I'm 86 years old, have been doing your routines almost every day for about a year. Love the variety - feel invigorated and energized after each one!

@ImprovedHealth

Жыл бұрын

You inspire ME, Sheila. Not too many 86 year olds can say that they can do these more challenging workouts. I hope you are proud of staying active and reaping the benefits from doing so.❤️

@jankovarik9714

Жыл бұрын

Hey Sheila! I'm 70 and loving these workouts...Jules is great! I'm glad we found her!!!

@user-lokiisloko

8 ай бұрын

Love the routines and flexibility in what to do

@Patwhittin1

8 ай бұрын

Hi Sheila. I am 66 and you make me feel like a slacker! 😄 You are inspiring. I have had personal trainers, belonged to a gym, taken HIIT classes, but I always seem to come back to these workouts. I speed them up a bit to provide an even more vigorous workout. I use my adjustable weight set for the strength training programs, too. I am so grateful for these free videos.

@sheilarizzo3776

8 ай бұрын

@@Patwhittin1 Isn't KZread wonderful?

I am sweating like a pig but my Fitbit really did register 3000 steps from this workout and a heart rate peak of 150 so thank you!

@ImprovedHealth

6 ай бұрын

I'm so glad to read that you got in a good workout from this one. Thanks for letting me know that you enjoyed it.💖

I totally agree with another commenter-I would have never believed I’d stick to any kind of exercise “regimen,” but your workouts are enjoyable, energizing, and keep me coming back for more. Loved this one!

@ImprovedHealth

2 жыл бұрын

Thank you SO much for letting me know, Carole. I truly appreciate knowing my workouts make a difference. THANK YOU! 💖

@sukhasukha1587

11 ай бұрын

So inspirational! I am surprising myself that I can stick with it. Very thankful for you !!

Will def do this today. Its 1 year ago today that I found this channel and Jules its been amazing! Ive never stuck with any online work out channel before. Your workouts are fabulous. Thank you

@ImprovedHealth

2 жыл бұрын

Happy anniversary!!! And congratulations for committing to exercise for a full year! 💪

We just danced this morning! We won’t get in a second workout tonight; we’re going to an “oldies” concert!! We’re excited for this little overnight trip. You know how we love the oldies! It’s called the “Happy Together” Tour…..and we are!!!!

@ImprovedHealth

Ай бұрын

Aw, I love your comment, Mary and am glad to read that you're getting away for a night. I'm late responding so I hope you enjoyed it last night!

@MEw650

Ай бұрын

@@ImprovedHealth , we had a blast!! It was so good; so much fun! We did manage to get in some extra steps, too!

Felt incredible but really safe at the same time

@ImprovedHealth

4 ай бұрын

Thank you for your feedback.

Did this as a rainy day activity with my 4 1/2 year old son. It was very fun. He has some very interesting high-energy interpretations of your moves!

@ImprovedHealth

4 ай бұрын

Aw, love that!

73yrs old, Thank you for the video , joined the 5,200 footstep today.[April 13, 2023]

@ImprovedHealth

Жыл бұрын

Congrats for finishing it!

Wow where did the last half hour go! Thank you, I really enjoyed this 😊

@ImprovedHealth

3 ай бұрын

Oh yay! Thanks so much for your comment.

This workout has to be one of my favorites. It is so uplifting, I always end up in a better place than where I started. 😊

@ImprovedHealth

Жыл бұрын

Thank you for your great comment. I definitely appreciate it!

I do 2 to 3 of your 30 minute dance workouts EVERY week ...once a week with a friend. We LOVE everything about your workouts. Your encouraging personality shines through. Thank you for all your hard work ❤🎉🎉🎉

@ImprovedHealth

4 ай бұрын

Another very thoughtful comment from you...thanks again. I truly appreciate it.

The best exercises ever,I am a massive fan. The music is so good and inspiring. You are amazing!!!!

@ImprovedHealth

2 күн бұрын

What a kind comment to read today...thank you, Gillian!

