Hey I did this for 30 days and trust me I'm proud of myself! It was really tough and the first 3 days were the worst you can even check my comments I've also commented that I'm dying out of pain I thought I did something which my body will not able to bear but see I'm actually fine I did take a break after the first 3 days but I'm happy that I continue doing it, I'm posting a comment for you all so that you can assure yourself that you can do it I was finding a genuine comment before doing it but didn't get any so I'm doing this for you ♥

@sugha2660

3 жыл бұрын

Really did your fats burned in 3areas?

@purnimakar9057

2 жыл бұрын

Results?

@dobrinaleksiev4943

2 жыл бұрын

Wow, keep going, you are fantastic.

@goldenmaknaejungkook4880

2 жыл бұрын

Results??

@sterlynvillegas8047

Жыл бұрын

i done this for 2 years 😊

hi johana I am 17 year old girl because of your video I lost 15kg weight before 68, now 53kg thank you so much😘🙏💓👏

@abdallahchakir318

7 жыл бұрын

Mavani Nensi K how you did it

@falakainee7406

7 жыл бұрын

Mavani Nensi K hey girl.. I also want to lose that much weight m just like the old u.. Gonna love ur help if u dont mind sharing it.. 😊

@mariashah9284

7 жыл бұрын

Mavani Nensi K in how much days u lost weight?

@elsiekendi7792

7 жыл бұрын

.

@malikpoo9517

7 жыл бұрын

Mavani Nensi K how tall are you?

I only watch this while lay on bed😁 Update: I remember when I commented this 3 years ago😂. But now Im not like that anymore and I do 300 reps of squat everyday. I'm proud😭

@zeezzz7416

4 жыл бұрын

lol

@longkoilam2521

4 жыл бұрын

🤣

@user-yc2kg2qo7m

4 жыл бұрын

me too😂

@owusuceletial5177

4 жыл бұрын

Me too laying on bed and eating as well 😂😂😂😂

@shaikhtahseen2927

4 жыл бұрын

Me too..

I'm 46 and needed a jump start to get the weight off. I worked pass the pain. I'm on my second round of 30 days. Young, middle aged or old, you can do this if you want to!💪

Wow! she's really stronger than she looks and she makes everything look so simple. I'm still recovering from doing 100 squats daily for 30 days.

@spottedbybarbie

7 жыл бұрын

Becky Silky haha yeah me as well i died halfway

@beckysilky2868

7 жыл бұрын

Barbie Lee oh I Can Imagine. This is not going to be funny 😧

@okbilly1

7 жыл бұрын

me too i am still sore after doing 50 squats

@beckysilky2868

7 жыл бұрын

Bill Kay ☺☺

@suhailabaricz1161

7 жыл бұрын

Becky Silky did you get the result of doing 100 squats?

Oh my God! 😲 you are just wow. how did you do that I've never seen such a strong girl.

I started doing this on 30th of December. Today is 6th of January and I have completed 8 days consecutively. For them who are searching whether it works or not I have seen the difference. And I'm able to do it more easily by passing days. It's all about consistency and you can have your desired goal. Will update on 30th day :-)

@sarinasmall6619

3 жыл бұрын

Yes update on 30th

@meowmeowbowbow2418

3 жыл бұрын

Update?

@mariacruz-iz6ux

3 жыл бұрын

Aren’t you in pain

@kavyasadhanakarthikeya4497

3 жыл бұрын

U taking breaks in btwn?

@LXMotorsMsLaxmi

3 жыл бұрын

I think she sleeping and she doing it on her dreams 😂😂😂😂

I have been using this video on and off for almost two years now and have tried a bunch of different stuff in between but I have yet to find a better leg workout. Kudos to you, Joanna, and thank you so so much! 🙏

Hi from Canada - made it to 335 for day 1. Took 13 minutes - paused after the last 5 sets to get heart rate below max :). Sweaty and tired but amazed. I just got my BMI to overweight 2 weeks ago after being obese for more than 40 years - whooHoo. Will do Day 2 tomorrow to celebrate Canada day - however long it takes. You are inspiring - thanks for the challenge

Who else is feeling the burn for her just watching!?

@hoanmytran6392

6 жыл бұрын

Use fuji diet japan to lose weight effectively.

