Thank you,I am 73, live alone in the uk and really enjoy your workouts,I often repeat my favourite work outs 😊😊😊

@ImprovedHealth

7 ай бұрын

I'm so glad that you're working out with me and enjoying the workouts. Thanks for letting me know.

@stacybates1901

3 ай бұрын

Me too

This old trucker and his wife thank you so much. We were praying for a good exercise video and we doing it every night and often twice a day. We can feel the results. I love your smile.

@ImprovedHealth

3 ай бұрын

Awesome to read that you're being consistent with getting in exercise every day...that's definitely the answer to living a longer and healthier life.

🎈The music just makes me want to jump up and join in the fun! A x 🎈

@ImprovedHealth

7 ай бұрын

That's perfect:) I'm so glad the music motivated you.

Loved it! I especially loved the fact that you had both the countdown time and the “up next” little video on the screen simultaneously! Made it much easier to keep up with you! Great workout! Thanks again!!

@ImprovedHealth

7 ай бұрын

That’s great feedback. I will try to ensure I pay attention to that each time.

Love these all in one workouts, the balance exercises are often overlooked but so important. Thank you.

@ImprovedHealth

20 күн бұрын

Thank you for letting me know that you enjoy these ones.

Well, that was a hard work out for an old tired person. Thank you.

@ImprovedHealth

7 ай бұрын

Especially one who has just finished moving boxes for 6 days!

Fabulous all round workout. Time went by so quickly. Thank you.

I like your ending words. Thank you very much, Jules ❤❤❤👍👍👍🌺🌺

Fabulous, fun, fast-paced! The new moves were so good...I'll be doing this again tomorrow morning. Thank you for all the thought and effort that goes into making exercise fun for us💖

@ImprovedHealth

7 ай бұрын

I'm glad that you enjoyed the new moves and that you plan to do it again tomorrow!

Now THAT was a workout!! It was fun and fast and sweaty - just how I like them! Thanks Jules. Thia one is a keeper!

@ImprovedHealth

7 ай бұрын

Aw, thanks for your awesome feedback, Valerie.🥰

That was brilliant! Hardly noticed the time go by. Felt so energised during it. Thanks Jules for another fabulous workout

@ImprovedHealth

7 ай бұрын

Thanks for your great comment, Marie-Therese!

Due to long COVID, I can't be active outside. I'm so glad I found these videos. Excellent full-body workouts to help me get back in shape!

@ImprovedHealth

Ай бұрын

I'm so glad to know that you're enjoying these, Leah. I hope things improve for you with the long Covid.

@leahpassler6603

Ай бұрын

@@ImprovedHealth thanks. You and me, both. In the meantime, I'll keep depending on these videos.

Perfect as always! Just the right balance of moves and music, always love an all-in-one! Thank you Jules 😊

@ImprovedHealth

7 ай бұрын

Thanks Susan! I'll keep creating them:)

I’m sure everyone will be doing this workout often. I’m always looking for the workout that has everything and you delivered that here Jules. Glad the balance was at the end which is when I’m ready to give it a go rather than in the middle of a workout

@ImprovedHealth

7 ай бұрын

Thanks for your feedback, Robyn. I have lots like this one in the playlists under ‘all-in-one’ workouts. I will continue to create more:)

@robyntattersall236

7 ай бұрын

@@ImprovedHealth Thanks Jules. I think this one is the best for me out of the all in one options because I really enjoy the continuous cardio

@ImprovedHealth

7 ай бұрын

Great feedback, Robyn. I'll keep that in mind. @@robyntattersall236

The fast tempo Made it nearly impossible to slow down! LOVE IT!!! 💖🤙

@ImprovedHealth

7 ай бұрын

Awesome comment…thank you!

Excellent. There is such value in the All in One workouts. Great beat to keep you on track. Love that you added light weights. I often do that.

@ImprovedHealth

7 ай бұрын

Thanks for your comment, Linda. I totally agree about the all-in-ones being really beneficial. I hope I can convince others of the benefits, too:)

Happy Monday Morning and what an really nice way to get things moving on this cold and rainy day ☔over here. It's so funny...when I see your 30 minute workouts I think to myself...oh my goodness it's a long one today...and as soon as I hit play ▶️ the workout is over. I love your workouts so much Jules 🤗🤗🤗 I hope you have a great day week and ahead ❤️ Thank you for bringing 🎶🌈🌻🌅🌻🎵🌈to my morning ☔🌧️☔

@ImprovedHealth

7 ай бұрын

I'm so glad the time flies by for you during these workouts. I try to change things up enough so that happens:) Thanks for letting me know that you enjoy the workouts, Mala.