Day 51 😊👍🏻 I missed exercising last night so did this 30 minute dance workout tonight followed by some legs, tums and bums on the floor which I tried to remember from the 1980s without much success! 😆

@ImprovedHealth

Жыл бұрын

Lol, kudos to you for getting in that extra exercise on the floor.😳

I've checked so many different exercises. No one is nearly as good as you. Thank you for the motivation and a definite improvement of my health 🙏 ❤ 😊

@ImprovedHealth

2 жыл бұрын

Wow, what a meaningful comment! Thank you so much, Ella. I truly appreciate you taking the time to let me know. 💝

Totally agree!! Found you during lockdown. Now have returned after a break during which i have been diagnosed with dementia. My balance is v bad now so cant exercise with others.....however, Jules and the Bee Gees more than make up for any loss. Thank you for posting, Jules......the lack of talking is helpful also. Keep up the good work of encouraging the vulnerable xxxx

@ImprovedHealth

10 ай бұрын

Hi Teresa, thanks so much for taking the time to write a comment. I'm glad you're back to exercise! It's definitely one of the best things you can do to get blood flow to the brain. If balance is worse on some days, I also have lots of chair workouts (which yes, can be challenging, too and will still definitely give a good workout).

We did this one again for our Monday morning session.

@user-bc4fb5zp4s

3 ай бұрын

Maryさん、今日も楽しんでいますか？ 私もあなたとともに頑張ります❗😄

really enjoyed this one during the hot days and now it's storming, so great early mornning energizer and music, too!

This one for today!! Fun workout, Jules! We missed yesterday 😢 We do our best; some days our appointments and what-not get in our way. As long as we can keep moving, we will continue to work out with you!!

@ImprovedHealth

Жыл бұрын

Yes, that is life:) Welcome back today!

It felt so good to move today and to dance! Unfortunately, just as I was finishing the cool down, the fire alarm went off and we had to evacuate the building! I'm so glad I got to workout today. Thanks Jules!

@ImprovedHealth

Жыл бұрын

Oh no! At least you got in your workout!

My sister and I ages 72 and 77 have started working out with your videos and we are loving it.

@ImprovedHealth

5 ай бұрын

Oh, I love knowing that! Thanks so much for sharing that with me, Karen.

Love your videos! I am 73 yrs old and really enjoy working out with you. I can tell a real difference in just the last few weeks.

@ImprovedHealth

11 ай бұрын

I am SO glad to read that you are feeling a difference. Thanks for sharing that with me.💪

Great mood lifter, danced around the living room with this Jules 🎉 tired but happy 😊 now for the vacuuming 😂

@ImprovedHealth

4 ай бұрын

Glad you enjoyed the dancing:)

あっという間の30分でした。私の体力にあった運動で楽しく気持ち良くおどれました。ありがとうございます☺️

@ImprovedHealth

3 ай бұрын

Thank you!

I love the skater move. I think it’s really fun. My dancing involves some intervals for about 15 to 20 seconds and I also sometimes walk forward and backwards in time with the music. Fun fun fun. Thank you thank you thank you.

@ImprovedHealth

2 жыл бұрын

I love that you modify the moves to make the workout the best for you:)

We did this one again today, because Rex was feeling sleepy and he said he wanted one to booze his energy, so I thought this would work! We’re ready to do, now!!

@ImprovedHealth

Жыл бұрын

I love that you both chose a more challenging one to boost your energy. It really does work!

I did this workout yesterday but forgot to post, I loved all of the arm movements! Thanks Jules

@ImprovedHealth

Жыл бұрын

Thanks for taking time to post today:)

Still to hot and dangerous to walk outdoors for those inbetween lunch dinner digestion walks, so this was great after a mini nap with great music and moves! Thank you again!

@ImprovedHealth

10 ай бұрын

I'm glad to know these are working well for you on the days when it's too hot to get outside.

Day 42! 😁 I skiped last nights exercises in favor of a night out with friends but back on track tonght as my clothes hung noticeably better on me! How can I thank you enough? It seems so little to subscribe, like, comment and to become a patreon for all of your energising and mood boosting workouts! We all love them and they really do work! A big smiley thak you! 🤩🏋🏼‍♀️💪🏻

@ImprovedHealth

Жыл бұрын

I am very grateful for your comments, Annette. I've always enjoyed work that allows me to help others. Knowing the workouts make a difference in people's lives is one of the many things that brings joy to my day, so thank you for letting me know that the workouts help. I wouldn't continue if they didn't make a difference.

Did this one for Day 4 of the 7 day interval workout series. Day 4 is day of rest, but couldn't help myself. Feel so great after your workouts. Thanks, giving me hope everyday that my body is getting stronger.

@ImprovedHealth

Ай бұрын

Excellent! Day 4 as a rest day is optional:)

Very cool,very nice. Enjoyed doing the workout.

@ImprovedHealth

4 ай бұрын

Thank you!

I’m 31 but injured my back. This has been a great workout to keep me moving but not put pressure on my back 😁

@ImprovedHealth

Ай бұрын

Thanks for letting me know that you enjoyed this one. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. I hope your back improves quickly for you.