@rainjay

5 жыл бұрын

At least 300cal by just watching.

@anjarmaulan2434

5 жыл бұрын

rainjay if yours rigth,im not mind just wacht her video 3 times a day

@empressoccy6091

5 жыл бұрын

Sipping my green tea, scrolling the comments in amazement 💚

@britneyanderson298

5 жыл бұрын

Am feeling the pain

You have just become my at home personal trainer. Thank you for this challenge and ALL your workouts.

Joanna this is one of your most effective workouts for me ... totally working the legs butt and thighs but busy enough to keep the heart rate moving ... no floor work (love no floor work)... most of all NOT boring ... I’ve done it a number of times and keep returning to it .. thank you 😊

You are amazing joanna...a big fan of you❤️

my legs crying after watching this video 😊

@joannasohofficial

7 жыл бұрын

Try AFTER doing the workout. hahahha!

@user-ps5xc8kv4r

7 жыл бұрын

girija prabhakaran hahahaha

@bareeyatkj

7 жыл бұрын

Joanna Soh Official

@rainbow-shi3847

7 жыл бұрын

girija prabhakaran hahahahahaha good one

@shruthishruthi714

5 жыл бұрын

girija prabhakaran. Ha ha ha ha...

This is an amazing challenge, just what it might need to give me a jump start. Way to go Joanna, you inspire us!

I have been doing this challange for 4-days. Yes my muscles are sore, but every day gets better. I am 67 years old and not afraid of doing this challange. It makes me feel really great and strong. Please challange youself and try this workout! Joanna makes me really try and will motivate you as well. Concentrate not on how many days or total squats, but on getting strong and knowing you CAN do it. Thanks Joanna, you are the best!!

Oh my goddddddd... You are so crazy, Joanna. I just finished 335 squats by following your video. Let's see how i can walk tomorrow.

@aqsakhalid3841

5 жыл бұрын

😆😆😆

If you motivated you can do this easily..... She is amazing bcause she is internally very strong.💗💗💗

did the challenge for a week and experienced result for my hardwork. thank you Joanna for such killer lower body workout

I love this...a year later n I can still be challenged but actually not have to pause this. So proud 115lbs down n I am toning now n losing the last 10 lbs of my entire goal I love u JS please never stop providing these workout challenges💪💜🔥🤓

This squat video has truly been magical for me! For the first time I got my menstrual periods on schedule within 28 days and its all because I've been doing 230-260 squats daily from this video. I love the variety in this video

I love this I've been doing this for a week my legs are so strong! The cellulite is starting to disappear along with the stretch marks from me gaining 60 pounds in a year. I weighed 110 pounds last year and was pure muscle. I am doing this along with walking for miles a day good thing I have two dogs doing push-ups sit ups and aerobics.

I love following joannas exercises, two years ago I lost 10 kgs but again regained

Oh my ghad! Just finish my first day session ! Congratulations self i! Coz i made it! Thanks madam joanna for this helpful video, more power to uou and God bless

I couldn't walk on my 2nd day but loved the pain! haha I'm on my 5th week now and will continue to do this challenge from here on out. Great results and I actually do 670 squats in a day if I skipped a day prior. Thanks for this video Joanna!

@FloralTarotReader

3 жыл бұрын

How was the result?

@jahnavi1722

2 жыл бұрын

Your results?

@strix1238

2 жыл бұрын

Yo tengo 13 años actualmente y puedo hacer 1.000 ventanillas en un día y no es nada para mí

I did it and still continue on the 15th day today. 2nd and 3rd the were the worst sore. but I notices that my tights and stomach getting the size I want in a short time. I can wear my levi Jean that can't fix. Hooray! going to continue till 30 days to see more results. results improving daily now I can balance better when I do my pilate.

@DRAGON_PL_

6 жыл бұрын

Joanna Chua ,, it really works??

@ashleybrittneyromeroratlif137

6 жыл бұрын

prahlad kundapur yes it does!!

@monanotlisa3832

6 жыл бұрын

hi there, today is supposed to be my 3rd day but i'm hesitating. My legs are all soreee, i cant even go down or climb up the stairs. Were you also like that?

