This is probably the most in depth and well described breakdown of the use of a block foot I’ve seen on youtube

@jumpguyty

4 жыл бұрын

Hunter Jones VLOGS thank you. We have done our best to lead the charge on jump technique world-wide.

Beyond me how you only have so few subscribers on KZread with the quality content you put out. Guess most people are only on Instagram?

@jumpguyty

5 жыл бұрын

Ino I will just keep putting it up and hopefully it lands in the right laps! Thanks for your support!

Today i've tested my jump before and after implementing few of your instructions, and i was able to jump 3 inches higher!! You are awesome!!

i always think that i know everything about vertical jump, and then I watch one of your videos and I see how much I have to learn. Great breakdown

Thank you so much. Ive been looking for this so long. God has truly blessed you all. Im gonna write you a poem: Roses are Red This KZread Channel Is the best Fitness Channel ever -Peter Terry

@jumpguyty

4 жыл бұрын

Peter Terry Lol awesome!

Good work boi

Thanks for the great content

This was VERY helpful! Thank you!

@jumpguyty

4 жыл бұрын

Daniel Pathammavong our pleasure!

Good stuff man

Yesss make more videos!

Dope kicks!

Ill try this 😊 didnt know the Hip part

Informative! I Coach can you make a video on how to accelerate faster. If you have already done, can you give me the link please?

Thanks

Thank u sir

Great

@Project Pure Athlete - This video is different than your others in that most of the time you recommend the out-toed version of the block step. Here you've given us 3 different versions and the context for each. So, I'm wondering if there is a problem with teaching all 3 variations to all jump-oriented athletes (volleyball/basketball/etc) with dedicated drills for each 3 variations?

@jumpguyty

3 жыл бұрын

Applying a linear block isn't as efficient as a block although it will do the job in certain situations. It's all very dependent upon the situation at hand, angle of approach and specific tendencies of the athlete.

@PrecisionSportScience

3 жыл бұрын

@@jumpguyty Got it. So perhaps we only teach the "ideal" block step version and just tell the athletes that you wont always use this and that's ok. We're just teaching you the "ideal" one because it's the most efficient and if you get to choose during the moment you're more likely to default to this then. Is that fair?

You are axplen is sach good sir

The problem is that I’m naturally hip dominant and I bend at the hip when I do a running jump and it’s messing me up cutting my power is 2 at best I can grab 9’8 at 5’6 which sucks because I have more potential. And the block foot is messing me up to Im trying to learn to turn my hips at an angle with the foot to. 🎉 :well I’m back to update : I had a friend explain me they’d steps in person since he knew about this and he could already grab rim. I finally was able to put my whole hand on a 10 feet backboard before I wasn’t able to know I can!. Technique makes a difference!

@itzbonsi4127

3 ай бұрын

Wait so i kinda have the same problem its kinda impossible for me to turn my foot in, how did you do it?

Should my plant foot angle like my block foot

Great,make more videos and mention volleyball

I keep trying to implement the block step in my approach but it only seems to hurt my vertical! (I have a natural 37 inches running vert) I know I really need to use it but why do I jump higher with my feet straight? Can someone help me?

@jumpguyty

Жыл бұрын

Well, if you're jumping, you're using a block foot. The question is, are you using it efficiently or not. If you search my Impulse Block drill, it's a great way to start feeling it better!

@davidtremblay9362

Жыл бұрын

@@jumpguyty I bought your 12-week program « the missing link »! What would be the minimal amount of gain in my vert after these 12 weeks? 1-2? Would be nice if it helps cause I’m planning on getting up to 45 inches! Naturally 37 and now I’m at 40 (with a bad technique like I have no speed and my block foot is not on an angle)

@jumpguyty

Жыл бұрын

@@davidtremblay9362 There's no way to guarantee a specific amount of inches, but if you follow closely and supplement it with your other training, you will see noticeable improvement in your jumping!

I am a left foot jumper. Which foot should be the blocking foot? The left or the right? Thx for the answer

@marchichoussama8798

4 жыл бұрын

Right

@user-co1gi7yd2r

3 жыл бұрын

It depends on your preference i guess. I jump off left if its one foot but in two foot i go right-left

@hanslaught2351

3 жыл бұрын

@@user-co1gi7yd2r this is also the case for me.