Another fantastic workout. Thank you for starting my day off.

@ImprovedHealth

8 ай бұрын

Thanks for joining me:)

We did this one this morning. Great, energetic workout with such a beautiful backdrop! I would love to go to Niagara Falls again!!!!

@ImprovedHealth

Жыл бұрын

Thanks Mary. It’s definitely a beautiful place.

FINALLY!! A GREAT workout on KZread that is all about the movement, the music, and not just constant talking by the instructor, about the instructor! Your instructions are brilliantly placed, your enthusiasm is evident, your workouts are fun and inspiring to this old lady 😀I'll be back!

@ImprovedHealth

5 ай бұрын

Oh yay! What an awesome comment to read this morning. Thanks so much, Yvonne. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you enjoy more of the workouts when you try them out. I upload a new workout every Monday. If you subscribe and hit the notification bell, you'll see the uploads each week.

We did this one for our mid-morning workout; it’s definitely an energy boosting one, and I needed that today.

Really enjoy your workouts for seniors. Hubby joins in.

@ImprovedHealth

Жыл бұрын

Yay! So glad to read that he joins in!

I hope more routines like these come, teacher. I love to train like this. Greetings from a distance.

We’re back!!! Rex had a little procedure yesterday, so we weren’t able to get in any exercise, but he’s doing really good, so we did this one today.

@ImprovedHealth

9 ай бұрын

Glad to hear Rex is well and that you could both exercise again today.

Loved the new routine and music, great start to the week. Thank you for the motivation to keep active, love your enthusiasm, it’s infectious 😊 Have a lovely week 🙏 x

@ImprovedHealth

2 жыл бұрын

Thank you so much, Julie. ❤️

We started our day out with this one, since it said (and it was) it was for mood and energy boosting. Great workout! Now we’re ready to go!!

thanks for this dance workout. It gives so much energy afterwards and good vibes😊love your workouts and love how you pay attention that the colour you wear match with the texts.😊 beautiful videos❤

@ImprovedHealth

2 жыл бұрын

Thank you so much, Kathleen!

We did this nice dancing workout for our Saturday morning session. 👍🏻

We started our day/week with this fun walk!

Thank u. First 30 min routine. Excellent

@ImprovedHealth

4 ай бұрын

Congrats on getting to 30 minutes!

10, 11 2023 Hi Jules, here l am and l just adore this routine! My arms didn`t get as tired as in other workouts. no idea why. And l just loved it didn`t get tired to the end. it is my new favourite, l am going to save it. l love it even more than the gentle ones. Thank you

@ImprovedHealth

7 ай бұрын

Amazing Klari! I'm so glad that you've found one that works well for you. Saving your favourites is a great idea.

Great workout-- fun music! Thanks for putting the links in above, I need to start going into the intermediate workouts.

@ImprovedHealth

Жыл бұрын

It is super exciting to read that you are able to start the intermediate workouts soon! Woo hoo! Congratulations on working hard and seeing progress!

I,m 55 years old. Really enjoy this workout. I am cancer survivor. Hope these workout will help me getting better and better everyday.

@ImprovedHealth

Жыл бұрын

Welcome to my channel! I truly hope you come back every day to get stronger. I create 3 levels of workouts (gentle, beginner and intermediate) so you can choose the workouts based on how you're feeling, or based on your goals. I hope you continue to stay healthy and continue to get stronger!

Great way to start a Monday morning 😊

I very much love dancing, but haven't been able to for nine years (horrific injury that has challenged my mobility and balance). I'm determined to get back to being a strong walker and dancer, and I think your workout videos will help enormously. One thing I would so much love to do some day is to learn to shuffle dance. I may not get to that point---some of those high bounces would be mighty hard to achieve (I'm a 70 y.o. woman)---but I'm going to at least learn the steps and walk through them as much as possible.

@ImprovedHealth

11 ай бұрын

I love that you are determined to get stronger! I have lots of strength & balance workouts which would provide opportunities to work on both, which will help you to get stronger for the cardio workouts. You can find all of the strength & balance workouts categorized in the playlists. You may be 70, but at 70 you can definitely get a lot stronger! Hopefully this will give you some inspiration:) www.improvedhealthforseniors.com/post/age-is-just-a-number-seniors-who-inspire

A wonderful workout to get in a dark rainy Mondaymorning. Thank you!

Thanks Jules. JExercise goal complete on this rainy Friday. Good al around workout!-Claudia😊

Thanks for a fun and fabulous workout Jules!

We decided on this one for our morning session.