@sidrajamil6460

6 жыл бұрын

yesssss. yesterday was my 2nd day and today is going to be my 3rd day and i am dead.

@florcorda7551

5 жыл бұрын

Joanna Chua super effective exercise for doing 2 x daily

Hi, Joanna I am so happy to finish all 335 squats without any break today.

This is my 2nd dayyy 🔥 and im done with my 335 squatsss ! Yeay 💪

THIS WORKS!!! I LOVE HOW STRONG MY LEGS GOT AFTER JUST ONE SET!!!

Hey Johanna, So I just completed this 10,000 squat challenge. It was so darn hard but extremely rewarding. My legs and booty are much more toned and defined!!!💪🏼💪🏼💪🏼 As the days passed it did not get easier and quitting was not an option! Love your channel TY💖🙏🏼🙌🏽😍✨✨✨✨✨🤾🏼‍♀️🤾🏼‍♀️🤾🏼‍♀️🤾🏼‍♀️

@jreyes7885

Жыл бұрын

That's excellent! Now, Make another challenge 450 squat!🪴😎✌🏾

Amazing! Great challenge and motivation during quarantine times! It's out 7th day, still struggling to catch up but hopefully from next week we will be better :) Thanks Joanna xx

Amazing!! Beginning today, feeling the burn 🔥

I can't believe this is now my warmup 😅 really proud of how far I have come, fitness is a journey and I have learned to be patient with myself. The hard work does pay off

Hi Joanna, I have started my first day with both 10k squat and walk challenge today, hope I maintain the motivation for the next 30 days.

I have been following you since 2013 but never have I disappointed with all of your "get healthy" videos. This is absolutely I wanna do to challenge myself.

Joanna, you have pushed us with our leg strength. Great stuff. Thank you. xx

DID IT!!!!!! 😅 finished day 30 - I am so proud 👍 10,000 squats seemed insane but in 335 daily doses it is doable. I am a mature overweight women - so hang in there - you can do it too. My squats have gotten so much better in form and depth. Still not getting the 180 rotation fully for the 15 reps but getting closer.

@sambridhi871

7 жыл бұрын

Mighty Marg did you lose weight in 30days?

@manifestationbaddie

6 жыл бұрын

Mighty Marg Good for you my lovely! And you’re encouraging people along the way too, love that😌💕 All the best!

She's really good I started today. And I could feel and see my leg muscles out.. I know in the morning I'll be in pain but gotta keep it going

Love the enthusiasm ! Thanks i enjoyed the workout :)

this is my daily exercise..little more time then i can finish..thanks joan for this..much love

I really love the ads here, they prolong my life HAHAHA

Almost 1years challenge this Im proud to my self I achieve Thanks miss for sharing 🥰🥰

hey ur one amazing instructor I hav seen, wat an energy with beautiful smile on your face, and finally thanks :)

Killer workout looks simple,very effective. Love you Joanna keep post new videos on weight training.

You guy, this is the fourth time I’ve been doing it and I’m still doing it like a daily routine. I take rest about the 30s in 3 parts of this squad. My butt and my legs get burning literally, I feel something change on my butt anyway I had a combine grow glute easy video( 10mins) before I did this challenge. Be patient with your exercises and you will be get better. I hopefully every girl watch this comment will have motivated to do it. We try together💪🏻💪🏻 for a healthy life 🙏🏻 I’m so sorry for my english grammar, I know I used some words wrong over there. I hope u guy don’t mind it.

My legs hurt just by looking at this

@user-ps5xc8kv4r

7 жыл бұрын

Melodysenpie hahaha

@somayoung9566

7 жыл бұрын

Melodysenpie same LOL

@gegymory5492

6 жыл бұрын

Melodysenpie Excuse me you're so lazy

@sowndaryarvind69

6 жыл бұрын

@lilibethbacsan3200

6 жыл бұрын

Me too🙂

I have started this challenge and doing for the past 7 days. It is really amazing.

🤗이영상 보는날부터 3주째 쉬지않고 하고있어요. 조안나영상 보면서 스쿼트350개를 정말 재밌게 하네요.~^^

It's my 6th try to do this and finally was able to do 330!! 5 more and it would be perfect!! Huhu thank you legs for enduring. ❤❤

I finished the 10,000 squats in 30 days. I have indeed became stronger but I didn't notice any significant change in my leg or butt muscles.

