Guys trust Joanna...Her workouts might seem easy or ineffective because they only last 30 mins but believe me I have lost so much weight because of her. Now I have achieved nice abs and a body that I feel comfortable with. Joanna will always be my way to go fitness influencer. Trust me I really needed to see a comment like this when I started my fitness journey so here it is

@zainabwahid1459

3 жыл бұрын

Thats really helpful! Thank you...and well done xx

@maria_rm7018

3 жыл бұрын

Well I started with the 3km walking challenge and the waistline challenge...When I needed a more relaxing workout I did the 10000 steps one...When I became more familiar with working out I added more workouts I will upload a playlist with the workouts I did you can crack it out

@dinysunesh5485

3 жыл бұрын

How much weight have you lost ? Can you add the playlist?

@jakubmadejski1481

3 жыл бұрын

I am MOTIVATED 🙂🙃

@sammaiahb8438

3 жыл бұрын

I have checked out ur playlist Thx and can i know how many days should we do each exercise plzz reply i have started my journey just before some days so if u give the suggestion it will be really helpful to start my journey

I always ask: HOW DOES SHE DO ALL THIS WHILE TALKING!!!! Freakin’ love me some Joanna! 👏🏾👏🏾👏🏾

@MrsHeather2012

3 жыл бұрын

I know! She doesn't even sound winded or anything!

@joannasohofficial

3 жыл бұрын

The secret is to pace your breathing. 😬 It really helps when you workout. Breathing is extremely important.

@harmony1211

3 жыл бұрын

@@joannasohofficial This definitely not for beginners.

@catalinacuabo5182

2 жыл бұрын

fell so good.... thanks ♥️♥️♥️

This workout is such a masterpiece! So organised and so thoughtfully made.. I wonder when will joanna finally get the recognition she deserves. She never clickbaits us like most people and she never fails to encourage during the workouts. Thank you so much for being real Joanna ❤

@josephineosanakpo-yondo4360

Жыл бұрын

You're really right, she never clickbaits us 😊

Doing this right after I finished taraweeh! THE BUUURRRNNSSSSSSS May you all have a blessed Ramadan guyysssss ❤

@naseebanasi5353

3 жыл бұрын

Me before Taraweeh...

Yehey! another low impact workout that I can follow so that I can lose weight, Thanks Joanna, you are a big part of my weight loss journey. I will definitely add this to my program. By the way, I already loss 22 lbs in just two months. And I always follow your low impact cardio on my workout. Thankie.

Yeay ready for another workout session with my fave Joanna!

This was challenging but there is something about the way Joanna guides the workout that makes me feel like I can do it. I need to build up to some of these moves but I will keep trying!

I'm recovering from a lower back pain so this exercise is perfect for me! Thank you so much Joanna! Please do more of a lower impact workout, I'll be very grateful :)

Definitely the hardest hiit workout Ive done in a really long time! Thank you Joanna.

This workout is intense! But I love how good I felt after finishing it! Thank you Joanna

Plz upload more of these low impact strength training!! 👏🏻😁 great for working out during ramadan

That's a good reminder... I need to start working out again 😬

This was hectic I have been doing your workouts for almost a year and lately I have been neglecting body weight HIIT and doing for strength with weights so this workout killed me today even though I have done all these move before. Just reminded me that I need to do a variety during a week. So thanks for this 🙏

Hey Joanna I hope you are in your good health . Last time I came late here . This time I'm pretty early. Thank you for one more awesome video. I had stop working out lately but I promise that I will start again soon this week 😅😅 hehe sorry. This is perfect reminder for me ❤️ lots of love

Thanks Idol Joana every time I open my you tube I see first your Chanel all the time and thanks a lot to all you video's God bless you always

I did an arms workout of you and it was awesome!! I like the way you are explaining things and how you motivate us!! I’m ready for this one, I will do it tomorrow.

I just did this workout and it's so amazing 😍 I'm sweating out and it feels so refreshing💗I have done all your workouts joanna you are my beauty inside out 🥺💗and inspiration...never seen a fitness trainer like you. You are the best🌎💗

Hello, thank you for this high intensity, low impact routine, I thank you from the bottom of my heart. My knees and joints benefit a lot from this kind of exercise. On several occasions I have ended up injured by doing high impact cardio routines where there are many jumps and lunges. I hope with great joy that you make more videos with these effective routines for all people and physical conditions. God bless you.