@ImprovedHealth

7 ай бұрын

Good choice! Love that you chose a 30 min one:)

Great workout Jules. Just finished this workout and boy my arms feel like jelly. I did jog during the dance portions to up my burn. I’ve been working out everyday to your videos and I love them.

@ImprovedHealth

Жыл бұрын

Thanks so much for letting me know you’re working out to my videos every day. I’m so glad you’re enjoying them. Thanks Leslie!

Love your workouts! They're fun and the fact that the movements switch up every 30 seconds makes it easier to keep going. Many thanks.

@ImprovedHealth

9 ай бұрын

Thank you SO much for your wonderful comment.❤️

Thank you so much for all your workouts! I was so sad because our beautiful senior cat died on Friday and this one helped me get back to moving again

@ImprovedHealth

2 жыл бұрын

I am sorry to hear about your cat:(

Thank you Jules for another great workout. I really appreciate everything you do!!

@ImprovedHealth

Жыл бұрын

Thanks so much for letting me know.❤️

Really loved this workout Jules the music was great, such a good start to my day. What I love about your workouts is that they are all different offering different challenges😊 thank you Jules

@ImprovedHealth

Жыл бұрын

Thanks so much for your great feedback, Wendy. I really appreciate what you wrote.

I really enjoyed that - since retiring I haves gotten to be a bit of a slug in the mornings so this has put a spring back in my step. I love dancing and it makes the excercise so simple to enjoy.

@ImprovedHealth

Жыл бұрын

Congrats for moving today…and congratulations on your retirement! It’s a great time to start taking care of YOU:)

Yet another great workout. Thank you Jules!

@ImprovedHealth

Жыл бұрын

Thank you very much, Gillian.❤️

Thank you so much

Absolutely loved this workout, so fun and easy to follow.

@ImprovedHealth

2 жыл бұрын

Thanks so much for your comment, Dana. I appreciate what you wrote:)

Watched it again after 6 months ago! Love the length and the beat!

@ImprovedHealth

Жыл бұрын

Thanks for letting me know:)

Hi Jules! I had a lot of fun with this workout, using the freestyle dance segments to do high knees, kicks and punches and anything else I could think of. I had to nudge myself to work out this morning so once I got started I wanted to push myself a little. Thank you!

@ImprovedHealth

3 ай бұрын

Glad to see that your nudge turned into a workout:)

Oh wow what a great workout this is! I just searched "30 minute workout" and found you. This is easy to follow yet just hard enough to get a workout, and the entire thing makes sense!

@ImprovedHealth

Жыл бұрын

Thanks Stacy! I'm glad to read that you enjoyed your first workout with me. Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing) so they might not all suit you, but you can hopefully find ones that do:) I categorize them in the playlists and also on my website. I hope you continue to enjoy the workouts. Welcome to my channel!

@stacystepp7914

Жыл бұрын

Great! I'll head on over to your website now!

This is super fun - love your workouts - Thank you 😊

Lots of fun and energy! Great motivating music!

@ImprovedHealth

2 жыл бұрын

I'm glad you enjoyed it!

Yeah finally back at it! I loved every minute -- drumming, music and your smile!! Thank you for always providing a fun workout.

@ImprovedHealth

2 жыл бұрын

Welcome back and thank you for your awesome comment. 💖

Did this workout this morning. Enjoyed tremendously. Does not feel like you are working out. And thanks for the advice on self-care. As women sometimes we forget. Thanks

@ImprovedHealth

2 жыл бұрын

Thanks so much for your comment, Lisa. I am happy to read that you really enjoyed it. ❤️

Fun! Thank you!

I originally planned to do this week’s new all-in-one workout this morning but then I found this one. I’m glad I did. What an energy booster!

@ImprovedHealth

Жыл бұрын

Thanks Michelle!

Great! Thank you!!

Jules, you are perfect! Thank you for the great videos and the huge energy you convey to us all!

@ImprovedHealth

Жыл бұрын

Aww, thank you, Patricia. 😊

Here from the other Jules videos 💃 Sending ❤ on 9.5.23

Loved this! Thanks Jules. You’re the best!

@ImprovedHealth

2 жыл бұрын

Aww, thanks again Maureen. 😊

you are simply WONDERFUL - keep' em coming please! 😍

@ImprovedHealth

Жыл бұрын

I truly appreciate your comment. Thank you!🥰

This workout is absolutely what Im looking for. You are great...lots of love

@ImprovedHealth

Жыл бұрын

Aww, thank you! I appreciate your comment! 💗

Just revisited this after 2 years and loved it .if you are starting out stick with it! I had to give up during the arm sections but this time managed all the way to the end ... bet I will feel that tomorrow!

