Join me for this 30 minute full body dumbbell workout to develop strength and power. This follow along workout can be done at home with just a pair of dumbbells and takes you through the best dumbbell strength and power exercises.
This workout is part of my 30 workout Dumbbell LIFT Series to develop a strong and athletic physique.
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Timestamps
00:00 Intro
00:39 Warm Up
05:24 The Workout
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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