This work out is fabulous and you really can see the change..😍

I can't believe am sweating this much. My legs are burning. I look forward to completing this challenge for 30 days. Well done Joan👍

ME : aww easyy i can do MIND : r u sure ? ME : yes .why not MIND : FIRST COME GET OUT OF YOUR IMAGINATION

Excellent. My wife and I have been doing it for 8 days. It is great. The more we do it the more we like it. Thanks. (She is 58 and I am 60)

@fazlinariyasriyas764

8 ай бұрын

now you're weight

This really helps build up the muscle around the knees. Helps with my stability and endurance doing all sorts of physical things. I always come back to this year after year 👍🏾👍🏾

This is very effective my legs,butt and tummy became thinner.do8ng this for almost two months now.i love it.

She is continuously speaking... I am like a dying fish even when being absolutely silent😜😜😜

@normayuliani

4 жыл бұрын

🤣🤣🤣

@mariyamneema5436

4 жыл бұрын

Hehehe

@heyitsmae9057

3 жыл бұрын

I feel you 😂😂

@user-fn5le4sz3f

3 жыл бұрын

Try and speak along with her. You'll see it helps you breathe better. I mean it. I tried it. It worked for me.❤️

@kimberlysegunto7242

2 жыл бұрын

Hahaha same here woaaah

for now am able to do every other day but is a good challenge jo. so far I have done 670

@menchiemendoza5058

5 жыл бұрын

Wow. That's awesome. I myself can do 500 and more also coz maybe I'm just 47kgs and working out is part of my lifestyle.

Joanna you've been my best squat trainer. Keep up the good work

Your workouts are so interesting Joanna.. thnxx a lot for such workouts 😘

Since 20days I started this workout as u told starting 5 to 6days this was bit difficult for me but now I'm feeling this exercise is very easy

First round - 10000 squats completed, Second round - start tomorrow

Ohhh joana your great Am sweating! Thank you so much.

Wow. Very hard. 3rd day finished. I already see nice stability and better mobility in my badminton play. Thanks a lot. Keep rocking.

Hurray.....I just completed the 335 squats challenge for today. I remember before starting it seems impossible for me but when i began i realized i was eager to know how i'd feel after the challenge. The most challenging part for me was he squat hold for 30 seconds, however i felt strong and happy completing today's portion of this challenge

@anonymousgirl3081

6 жыл бұрын

Imaobong Nde did u loose weight.......????

I love this workout ! Been doing this on and off for 3 months so far and definitely see results in my legs !! Will continue to do this thank you!

@prema1348

3 жыл бұрын

Whether it bulks or slims legs? Thanks in advance

This is good I love it ,thanks for the good work.

I have seen so many videos but you are awesum, your work is really appreciable 💪👍 love from INDIA 😊

She deserves my one like on this video. Super strong! Super Saiyan! 😂💪

Did this workout today it’s fire 🔥 🔥 omg! I crawled out the gym 😂

@alexrusso9557

3 жыл бұрын

😆😆😆😆

So interesting. Today I did this exercise. I felt it's really good for me. Thanku u mam.

Thank you Ms. Joanna. Today, I finally completed this challenge.

"Take it easy!" *continues to go at a rapid pace*

I am on day 8 and I love/hate this workout. it is amazing, I have lost 1/2" on my bum and 1/2 inch on my thighs. I am determined to do the 30 day challenge and perhaps even continue on. BTW, I am 57, so if I can do it, you can do it.

@batman_2004

2 жыл бұрын

Damn.

Indeed you have really being part of my squats journey. ✌🏻👍🏻

Thank you mam😊 i have started today squat exercize by accepting challenge of 10000 squats in 30 days only i skipped all jumping squats instead of that i am doing other squats. In 15 mins i am done with 300 squats😄very happy to give a nice start thanks

I've started today, I'll come back after 30 days💯💯

@devibala19

3 жыл бұрын

See thee results

@carmengarciacalvo7437

3 жыл бұрын

I think she just passed away

@esraae.alasde8244

3 жыл бұрын

@@devibala19 honestly, I didn't finish the challenge, I did almost 15 days, and if you ask about the changes in the shape of the legs I didn't notice anything, but after 5 days of starting the challenge, I can run for along distance without being tired like before.