@malamaurer4043

7 ай бұрын

@@ImprovedHealth I absolutely love your workouts 🥰💗🥰💗🥰

Prior comments said everything I was going to write: fun, fast, fab, and sweaty! Loved the new moves, especially the "flying calf raises" and the 45 degree angle kicks. The flow of the strength training was prefect. Always love the balance and flexibility challenges so thank you for EVERYTHING, Jules.

@ImprovedHealth

7 ай бұрын

Thanks for your awesome feedback, Chris.🫂

This was an excellent workout. My wife and I both enjoy your workouts, we have started doing them daily. We especially enjoy the lack of the constant commentary which allows us to focus more on the workout. The countdown timer and preview screen really help. Thank you for producing these videos.

@ImprovedHealth

6 ай бұрын

Thank you very much for your feedback, and for letting me know that you're both enjoying the workouts. I love that you work out together:)

I really enjoyed this workout, especially adding in the weights. I'm 73 with osteoporosis and I need to work out everyday. This was a great one for me..

@ImprovedHealth

5 ай бұрын

I’m so glad you enjoyed this one. Thanks for letting me know.

Hi Jules: another amazing workout. You are absolutely amazing. Your workouts keep me busy. I like you always come up with great. Moves to work on different parts of the body. Thank you for all the hard work you do to make these workouts. Have a great week. 😅😅😅

@ImprovedHealth

7 ай бұрын

Thanks very much for your comment and kind words, George.

I forgot to say that I did this the other evening and loved it! Thanks Jules! Annette 🎈

Happy wednesday Great workout Love the song & exercise choreography

Thank you, dear Jules, for continuing to make these low impact workouts. God bless you 🙏

@ImprovedHealth

7 ай бұрын

Thank you!

This one goes right into my saved videos list (well, most of yours are there already lol) - You should have seen me holding a 1kg rice packet in one hand and 2 500g spaghetti packets inthe other!!!! 😂😂😂 Thank you so much for this one and for all of them! You are fabulous! I feel young, active and fit thanks to you! 🥰

@ImprovedHealth

7 ай бұрын

Aw, what an awesome comment to read today. Thanks so much for writing it. I had to laugh as I pictured a person with a rice bag in one hand and a spaghetti package in the other! I'm so glad that my videos make it into your saved file.💖

I did great today, don and dusted and love u all guys ❤

A great addition to my Improved Health workout file. Everything blended so well together with no breaks, really like no breaks. Thank you

@ImprovedHealth

7 ай бұрын

Thanks for your great feedback. I'm so glad that you enjoyed it.

I’m 65 this was invigorating 😊thank you!

@ImprovedHealth

7 ай бұрын

So glad that you enjoyed it.

Love that this session incorporated a variety workout. Would like to see more like this.

@ImprovedHealth

7 ай бұрын

Thanks! If you look under my playlists, you’ll find lots more like this one under the ‘intermediate all-in-one workouts’

I was just considering giving up around the 20 minute mark when your encouraging remark popped up, so I kept at it. :) Thanks, Jules!

@ImprovedHealth

2 ай бұрын

I am SO glad to know that the encouraging remark helped. Thanks for sharing that with me.

SUPERB-O!!!! The right amount of everything...even though I doubt my inner thighs will want to get out of bed tomorrow morning...

@ImprovedHealth

7 ай бұрын

Possibly.😳

I am LOVING your workouts and this one was exceptional

@ImprovedHealth

16 күн бұрын

Thank you very much for sharing that with me. So glad that you're enjoying the variety of workouts!

Hello, Monday! Great workout with new moves. Now this great day begins. Thank you

@ImprovedHealth

7 ай бұрын

Aw, thank you!

Awesome workout!I felt energized but I didn't feel tired.

@ImprovedHealth

6 ай бұрын

Thank you for letting me know that you enjoyed it!

Love doing your exercises because the times goes by so fast & effective. Thank you.

@ImprovedHealth

7 ай бұрын

I’m so glad to hear that. Thanks for taking the time to comment.

