been doing excersice continually for 2 years now but just bout 5months now I followed miss Joanna soh's fitness workoits and amazingly I started lose weight and sizes... before following Joanna' s excersice I was running on treadmill for 40minutes and did some ab workout I lost 5kg than no matter how I excersice my weight didn't change. But Joanna's workouts really targets every problematic areas of mine. now I've gain my stamina and motivated to loose more... I was 88kg and now I'm 78kg and I'm looking forward to loose more weight.... 😊👍🏼 so this is how I manage to loose my fatso.... never give up..... hope you too can be fit and fabulous.....😊😍

@Noname-rq1hr

5 жыл бұрын

Sri Kant Hey, I really appreciate that you answered ❤️ Actually I also was 80kg, down to 78 just after two weeks 😅 i hope you can reach your goals as well, and if you need something you can just ask me I would be willing to help!

@srikant9175

5 жыл бұрын

@@Noname-rq1hr hi fernanda good day to you... its awesome when we can reduce our weight kudos to you...stay fit and fabulous 😊👍🏼

Very good work out. Love you from Sri Lanka..❤❤

Thanks, great one👌

Glad I found this!! Great workout!

Always on 🔥 Joanna...love from NZ ❤❤

Thank u so much Joanna..i am feeling good and I love the stretching ..thank u ..God bless

Thank you Joanna for your exercises !!! They are bombastic

Good workout. Thanks Joanna.

Wooo this workout had me sweaty and yelling. Lol both signs of a great workout. Thanks Jo

Exactly my hair is messy I'm dripping My arms are on fire 🔥 But enjoyed 💪

Thank you..dear

This is a great workout!

Thank you so much Joanna soh...your workouts videos are very effective and great👍🏻♥️

this looks awesome! I found my exercise for tomorrow.

@theheebs100

4 жыл бұрын

oh yeah, this is good stuff

Thank you for another workout session ❤

hii joanna you are amazying and your workouts are so effective.... please do one lower body cardio circuit as soon as possible.... thank you.

Great workout,!

There was a total waterfalls out of me 😝😣. But I felt very GOOD 😊 after the exercise. thanks Joanna 🥰❤️

I really love you jonahh u r best ur every work out are effective God bless you From India

@joannasohofficial

5 жыл бұрын

Yes, will only share workouts which I personally do and that I know they work. :)

Please make a lower body circuit workout too

@gunashree29

5 жыл бұрын

_6

Hey! I will also do this tomorrow .. love from INDIA 💖

@joannasohofficial

5 жыл бұрын

🤗🤗

Super workout,upload more upper body fat reduction workouts

Amazing workout, big fan of urs

Nice

Enjoyed workout. Thanks Joanna. Love from Harare, Zimbabwe😃😃

It's an absolute blast, I DIED and got born again, heaven 👌👌

Sweeting like hell!! And arms shivering too!! Great workout 👍👌

I love this video love u jonnah

loved it

⭐⭐⭐⭐⭐ and a bonus 🌟🙌🏽👏🏽 🥵 Me after the workout 💪🏽 Also me after the workout 😅

Great. 💪plzz make a vdo to slim lower body

Hi Joanna, I had a question, if you could please answer me. So I am beginner and I have a major problem with plank up and down I usually can manage with a lot of difficulty to complete one circuit with my knees not touching the ground but if I continue it for the next two circuits, i feel like my shoulder is tearing apart, so my question is- Can I do plank up and down with my knees touching the ground, is it still effective?

Excellent...

Please share your views on intermittent fasting with and without Keto.

Can you please put up a weekly exercise regimen... Thanks ....

I love this one! Upload more Kickboxing workouts for beginners who also cannot jump a lot because knees hurt of so much jumping! 🤗💜🖤👾🦄

@joannasohofficial

5 жыл бұрын

Awesome!! You can remove the jumps ok?? 🤗

My arms are on fire 🔥🔥🔥

@joannasohofficial

5 жыл бұрын

Oh yeaaahhh, they better be!🔥🔥

Joanna where did went missing. I missed you sm

Amazing workout 🔥love it thank u🔥🔥 gorgeous 😚

Plssss jonnah , tells us full weak gym work out .. first we do in gym like treadmill , cycling 🚵‍♀️ then three more machines all 15 minutes , later half n hour we do weakly workout like chest , back .. so on ... is it right way of gym every tym first Cadio ..

Love you

Will this exercises lead to biceps or gain in muscle...or will it help in reducing the arm fat and tone it ?...plzzz plzzz plzzz answer

Damnn! Get it Joanna!!🙌💪

Tnk u💖💖💖

Hi! How many days in a week should I do this exercise? Thanks much :)

I actually did the whole thing! I did great. I've been following these videos for two years, inconsistent sadly but I love Joanna still.

very nice

Great workout. Should i do this workout everyday or 4days in a week??? Plzzz reply..🙇‍♀🙇‍♀ I seriously need ur help bcoz my arms are too flabby.. Its 12" each..😭😭