So you push straight forward through the penultimate step and turn hips in mid air?

@Josepowerzoro

Жыл бұрын

Im trying to understand that to lord!

i do my penultimate step with my left foot and blocker foot at the right even though im a right handed guy i tried doing it but i lost 4-7 inches of my max vert

@tommccann6802

4 жыл бұрын

I was similar to this, I was left right despite being right handed. I recently changed to right left and while my vert has gone down, it's definitely better in the long run. Right now i'm probably 2 inches less than my left right, you just gotta keep practising.

@yupepsi19

4 жыл бұрын

yeah but my leg muscles won't respond properly when i try right left my leg autimatically stutter step then do left right my leg is used to this for months now

@tommccann6802

4 жыл бұрын

@@yupepsi19 Had the exact same problem as that. The way I got over it was starting stationary and pushing off my left foot and stretching out my right. just continued to do that until that felt normal. then I started adding a little bit of movement (taking an extra step) and now I'm at a point it feels good. You just gotta do it in small steps

@boracebecioglu9563

4 жыл бұрын

@@yupepsi19 why change it ? Are you playing volleyball?

@yupepsi19

4 жыл бұрын

Bora i do play volleyball sometimes but because of quarantine and my ball popped i can't play anymore

So should my block foot be parallel with my other foot like that? I see lots of guys on an angle

God bless

God can this guy just say what to do

@jumpguyty

5 жыл бұрын

Aaron Espling If you watch the video again you’ll notice that I gave context and direction for each variation. It’s important to understand that each variation has a different application. Thank you for your view and support!

@aaronespling887

5 жыл бұрын

What if I am trying to dunk on a drive

@jumpguyty

5 жыл бұрын

Aaron Espling I will be getting a new net at the gym in the next couple weeks and will post a vid on a couple ways to maximize jump during a drive!

This where hinata shoyo learned how to jump

My jump technique is not good but yet I still have a 36 vertical

@jumpguyty

2 жыл бұрын

just means it should be even higher already! That's a great sign. Our Missing Link Technique program is perfect for you!

@user-jn9tm2oo5i

Жыл бұрын

@@jumpguyty what factors involved make some people naturally jump so high even with shit technique 🧐. I've gotten stronger over these months (can squat 2x my bw) along with explosive plyos and jumping atleast 2x per week and my technique is pretty decent yet i only have a 33 in vertical (which in itself is decent but I'm short af at 5'3)

@jumpguyty

Жыл бұрын

@@user-jn9tm2oo5i people that jump high with shit technique are what we call "outliers". These are individuals that have a genetic predisposition to be explosive. As such, we don't emulate outliers, because it isn't a quality that can be taught. Make sense?

*_How do I know which one is my Strong one??? Penultimate step etc.. Left or right? I prefer jumping off my Left leg, being a right hander._*

@jzap1888

4 жыл бұрын

Stand still, feet side by side then have somebody push you from behind.. which ever foot goes naturally first, thats your strong foot!

@boracebecioglu9563

4 жыл бұрын

@@jzap1888 bs

@user-co1gi7yd2r

3 жыл бұрын

j Zap i would use right leg there, which i consider my stronger leg. But with one leg jumps i use left. It’s personal for everybody, gotta try different things

@user-co1gi7yd2r

3 жыл бұрын

Bora Cebecioğlu what is bs in romanian?

I thought volleyball middles want their hips at an angle from the net. Hitting is a largely rotational motion, and you want your body to rotate towards the opposing court, not away from it.

@roguiscell4795

4 жыл бұрын

that is when your torso comes in, once you are in the air, what dicates the rotation is your torso and a bit of your core, that is why outside hitter face their entire torso to the setter, middles face their torso partially away from the net in the setter direction, and opposites face their torso directly to the net

@princekamoro3869

4 жыл бұрын

​@@roguiscell4795 The torso needs room to rotate right to left (assuming right-handedness), because that is crucial for generating power safely and efficiently. And it can only rotate so far to the right before you run out of range-of-motion. So hitters plant their FEET at the angles you mentioned, so that the torso has room to open up, close, and still be in position to hit to the right.

like-dislike ratio is insane