Did this one today - love that it is changed up! Thank you!

@ImprovedHealth

7 ай бұрын

Thanks for your feedback.❤️

Such a great workout!! I’m glad I found this one. I feel so energized!!! I’m doing this tomorrow as well.

@ImprovedHealth

6 ай бұрын

Oh yay! I'm glad to read that you enjoyed it enough to want to do it again tomorrow!

Another great workout Jules, I love that just before the squats you tell us not to quit 😊new moves and tested my balance and ability to touch the floor in the stretching....

@ImprovedHealth

6 ай бұрын

Lol, yes, that was intentional:) I know a lot of people want to quit when squats are coming up so my hope is that it would motivate people to continue. I'm glad it worked for you!

I love the energy of this workout, thanks so much, Jules!

@ImprovedHealth

7 ай бұрын

Thanks for your great feedback.❤️

That was great! 👌 Really enjoyed the music too, it helped me to keep up! 👍 Thank you Jules ❤

@ImprovedHealth

7 ай бұрын

Thanks for the feedback. I'm glad to read that the music helped to motivate you.

Thankyou Jules, for this fabulous workout. This makes more energetic. 🙏♥️

@ImprovedHealth

7 ай бұрын

Thanks for taking the time to comment.❤️

Thank you for this energizing workout ❤

I just discovered your channel, and what a discovery!!👏👏👏👍👍👍This program was well paced, well thought out, I especially appreciate the few minutes on balancing.

@ImprovedHealth

7 ай бұрын

Hi! Thanks so much for taking the time to let me know that you're new here. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). I categorize all of the workouts into the playlists to make it easier to find the workouts that work for each person. If you liked this one, hopefully you'll enjoy more in the 'intermediate level' playlists. Welcome to my channel!

You gave me a good workout since I was on holidays. I needed this. Thanks. Always looking forward to the next one.

@ImprovedHealth

7 ай бұрын

Welcome back home:) Thank you for letting me know that you enjoyed this one.

What a brilliant fabulous workout! Loved, loved it! Challenging but fast paced. Definitely my favourite type of workout. Thanks Jules.❤

@ImprovedHealth

7 ай бұрын

Thanks for your great comment, Margaret!

You've Absolutely nailed this! Good pace, I feel in a short amount of time I've worked every part of my body! Thank you😊

@ImprovedHealth

7 ай бұрын

Awesome comment...thank you!!!

Thank You Jules for another great workout. As always I look forward to Monday morning to see what new challenge you have for us. This workout was fantastic, and I ended up doing it twice. Another keeper for sure.

@ImprovedHealth

7 ай бұрын

Doing it twice will definitely give you a great workout! High five to you on that!

Wonderful workout! Sweated to this one and felt great afterwards! Thank you!! ❤

@ImprovedHealth

7 ай бұрын

So glad that you felt great after:)

That was a fast and fabulous workout. I slid back into a bad habit and I had a high carb and sugar lunch and I am pre-diabetic. After the workout my blood sugar was 129. I had waited around 40 minutes after eatting to do the workout so that was an acceptable blood sugar. Thank you so much.

@ImprovedHealth

7 ай бұрын

I'm so glad this workout helped to get your sugar levels back down again, Joan.

Thank you so much. I can do this. This was an enjoyable workout with both a warm-up and stretch at the end. The music kept me motivated. Thanks, again. (I'll be back for more!)

@ImprovedHealth

24 күн бұрын

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

Awesome workout again, Jules! You make it look so easy!

@ImprovedHealth

6 ай бұрын

Thanks Bethany! I've been doing strength workouts 4x a week for the past several months so the exercises are definitely getting easier:)

Great workouts helping me gives me strength the whole day

Neeeeeeded...that was absolutely wonderfil,,tremendous...eveverythung. The leg ones i loved... Arms...balance ....so v v v well thought out. You totally get us all. Now for arm strength day....thats if they dont fall off ❤❤❤ so much appreciate every workout u do🎉

@marie-josemorel9848

7 ай бұрын

Merci musique super entraînante et coach toujours souriante et dynamique, vous nous donnez la pêche rien qu'à votre dynamisme est ça c'est le top, digne d'une super coach, alors MERCI beaucoup 💪💪. J'adore

@ImprovedHealth

7 ай бұрын

Thanks for your awesome comment, Allyson.❤️

@ImprovedHealth

7 ай бұрын

Merci beaucoup pour votre message.