Just finished day 1! Loved it, can't wait to complete this challenge. :)

@joannasohofficial

7 жыл бұрын

AWESOME!!! How did you feel?? =P

@Kuervita77

7 жыл бұрын

Sore but awesome! Joanna quick qt, is it safe to these every day with no rest days? I’ve read in other channels that it is not recommended to do squats every single day. Let us know your thoughts.

@saniashaikh124

6 жыл бұрын

Kuervita77 did u get any results??

@gg9angelsfighting

6 жыл бұрын

I'm doing squats for 21 days in a row now and I haven't encountered any problem with that up to this day. ☺

Thank you for the demo its really wonderful, let me try 🙏🙏🙏🙏🙏👍👍👍💕💕👌👌👌🙏🙏🙏

Thank you for this inspiring video. Gonna take this challenge starting from august 2019. And let's see how many weightlosss i can achieve.

I try it and that was great 🔥 this is my first 335 squats

Hi Joanna. I've been watching some of your videos literally everyday. I have toned my body for sure. However, i wonder if you have any exercise for lower back pain as i'm suffering this for quite long. I believe some here have the same pain with our daily life style. I mean sitting at work all day. Reading while sitting. Driving while sitting :) thanks anyway.

Thank you for your video amazing video...It's been 3 days, I am feeling so much burn and I am not quitting!

For me ..it’s to hard ..your video inspired me a lot .but when I started to do it ..just ended up with 10 squats only ..u r really strong !

wow! that is impressive. Great idea. :)

@rerestone1442

6 жыл бұрын

Emi Kawaii Doodle uuuujk

it helped me in menstruation cycle

Ossum love you 😘Thanks mam for making such motivating video👍😉

I love it 😘 thanks for share the video😍

Started to get thin thigs in corono break😂😂 Its my second day do u wanna guys want updates????

@masoomparekh889

4 жыл бұрын

Hello! Yes please. Did this work for you?

@anitaiyer1386

4 жыл бұрын

Hows it going Im doing her other workout

@keerthipriyagajula7719

4 жыл бұрын

@@masoomparekh889 yes they look defined a bit now. U will feel ur muscles getting stronger

@keerthipriyagajula7719

4 жыл бұрын

@@anitaiyer1386 it was difficult in the start but now im used to it

@lisailtorres1801

4 жыл бұрын

@@keerthipriyagajula7719 I'm on day 5 - ow! Not getting easier but less sore :)

Okay, I'm starting my 30 days tomorrow 👍💪

I love your energy Joanna.

love this .. tx Joanna..

Omg I thought the title was ”in 3 days”, I just ”ARE YOU CRAZY?! THATS IMPOSSIBLE!!”

I'm struggling to get through the first 50 squats! Haha! I'm starting this challenge today, and hopefully I can carry it out for the next 29 days. Wonderful video, by the way. :)))

@mvuchev

5 жыл бұрын

What was the result ? :)

Finally I have started today after my yoga session.. I hope I will complete 30 days challenge Arigato gozaimasu jonnah

crazzyyy girl. sooo inspiring

Starting the challenge on July 1st, 2019! Let's do it

@crazylamis

5 жыл бұрын

Me too good luck for Both of us lets do it yeah

@woodrowwilson5402

5 жыл бұрын

How is it going?

@WesFisher

5 жыл бұрын

@@woodrowwilson5402 Sad to report not great here. I've made too many excuses and missed a bunch of days. I'm going to keep going and finish the month strong.

@woodrowwilson5402

5 жыл бұрын

@@WesFisher Ugh same here man

@mounikaarimanda1210

4 жыл бұрын

Can you please tell me how many calories are Burnt while doing this exercise

Haha! I love it! So much pain in my thighs I know it will pay off, get my body toned! Gets my heart rate up, great workout for me. I look forward to the next one, sexy arms n abs!!! Thanks Joanna

Thanks for this video I really love it...

Been doing half of these (usually like until 165) every 2 days, and I slow down to .75 sometimes. It's a great halfway point of being exhausting and really seeing results! I'm gonna keep doing this and up it every once in a while