3 Quick Tips for a MASSIVE Broad Jump
What is your further broad jump ever? Let us know in the comments below!
Here is Team PPA Athlete Chi showing us a beautiful, near 12-foot broad jump. There are some key points that Chi does very well, so let's take a look!
1. Release the HIP and KNEE together! This will ensure that the athlete maintains control over their centre of mass, keeping them more balanced and powerful!
2. Stay patient with the heels! This means trying to keep the entire foot grounded as long as possible to benefit from all the extension power through the ankle joint.
3. You MUST hit triple extension! This means fully driving the hips, knees and ankles open through take-off.
Let us know some other things you'd like to see some quick tips on!
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Пікірлер: 51
Omg Tysm
Bro how the fuck don't your feet sleep I can't jump because my legs slide everywhere and in every surface
step 4: don't forget airplane mode
Pissandshi t Ur rasiict
Thx U made me jump longer
My record is 8ft
Danggg tht was good
This really helped me thank you so much 👍🏻
I’m 13 and my pr is 7’7
@chillkala
7 ай бұрын
7.7 what? Meters, inches, feet
@chillkala
7 ай бұрын
Im guessing you meant foot tho
Step 4: make sure you’re an athletic freak
@chillkala
7 ай бұрын
You don't really need to be super athletic to do this just don't be fat
this heped me jump 3 meters from the back of my foot and im 11
@PeakHuman1
8 ай бұрын
Tf
jumped so far his glasses disappeared
I’m 5’6 just got 8’10 is that good or do I need to improve, and another question, I’m only 140 im squatting 300 is that average? Ion care if y’all think I’m lying I just want a straight answer, putting straight determination to my training.
@lambchop29
10 ай бұрын
I’m 5’6 and can only jump fucking 3’4 so I’m sure you’re good 💀
@blackknightcarromgaming3031
4 ай бұрын
I am 5'7 can jump normally 7'7
@Turbopro27
3 ай бұрын
Dawg came here just to flex, also u know the answer already, always strive to improve
Yo flewwww! 🔥
🥰🥰🥰
Got 2m and I,m 4’11
@nlsdrf1290
Жыл бұрын
Is that good for your height?
@20IA
Жыл бұрын
@@nlsdrf1290 i think so yea when i was under 5 ft mine mightve been like 1.5 or less
Flipped into frog mode.
I'm happy with 210 cm as a 12 year old girl (around 6'11)
Step 2 turn on creative mode in between...!!!
Step 4: make sure that you are a spring man
I’m 5’6’’ and got a 2.5m jump. Step it up.
@rokingyt2049
Жыл бұрын
Im 5ft 5 and have 240
@Lav-jr
Жыл бұрын
6’1 and 2.96
@nuggetinc.
11 ай бұрын
I'm 4'11 and got a 2.10m jump.
What distance
@danielz1666
2 ай бұрын
Far
Nigga flew
@user-jp6oh2mc7r
Жыл бұрын
fr
@jeremytaylor5648
Жыл бұрын
Only way to describe it 😂
Why is my seated jump higher than my standing vert
Step 1: Be Chi
What in the hell- what was that broad jump length in video?
@supdota2
3 жыл бұрын
10'10
@XavierDeBascho
3 жыл бұрын
@@supdota2 WHAT??? I was expecting more HAHAHA It looked like an 11 foot jump to me but anyway, it's still an insane jump. I'm only at 2,75m / 9 feet at the moment.
@Denis_Jumps
2 жыл бұрын
@@XavierDeBascho i think its 3.50 meters
@XavierDeBascho
2 жыл бұрын
@@Denis_Jumps From what @Kyle Hou said, it's actually 3.302m, which isn't far off.
@Denis_Jumps
2 жыл бұрын
@@XavierDeBascho its a very good distance
Awsome 🔥