Love the high energy music as well.

@ImprovedHealth

5 ай бұрын

I'm so glad...thanks for letting me know, Nancy. It's always tough choosing music.

Thanks for your work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

I feel so energized. Bring on the day. Thanks for another great workout.

@ImprovedHealth

7 ай бұрын

Your comment put a big smile on my face...thank you!

It was amazing!!! ❤

@ImprovedHealth

6 ай бұрын

Thank you!!!

This was fun!

@ImprovedHealth

7 ай бұрын

Thanks so much for your feedback:)

That was a great workout! Thanks for keeping it fresh!

@ImprovedHealth

7 ай бұрын

Thanks Randi:)

Thank you! Keep these coming! Would also love to see more standing Barre and standing pilates as well!

@ImprovedHealth

7 ай бұрын

Thanks for the request, Chris! I recently took a Barre certification and will try to incorporate more of the Barre exercises into new workouts.

A really appreciate the pace, flow and energy of this one! Just what I was looking for today!!😊

@ImprovedHealth

5 ай бұрын

Thanks for your feedback on this one.

Very easy to understand steps and interesting too

Hi Jules! I couldn't have chosen a better workout for today. Because I couldn't work out the last two days I needed a super energetic one for today and this was perfect. I'm covered in sweat (which I wanted). Also I loved how you incorprated the weights into the cardio and balance. Thank you!

@ImprovedHealth

Ай бұрын

So glad to see you made it here to workout today:)

I come back to this one every week, it's sooooo good! 👌❤

@ImprovedHealth

6 ай бұрын

I'm so glad that you are enjoying this one since it has so many beneficial exercises within the 28 minutes. I'll think about creating another one soon.

@strychnine49

6 ай бұрын

@@ImprovedHealth That would be great, thank you Jules! 👍❤

Bonjour Jules, 5 jours d'exercices plus passer Halloween avec mes petits enfants un beau trois heures de marche des plus agréable avec eux ,ça fait une super semaine de mise en forme. Que ça fait du bien, merci de continuer a nous garder en forme et en santé avec vos vidéos que j'adore. Have a nice Day. Lucie

@ImprovedHealth

7 ай бұрын

3 hours! I'm sure your grandchildren came home with a ton of treats! My girls were out for two hours and I think their treats will last until Easter.😳 I'm so glad that you're enjoying the workouts, Lucie. Merci beaucoup!

THIS WAS EXCELLENT! SO FAST TOO! THANK YOU.

@ImprovedHealth

7 ай бұрын

Thanks Juanita:)

Just when I'm looking for a new cardio /strength workout, upi come up with a fun one! Thanks Jules.

@ImprovedHealth

7 ай бұрын

Aw, yay! Thanks Heather!

This is fabulous 🙏

@ImprovedHealth

7 ай бұрын

Thank you!!!

I love this workout. I have bursitis in my right hip and this video seems to help. I think that most of these exercises for the legs and glutes would help strengthen and help bursitis. Thanks Jules. I love all of your videos and i especially love it when you kind of make a mistake and just keep going. It encourages me. thanks again

@ImprovedHealth

4 ай бұрын

Aw, thank you! I appreciate your comment about actually liking it when I make mistakes. Thank you for that.😉

Hi Jules, I am back after a long trip up North visiting family and friends! The walks were challenging up there due to the hills! Florida has none of them. Great workout and music and smiles!😃

@ImprovedHealth

6 ай бұрын

Ah, that's true. Florida is definitely pretty flat compared to up north. I hope you had a nice time with family and friends.

It's the medium-paced lovely music that does it for me, even when I don't feel like working out, I just cannot resist good music!!! ❤😂💃🤸‍♀️

@ImprovedHealth

6 ай бұрын

I hear you and completely agree:) Music definitely makes a difference in how hard I work out.

Wow, that had lots of challenges in it!!

@ImprovedHealth

Ай бұрын

Yes, this one does for sure.

Wow! Another terrific workout! For the balance exercises I focused on your movement with the free weights and was more successful but still have work to do on that. I love a challenge that benefits my health.

@ImprovedHealth

5 ай бұрын

Thanks Nancy. Balance is definitely something I think most of us can work on.

A great workout. I like the balance exercises.