@ImprovedHealth

6 ай бұрын

Woohoo! Progress!

73 years old, two days[April 10 and 11] 2023 , joined your 2 video walk walk work out "improved health" Thank you very much. I strengthen my body , feels my muscles..are firmed.

@ImprovedHealth

Жыл бұрын

I'm glad you enjoyed it! You can find all of the workouts categorized into levels and playlists on my channel, and on my website (www.improvedhealthforseniors.com).

First time on this video - managed 30 minutes cardio dance - excellent!

Loved this! 3,034 steps 70% cardio. Thank you!

@ImprovedHealth

Жыл бұрын

I’m glad you enjoyed it. Thanks Judith. 🤗

Just did this as a 23 year old moderately active female, This was an amazing workout. Not too hard but definitely still had me sweating and my heart rate up! Loved this ❤

@ImprovedHealth

2 ай бұрын

Thanks so much for taking the time to comment. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you enjoy more of the workouts when you try them out.

Thanks jules great?workout love it went so fast tonight

@ImprovedHealth

4 ай бұрын

Thanks for letting me know that you enjoyed it:)

Great and gentle workout for my bad joints, i enjoyed a lot, thanks for sharing

@ImprovedHealth

Жыл бұрын

I’m glad to read this worked well for you. Thanks for commenting!

Enjoyed the music and the moves! Thanks, Jules!

@ImprovedHealth

2 жыл бұрын

Thanks for letting me know:)

So fun yesterday I did it again today 😀 thanks Jules! ✌️❤️

@ImprovedHealth

Жыл бұрын

Wow, that’s great! Thanks so much for sharing that with me.

Great workout Love the song & choreography

Hi Jules! I couldn't think of a better way to celebrate that wonderful number shown above than to dance with you - with a BIG smile on my face! 💪💝

@ImprovedHealth

Жыл бұрын

Lol, aww, thank you Valerie!!!

We’re just over here having a dance party with our Jules!!! 😊

@ImprovedHealth

Жыл бұрын

Lol, aww, love it!

yes! haven't done this awesome one in a while....WOW! Working my arms at the end Jules...yes! Now I won't feel guilty about a glass of white wine! haha

@ImprovedHealth

Жыл бұрын

Nice! Enjoy:)

A fun workout! My arms sure felt this workout! Yay! I finished this with a minute of sit to stands.

@ImprovedHealth

4 ай бұрын

Oh, I LOVE reading that you finished it off with a minute of sit-to-stands! That's great!!!

@sharonmitchel1377

4 ай бұрын

@@ImprovedHealth My legs keep getting stronger which makes exercise easier and much more rewarding. 5 years ago when I retired, I struggled to do ANY sit to stands. Squats and lunges were even harder and not even doable. I am so much stronger now. Your classes have been a game changer!

@ImprovedHealth

4 ай бұрын

I am so glad to read that, Sharon.@@sharonmitchel1377

Today April 6, 2023 Done my 3 miles improved health seniors exercises, my warmest thank you very much for the video, I feel more energetic and strong , aggressive to accomplished the task activity per video.

@ImprovedHealth

Жыл бұрын

Thank you Avelina for such a kind comment.💖

@avelinasayson1869

Жыл бұрын

Today April 8, 2023 , thank you for the upload video joined the 30 and 20 minutes walk walk work out.

Finally i found you! Thank you! 🎉❤ feeling good after!

@ImprovedHealth

11 ай бұрын

Welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize each of the workouts in the playlists. I hope you enjoy more of the workouts when you try them out.❤️

I loved it!

Thanks for all of these a different one every night now for about 2 weeks

@ImprovedHealth

2 ай бұрын

A massive congrats for being consistent with working out!

I HAD FUN! Thank You! Steel snowing here! 😮 tomorrow will be Spring time again...

@ImprovedHealth

3 ай бұрын

Snowing here as well...(big sigh!).

Just completed! Really loosened up my joints. Thanks!😊

Great once again

Excelente clase, estoy muy contenta de haberla encontrado en este canal, pues me encantan los ejercicios, la música, se pasa el tiempo rápido 😊

@ImprovedHealth

Жыл бұрын

Thanks so much for letting me know that you are enjoying the workouts. I definitely appreciate it. ❤️

Thanks for another great workout! Really enjoy it.

@ImprovedHealth

Жыл бұрын

Thanks for letting me know, Diana.