I really like it. Everything is clear, understandable and cool in time intervals. And the whole body should work. I would like to see more of these high-load workouts on your channel. Thank you ❤️

I really feel sad for you. You deserve million of views and likes then other unprofessional trainers on KZread. Love from India ❣️❣️❤️❤️💕❣️💖💖💗❤️💛💚💙💜🖤♥️

@jasvirk6639

3 жыл бұрын

She is amazing

@aryanandaaryananda3692

2 жыл бұрын

Yes

Joanna, this is my third workout I have done of yours and so far they have all made me sweat and feel my muscles throughout the day😉Thank you

Thanks joana...now i get 2 days total body cardio, 2 days strengthening and 1 day HIIT workout plan... Lots of love from Bangladesh 🥰🥰🥰

Joanna mam...u r my big inspiration in my life. I don't know what's wrong with me...I am in my last year of graduation but still I am very fat with big body parts and my face full of pimples... I don't have confidence to speak with anyone. My mom is worried about my health and my life because whenever I fix any target I never achieve it. I just procrastinate and loose control on what I am doing and just waste my days...I don't know why am saying this all maybe because I need ur words mam💓

@unique05

3 жыл бұрын

My advice to u..do not be too hard on yourself. If u want to lose weight try low impact exercises like this..you can do it! U don't have to do every routine if u can't do it, of course at first it will be hard but as u continue doing it, you'll finally be able to get the routine done & u won't even notice you'll getting stronger..& wants for more.

@SilverAAAlien

3 жыл бұрын

You can do it! I have a hard time excersising and now I'm trying to at least work out 15min, 4 times a week, just going for a walk counts!. Maybe you can start small too?, much love and support from a stranger ♥️

@dagmawitkochito9457

3 жыл бұрын

Do intermittent fasting i was like u before i know the feeling u can do it intermittent fasting is very good

@smiley8525

3 жыл бұрын

See a doctor first, many times there are underlying causes. Basis that develop your diet and fitness regime. Most imp, love yourself the way you are, You are precious 💛

@eh94

3 жыл бұрын

Shivani, please go see a doctor to do a full blood test especially on your thyroid. I don’t know your age but if you’re between 25 to 40, check your thyroid. If you’re under 25, it is possible your lifestyle, diet and hormones causing the pimples and weight gain. Whatever the cause, exercise always helps. Start small eg 15 mins per day and gradually increase to 30 mins per day. Lastly, take deep breathes frequently because when you’re stressed, your breathing becomes irregular and your organs will react or get stressed due to insufficient oxygen. Take care and all the best 💪💪💪

Tomorrow is ramadan (fasting month for muslims) and im looking for low impact and fun workouts to give me motivation to workout hahah im definetly going to do this

@muntahar7461

3 жыл бұрын

Same and I'm still at intermediate level so not sure if I should be leveling up to this or not.

first day of Ramadhan and trying this workout for the whole month. Hopefully, I'll achieve my target (current fast%: 36%, target: 20%)

@youtubetech8651

3 жыл бұрын

Hy...! How was that? Your results?

Yaaaaayyy so happy for a new workout with Joanna. Mornings incomplete without working out with Joanna!! Joanna here's requesting another upper body workout without dumbells. ☺

I love you joanna Thank you so much fo thinking of us every ramadan that means a lot Sharing love with all mankind ❤

Thanks joanna 😀 i love ur concern for us and our Ramadan fasting days . It's not easy to follow fitness routine during Ramadan . Your Ramadan video is encouraging and I'm getting myself prepared for Ramadan fitness . Keep doing your work 👍😊

Joanna I have made a workout routine using your videos. Absolutely enjoying every workout! Thank you so much for your videos.

Joanna, I love your workouts but omg was this intense. I got through it tho! Thank you! I’ll be waiting for the next one 🙂💪🏻

Iam going To do this workout in Ramadan...........Inshallah Thank you 🖤Joanna

@lachimolalaskrtt2847

3 жыл бұрын

I did today and bruh I'm DONE (I'll do it tomorrow also before iftari)(inshallah)

@mubashrasajid4093

3 жыл бұрын

@@lachimolalaskrtt2847 Maa Sha Allah

@lachimolalaskrtt2847

3 жыл бұрын

@@mubashrasajid4093 Thank you💜I hope I can loose weight in this Ramadan rather than gaining weight (ramadan Kareem)💜💜

@mubashrasajid4093

3 жыл бұрын

@@lachimolalaskrtt2847 same sis, im actually trying to work out at midnight as i will be studying late iA

@lachimolalaskrtt2847

3 жыл бұрын

@@mubashrasajid4093 ok plz take care of yourself and don't push urself too much.....and study hard!💜

My first attempt at a HIIT workout! Your channel has been amazing for my fitness journey so far :)

Yes Joanna making my fat cry this morning! Love the videos and I now get excited to do your workouts in the morning.

