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I asked about it a couple of weeks ago and man did you deliver. Thanks so much, coach!

@GarageStrength

3 жыл бұрын

My pleasure!

@dmdormansr

3 жыл бұрын

@@GarageStrength she's a 2023 softball pitcher coming off an overuse injury...she couldn't throw so she started lifting back in Novembe.....rinstagram.com/p/CLMK5YLgF-X/?

thank u i have tryouts tomorrow and i wanted to review this before i went!!! helps a lot

Tomorrow's my physical education exam and got this beautiful piece of knowledge!

@Daniel-gk1np

2 жыл бұрын

tryhard

Find Out what weights you need to lift to be a D1 Football Player! FREE FOOTBALL STRENGTH GUIDE 👇 👉 www.garagestrength.com/pages/football-strength-benchmarks-email

Exactly what I needed great video

@GarageStrength

3 жыл бұрын

Glad it was helpful 💪💪

TYSM! I have been practicing my volleyball jump serves and spikes and I needed to practice the broad jump and I didnt know how tysm

Thank you so much it helped me upgrade 25cm+

thanks :D

Hey quick question do you think it's a good idea to do braod jumps instead of box jumps because I don't have soft plyo boxes but only hard wooden ones and it seems kind of unsafe to push myself

@jaygaming6

2 жыл бұрын

Maybe do your broad jumps to where you land on a soft surface or learn how to really absorb that force when sticking the landing so you prevent injury

@jaygaming6

2 жыл бұрын

But definitely do box jumps lol

Hi, what’s the standard jump for non-athletes? Btw great video & tips, I have a physical test next week so I’m glad I saw this

@jaygaming6

2 жыл бұрын

The standard broad jump for non-athletes is really a factor on your genetics. Some people could get a 8 foot broad jump first try or others like myself start at around the low 7’s

@mattystewart8

8 ай бұрын

If youre me about 3ft 😂

Would there be a follow up video addressing each athlete’s weakness/technical shortcomings? (It looks like Jake can get 12’ if he worked on it, but is there carryover for his sport? I.e wondering getting heels higher is (broad) jump specific technique)

@GarageStrength

3 жыл бұрын

Possibly. That's a great suggestion. Jake has a very good jumping ability because of his Olympic lifting background. So it would be interesting to analyze what he could do better. Thanks 👍

The distance between the cones is 2meters? And do you measure jump from toe to toe or heel?

@atharvakshirsagar8461

2 жыл бұрын

Heel

What does this mean do 3sets of 2 then 2sets of 1

Have any rugby athletes? How would you program and train them?

🔥🔥🔥🔥

I think this video shows that Olympic lifting has a lot of carry over to jumping from a standing position. But what if you can't do cleans? Is there another exercise that you can substitute for power cleans and hang cleans?

@jodyg.950

3 жыл бұрын

Started doing hand power cleans and their actually not that hard to teach yourself u just have to try and fix ur own form but the hang power clean cuts out the pull of the floor and the squat portion which makes it a lot less complicated and another good one would be the push press

@jodyg.950

3 жыл бұрын

*hang

@AcceleratingUniverse

9 ай бұрын

snatch grip high pull has 0 technique and gives you all the power benefit of a snatch

What’s a good jump?

The hops on these 3🔥

@GarageStrength

3 жыл бұрын

Yep 💪

🔥

@GarageStrength

3 жыл бұрын

💪💪

How would one warm up for broad jump to minimize potential for abdominal strain/abdominal injury and also set up testing the broad jump in a way that minimizes sagittal shear forces on the knee upon landing and potential injuries to the foot like stone bruises? Especially for individuals that don't have access to a track & field facility with a long jump pit or something similar to that. How would your average recreational "masters" S&C/weightlifting shithead that lacks access to a track & field facility or football combine facility setup to test standing broad jump in a way that minimizes potential for stupid yet serious/highly disruptive injuries?

i got 7 and a half feet without doing any training and good form is that good?

@GarageStrength

3 жыл бұрын

Certainly a good start 👍

@jaygaming6

2 жыл бұрын

I started off like that too! Now I have a 9 foot and 4 inch broad jump

Thanks to that video I got a 8’ 4” jump without any real athletic background, I hope I can break 9’ soon

@TheValinov

Жыл бұрын

und wie läufts? ich bin schlechter als im sommer weil ich zugenommen habe :'D

Nice Outro music

@GarageStrength

3 жыл бұрын

👆👆👆

W

its almost funny how Jake jumps so far without almost no leg cycle.

Me having a 7 foot 9 inch broad jump watching this video 😢

@aabahdjfisosososos

2 жыл бұрын

I am 9 feet

Wearing a mask cutting off oxygen to the entire body seems counter productive while jumping? Excellent video. Thanks.