@ImprovedHealth

7 ай бұрын

Thanks for the feedback about the balance exercises:)

Another great work out jules. I do your work outs every day .Thank you

@ImprovedHealth

6 ай бұрын

Thanks so much for letting me know that you enjoy them enough to do them daily.❤️

This was awesome a lot of fun ❤️

@ImprovedHealth

20 күн бұрын

Thanks Brenda!

Ooh, I really loved that workout!

@ImprovedHealth

4 ай бұрын

Thanks for letting me know:)

A new one! Yea! It was a good, sweaty workout!…….with some balance challenges. Great job, Jules! We did the strength part with our one pound weights, since we weren’t sure what that pet would be like. We might try two pound ones the next time, but it was still great with the lighter ones.

@ImprovedHealth

7 ай бұрын

Congrats for trying this one, Mary & Rex. I'm so glad that you were up for the challenge and that you want to do it again!

Thank you, it’s great to get back. Xx

@ImprovedHealth

4 ай бұрын

Glad to have you back!

Love the workout. Found the warmup and cool down music very fast

@ImprovedHealth

7 ай бұрын

Thanks for the feedback about the wu and cd. I simplify the moves for the wu and cd and usually put in slower music as well. I'll keep your comment in mind for future workouts.

Wonderful! Thank you!

I saw it on Monday but after almost a month off between wedding and then 2 weeks of hospice care for my father-in-law and then overwhelming grief and fatigue I opted to start with a gentle walking one to get back on track! Did this one yesterday and wow what a great workout!!! I loved some of the different balance moves and just enough strengthening to feel the burn but not sore today👍🏻👍🏻🙌🏻. Good to be back on my morning routine with you Jules😊

@ImprovedHealth

7 ай бұрын

Welcome back, Carol! I'm glad to read that you enjoyed the variety in this workout. I'm sorry to hear about your father-in-law. It's wonderful that you could be there for him these past few difficult weeks. Big hugs to you.

Wow, so much energy in this workout Jules. It’s amazing just how heavy a one kilogram weight can get - I did have to put them down from time to time though! Great start to my day, thank you 🙏

@ImprovedHealth

7 ай бұрын

I'm so glad that you enjoyed it, Linda. And yes, it is amazing how heavy small weights can become in a workout like this one.

So good I did it before strength today. I love the wee tunes.....plus amazing workout❤❤

@ImprovedHealth

7 ай бұрын

Adding this with a strength workout would have been a great combo today!

Thank you, Jules! Every other day I do a level 3 all-in-one playlist workout. I really like these workouts. In the evening I do level 1 walks and floor stretches.

@ImprovedHealth

3 ай бұрын

So glad to read that you’re enjoying the all-in-ones…so many benefits to those ones.

I love it!!! I also love how real you are. I feel like I am the only one who ever sweats lol.

@ImprovedHealth

6 ай бұрын

Aw, thank you!!!

Absolutely love this workout! Thank you so much 💕

@ImprovedHealth

6 ай бұрын

Thanks so much for taking the time to write your comment:)

Thank you! ❤ 😅

Thank you so much! Fantastic 👏👏👏🌹🌹🌹🌹

@ImprovedHealth

7 ай бұрын

Thank you!!!

Thank you.

Just fantastic. Love it. Thank you very much Jules. I enjoyed a lot this workout. ❤❤❤

@ImprovedHealth

7 ай бұрын

Thanks for letting me know, Claudia!

Another awesome workout, Jules! 👏

@ImprovedHealth

6 ай бұрын

Thanks Kim!

Thank you so much for this amasing workout! Greating from Bavarian!

@ImprovedHealth

3 ай бұрын

Thank you for letting me know that you enjoyed it.

Again awesome.

Ekcilant Thanks.😇😇😇😇😇😇😇😇

Great workout…just got over Covid…needed this!

@ImprovedHealth

7 ай бұрын

So glad to read that you're feeling well and back at it. You must be feeling good if you could do this workout!

love this workout

@ImprovedHealth

7 ай бұрын

Thanks for letting me know:)

Enjoyed it very much, thanks Jules!

@ImprovedHealth

6 ай бұрын

I'm so glad!

Great workout! Thank you! Got so much in, in such a short time!

@ImprovedHealth

7 ай бұрын

That was my goal with this one:)

Thankyou 🎉