Hello ms joanna, i'm 45 yrs old from philippines. i'm a fan. I follow most of your workouts and does it at home. At they are really effective and make me strong. I also apply your health tips. I hope to see more new videos.

This was a good workout! It is heavy on the wrists though so it would be great to learn some wrist stretches to do after. I love Joanna’s workouts!

@laixo

3 жыл бұрын

god I thought this was just me I had to stop so much as my wrists hurt

This was a great low impact workout, but I wouldn't say it's the best knee friendly workout. I'm recovering from a knee injury and although this really did get me sweating, but it was not great on the knees. I've done some of your other workouts and really enjoyed them. Just something for others to keep in mind for others who might not have the best knees like myself (and I'm only in my 20s)

i keep following you Ms. jo...to achieve flat belly..not abs i just want to flatten my belly 💪💪💪♥️♥️♥️

I will do this workout🔥...when ever i do my workout..i didn't feel any low energy because of you thank you for your positive talk🤗😍it always push me to finish my workout session fully..love you joanna😁💞

Did this and now I'm shivering

Wowww your outfit is eye-catching!

👌I literally bath in my own sweat. Thanks Joana it was such a good burn

I did this, oh boy i was sweaattingg, even this was a low impact you burn alot! It doesn't mean "low impact" doesn't mean not intense & ineffective, not at all! Bcoz i started working out doing low impact exercises(due to main reason i can't jump bcoz i work out upstairs of our house🤗)last yr since the pandemic began and i lost weight. Until now I'm still working out, CONSISTENCY IS THE KEY! it doesn't matter if it's low or high impact, u cannot achieve your goal if u don't do anything. As they say " it's better to exercise or move your body than not exercising at all" and i included this video to my list of workouts😉

OMG, thanks so much, Joanna, I am 11 weeks pregnant and I am trying to stay active without pushing it too much, so your low impact exercise videos are perfect! I am definitely trying this today. 😁

Great for injuries, I just sprained lower back and had to decrease my workouts, perfect for today! Thank you Joanna!

@cup3734

2 жыл бұрын

Its probably because you had bad form

@rebekah5429

2 жыл бұрын

@@cup3734 it was a gymnastics injury

Great workout. Despite the fact it is low impact I really sweated so much. Really enjoy it 🙂 Thank you!

I feel great!

finally after 12 months up and down following joanna, i can finish this all 30 minutesss *ps: at first i can only handle the first 5 minutes!!!

This is very helpful workout😍😍...you are my inspiration... Love you sis..best wishes😘😘😘😘

Waiting for your new video Mam, I have started doing excercises last 5 months following your workout videos...and its work great. Now I cannot think without exercise a single day, it really feels better. Thanks man for your videos .

You're the best Joanna, u'r the #1 coach on KZread.....Am sooo happy and grateful to you for all the best & effective workouts u have fr us. Love the way u teach us through the workouts n encouraging us. Keep it up coach, love from Canada 🙋‍♀️💗

0:45 warm up 3:40 circuit 1 11:50 circuit 2 20:35 circuit 3

Joannaaa, I love you. It looks like you can read my mind. I was looking for HIIT workout but low impact and 30 mins long because your latest workout only 15mins, and boom your new video came across my youtube homepage. Will definitely do this tomorrow. Thank youuuu

Hi This is Anuja from India , loved the workouts … and I really appreciate your generosity

Omg. This is the most intense low impact workout ever 🥵🥵🥵 proud that I finished it 🥵🔥

I am deadly sweating right now after doing this!!! I so love your workout. Just a little time yet a killer 😫 More workout pleaseeee 🥰

Wow, thank u for this!!! Been looking for HIIT workouts as I plan my workouts this week! 😊🙌

You are always my saviour!!!❤️❤️❤️

So amazing workout 💘💓

Thank you joanna because i really felt the burn when i did this yesterday. I normally give up when i work out. Thank you so much. You are really inspirational.

Greaaaaaaaat,love u jo🥰❤️❤️❤️

Came here early! Doing this tomorrow! You're awesome!!!!

Hi Joanna, I lost 2.5kgs in 3 months following your at home workouts 5 days a week [not followed any strict diet], so happy, I feel lucky to find your channel, love your attitude.. you are full of positive energy, thank you so much for inspiring us..

