3 MINUTE Neck Hump FIX
🌟 Are you tired of dealing with a neck hump that's affecting your posture and confidence? In this simple video, Dr. Jon Saunders will show you his game-changing 3-minute neck hump fix that will not only enhance your physical well-being but will improve your posture with his 3 best neck hump exercises.
👉 Join Dr. Jon Saunders as he guides you through simple yet effective exercises designed to target and alleviate that pesky neck hump. This quick 3-minute routine can be seamlessly incorporated into your daily routine, making it easier than ever to reduce you neck hump.
🔥 Key Highlights:
- 3-Minute Neck Hump Fix: Learn 3 easy exercises to fix your neck hump issues and improve your posture.
- Secret to Success: Stay tuned to the end for 2 resources that will help you fix your neck hump FAST
- Practical Tips: Incorporate these practices effortlessly into your daily routine for lasting results.
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Please share this video with anyone looking to transform their posture and fix their neck hump!
#NeckHumpFix #NeckHumpExercises #PostureFix #PerfectPosture
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📖CHAPTERS:
0:00 Intro.
0:16 Causes of Neck Hump
1:11 Exercise #1
2:11 Exercise #2
3:08 Exercise #2 (modified)
3:59 Exercise #3
4:56 2 IMPORTANT Resource/Support Videos
🔗Link to 3-minute neck hump exercise summary:
chirofirst.ca/wp-content/uploa...
BLOG: chirofirst.ca/neck-hump-fix/
Want to help support this channel? Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products!
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Yoga Block: www.amazon.ca/dp/B01FN7X7KE?l...
Foam Roller: www.amazon.ca/dp/B01696AOH2?l...
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
🌐Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: / chiropracticoneagle
Office Instagram: / chiropractic_on_eagle
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Пікірлер: 60
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@lamincharty3547
4 ай бұрын
Dr please can you help me out about my head pain, due to that medicine am taking bromazepam because i really want to stop that's medicine, when i don't drink it i will feel head pain 🙃
I've set one of my intentions for 2024 to do all your posture exercises!
@drjonsaunders
4 ай бұрын
Awesome, you got this! 👊
@margaretgarana911
4 ай бұрын
Me too
@davidlloren
27 күн бұрын
Best video, front side and back view is essential. No one does this
Dr. Jon , thank you for your very uncomplicated instructions , will do these exercises consistently from now on , did the first 2 with you and enjoyed the gentle stretch, thank you 👍
@drjonsaunders
4 ай бұрын
Thanks for your feedback and I'm happy you enjoyed my video. Stay well. :)
I can not believe how well this worked thank you so much
@drjonsaunders
10 күн бұрын
Glad it helped!
Thank you! I am going to start doing these exercises.
@drjonsaunders
4 ай бұрын
Wonderful! Best wishes.
I appreciate the concise and clear presentation. I'm eager to implement this protocol. While my fat hump might relate to one of the mentioned causes, I hope these exercises will help make it less noticeable. Thanks once more.
@drjonsaunders
4 ай бұрын
I should help at least some - best wishes!
If you do all of these exercises you will see improvement. I did it 13 years ago, once a week for months and it made a huge difference with a physical therapist
@drjonsaunders
27 күн бұрын
Good job!
Thank you doctor
@drjonsaunders
4 ай бұрын
My pleasure! :)
Hello doctor, Thank you for this video. I was searching for this and I am going to start exercising on these as sometimes it pains so much on my neck due to the hump.
@drjonsaunders
21 күн бұрын
Glad it was helpful!
Thanks so much. I’m going to do these. What are the reps and/or time for each exercise and how many times a day?
@drjonsaunders
4 ай бұрын
Please check the description below for a .pdf summary of the exercises.
Good morning Dr
@lamincharty3547
4 ай бұрын
I head pain always so what's can i do and there is one medicine am taking buy if i stop taking it and you i feel pain, please can you help me out please
@drjonsaunders
4 ай бұрын
Morning! :)
@lamincharty3547
4 ай бұрын
@@drjonsaunders i am addicted in drugs like bromazepam medicine,so what can i do to solve my problems
What is your advice on Neck Braces (Soft Cervical Collars) for TECH NECK? Do you have a favorite one? Where should I buy it? I am doing your exercises for this.
@drjonsaunders
4 ай бұрын
I don't like them...they cause your neck muscles to weaken over time, to good! Thanks for your question.
If there is any exercise for reduce gastric and stress . Please tell me . And also i am suffering with migraine vertigo. Anxiety tension.
@drjonsaunders
4 ай бұрын
Sorry to hear this...I don't have any videos on that topic unfortunately. Best wishes.
Been suffering this all my life. For yoga block, how long it’s recommended for it to be effective? And do you suggest do it daily? Thank you
@drjonsaunders
4 күн бұрын
Yes daily for 10-15 minutes would be a good duration, although you may need to work up to that. Best wishes.
Can we do it with other exercise program like this exercise didn't effect my other exercise program results ??
@drjonsaunders
Ай бұрын
Yes!
How much time will it take to fix i want it fix ASAP
@drjonsaunders
4 ай бұрын
It's hard to say, but it depends on severity and length of time you have had it...just keep working at it.
Do you have any recommendations for a pillow??
@drjonsaunders
4 ай бұрын
This video will be helpful: kzread.info/dash/bejne/iWRslsGNdsy2ZMo.html
Does the head rotate to gastric? How to reduce anxiety tension
@drjonsaunders
4 ай бұрын
Will look into doing a future video.
as a student it's difficult to keep right posture while studying and writing can you suggest something?
@drjonsaunders
11 сағат бұрын
kzread.info/dash/bejne/kYmFy6dwhbuspc4.html
We have to do daily or twice in a week ?
@drjonsaunders
Ай бұрын
Daily. :)
First exercise! I heard my neck bones sounds Tik! Tok!
@drjonsaunders
4 ай бұрын
Thanks for watching!
Plz tell me if its work or not 😊
@drjonsaunders
Ай бұрын
It does. :)
✨2024 goals ✨
@drjonsaunders
4 ай бұрын
Fantastic! :)
Why does my back hurt bad when I straighten my back?
@drjonsaunders
3 ай бұрын
That's hard to say, but it is worth getting it checked by your health care provider.
Google brought me here 👏
@drjonsaunders
4 ай бұрын
Great! :)
My neck cracks when I do the first one. Ouchhhhh
@drjonsaunders
2 ай бұрын
Don't push it too hard! Best wishes.
@ekj24uk
2 ай бұрын
@@drjonsaunders thank you. I'm having an xray soon to see what's going on. Had neck pain since i was 18 but now it's getting too painful. All I hear is cracking and grinding. My lower back can hurt too sometimes. I'm only 39.
You valiantly avoided face pulls, 'doc'?!
@drjonsaunders
4 ай бұрын
I sure did. :)
@sunriseboy4837
4 ай бұрын
@@drjonsaunders Yeah, I suppose good sense should be avoided in the era of woke.