I have plantar fasciitis, cannot do exercise that involve jumping, this workout works so well for me.

So intense workout . I enjoyed it a lot 🎉

Great workout. Thanks Joanna from the UK 🙏🏽.

30 seconds in and I know I'm going to love this workout. Saved for tomorrow!!

This great but a real challenge for me, thank you, Joanna. It's always a joy with you.

Joanna, I did this workout this morning ( in my country now). And it was amazing 🔥🔥🔥🔥.. I was out of breath, but I love it. THIS is definitely what I needed. Those Sweat on mat was real, felt my muscles. Thanks to you Joanna, Ily since day one.

This was pretty challenging!! Trying to gain strength... not an easy task. Pushing myself. Thank You Joanna!!!!

Always Amazing... ❤❤❤

Yesssss.....

everytime when i saw low impact no jumping from Joanna's video, i was like..hmmm..maybe it's easy..but then, she gave me a HIIT everytime. Sweat like hell. but love it. thank you.

U work outs are very awesome but plz itz a request plz mention the calories burnt it will be very helpful

Hi Joanna can a beginner do this during ramadan fasting

She is simply best😍

hi joanna ,l am from UK,l have subscribed , cos l been looking for couple months now,for decent workouts,yours seems good for me,cos l like workouts that do different things,you do high impact,with low impact,stretches,and squats,l like all that,gonna start on em,soon my covid jab arm is bit better,l am not overweight l used to be,was 88kgs,but 58kgs,l do fitness still cos it keeps that weight off cos in my forties,its hard to do,anyway gonna do these everyday all ya workouts,thanks joanna keep it up x

Great Joanna. Booking it for tomorrow inshalah being Ramadhan day 1.

Whoo! I am so glad i was able to finish this, it makes my whole body shaky. Everytime i finish a ciruit i shout lol. Thank you Joannah for making this video and also for guiding and sticking with me till the end. You're the best!

I just came across your channel and I'm so grateful! You're very precise in your instructions and informative. You're spirit is so beautiful! I have subscribed, hit the bell, and plan to go through your channel to create a weekly plan. I can't tank you enough for the time and expertise you offer on your platform 💯💪🏾😊

I am following joanna workout for 3 months almoat with controlled diet bt my weight is jst stuck. I feel good physically bt weight is giving me a tough time

Loved this workout.... Sweat has fallen everywhere.. This workout looks simple but is so challenging.... Thank You Joanna... Loads of Love from India xoxo....

Oh myyyy Gawwwwwd... I am hamping literally... Out of breath... Full of sweat 💧💧 this is a killer workout

Joanna really I'm saying u r my inspiration and motivater Very thank you.. Fan from India(tamilnadu)❤❤

Just finished this workout and I am drenched in sweat

I finished this work out taday.......in 50mints....!!!!⚡⚡

Thank you so much mrs. Joanna I did this exercise in this morning I feel thirsty though iam fasting I love u some much

Thanks for a great workout, Joanna! Did it when the HIIT training at the gym was cancelled, and will come for more! Greetings from Ukraine :)

I lost 5 kgs in a month just bcz of her ....thank you so much Jo...🥰😘

Just finished doing it Joanna...thank you! : D

Ma'am you are really great. I feel very fit when I do ur workouts. Thank you so much. Love from 🇮🇳🇮🇳🇮🇳🇮🇳

excellent workout! love all the instructions, very helpful. I had to change things up for the last part because all the planks were hard on my wrists.

Love this workout! But my wrist hurts from the 3rd set. Havent done ground workout for a while. Time to get back my wrist strength!

I said “ok low impact”. I was wrong! This is one theeeee best killer workouts I’ve tried! Top fave now!

Mam please make more workouts like this....... Low impact and burns alot of calories........ Please mam..... because I do your workouts only and not any other workouts from other channels........ And i have completed doing all of your workouts and now I am left with no new workouts at all ....... So please mam do new workout sessions too like this😊💜💜

Imagine... Getting heart of Johnna soh, loved it, will do this..... Love u Johnna

Thank you, Joanna, once more! You help us keep going...!💪💪💪💞💞💞💞

Just now i finished tis workout .... it's amazing .....thank u jonnah sisy 🔥

This was by far one of the best workout I've had.. Thank you very much... 🤗💪❤️♥️🤙

You've got to love the drive and enthusiasm she injects into these videos. You are Awesome Joanna!

You are awesome Johanna... So much motivation... Thanks for this low impact one.